My leg broken

Doing this routine everyday after my workouts has greatly improved my quality of life 🙏🏽❣

This is the best lower body strech I have done.My whole body feels amazing and relaxed after doing this.Thank you mizi

Thank you Mizi! Beautiful selection of music and workouts. Very gentle for the body. Love it

This felt amazing. I'll be adding it to my cool down stretches, thanks again.

너무 좋아요❤❤ 아직은 다리를 꼬고 숙이는 자세도 잘 안되는데요 꾸준히 해보겠습니다~❤

운동후 스트레칭 해봤는데 제가 좋아하는 동작들이 많아서 좋았어요~ 긴장과 피로도 풀리고 좋아요!!

Your upper and lower stretches videos really help me flxible. Also your taste of music is kinda amazing and refreshing. 10 out of 10 :)

This is the best lower body stretch I’ve done! Thanks Mizi!

I have done other stretching videos after workouts but they always leave me limping around the next day. This is the best 10 minutes of my day and I look forward to it everyday. 🤸🏽❤🤸🏽

Still a highlight of my day! 🤸🏽❤‍🔥🙏🏽❤‍🔥🤸🏽

Hi Mizi, I love doing your upper and lower body stretches. Hope to see more of it!

I really like your workouts and was looking forward to using this warm up video but you lost me @1:52. 😳 Very impressive though! 👏🏽👏🏽

Thank you 😊. I needed a good lower body stretch 👍

Thank you. I really needed these exercises. I feel like every part of me is separate from the rest of my body. It feels really comfortable

Excelentes ejercicios, gracias por compartir,me son muy útiles y bien acompañados con la música,ten un maravilloso día Mizi😁👍

Ngl this one was somehow hard for me as a first timer! Haha! Doing your upper body stretch exercises too! Thanks a ton!

Thank you so much these are perfect stretches for morning and start your day ,❤️🌸

Hi! Thanks you! Love to see more of it!

고관절 스트레칭이 덕분에 잘된거 같습니다 잘 따라하고 갑니당 ㅎㅎ

시원합니다~

넘 시원해요~~하루의 피로를 풀어주네요~~~

Thank you Mizi! for all your work out and stretching videos they are super helpful. I like your style very much.

Благодарю! Ваши тренировки самые лучшие!💗

Make this everyday before my daily routine and I feel great all the day. Thank you a lot Mizzi

I’m double jointed and I keep going too deep into the hip flexors, but they all feel so wonderful!!!

Very cool, I discovered you recently, and your videos became my companion every morning. I love you ❤

hi dear,I m from goa.very effective stretches thank u very much.god bless u,,

wonderful stretch workout, i love so so much.Thanks Mizi

LOVE the stretches❤ not crazy about the music, maybe nice, calming instrumental?

Yikes! Maybe if I were a baby or had been doing yoga for years I’d be able to do this but at 71 all I can do is holding my knees! 🥴

Love it. Wow. Thank you Mizi. 👏

Thankyou very much miji🥰🥰🥰

I am your new subscriber🤗🤗

Hey mizi . I love your style of exercise

미지 너무 좋아요

hello good morning mizi congratulations on the award you deserve brazilian silvio

Excellent work. I love being reminded how old I am, but now I am becoming younger. I weigh a lot, so it is a challenge to get on the floor. But I did it, and I am proud of the fact I got back up from the floor in one piece. Thank you for your wonderful work.

Awww you so beautiful 🥺❤️❤️❤️

🇮🇶💖

follow your workout everyday💕 require aerobics or non-stop full body workout😆

Wow nice job

تمارين حلوه 😊

Hi, I am new on your Chanel, Trainings are realy super, thank you🥰🥰🥰🥰

Thanks

Best yoga 😊

Bạn có thể cho tôi biết bài tập này có làm giảm đau lưng không,thank you ❤

Done it ...it was superb

I love this kind of video ♥️😎thanks

This is such an amazingly relaxing stretch that is perfect after a workout. Plus, I'm actually getting close to pulling off that crazy stretch @1:52 without crying. ❤❤❤❤

Very nice😊

teşekkürler canım 💌💌💌💌 ela💌

Thankk you AMA. Lookup

This was intens! My hips are not so flexibel. But with practise i will get there. Thank you so much for this video.

I am just loving your streches

스트레칭 너무너무 시원하고 좋아요. 영상 감사합니다. 🥰☺

Un estiramiento muy agradable. Gracias mil, Mizi!

Can we grow height by doing these stretches???

Как вы всё умейте делать это красива

20240102 아~~ 어렵네요 뻣뻣한하체가 쉽제 펴지지 않는. ㅠㅠㅠㅠ

👍

2022/10/30 👍

Will it help to reduce love handles and lower body fat ??

미지님 자세는 교과서중에 교과서네요 나이가 있어서 열심히 따라하고는 있지만 미지님같은 자세가 안나옵니다ㅠㅠ 궁금한점이 있는데 근육이 좀 있는 남자같은경우도 열심히 따라하다 보면 미지님처럼 예쁜 자세가 나올까요??

Спасибо большое ☺️ Mizi 💋👍🏻

I will start on Monday

زين هاي ايمت نسويها وشوكت ؟ قبل التمرين ؟ بعد التمرين ؟

U never fail ❤❤it🤸‍♀👍👏

Does it help in inner thighs just asking

Very nice

Good Good 👍 👏 👏👏💞💞💞

I follow and did 4 of yr workout today and found it great. Thank for a superb job.

Its so amazing yoga workout 🎉🎉🎉🎉

❤️

Hi Mizi thank you for all the wonderful awesome video exercises. Been working out with you for almost six months now. Can you please add exercise for knees. Thank you so much for being a wonderful coach to us. God bless you

Done tq

Your my favorite workout specialy for Slim Arms....❤❤ thank u im seeing my results on DAY.9❤❤❤

I always chose your's yoga only❤

Amazing stretching ❤❤❤

кто то пошутил, легко выполняется.... это точно не про этот комплекс)

raxmat kotakon

👋🏽❤️👋🏽

Thank you❤

Merci beaucoup

Can these exercises make my legs longer?

Hi I really love your workout soo much, please can you make a video about lose saddlebags fat exercise 🤍

what is the song last part?

So relaxing

thank you

cause i love yoga thanks u s m

The musical so cool 😍💪

Gm I go to the gym but my knee hurts so much

มิชิหุ่นสวยมาก

Amazing ❤❤ ❤

تحفة التمارين تجننن احس اكو عضلات عندي اول مرة تتحرك 😂❤ اليوم الأول ✅ اليوم الثاني ✅ اليوم الثالث ✅ اليوم الرابع ✅ اليوم الخامس ✅ وخليت خواتي وامي يسونة وياي بس هالمرة سويتنا قبل النوم لأن الصبح شغل ومالحكت علي اليوم السادس ✅ بتاريخ 2024/8/9 جمعة حتى اتذكر التاريخ اليوم السابع ✅8/10 الحمدلله اليوم الثامن استراحة ❌ اليوم التاسع✅ اليوم العاشر ✅ اليوم الحادي عشر ✅ والحمد حمد كثيراً 8/14 اليوم الثاني عشر إلى اليوم السابع عشر❌ ست ايام ماعملت بيها تمدد لأن كنت مسافرة ومشغولة اليوم الثاني عشر ✅ والحمد لله 8/22 اليوم الثالث عشر ✅ الحمدلله الله 8/23 اليوم الرابع عشر ✅8/24

ngl i couldn’t do quite a bit of these because my body is not flexible lol

Night no morning

شكرا

Круто, спасибо! 😊

Morning , evening , after , night , yavaga madodu workout Ali pliz