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10 min Morning Yoga for Flexibility
Рет қаралды 819,247
3 жыл бұрынEnjoy this 10 minute full body yoga stretch suitable for all experience levels!
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Hey yogis, this week I'm doing another heavily requested yoga class! This is an all levels 10 minute flexibility full body yoga flow that is great to do in the morning. This is a lovely sequence to stretch stiff muscles and improve overall mobility.
If you've got flexibility goals, these poses will help you get there! We'll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body. Beginners welcome :)
No props are required, let's get started! (Apologies for the camera footage being a bit poor, I had a lens issue!)
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #yogastretch #yogaforflexibility
@yogawithkassandra 3 жыл бұрын
*Commit to daily yoga! ✨10 MIN MORNING YOGA 👉 **kzfaq.info/sun/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
@gabriellabogdan4454 3 жыл бұрын
Hiya, That was I needed today, not a challenge ( if I’m failing, you know I feel myself not good enough) so yes pretty good stretching 🙆♀️ and backs! My little pumpkin helped me as well 🥰, and finally close 👀 and had a short meditation 🧘🏼♀️ we did together, first time Nameste 🙏🏼 everyone Today word : Bodyrepair
@charusheeladeshpande8838 3 жыл бұрын
This was a great sequence, thank you 🙏
@vanesavaldez2838 3 жыл бұрын
I chase the word friendship...
@fernandolspptagr7463 3 жыл бұрын
Love (inside me and around me). Many Namaste.
@lifeisbeautiful8306 3 жыл бұрын
I practice your 10 minutes morning yoga daily. Où est ce que tu achètes tes vêtements de yoga?
@hazellejane8813 6 ай бұрын
The 10 minute stretches in the morning are so underrated, I feel so good
@auspiciousgoddess6 Жыл бұрын
So inspired today I did 2 ten min. Videos! At six months pregnant 🤰🏽 😅 Namaste 🙏🏽 💗 everyone!
@austinnewby9666 Жыл бұрын
Two years with her I'm more flexible,I catch myself before I fall over something at work. My balance has doubled, I'm stronger every where. I never wanted to face the injury again that first brought me to yoga with Kassandra. Your spirit will be stronger. You will be clearer and understand your purpose so many wonderful things take place in just about every area of life if YOU STICK TO IT. I FIND IN YOGA A REFUGE. I LEAVE STRONGER AND WHOLE.never have I said shucks. I sure regret doing that yoga class. We have the best teacher their is guys. Please show your respects.
@calmnpeac3 Жыл бұрын
This is my favourite yoga workout. I love the flow sequence and have done it more than 20 times. Thank you for sharing.
@kristinmckinney7388 3 жыл бұрын
I love reading everyone's intentions - so creative and expansive! I chose the word compassion (toward self and others) because I've been feeling cranky and impatient lately. Kassandra, you have one of the most down to earth, solid practices on the internet.
@yogawithkassandra 3 жыл бұрын
That's very kind, thank you!
@JulieBoerst 3 жыл бұрын
💚
@saumyarajput8877 3 жыл бұрын
💜
@BuildandGrow21 3 жыл бұрын
"Fabulous" - Thanks for getting the wife and I up and ready. We aim to make our daughter feel fabulous on her 18th B-Day. 🧘
@aurakatie99 3 жыл бұрын
aw so sweet 🥺
@georgie6443 2 жыл бұрын
My word for today is towards. Consciously taking actions that bring me towards my values, goals and a more fulfilling life. Choosing to do this practice this morning was an action towards incorporating daily self-care into my life and improving my flexibility on my yoga journey. Thank you Kassandra
@jewelyjeanpadilla8691 2 жыл бұрын
Word of the day: PATIENCE Thank you so much Kassandra! I've been doing your 10 minute yoga for 2 weeks now and it is doing wonders for my over-all well-being-- emotional, physical and mental. Your short sesh is a reallybgreat way yo start my day. Thank you amd keep inspiring us! Namaste 🙏
@amfoster101 3 жыл бұрын
Great sequence/flow, very creative!! My intention for today is, "i use my energy where it matters most." Just wanted to say thank you for all you do, you've really became a staple in life everyday every since last May, and now I can't even imagine my life with yoga! Thank you, wishing you a week of joy and abundance!!
@aleciamason5751 3 жыл бұрын
I love this intention! I am definitely going to use it
@yogawithkassandra 3 жыл бұрын
Thank you so much :)
@NadineFelice 3 жыл бұрын
just what i needed this morning :) thank you 🌞💕
@britneyvernon9238 3 жыл бұрын
my word today is 'Patience'. Trust in the divine timing, be patient and have confidence in that all things will come together for your greater good.
@saoirseblackheart7068 Жыл бұрын
Today's word..."change". As in, there are some things I need to put in to motion to create a more healthy "change" in my life. Thank you for today. 🙂
@amandatassillo 3 жыл бұрын
This was a great one! My word today was “clarity”... been feeling a lot of brain fog lately
@jessicacardoza4780 3 жыл бұрын
My one word today is "restore". Today is my day to relax and focus on myself.
@eilhanif9606 7 ай бұрын
My intension for today is "stay on the track". Strengthening myself not to fall again into something that addictive to me isn't easy, but it's not impossible right? Thank you Kassandra for this video 🍃
@ladykws 3 жыл бұрын
Sunday, 2/14/2021. A nice way to start this Valentine's Day. Much love to you, my yogi.
@maevapernotalbini2806 3 жыл бұрын
my word was “self control”, i’ve really enjoyed this morning yoga practice, thank you kassandra!💙
@kellyb693 3 жыл бұрын
"Composure" I have a big day at work and was feeling pretty anxious. Thank you for helping ground me.
@azhyrbooth5982 11 ай бұрын
My word is "organizing" because organization is an ongoing process in my life. Thank you Kassandra for this video. ❤
@bjsantavy7829 2 жыл бұрын
Thank you Kassandra. I chose ‘presence’ as a reminder to me to stop teaching for the next moment and to enjoy and to be fully present in the moment.
@sketchyladybug 3 жыл бұрын
The word I chose today was “caring” for myself and others. I’m training to be a teacher right now and I can tend to be hard on myself, and I just hope that the students realize how much I truly care for them. Thank you for this practice Kassandra!
@iamvanessae 3 жыл бұрын
I feel amazing now🥰 thank you🙏🏼
@starbrightbrilliance9115 3 жыл бұрын
I chose the intention of joy. I want to go through the day with a sense of lightness and stop taking everything so seriously!!! There is so much to enjoy and be glad for ❤
@jadewillis2070 3 жыл бұрын
My 6yo and I did this morning and we both really enjoyed it. Our word for the day is happy. Happy Friday everyone 🙏🏼
@aleciamason5751 3 жыл бұрын
my word is MOTIVATION.. also I love when we chant OM; instead of one time could it be 3?
@yogawithkassandra 3 жыл бұрын
Sure! I can do that for a few of them :)
@emilybegley851 3 жыл бұрын
My word is motivation as well!! ☀️☀️
@viktoriap6736 3 жыл бұрын
I would also very much love this ❤️
@hvw8557 3 жыл бұрын
My word is "appreciate". Thank you Kassandra for these beautiful classes, I can't start my morning without them!😊💚
@robinmcallister8167 2 жыл бұрын
My word today is Kindness! I wish to have kind and loving thoughts, kind and loving words and kind and loving action! May the light in me honour the light in all of you! Namaste 🙏
@allisonbermudez5895 3 жыл бұрын
Kassandra you’re videos help give me strength, thank you. My affirmation word is “forgivenesses” 🙏🏽
@ohvivian22 3 жыл бұрын
Needed this short flow today, perfect! My word for the day was "persistence".
@kayli5686 3 жыл бұрын
I've been struggling so much with life's problems, and your yoga classes have been helping me regain my focus. keep doing what you do!
@croweberry 3 жыл бұрын
Thank you Kassandra. Peace is the word of the day.
@marioh.martinezdecastro7758 3 жыл бұрын
My word is THANK YOU!!! Actually those are 2 words. Many Blessings
@hiSmileyes 3 жыл бұрын
G'morning!! Just did this, my word was active(:
@successwithstacee9290 3 жыл бұрын
Love it
@owl8832 3 жыл бұрын
Thank you for a wonderful practice! I love the unique and fun transitions in this one. It flowed so well. My word is wonder. I want to choose wonder over worry.
@laurarath3905 3 жыл бұрын
I woke up feeling very irritable, so for today my word is thankful.
@sandrazabala4414 Жыл бұрын
"Peace". Thank you for making a difference in my life. 💖
@ericbrettnelson 3 жыл бұрын
My one word intention was going to be “cheery” but my son suggested “b-zinga!” Guess that’s pretty much the same 😜
@hillaryturkin7946 3 жыл бұрын
this was amazing thank you! i actually did this in the evening.
@geraldineburellierjolivet7559 Жыл бұрын
The word I choose is calm. Staying calm while driving and at the office 😊 thanks for this morning 👌
@carloscastrobrenes8592 2 жыл бұрын
Thanks !!!! Today my intention is "gratitude". Namaste 🙏
@timlongo4071 3 жыл бұрын
Kassandra this is my new favorite morning flow!! Thank you so much for posting.
@tanisha9080 3 жыл бұрын
This is exactly what i needed !!!!!! My Affirmation for today - Stay calm and relax ! :D
@elpithalemos3383 2 жыл бұрын
Serenity is my word for today, thank you Kassandra 😍😍
@karenerb4669 Жыл бұрын
Every morning with u. today is "Respect". Thank you .
@TheMymindmint 3 жыл бұрын
my word and intention are to have a “lovely” day 🌻 Thank you sm
@shanaberry4824 3 жыл бұрын
Thank you for this! Grounded is my word. 🖤✨
@hannahbaker5065 3 жыл бұрын
this was just what i needed!! my word this morning was "free"; i noticed lately i allow my ego to control me more often than not. i free myself from the desire to be approved by anyone but myself. thank you!
@ovietteraforme7165 3 жыл бұрын
Good morning miss Kassandra, the beautiful words I can say for the Friday is thank u so much for the few mins work in progress... Blessed weekend all .
@Amelia.foster22 3 жыл бұрын
Mine was “choose happiness”, meaning I choose to find joy today in what I do.
@allyj.stone-autorin5506 3 жыл бұрын
Mine was "happy" too for today 😊
@bobobobo6400 3 жыл бұрын
Love this.
@kaisamuels3725 3 жыл бұрын
My word is “progress”
@perditajohnson-abercrombie62 3 жыл бұрын
COMPLETENESS. Loved this stretching practice.
@heatherbranham379 3 жыл бұрын
Word of the day: receptive. Thank you!
@isabelguntinger3301 3 жыл бұрын
Just read: stretching helps with hypertension😀so i d love to have more of this.thank you!
@catie1350 2 жыл бұрын
my word was "relaxed'- been feeling a bit anxious and scattered lately. thank you for a lovely morning routine
@MeoArts22 Жыл бұрын
Today I am using “I am competent, i am capable, I am confident!”
@charlinevicensmaradiaga7956 3 жыл бұрын
A perfect way to start a new week! My word was “vitality”
@yogawithkassandra 3 жыл бұрын
Great word!
@janelleganhao2771 3 жыл бұрын
Had no idea how much I needed this, thank you!
@Crystaline444 Жыл бұрын
Grounded. Yes, still on my favorites list.
@samuelroberts4062 3 жыл бұрын
"Bold" was my word today. Thanks Kassandra
@_somegirl13 3 жыл бұрын
It's been a while. This flow was just awesome, exactly what my body has been asking for. Thank you! 🙏🏻🧡
@mayageorgieva8428 2 жыл бұрын
Thank you, Kassandra. I love the Wild Baby Pose. :) My word is "faith". Now off to another one of your 10-minute practices.
@angelacharity2557 11 ай бұрын
My Word today's is "refreshing my Soul!'
@catherinetruong9933 2 жыл бұрын
Grace - focus on giving myself grace throughout today
@susiebowenpeace9290 3 жыл бұрын
And again. Love this stretch sequence. POSITIVE!
@sevda_fgh 3 жыл бұрын
My one word intention is persistence! I have to finish up my work today! Thanks for this morning get to go stretch, Kassandra❤️❤️🙏🌷
@user-ex4rq2ui6o 3 жыл бұрын
Joy. This is the one word I tried to follow through your class. Because you give me joy. Thank you. You are a blessing to me.
@grainnekeevers5688 2 жыл бұрын
🙏Thank you! My word for today is ‘focus’. Enjoy x
@Crystaline444 2 жыл бұрын
My intention is clarity. This is one of my favorite flows. 🥰
@dheerajnihalani2430 2 жыл бұрын
Word for today... Let's kill it.... Not been able to workout due to work stuff, so see to it that I at least make some time do some yoga. The whole flow just refreshed my mind.
@DocD173 3 жыл бұрын
Flow. Thanks Kassandra! These have greatly improved my recovery from weightlifting & Muay Thai. Best yoga instruction on KZfaq!
@jamiealves4844 3 жыл бұрын
Perfect for this morning. Thank you. My word is patience.
@MarieEOL 3 жыл бұрын
Thank you! Today's word was "Positive"
@kris061000 Жыл бұрын
Thank you for a short and simple practice. Your energy is great. Namaste! 🤴
@edbenzino 3 жыл бұрын
Ive reached that beginners level of working more on flexibility and so as soon as I saw your post I was like the universe told her 😁
@lisajackson695 2 жыл бұрын
Thanks Kassandra. Love doing your yoga stretches each morning . I have noticed a significant difference in my flexibility. My intention today was "Loving".
@valeriemongrain7521 3 жыл бұрын
My word today is Life.. to live it each breath at a time. Keep helping us to live Kassandra! You are doing an amazing job! Thanks so much!
@susanwhite8244 2 жыл бұрын
I chose "calm" - thank you for this daily practice😊
@intanazureen9290 3 жыл бұрын
I choose the word ‘relax’ as i just finished my 2 weeks exam yesterday 🥳 thank you Kassandra xx
@kennethmontoya8997 2 жыл бұрын
acceptance is my word nice flow see you tomorrow morning thumbs up thanks kassandra have a blessed day see you tomorrow morning 😊
@killiansalgado6508 3 жыл бұрын
My word of the day... Zen. #MorningYogaMovement.
@kennethmontoya6731 Жыл бұрын
Thank you Kassandra this was a fantastic flow for this morning u make it so comfortable to flow with you have a wonderful day see you tomorrow morning
@limaryrojas2992 Жыл бұрын
I love my morning yoga 🧘♀️ today word is LOVE ❤️ ❤️❤️
@beryllsterck-camplin3357 3 жыл бұрын
Good to see you again Kassandra. Great warm up but quite tough for me this particular morning. Still, feel better now. Have a peaceful weekend.
@nilseybriones3234 3 жыл бұрын
my word for today is "centered" thank you for this!
@Satoita 3 жыл бұрын
"present" thank you Kassandra!!!! ❤️
@kaedreaming8341 3 жыл бұрын
I chose 'focus' because I spent half of yesterday scrolling on tiktok haha THANK YOU KASSANDRA x
@sumidas4069 3 жыл бұрын
My word for today - calmness❤️
@Tray069 3 жыл бұрын
Feeling very Confident after doing this morning stretches with you. Thank you!
@cristinapirfo5688 5 ай бұрын
My word is “change “. Thank you Kassandra for sharing your practice. You help me increadibly.
@lorijohnson9823 3 жыл бұрын
I had a rough night sleep. This helped a lot. Thank you as always Kassandra. My word today is grounded.
@sylviesas2992 3 жыл бұрын
Good morning . Today the word is grounded... thankyou kassandra. Off to work in the garden.
@hjf11.11 3 жыл бұрын
My word today is EASY 💕🙏🏼❤️ everything is easy!
@lizciavarella-brenner1725 2 жыл бұрын
Somehow I missed this one when it was posted. It is perfect♥ My word today is "trust" (in myself and the energies surrounding me).
@youryogawithjanine 3 жыл бұрын
Patience. Since we all need a little bit of that in this busy life. 🙏🌸 Namaste.
@dornettecampbell3353 2 жыл бұрын
Feeling Great!! My word is....Goal! Thank you!!
@juliaplatonova5549 3 жыл бұрын
The best practices, what my body needs!
@aliciahill7902 3 жыл бұрын
Yes, love the shorter advanced practice!
@tschulitschulsn9910 3 жыл бұрын
I love to do some yoga in the morning, your 10 minute sessions are ideal for that! :-) Most of the days I simply want to have a "good" day, other days I am manifesting a productive day, a social day or a relaxed day!
@danielweetman 2 жыл бұрын
LOVE - That is my word today. Remembering to love myself and others. To be gentle on myself and others. Thank you for this morning routine Much love from Aotearoa >>
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