10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment

Рет қаралды 1,614,092

Күн бұрын

PUMP up your glutes with this intense 10-minute, no equipment needed workout! This routine is designed to target your glutes. Perfect for at-home fitness and perfect for those who don't have gym access. You can follow the workout schedules from my free guide (sub to my mailing list on my website: www.gainsbybrains.com ) or do this daily!
GET MY WORKOUT PROGRAMS: gainsbybrains.com/collections...
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Music from Epidemic Sound:
www.epidemicsound.com/
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 318

@nanabanana6464 Жыл бұрын

I love this kind of workout video where they just start working out without talking the whole time ❤️

@victoriamakhmaltchi3177 Жыл бұрын

I like that too,get to the burn,less pie -hole action

@corinageorge679 3 ай бұрын

Yes omg exactly 💯 that shouting all the time you got this you can do it is driving me insane

@marielespina 2 ай бұрын

@@victoriamakhmaltchi3177😊

@lost2fairyfate Ай бұрын

ME TOO!!!!

@exzy6747 Ай бұрын

I just did it, I’m going to report my progress to you guys. If I stop updating please hype me up. Day 1: 👍 Day 2: 👍 Sore from yesterday Day 3: 👍 Day 4: 👍 Day 5: 👍 Day 6: 👍 Day 7: 👍 Day 8: 👍 starting to see some good results: starting to feel firm and i can see a bit more definition Day 9: 👍 Getting easier to do those single legged bridges Day 10: 👍 Day 11: 👍 Used a resistance band burninggg Day 12: 👍 i see progress Day 13: 👍 Day 14: 👍 Day 15: 👍 Day 16: 👍

@ginanonganonkalang 28 күн бұрын

any update?

@exzy6747 28 күн бұрын

@@ginanonganonkalang Not quite but I’ll keep going and let u know

@juliamazzuca6356 22 күн бұрын

@exzy6747 21 күн бұрын

@@juliamazzuca6356Not a lot of difference but I’ll keep going until I go on holiday nd lyk

@melisamendez4553 21 күн бұрын

Not all hero’s wear capes. Going to start this solely based on the fact that you left this comment, so thanks!

@Thatswhathetoldme 5 ай бұрын

Day 1: just did it Day 3: its burning out and I'm loving it Day 6- I can see a slight difference and even my hip dips are now smaller. Day 20- IT WORKS GUYSS...I CAN REALLY FEEL THE DIFFERENCE. OMG THANK YOU SOOO MUCHHH

@shuqriya4142 5 ай бұрын

Updates?

@pszczokajagoda5993 4 ай бұрын

updates?

@auviliea 4 ай бұрын

I BELIEVE IN YOU

@Ntando2.0 2 ай бұрын

Does it cover up the hip dips

@11ook18 2 ай бұрын

WHATT

@krichards5151 Жыл бұрын

The pace of each exercise makes every move so intense. Thank you!

@fayenash2152 4 ай бұрын

When I see comments of people saying " this was easy " LOL that means your not working hard enough, because the burn i feel when doing bridges is no joke, add a weight to it, if you really want to feel the burn!

@KhloeErvin-qd3su 26 күн бұрын

I was actually really confused when I didn’t few no burn and I was like am I doing this right? So Ty 😭❤️

@iradukundaflorance3609 4 күн бұрын

I need to add weight, yess

@giadagibbons1364 Ай бұрын

Doing this for two weeks! starting 5/26/24 day 1: day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14:

@musikalisasipuisichristy 9 күн бұрын

Is it works?

@siirisubliminals701 6 ай бұрын

Doing this every day as long as I can !! Day 1:✅ Day 2:✅ Day 3:✅

@jennyhartman1 5 ай бұрын

you can do this!

@user-bq5cg1hh9x 5 ай бұрын

do more

@Sevro720 5 ай бұрын

@cassidyhere6782 5 ай бұрын

Been going for 4 days now woo feeling it 😅

@blckdiamondz 5 ай бұрын

where's the rest? cmoonn xD

@thr0wnaway Ай бұрын

I’m gonna start doing this every day for as long as possible I’m 5’4.5 103 lbs trying to glow up & gain a little weight for this summer, wish me luck Day 1: ✅ done, burns a little but not much. I just feel very trembly. I like how quick it is, I think i can manage this every day Day 2: ✅ a little more difficult than yesterday Day 3: ❌ i forgot to do it Day 4: ✅ done! it’s a little easiee now i think Day 5: ✅ the fire hydrant got way harder for some reason but the rest is chill Day 6: ✅ Day 7: ❌ i’m going camping so i won’t do it for a few days Day 8: ❌ Day 9: ❌ Day 10: ❌ Day 11: ✅ i’m backkk Day 12: ✅ a little sore from yesterday but i did it lol Day 13: ✅ this was really hard today for some reason Day 14: ✅ two weeks!! woo definitely see a difference, gonna keep doing it but not gonna update regularly

@taylor_mayyx 4 ай бұрын

doing this everyday until the end of march x day 1- definitely hard can kinda feel the burn day 2- got slightly easier cant see much of a difference yet day 3-took a break day 4-finding the workout rlly easy now, improved by abt 1cm which im pleased abt x

@Blue93737 4 ай бұрын

You got this!

@salaoui5672 4 ай бұрын

Keep updating us pls ❤

@lisamichelle9425 2 ай бұрын

How did it go

@Ntando2.0 2 ай бұрын

How did it go

@11ook18 2 ай бұрын

WHAT? 1 CM IS GREATT

@nm99755 Жыл бұрын

You are such an inspiration ✨️, for someone that's lost hope in the cruel reality of the world ; thank you so so much. ❤️

@rileysheaffer Жыл бұрын

Hello! I have had so much trouble staying motivated to workout. However, I have a school trip coming up, and I'll have to somehow pull off a bathing suit. Hopefully the desperation is enough to keep me motivated. I've literally JUST completed this workout. Here's how I feel: Day 1: just got home from softball practice and pitching some extra reps, so I was tired to begin with. Honestly, the hardest part was the very beginning. It only got easier from there. I'm excited to see how it feels tomorrow! Day 2: worked heavily on pitching today during practice, so I only did the first half. Definitely burned, but in a good way lol. Day 11: just got home from my trip! I know I haven't been commenting regularly, but it wasn't too much of a concern for me. I can say that I was very happy with my body in my bathing suit, and I felt so confident!

@khadijaahmed4575 Жыл бұрын

hope you had a nice trip!

@jiaraalltheway Жыл бұрын

That’s good !

@mgabriela03 8 ай бұрын

Hey! I don’t know if you have continued doing this workout but do you think it worked?

@rileysheaffer 8 ай бұрын

@@jiaraalltheway Yes! I'm so sorry I haven't updated. I have stuck with this workout, doing it 3 times a week. It has worked wonders! I've gained so much more confidence!

@iidajanhunen3561 Жыл бұрын

I've been doing this few times already with a resistance band and it's burning a lot. I really enjoyed this workout. Thank you Sophie for good workout!

@amymcgee6454 11 ай бұрын

How do you use resistance bands on this workout??

@heartkitty1691 11 ай бұрын

@@amymcgee6454wrap around your mid thigh for the first two. You should look up resistance band glute workouts

@alyssapodwats6717 10 ай бұрын

hi!! i was wondering if you saw any progress from this workout:)))

@francescorossi1237 Жыл бұрын

Wow.... it's cool close the week with this super Workout!!! I love you 10 minutes workout, because you can do them in every moment of your day. ❤🧡💛💚💙💜 Simply Amazing. Have a nice Weekend everyone. Thank you so Much Sophie. 🙏

@TheVixenWorkout Жыл бұрын

This is my favorite workout, and I love that I can do this at home ✨

@katelynbeautybites 2 ай бұрын

❤same

@ladyloe588 10 ай бұрын

This is my new favorite for when I have a super long day and just don't have the energy for a full gym session

@noorzanayasmin7806 2 ай бұрын

Right? I try to work out from home and it's so hard. Most days I dont have enough energy. But I do small session workout like these and yoga which helps.

@adriennebae 4 ай бұрын

trying to hold myself accountable with this comment and sharing results! - I am 5’5” and 120lbs -Day 1: ✅ It burns but it was manageable! it felt really good -Day 2: ❎ Off day -Day 3: ✅ a bir easier but still hurts -Day 4: ✅ This hurts so good omllll I can feel it working even if there’s no physical result yet -Day 5: ✅ I see a very very small difference not really noticeable yet, gotta keep working!

@caitlinmoore6925 2 ай бұрын

How’d it goooo ?🎉

@chimchim6356 Жыл бұрын

Girl I love ur workouts so much 😭

@cc.joy37 15 күн бұрын

Leaving this comment to hold myself accountable! Doing it every day for 30 days. Day 1: ✅️ felt the burn but kept going

@kerrynota3190 Жыл бұрын

Perfect addition to leg day at the gym! Thank you!

@alexiscarter9166 5 ай бұрын

Thats the most engaged I've ever been during a workout, awesome!

@janiyahlashe 9 ай бұрын

College starts in a matter of months, and this is going great for me!

@gracies9697 Ай бұрын

Gonna try this (your lucky I didn’t want to do it but I’m doing it for my comment) 1:✅ 2:✅ 3:✅ (took a 2 days off gonna try harder and do the video twice to make up to it for the next 2 days) 4:

@anonymousnaat7839 27 күн бұрын

KEEP GOING!!!!!!!!!!!!!💗💗💗💗💗MAKE THAT BOOTY HURT

@gracies9697 27 күн бұрын

@@anonymousnaat7839I haven’t done it for 2 days bc I started my periods and have bad cramps but I’m gonna try again tonight ❤

@Defnot_ocean 11 күн бұрын

Girl keep going You got this hun! ❤️

@virtualrunningtvbyjen 3 ай бұрын

Thank you! I just discovered your channel as I was looking for glute exercises and loved this simple yet efficient workout :)

@kathycarpenter6587 Жыл бұрын

Loved this workout, wish it could be longer. Can you do more intense leg and glute workouts? Thanks!

@nyx3916 Жыл бұрын

Just increase reps and use resistance bands

@auroraxiao5507 Жыл бұрын

10 weeks postpartum feeling good!!!

@darakynaston Жыл бұрын

Exactly what I was looking for 😌

@sabrinahang Ай бұрын

I love this no intro. Fast and easy workout! 😊

@drneogf Жыл бұрын

I'm new un this exercices jejejeje, but really good, and without rest 👍 Thanks for your work 🙂

@lifewithtiffanyofficial Ай бұрын

Doing this workout for 30 days! 26/05/24 Day 1: hell, but completed. i was so bad at it.

@ayshaarshad8649 9 ай бұрын

Loved this workout

@Vega_-bc2vq 9 ай бұрын

Thanks for sharing!! ❤

@matth.7388 3 ай бұрын

I'm trying this to strengthen my glutes and reduce some hip and back pain. I did only 0:45s first day for each and will go to 1:00m when stronger. It felt great. Thank you!

@kidsgonemad3026 5 күн бұрын

Thank you so much for this video. So far so good here and it helps me maintaining lower back pains :)

@cbgbstew4072 Жыл бұрын

This was a great add-on after my leg day 😊

@Rachel-gz4xq Жыл бұрын

More of these please ❤️

@DanaRzashova Ай бұрын

Thank you for the workout!!!🙏🏻it was very good!

@kaitlyntovar3773 3 күн бұрын

I’m starting today yall, im so sick of the comments i get and im done with them. Today is day one. (I’ll come back everyday, please give me motivation!) Day 1: ✅

@Viiviscool24 2 ай бұрын

Doing this everyday Day 1: feeling the burn Day 2: still feeling the burn but not as bad Day:3 feeling great Day 4: feeling slight difference (TOTALLY FORGOT TO UPDATE! The good news is that i have been doing it everyday with only 2 days I havent done it. There is a MAJOR difference and I feel like my thighs are stronger also!!)

@jaybeanzx Ай бұрын

Update plssss

@alessssssssandra28 Ай бұрын

get back to work girl u missed it for 3 whole weeks!!!

@Sandy-ep8og 7 ай бұрын

Workout is very good. Thank you.

@zahraaakhalil 10 ай бұрын

this is your sign to try this asap not hard but it burns well

@advicexbella Ай бұрын

Day 1 : ✅ felt good and burned Day 2 : ✅ same as day 1! Day 3 : ✅ Day 4 : ✅ I don’t wanna say that I can see differences, but the but seems more muscly and feels stiffer in a good way Day 5 : ❌ Day 6 :✅ Day 7 :✅ Day 8 :✅

@Fitnesswithcrystal Жыл бұрын

Omg I love your workouts they are fast and there perfect for busy people especially moms . Thanks girl . Your glutes have grown so much since I saw you last. Awesome keep the hard work up ! You make me question my posture 😂😂😂❤❤❤❤😊😊

@userunknown4484 4 ай бұрын

Day 5 of doing this and i can see a diff! My glutes definitely look fuller!!

@soundmachine5006 Жыл бұрын

Thanx jus finished 💕💕💕🌺

@claudiaa3546 Жыл бұрын

I already feel the burn! :)) These are my favorite type of exercises. Thank you for another great video. ❤

@odettefarmer5636 9 күн бұрын

Excellent! Thank you! 😊

@user-xh5ld7zt4b 2 ай бұрын

THAT WAS AMAZING

@hellenista 11 ай бұрын

Thank you so much! This workout was just perfect ❤❤

@mayaedwards07 Жыл бұрын

Gonna start this, will see how long i actually do it for!! Also doing emi Wong legs and daisy keech hourglass abs. Day 1: felt so quick haha, really easy!! Day 2: easy today as well

@miilk. Жыл бұрын

how long did you end up doing it for?

@b.h.1360 2 ай бұрын

Loved this! My legs where trembling in the best way😂

@raymondkb2nzo788 9 ай бұрын

Very Very good thanks

@andrewisaac1116 16 күн бұрын

Great workout

@ellie_jp 2 ай бұрын

Doing this for summer! Day one - can feel the burn a little. Day three - still sore but managed to complete. Aching a little but see no difference so far. Day 5 - easier again today but see no progress.

@From.RussiaWithLove 2 ай бұрын

keep going ❤

@ambermorris5697 Жыл бұрын

Some commentary on the reverse singles and reverse pump would have been helpful. I basically just assumed that I was lifting my legs with my glute muscles for the singles but the reverse pump was alittle challenging to see where I was suppose to challenging myself

@wooyoungsdoormat3853 11 ай бұрын

can u explain what to do idk if im doing it right

@Karinaurrutiacarmona Жыл бұрын

Estupenda 🎉🎉gracias

@mampshakgaelizabethmothapo1928 Жыл бұрын

You are a beast. Dankie babes💞

@bakukirishima1335 Ай бұрын

gonna do this till my birthday 🥳

@dunkamunka Жыл бұрын

I think I'll try this everyday from now on until summer.. I'll keep you updated: day 1: Felt easy to me but let see how it goes in the next days.. *had a break for 2 days * day 2: doing it ,felt a littel difficult to do reversed pump after having PE in school but I keep going . day 3:I think there will be often a 2 days break because I don't workout everyday.. But my ars is looking good feeling bigger and less insecure about it Day 4: So I did it now for 4 days since day 3 because I think you need more time for process..So my bum is plumpier, and I am more confident about it

@typicallytalya Жыл бұрын

Can you let us know what you eat in the process I may forget to come back but will save this video to find your comment again .

@bkandy7165 Жыл бұрын

Update lol

@meilin1815 11 ай бұрын

@@typicallytalya i think u need eat food rich in protein 😊

@myedits4525 9 ай бұрын

Great 👍😃 thanks ❤

@avawingo5028 Жыл бұрын

i’m going to do this for 14 days i will start feb 12 right before i shower at night feb 12

@hectormuro3822 Жыл бұрын

Thank you. I recommend you, change music and gives more instructions with your voice, in order to ensure the postures. Thanks again.

@ndoleriireesther5633 Жыл бұрын

Thank you

@tourindezlar8425 18 күн бұрын

Thank you ❤

@alondralopez8656 Жыл бұрын

Ngl this actually mad easy lmao def gonna being doing this as a warm up !

@alondralopez8656 Жыл бұрын

Did it lol so say 2 done boom

@ioannaa0 11 ай бұрын

You have to squiz your glutes in every exercise as much as you can , but i found it pretty easy too. I think because its slow and on the floor , no jumping squats and stuff

@TheAg3nt Жыл бұрын

Can only recommend adding weights and resistance bands! The Pump is literally crazy

@kristinamarielambert3629 3 ай бұрын

Omg that’s a good one 😊

@uzi6598 Жыл бұрын

Imma give y’all a update Day 1: the fire hydrant part was hard, but other than that pretty easy, little bit more sore on my left leg. Day 2: definitely felt easier on my right leg during glute kick backs, other than that pretty easier today ! Day 3: definitely harder , the kick backs was harder on both legs but I go through it, I can see a small change also

@rxmen_vibez8485 Жыл бұрын

Soo??

@uzi6598 Жыл бұрын

@@rxmen_vibez8485 i stopped writing about the days but by day 5 my butt had a significant growth it’s gotten bigger over the weeks

@rxmen_vibez8485 Жыл бұрын

@@uzi6598 ight make sure u keep doing it to retain that growth even if its only twice a week

@Violetta-ql8mg Жыл бұрын

You’re not supposed to workout with a muscle group more than 2 times a week, and it has to be 48-72h between every workout to let the muscles rest. Unless you wanna destroy your body and get no results more than a thinner body and potential injuries:)

@artfade Жыл бұрын

What happened 😭

@Tryhard798 Жыл бұрын

Body is insane

@sammyuwu6565 3 ай бұрын

Doing this whenever I can! 3/15/24: great work out! Really felt the burn in my legs and butt! 😂 can’t wait to keep doing this! 3/16/24: walked around with my sisters in the mall the whole day while wearing heels! That was workout enough for me 😅 3/17/24: happy St. Patty’s day of you celebrate! I don’t really understand if I’m doing the reverse pump right and my wrists and stomach hurt SO much while doing this! Good burn though! 4/15/24: I’m giving up on this one for now, it hurts the wrists way too much. I’ll just have to wait until I get a floor mat or something 😢

@emmaalunaa 3 ай бұрын

Keep going! I’m rooting for you!❤️

@sammyuwu6565 3 ай бұрын

@@emmaalunaa ah I completely forgot about this thank you for the reminder!

@100vecesriendo Ай бұрын

Wonderful. workout

@Chimchrlu 13 күн бұрын

Day 1 ✅

@YannMetalhead 7 ай бұрын

Good video.

@ultrafeminist Жыл бұрын

please can inner leg and outher leg melting exercises be withour jumping?

@Gracie_brown823 Жыл бұрын

Day 2!

@diebibsi Жыл бұрын

Thanks for this workout! The timer is totally off tough 😢

@ilseflores1994 Жыл бұрын

I believe she is still working out through the breaks as well.

@quinnfaith3981 Жыл бұрын

It is not off, it is 10 minutes, you could take the breaks (15 seconds), or not to, depending on your level. You are still doing 10 minutes (just with breaks), and if not, it’s 10 full minutez

@dukx3986 11 ай бұрын

After she preveiws the next move, she puts 15 seconds back on clock before switching. I was off at first , too.

@noobpur Ай бұрын

Doing this for 1 month initial measurements hips:38inch thighs 24inch Day1:✅

@GiuliaObrist 18 күн бұрын

update !!!

@musikalisasipuisichristy 9 күн бұрын

How about now?

@noonkhalid4960 Жыл бұрын

Can u do a routing for geting stronger and geting muscles plzz

@donuts9549 Жыл бұрын

THENX on youtube... just a personal tip of mine.

@ericamoxcey6579 Жыл бұрын

Add ankle weights

@ShRooMiKiNs 11 ай бұрын

I needed a top view for some of the exercises. At first I got confused after it beeped then it started counting again but she was doing the old movements.

@makalaakey4316 5 ай бұрын

gonna do this for 3 weeks Day 1 Day 2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Day11 Day12 Day13 Day14 Day15 Day16 Day17 Day18 Day20 Day21

@Radhikamohan26 17 күн бұрын

Any changes please update dear💕

@saraaaaa05 9 күн бұрын

Day 1✅

@Lot_786 2 ай бұрын

Thanks a lot sis...

@hadasitalki7247 Жыл бұрын

thank you! 💞💪

@bluenoodles7768 Жыл бұрын

I will be writing my progress for a week to see if it works! I’m a 36 in inches Day 1: kinda hurt after a long swim practice Day 2: still no change Day 3: I’m now a 36.5 so there’s little change! Edit:i ended up not doing it and doin a diferent workout💀

@tinleyzlife Жыл бұрын

soooo??

@Sheluvvsflowers Жыл бұрын

Update?

@gwyar4378 10 ай бұрын

Update?

@theosblueshop4913 8 ай бұрын

fue bastante divertido :D eso sí, los dos primeros cosos me hicieron SUFRIR ;-; no sé si vaya a cumplir mi promesa de hacer esto todas las noches pero veremos :]

@fersantillan3690 17 күн бұрын

Day 1: Just did it, good, easy peezy Day 2: I've shortened the range of motion, making the exercises more difficult and focused. It's burning, no cap

@Spolyas5 Жыл бұрын

How long does it take to see the results?

@samwoodcock9522 11 ай бұрын

I try to activate my glutes and focus on that muscle but i dont feel these exercises at all. Booty exercises that really target and push the muscle are some of the most difficult to find on youtube. I had to take a bunch of exercises from different videos that actually work and put them together to discover an adequate booty routine. I love her abs vids though

@clarissasmith6767 Ай бұрын

What do u acc do for the routine u came up w from diff videos???

@leonardomoreira955 5 ай бұрын

Parabéns Sophie!!!!!!! Cada dia mais linda!!!!!😊❤❤❤

@Sojourni 14 күн бұрын

Pls motivate me yall haha ✅️ day 1 Day 2✅️ ❌️ Day 3 rest Day 4✅️ ✅️ day 5 Day 6✅️ ✅️ Day 7 Day 8✅️ :/ Day 9✅️ Day 10✅️ Day 11✅️ Day 12✅️ Day 14✅️ july 9 Day 15, 10 of July skipped❌️ Day 16✅️ 11 july made up for yesterday

@payton8789 4 күн бұрын

You are doing well. Keep it up

@Sojourni 3 күн бұрын

@@payton8789 Thanks Payton much love🥰

@payton8789 3 күн бұрын

@@Sojourni It's nothing😊

@blankbunny647 7 күн бұрын

When you do this properly + weights, it feels like hell in the sweetest way. Some tips would be to make sure you go slow and controlled on each movement and really contract your glutes at the peak of the movement and hold it for a few seconds! Happy working out, darlings

@erinhanson1459 11 күн бұрын

Day 1- felt okay not really feeling much but that could be my fault Day 2- combined this workout with a hip dip/side glute one and I’m really feeling it. Guess I needed that combo. I’ll keep doing both together and update

@erinhanson1459 11 күн бұрын

kzfaq.info/get/bejne/Y8lxerVkrM--eYk.htmlsi=JzqsQYr9JppPG9Gp Here’s the hip workout one!

@bissanbarghouti1536 Жыл бұрын

I wish the time of start and end of each exercise is a little bit more clear.. it was very difficult to know when to rest or transition start or end.. but great workout ❤

@dukx3986 11 ай бұрын

No rest. At end of timer she puts another 15 seconds on clock.

@luisx8920 Жыл бұрын

Thanks Sophie 😻 🤘😎🇳🇱🇲🇽😎🤘

@workoutwithe.f313 Жыл бұрын

Hello my friend, in my channel there are all kinds of exercises at home and in the gym. So support my channel to improve

@teenyfroog6851 3 күн бұрын

My butt hurts so bad 😭 Will come again in a few days

@zainadergham3291 8 ай бұрын

Day 1

@1vnxtiic 21 күн бұрын

going to start tmr! (im doing other workouts as well so one day this workout next day another workout and then the day after that this workout again) day1: ✅ struggled but made it through day2: ✅ finished but I had a lot of breaks in between day3: ✅ I feel sore but it’s getting easier to finish these workouts day4: day5: day6: day7: day8: day9: day10: day11: day12: day13: day14:

@Radhikamohan26 17 күн бұрын

Any chances please update 💕dear

@1vnxtiic 17 күн бұрын

@@Radhikamohan26 yes sorry I forgot😭😭