10 MIN BRUTAL AB WORKOUT TO GET RIPPED ABS | No Equipment, Home Workout

Рет қаралды 1,156,027

Күн бұрын

10 minute home workout to target your entire core, from your lower abs to obliques & upper ab area. If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 150

@rubenvilla2224 Жыл бұрын

Every day I am more and more a believer that women have some of the best ab workouts out there. My abs were on fire 🔥. Will be back for more. Girl is killing it.

@k.hotzo.3033 Жыл бұрын

Right

@seppyking5532 Ай бұрын

I have to agree on that I had tried multiple workouts but the women have always the best

@kennyluu1500 2 жыл бұрын

I normally do Chris Heria and Athlen-X ab workouts and this is an awesome change. It really targets the abs and emphasizes the importance of slow, deliberate, focused movements, most importantly FORM to target the abs. I notice a lot of people who try and workout abs try to go fast and sacrifice form. Great job on this video. Love it and absolutely felt the abs burning 🔥

@N.TaraQueen Жыл бұрын

This was amazing! It was a nice mixture of challenge and ease. You're honestly the reason I have core strength and definition in my midsection. As a really petite girl, I've been trying to build muscles, and I finally found a series of ab workouts that I can handle. They're still challenging but realistic and doable. Thank you!!

@AdingaDupie Жыл бұрын

I agreed 💯💯

@ameliepa 2 жыл бұрын

Normally I train with Pamela Reif, but your Workouts are much better. I feel muscles that I've never felt before!!! Thank you so much! I'm just going to make your Workout plans now!😍

@logiaproducciones 2 жыл бұрын

All you want to find to really activate your core from the morning and feel more focused during the day. Excellent workout. Belleza!

@keileespencer5884 5 ай бұрын

Loving your ab workout videos! I've done several and each time, they've made me so sore. Love that they are seriously working my abs. Thanks so much for these!

@maryamcamara1870 2 жыл бұрын

OMG when you think that Sophie’s intense ab workout is hard and then she comes up with a brutal one 😂😂😂😂 My abs are still burning 🥵 the longest 10 minutes of my life

@TRAINWITHGAINSBYBRAINS 2 жыл бұрын

hahaha LET’S GO❤️❤️

@sheilathomas8384 Ай бұрын

May 19, 2024….wow! My first time here….absolutely love this workout! Truly felt the burn in my abs! Will definietly keep coming back to this workout and check out the rest of her videos!

@navyaliest Жыл бұрын

I was a really moody person earlier, trying this everyday in the morning gets me started for the day with good mood and power for the day! Thank you 🙏 💕

@NathalieShanti 2 жыл бұрын

Ah Sophie, I'm always so excited for a new killer upload! I loove your quick home workouts so much and I often include some of these movements into my daily yoga and pilates routine for the best results 🤗 thanks for everything you do for us ♥️

@TRAINWITHGAINSBYBRAINS 2 жыл бұрын

you’re so kind! appreciate you🥺❤️

@yogitakaushik7613 2 жыл бұрын

I followed nearly every fitness modal workouts but u r such a miracle ✨loved ur abs workout ❤

@nahuynh9276 10 ай бұрын

I love that your workout isn’t interrupted by Ad … thank you

@kristinsophiebergmann7863 Жыл бұрын

Omg, LOVED this one! Such a good ab burn! I love how you know exactly when we need a "rest" (aka a sliightly easier exercise) and let us place our feet on the floor or rest our neck :D THANK YOU! My abs still hurt :D

@user-grill 2 жыл бұрын

This is what I needed! Thank you, Sophie 🙏

@YumiTab 2 жыл бұрын

Love love love this one, and I can feel my lower abs especially love and hate it too 😆 thank you for your amazing work, I hope your lockdown is not too harsh!

@siberfit27 2 жыл бұрын

This is what you need in the morning to recharge your energy and good mood for the whole day!😍 Thanks for the workout!😊👍

@TRAINWITHGAINSBYBRAINS 2 жыл бұрын

love that❤️❤️

@lav_aashi 16 күн бұрын

I literally need more brutal workouts

@xRose111 6 күн бұрын

Same

@alisonostrin679 Ай бұрын

Loved this ab workout!! Thank you so much!

@shesdestinedtobe 2 жыл бұрын

The scissors and ab hold got me 😄✨ loving your workouts 🤎🍃🙌🏾

@xLoveOkki 10 ай бұрын

This was beyond brutal… wanted to quit at least 5 times. Loved it!

@zurcmada 2 жыл бұрын

Wow! Great workout. Love your guides

@jopalmer4392 6 күн бұрын

Abs on fire, thanks Sophie!!

@laurenjanman6461 3 ай бұрын

This workout is amazing honestly my Core is on fire I don't know how you do it you're my favourite fitness instructor❤💝💖💞

@frencyfitgalaxy-8972 2 жыл бұрын

Aaaahh thank you!!!😍😍🎄🎄

@alinapsh 2 жыл бұрын

The burnnnn🔥 every single muscle working !!!

@sol6158 2 жыл бұрын

The title is really accurate lol. Did this workout yesterday after my shoulder day! It killed me 🥵 thanks Sophie!!! Low key missing your youtube videos on your main channel😭

@wiktorialotz7892 2 жыл бұрын

Love it ! a new chapter in my ab workouts!

@TRAINWITHGAINSBYBRAINS 2 жыл бұрын

love that!! you got this!

@shayla_krueck 4 ай бұрын

This was my favorite! Thank you 👍🏽

@carmenronquillo7089 Жыл бұрын

Excelente rutina gracias ❤

@mabelyadira7494 2 жыл бұрын

Hola, me encantan tus vídeos, sigue esforzándote muchísimo y muchos saludos.🥰🥰🥰

@AngiMedley 2 ай бұрын

Best workout ever I’ve working out for years and nothing burnt like this one the muscles for sure target def not beginner friendly I loved the no breaks 🥰🥰this workout went by so fast !! This is the 1st workout I actually LVOE thank you so much looking forwforward to me

@anatenzera9409 Ай бұрын

Q c cxc c. C.

@elee6606 Жыл бұрын

Thanks for the workout!!

@angelinastephen9754 2 жыл бұрын

amazing work!

@nickzelner 3 ай бұрын

Her form is incredible.

@cieramorgan570 2 ай бұрын

Best abs workout omg I felt this so much ❤❤❤

@antonioyramonvargas196 Жыл бұрын

Omg It was really hardddd, LOVE this workout

@MarleneMoore-ou6pi 15 күн бұрын

This did in fact give me abs I love u so much

@donaldhess1726 Ай бұрын

Great workout!!!

@botan.04 2 жыл бұрын

as always ur amazing💗

@bharatidutta2979 3 ай бұрын

Thanks a lot loved the work out❤❤❤

@bodnar28 2 ай бұрын

Great workout! Can't do it all yet but the exercises are good and respect the lower back.

@necatiyesil6570 2 жыл бұрын

Grazie! Super esercizi sei bravissima ho bruciato la pancia 🤗 👍❤

@huseinaskerov2037 2 жыл бұрын

It was easy to do. Will be repeat exercises in other videos

@mazzerb2894 2 жыл бұрын

What a burn 💪🔥

@Hagne27 2 жыл бұрын

Brutal is the right word to describe this workout :D

@fitx2470 2 жыл бұрын

Great workout!

@francescodilluvio9019 2 жыл бұрын

🔥🔥🔥 thank u!

@lematvlema4464 2 жыл бұрын

Hi! Very good abs routine, greetings from Hidalgo, Mexico 😊👋👋

@valentinagiusti8684 2 ай бұрын

Thanks !

@szilvacska100 2 жыл бұрын

Brilliant abs workout, 🙏 Sophie. x

@alicerpz3468 Жыл бұрын

Thank you!

@Nesh1823 Жыл бұрын

Done 💪🏽💪🏽💪🏽 Thank you!

@averykerns3064 2 жыл бұрын

Ahhhh! I’m so happy I found your channel! The perfect intensity and we are built similarly! But WHERE IS YOUR SPORTS BRA FROM it’s so hard to find cute minimalist sports bras

@MsStephanieJane31 2 жыл бұрын

Thanks as Always Girl!! 😇😇😇💜💜😇🤗🤗🤗💜💜💜❤️❤️

@CheriseScriven 2 жыл бұрын

I love your ab workouts! ❤ can definitely feel the muscles working hard everytime

@TRAINWITHGAINSBYBRAINS 2 жыл бұрын

LOVE THAT❤️❤️ keep it up girl!!

@sophiacarrion7924 2 жыл бұрын

Just did this after a push day… killed me in the best way !

@Fitness.challenge 2 жыл бұрын

good job

@rzeska1780 2 жыл бұрын

For me this was the easiest workout what i ever done in my life

@meganlouise3338 2 жыл бұрын

I think I just died! YOWZA! Thank you for that! You ab workouts are killer!

@TRAINWITHGAINSBYBRAINS 2 жыл бұрын

❤️❤️❤️

@marymilam3739 2 жыл бұрын

Hey Sophie! Thank you so very much for this intense ab workout. I felt my abs burning. You are doing a wonderful job here. Keep up the great work on your workout videos and everything else. I appreciate everything that you are doing on here. Have a wonderful day today.🥰❤️

@TRAINWITHGAINSBYBRAINS 2 жыл бұрын

Thank you Mary🥺

@TheShantelleXperience 5 күн бұрын

I can’t believe this 12 minute video had me sweating 😅

@goianiaag215 2 жыл бұрын

Surpreendente como ela é boa!!

@easypianobeautifulmusic2974 2 жыл бұрын

This looks doable !

@michellenguyen2085 27 күн бұрын

This is deff brutal. No joke man lol

@MrCreeper211 2 жыл бұрын

Awesome awesome abs workout. Love all the lower abs moves keep it coming. Merry belated Xmas

@ayaabdelgwad463 2 жыл бұрын

Sophie, please, can you tell us what calories burn in these exercises

@LexCATL Жыл бұрын

🔥🔥🔥

@lilli5784 6 ай бұрын

Loved it all, except for the reverse plank

@jenkidd1678 2 жыл бұрын

Love this! 😍 What are the songs please?

@leonardomoreira955 5 ай бұрын

Top Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais linda!!!!!!! Tamo junto garota!!!!!! Abraços aqui do Brasil!!!!!!❤❤❤🥰😍🤩🥰🤙🤙🙏🙏🙏

@laurenjanman6461 3 ай бұрын

I love that comment❤😊

@FalaLarissa 2 жыл бұрын

Abs on fireeee 🔥🔥🔥

@lynnstpierre 2 жыл бұрын

🔥🔥🔥🔥

@hermanbraker18 2 жыл бұрын

Love that abs workout see is good

@monia5555 Жыл бұрын

Super trening😄

@elizabethrobinson4334 9 ай бұрын

I wanted to know if there is a modified/beginner move for the two moves she does while holding herself up with her arm behind her. I cannot do that move yet. Thanks

@karennewbould686 2 жыл бұрын

Fantastic 😂

@larissap.7715 6 ай бұрын

I loveee!! Thank u beautiful!!

@LexCATL 3 ай бұрын

I forgot how brutal these 30s non-stop intervals are, but this particular set hurts my neck still 😣

@lilaoleg1428 2 жыл бұрын

@josefamere9639 11 ай бұрын

Somes tips for the third exercise please ? I was great during the workout (I fell the burn but it's okay 😅) but for this exercise, my legs fell like very heavy and I feel I don't do correctly this exercise... Thank you ♥️ (sorry if you don't understand me, I'm French and I didn't use Google translate 😭😅)

@bjk8309 2 жыл бұрын

magnificent🤩👍

@Miriam-hp4tm 4 ай бұрын

This burns 🥵

@Miriam-hp4tm 4 ай бұрын

Such a great exercise

@viktoriauntilova6323 2 жыл бұрын

I love ur workouts. can you tell me how many calories are burned in this workout?

@jessicaputz5230 2 жыл бұрын

Hey! Is this the ‚new upload‘ video for the 30 minute daily guide?

@TRAINWITHGAINSBYBRAINS 2 жыл бұрын

Yesss!

@sadiedurham4058 2 жыл бұрын

I am go the out week take care 😘

@thatssocameron_ 2 жыл бұрын

I was completely dying lmfao I thought there would be some pauses in there somewhere

@hectorcondoy9756 4 ай бұрын

Hector si bueno

@BlackScale86 2 жыл бұрын

😍😍😍

@TRAINWITHGAINSBYBRAINS 2 жыл бұрын

❤️❤️

@Stormy_Cloudy 9 ай бұрын

Thank you! I really needed a beginners workout!!!

@gowithrochelle3695 Жыл бұрын

❤

@robynchinana5660 5 ай бұрын

This one made me so sore!!

@felixderfrosch6597 2 жыл бұрын

100 % 👍👍 10 Min Brutal AB to get Ripped ABS Performance, 👍👍🤗😎 long Hairstyle and AV Quality and Pushing Music i am so Happy 💖😎🏆🏅🏅👏🥇🥇

@husenasker85 2 жыл бұрын

Add some plank elements, and always will be good

@free6796 2 жыл бұрын

I was cursing you out the whole time lol🤣😂🤣🤣😅

@TRAINWITHGAINSBYBRAINS 2 жыл бұрын

Hahaha I forgive you!!!

@goianiaag215 2 жыл бұрын

Uauauauauauauauau!!!

@batulkamar729 9 ай бұрын

My problem with crunches is that i feel a lot of neck pain which makes it really hard to continue and stay focused. Any recommendations?

@Huh-fh3et 4 ай бұрын

idk if this will help but try to not move your neck and focus on using your abs to lift yourself up instead

@user-vt7xw5lp5s Жыл бұрын

Great work!!!!

@sarakalajdzic389 2 жыл бұрын

what sneakers r those!! 😍

@MAuntyEm 2 ай бұрын

My perfect workout exersise 👏🏾🫶🏾💞💃🏽 Thank you 🫂🌸

@istvannejegenyei3332 10 ай бұрын

👍😊😍