10 min Intermediate Morning Yoga

No video

10 min Intermediate Morning Yoga - FLEXIBILITY FLOW

Рет қаралды 174,207

Күн бұрын

Rise & shine with this intermediate vinyasa flow morning class for flexibility.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbod...
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hi everyone, welcome back! This morning's 10 minute yoga class is a deep stretch for hips & hamstrings with some shoulder and chest openers added as well. I'd say this is an intermediate class and you'll need two blocks. We'll begin in supported fish before moving into a standing sequence with pyramid pose, triangle and extended side angle pose.
I would love for you to practice with me every day!
😍 MORE 10 MINUTE YOGA 😍👉 • 10 min Morning Yoga
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkas...
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning3...
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbod...
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearof...
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirma...
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyoga...
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftse...
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomg...
🌛 The Art of Abundance 31 day program: bit.ly/abundan...
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #vinyasa

Пікірлер: 461

@yogawithkassandra 3 жыл бұрын

*Share your 1 word intention down below! 👇 PRACTICE 10 MINUTES EVERY MORNING WITH ME 😍 **kzfaq.info/sun/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

@jylianpurtee3306 3 жыл бұрын

Steady 😊

@tyv3229 3 жыл бұрын

Healing 🥰

@thecouplechallenge7110 3 жыл бұрын

Present...I need to be more in the present and stop stressing about the past or future!

@Chronopod 3 жыл бұрын

Friendship

@Hannah_W99 3 жыл бұрын

centered :-)

@analee7864 3 жыл бұрын

I Just want to thank you for these amazing classes you are posting for free on yt they are helping so much both mentally and physically you are such a good teacher and beautiful person inside and outside 💕

@yogawithkassandra 3 жыл бұрын

Thank you so much

@camerontaylor7177 3 жыл бұрын

So glad that there is an evening program coming out soon! I really enjoyed your 30 day morning challenge last year!

@yogawithkassandra 3 жыл бұрын

I can't wait!!

@anjankataria 3 жыл бұрын

EASY.... Take it easy!

@sarahpurcell2202 3 жыл бұрын

This has become my go-to quick fix when I don't have a lot of time or when I just need to straighten myself out, mentally or physically... the opening and stretching and peace it brings me every time still surprises me!! Thank you for short but still intermediate and powerfully peaceful flows!! 💜🙏🏻💜

@TwoFacedRYE 3 жыл бұрын

Kassandra, I just have to say you are absolutely amazing. I have been following through with your videos for about a month now and my moods have elevated tremendously. Thank you for you’re dedicated time and presence. Namaste 🤍✨ Today, I don’t have a one word intention however, “I am one with the universe” is my full intent! 🌈

@catherinebailey1151 3 жыл бұрын

Thank you Kassandra, the word for my day is lightly, as in “take things with a light touch today...no drama or stress”

@petitevoyoute729 3 жыл бұрын

That is a great intention! I'll go through my day with that kind of word in mind

@TheJillianJiggss 3 жыл бұрын

ooo thanks for sharing your word, im borrowing it today!

@tanyamackenzie8664 3 жыл бұрын

I really like this... I need to adopt that as well:)

@ashleyrae6393 3 жыл бұрын

i’ve been using that mentally for months and it really helps you focus on yourself and appreciate the things around you

@tanyamackenzie8664 3 жыл бұрын

My intention today is to feel inspired! Thank you, Kassandra! Life saver!

@scottsmith456 3 жыл бұрын

Loved the intermediate flow today. My word today is #kindness. Have a blessed day Kassandra and to all the fellow yogis out there.

@shriyamathapati382 3 жыл бұрын

I really hope you bring out another challenge!!! Thanks for instilling 10 mins morning yoga habit in my life.. ❤️

@jobeaudette 3 жыл бұрын

Hi Kassandra, I've been practicing your 10 min morning yoga regularly for the last few months and it's exactly what I need to start my day. I've never shared my one word intention in the comments, but today my word is "grateful". So I thought I'd share it here and also take the opportunity to thank you for all the time and energy that went into making these videos. Thank you for sharing it with all of us, my mind and body thanks you for it :)

@florgi121 3 жыл бұрын

I just made this flow right after finishing my afternoon shift at work and it did wonders for my body and my mind. I was feeling completely drained of energy and now I'm super refreshed. It's wonderful what a little bit of yoga can do to you. Thank you Kassandra for putting all this classes up online for us!

@yaellitwak5794 3 жыл бұрын

I loved that flow! Please do more morning practices between 12-16 minutes! You are amazing!!

@charlinevicensmaradiaga7956 3 жыл бұрын

My intention is “self care”, depression has been getting the best of my the last couple of days but I need to get my self back on track and not let negativity find its way.

@kTorres007 3 жыл бұрын

In this together. You can do it! Some positive vibes your way friends! 💕☺🐨

@manddaax3 3 жыл бұрын

Self care is sooo important ❤️

@judyb3363 3 жыл бұрын

Good Morning! Achievement 🙏

@jessicacroxton5446 3 жыл бұрын

YES! DITTO the below!! You REALLY touch so many people's lives and I want you to know how cherished you are. I always tell my friends, "oh, you gotta check out my girl Kassandra" like you and I are BFF, haha. But that's how you connect with us, even virtually, you sincerity is felt. XOXOXO

@margerymullins7806 3 жыл бұрын

God is the STRENGTH of my ❤️ and my PORTION forever. Those are my focus words today,. I really find it helpful to pick an intention, especially in the morning. Thank you Kassandra!

@Mybougiehippylife 3 жыл бұрын

My word for today is I "care" for myself. I care for myself by making sure I do self care and energize my mind, body, and soul.

@charlinevicensmaradiaga7956 3 жыл бұрын

My intention of today is “strength”, strength to overcome everything that comes in my way

@johnforbis7633 2 ай бұрын

Today is a busy day, almost too busy so my intention for today is two words: pace and peace. To remember that peace means not to rush through the day but to do each thing mindfully. Your class today really was a great start already.

@amycampbell3096 3 жыл бұрын

My word for the day is engaged. I want to be fully engaged with whatever I am doing, from work, to communicating with friends, to walking the dog! Thank you Kassandra, wonderful class! #yogawithkassandra #goodmorning

@chonaogalvin4245 3 жыл бұрын

HEALING is my word of the day as I head into my volunteer shift at our city's COVID-19 vaccine clinic today. Thank you for this practice; what a difference some of these poses were for my short arms!

@ElvsNando 2 ай бұрын

Hey, Kassandra! Thank you for your classes. You’re very generous. My one word intention for today is Gratitude

@SophiaChangtheFirst 3 жыл бұрын

What a treat to have an intermediate but short flow! It helped me during a time of great grief.

@fernandolspptagr7463 Жыл бұрын

Breathe is my word. Namaste.

@melodyhuidrom6282 3 жыл бұрын

Namaste🙏 I love your classes Kassandra I've been practicing it since last year and it helped a lot❤️

@yogawithkassandra 3 жыл бұрын

Thank you so much :)

@marilynpetty2509 3 жыл бұрын

Morning Kassandra! 2nd attempt- very good feeling! My word today is Successful! Have a great day!👏🏾👏🏾🙏🏾🙏🏾

@rosannaberger3817 3 жыл бұрын

Hi Kassandra! I let all of my friends and family know that you’re my personal yoga instructor. 🧘🏽‍♀️ I was a little worried about trying this since it’s intermediate but since practicing with you daily for over 6 months now, I was able to do all of these moves successfully! Thanks so much for sharing these they have been really helpful during this crazy time in the world. 💖

@blanteacher 3 жыл бұрын

Sometimes I forget how nice it is to use blocks, just because. Thank you for this practice ❤️

@jaqueline1534 Жыл бұрын

Today I choose selflove. ❤ Thank you for all these beautiful practises.🙏

@Nessysnailnook 3 жыл бұрын

This was great for that afternoon energy slump! Can’t wait for the evening challenge!

@MsStephanieJane31 3 жыл бұрын

Thanks So So Much Kassandra! This is really helping me recover from my Foot injury. Enjoy Your Day today! Byeeee!!! 😘😘😘💖💜💖💜💖💚❤️💚

@Kai-zt1gd 3 жыл бұрын

Just did this on my break, IT FEELS SO GOOD! My one word intention today is ‘productivity’ 😊

@annalarsdotter3712 3 жыл бұрын

Generosity - towards myself and everyone I meet today! Thank you so much for all the classes that you provide!! Greetings from Stockholm, Sweden

@kennethmontoya8997 2 жыл бұрын

peaceful and stillness to be compassion towards others 🙏 😊thanks kassandra great work out with blocks have a wonderful day see you tomorrow morning

@Ri-bq2yp 3 жыл бұрын

Thank you for always helping me start my days off right. It’s so essential I do yoga with you before I start my day. It’s been amazing always. My word for today is “Momentum”. I’d just like to be organised and get the things do I say I want to get done. Have a blessed day all x

@nenylei1422 3 жыл бұрын

Thanks Kassandra for this flexibility morning session. My intention for this week will be Let go and be Free . Namaste

@madelineprusmann6039 3 жыл бұрын

Didn’t get this done this morning, so enjoyed the practice at lunchtime, which was a great way to move and stretch the body after sitting down all morning. My word today is ‘Confidence’. Namaste xo

@musicartsforyounghearts4961 3 жыл бұрын

Rejuvenate was one my word today. Loved using the blocks today with poses today. Sharing how you held the blocks was really helpful! Love your classes Kassandra, pulled me through lockdown and now whilst returning to school has been rather overwhelming, your morning classes have really grounded me and prepared me physically, mentally and emotionally for the challenges of the day. Thank you so much xxxxxxxxx

@oceand7497 3 жыл бұрын

Ooo! Looks like a challenge, I’ll do it on..... Thursday

@SvGLove 3 жыл бұрын

Rest...I just want my body to rest after home renovation works going on for days...and that flexibility flow has already started my resting...Thank you Kassandra!

@jenwiley86 3 жыл бұрын

After a not so calm night my word today is calm. Thank you, Kassandra!

@michaelkavala7575 3 жыл бұрын

Passion. This year so far has been so hectic and challenging, in a very different way than last year, that I have found myself running on auto pilot, just going through the motions. It's time to breathe and to find passion in everything I do☺️

@kukays11 3 жыл бұрын

Excellent way to wake up on a Monday! The use of blocks is a good extra boost. My one word is: Energetic, to help me at work today. Thank you, Kassandra!

@Donna-S 3 жыл бұрын

Thank you as always Kassandra! 💞 My intention today is to remain hopeful. 🌞

@tainiselourencon4888 3 жыл бұрын

This class is one of my favorites 😊 But let's not be unfair. I love all of them ♥️ Greetings from a Brazilian living in Finland 🤗

@birdie8828 2 жыл бұрын

What a sequence! Love using the blocks. My word for the day is compassion.💗 ✨

@killiansalgado6508 3 жыл бұрын

Thank you, Kass. Wonderful opener for the day: my key word for the day is "Zen". Namaste 🙏

@marilynpetty2509 3 жыл бұрын

Morning Kassandra! A neat new practice! My word is Successful! Have a great day!🙏🏾🙏🏾

@andreakohler4699 3 жыл бұрын

Thank you so much for all your videos. I used to find yoga boring until your classes. They help so much with my injuries. I really appreciate it 🙏

@susiebowenpeace9290 3 жыл бұрын

Slept late, so looked forward to a shorter practice. This was perfect. Calm focus is needed today.

@kTorres007 3 жыл бұрын

Word = Energize. Been feeling so unmotivated like I am lacking the energy to accomplish my daily tasks. May today's intention bring my energy level back up! 💪❤

@jenniferschmidt7996 3 жыл бұрын

Thank you Kassandra! I loved how we used the blocks in this video. My word is shine.

@jean_the_bean 3 жыл бұрын

just as i was looking for a good yoga vid to do.... perfect 🤩

@fuchsllp 3 жыл бұрын

same here! :D Have a good day!

@jean_the_bean 3 жыл бұрын

@@fuchsllp ahh! you too

@Kaialeslie 3 жыл бұрын

My intentions for the day is to be blessed & be okay with not having control.

@kkstadler 2 жыл бұрын

Best shoulder and neck stretch ever. A wonderful way to start my day. My heart is open. My affirmation "Rise". Would love to see longer practices like this. So glad I acquired a second block. Mahalo.

@gurudra 3 жыл бұрын

Om Shanti🙏

@hannahd208 3 жыл бұрын

Thank you! My word is "self-confidence" because I have a job interview today :)

@natasha7556 3 жыл бұрын

Thank you for another great morning flow Kassandra! My word for today is "gratitude". It was lovely to hear you on the CBC morning show today! I recognized your soothing tones before they even introduced you 😊

@ItsTheG 3 жыл бұрын

I really enjoyed using the blocks for this practice! WOD= Healing

@mamasatria 3 жыл бұрын

This felt really nice. Thank you. My word for every morning practice is "productive."

@hitanhope 2 жыл бұрын

How lovely and content it was to start the day in supported fish pose. I enjoy all of your classes but this one in particular was just what I needed this morning. Thank you!!

@kalipress4338 3 жыл бұрын

it's beensnowing in Colorado so welcomed this morning wake up.

@dooge83 3 жыл бұрын

Thank you! This was a wonderful flow! My intention today was "peace".

@yogawithkassandra 3 жыл бұрын

Great intention!

@zulfiyashakirova4915 3 жыл бұрын

Good morning, Kassandra. Thank you for this class! The word I chose for today was success. Thank you :)

@missalyssa4687 3 жыл бұрын

What a cool flow! I love the way the blocks were used throughout--so creative! Days have been rough lately, and I tend to keep looking at the clock, waiting for it to be time to go to bed. Today's intention is "content." I would like to spend my day in such a way so I feel content as I go to sleep tonight. Namaste, Kassandra.

@Chronopod 3 жыл бұрын

Thank you for this great flow! I feel amazing, and i love how you always have something new :) my one word intention is, "friendship"

@audralorton8996 3 жыл бұрын

I really like this variation of downward dog with the blocks! Normally that position agitates my wrist, but it felt so much better with the blocks!

@razan05 3 жыл бұрын

I loved It so much I didn't want it to end. Its literally a flexibility and energizing yoga class! We want more of them please for a longer period.... LOVED ITTTT!!!!! My intention happy and energized

@nekwoes 3 жыл бұрын

My word is wellness, thank you Kassandra for your unwavering hard work to put up these classes for us regularly over all these years!

@FreyaESV 3 жыл бұрын

Always happy to see a new 10-15 minute yoga video in the morning since that's all I can fit in before work. Looking forward to the 30 day evening yoga tho! I absolutely loved the affirmations that you paired with the morning challenge and doing it 30 days straight solidified that habit. Cant go a day without starting my morning with yoga now! I plan to do the same with evening yoga.

@stellamazzuca9881 3 жыл бұрын

Love the slow stretch yoga sessions. Would welcome longer ones. Thank you and Namaste!

@ashleymckinney2002 3 жыл бұрын

Thank you! My intention today is Peace (within).

@beabialas2157 3 жыл бұрын

My intention is healing cause I feel a bit sick. Perfect quick morning class. Thank you for sharing. Namaste from Berlin 🦋💜

@jenniferjennings5617 3 жыл бұрын

Joy is my intention. Thank you Kassandra, namaste.

@amandawolf7712 3 жыл бұрын

Positivity...is my intention today:) Thank you Kassandra❤️

@stewneal6007 3 жыл бұрын

Thank you Kassandra, feeling so good after this one 😊🙏

@barbaraorelli2502 3 жыл бұрын

Adding the blocks gives an extra stretch. I liked it!

@Abisnaill 3 жыл бұрын

These are so helpful and such a great way to start my day! Thanks you! My one word intention for today was “peace”. :D

@anastasiadoukas9716 3 жыл бұрын

Fantastic stretching. Loved the low blocks to plank. Namaste Kassandra 🧘🏼‍♀️✨

@nicolescholmann4065 3 жыл бұрын

Das war ein toller Start in den Dienstag! Herzlichen Dank!

@sarahpurcell2202 3 жыл бұрын

My word was connection... I love this video, it's become my "go to" when I only have a few minutes! 💜🙏🏻

@blackdoggolddog 3 жыл бұрын

Thanks for the great little morning practice! My word for today is openness, reminding myself to be open and welcoming to any interactions and events that come my way as I go about my schedule.

@roslynsalazar8589 3 жыл бұрын

Thank you Kassandra. This morning I awoke to day 500 of consecutive yoga. This was so perfect to begin. My intention....inner peace. Namaste 🙏🏼

@ginageske 3 жыл бұрын

I am really excited that I found her yoga practices! She is one of my new favorites!!

@GlennJill 3 жыл бұрын

Thank you Kassandra x My word is ´reassurance`. Have a great day:)

@SD-Lentz 3 жыл бұрын

My word today was Joyful! I loved how relaxing this flow was. And I'm extra excited for the bedtime yoga challenge! I've done the morning one about 5 times through already! Thank you so much for providing these practices for us ❤️

@lorijohnson9823 3 жыл бұрын

I love this flow! Its fun using my blocks and I felt energized from head to toe. Intention today is "focused energy".

@ramennoodles26 3 жыл бұрын

Fellow Ottawa native! Practicing every morning on Vancouver Island with you thank you so much I love your videos

@acduporth7690 3 жыл бұрын

That was awesome! My word of the day is patience.....🤞😊 Have a great day 🌻

@sarahlofqvist8374 3 жыл бұрын

Light is my word! ✨🙏🏽✨

@SimplyOrganizedLLCMadison Жыл бұрын

Thank you for this 10 min. playlist Kassandra. I've been doing a practice every day for a few weeks now. It's easy for me to fit 10 minutes of yoga into my day and it feels great.

@linziharrison9728 3 жыл бұрын

Live that flow this morning Kassandra x

@lindahoward1526 3 жыл бұрын

I really enjoyed this. Using the blocks helped me discover new sensations! My intention is to be productive today...thanks Kassandra.

@hanneolsen9667 3 жыл бұрын

I LOVED this class. The use of the blocks was so fun and seamless! Thank you!

@agnesw4189 3 жыл бұрын

I love this flow with the blocks! Helps me to stretch deeper...thank you Kassandra❣🙏

@wirujacabetoniarka 3 жыл бұрын

I love the way you used the blocks in this practice!

@mtracy2k 3 жыл бұрын

Good morning. ☀️ Word for the day how I want to feel is AMAZING. Magnificent 10 minute flow. I loved using the blocks for the poses. It really made the difference for flexibility while stiff and sore. Namaste.😊

@briannabreck9255 3 жыл бұрын

Loved this flow with the blocks! So so good. Thank you Kassandra 🙏🏻❤️

@isabellegaudreau4256 3 жыл бұрын

Merci Kassandra pour cette belle pratique. J'ai ajouté 10 minutes de yoga presque à tous mes matins depuis mars 2020 👌

@yingsun2473 3 жыл бұрын

Thank you so much Kassandra for keeping bringing so many awesome routine. I have been trying to get up early in the morning, your 10 minutes morning yoga helped heaps! I enjoy the me time and get energised every morning following your session. Thanks again!!! Look forward to more of your great sessions!