10 min Morning Yoga Stretch - BEST Yoga to Wake Up!
Рет қаралды 2,313,583
4 жыл бұрынStretch your entire body from head to toe with this fun 10 minute morning yoga class.
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Hey yogis, welcome to my channel! This week's video is a quick 10 minute morning yoga full body stretch that you can do when you're short on time but want a great full body stretch. We'll explore some fun poses to get you out of your comfort zone and play with balance.
This sequence will relieve aches, pains and stiffness that are so common in the morning. No props needed!
If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogawithkassandra
@yogawithkassandra 4 жыл бұрын
Here's a brand new 10 min morning yoga stretch 🌞 Please leave a comment and thumbs up to this video if you'd like me to make more 😍👍 (PS - I LOVE seeing your words of the day!! Keep sharing them!) ✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **kzfaq.info/sun/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
@cynthiabranning7550 4 жыл бұрын
My word was also "Focus" ... thank you for a good start to my day!
@waterycristina 4 жыл бұрын
My word is open, being receptive to the day
@janinaewals2160 4 жыл бұрын
Thank you for being an amazing teacher! I have tried many times to find a morning routine to get some movement into my life but never really stuck to anything because I never found a teacher that matched Me and my sometimes lazy morning motivation. Since I found your channel I am looking forward to each morning exercise and it even motivates me to do some more after a morning stretch with you so just wanted to say THANKS TO YOU I already feel much more flexible, healthy and start the day more at ease with myself. :)
@fleurassemakis6404 4 жыл бұрын
My word was calm, as I need to feel calm amid all of the chaos around me at the moment. Thanks Kassandra for all of your amazing yoga videos. I try to do two or three 10 minute videos a week. Awesome!
@jodiefinch8491 4 жыл бұрын
I love 💕 you
@boooh8790 3 жыл бұрын
"Productive"- I want to be productive because i need to complete my every day task to be happy!
@alobiennicky7407 3 жыл бұрын
Me too!
@pixie4358 3 жыл бұрын
same for me ❤️
@mpumiyogi7797 3 жыл бұрын
Me too
@mrbred-el3vf 3 жыл бұрын
same as me !! let's finish those tasks and get some rest later !!
@Gabriela-ts8nt 3 жыл бұрын
Me too!!!!
@samanthablake98 3 жыл бұрын
“peace” being at peace with myself and my surroundings. releasing the anxiety that fills my mind and body. reminding myself not to focus on existential dread and instead find things to live for that make me truly happy.
@bradynielson8123 3 жыл бұрын
My word as well! Really made my body feel calm and set my mind to ease :)
@gibbygabi 3 жыл бұрын
Same here !!
@annamadej8397 2 жыл бұрын
I chose the same word too🤍
@alizahonly 2 жыл бұрын
That’s mine too :D
@drwendyglanfield-revell5598 2 жыл бұрын
Lovely 😊
@kens6168 Жыл бұрын
Love. I am an 81 year old man who has been very athletic all my life. Now I’m dealing with arthritis. I am going to do these exercises everyday. Many thanks.
@lbeauchamp57 2 жыл бұрын
I'm tired of being sad. My word today was "laughter" and now I will go forth and make it so! Thank you for this wonderful stretch.
@irmgardnijman6375 4 жыл бұрын
In these corona times my word today is "calmness'"
@christinawolf6622 4 жыл бұрын
That was mine today too!
@fhu868 4 жыл бұрын
Mine too. I guess its all the anxiety
@joaocosta2092 4 жыл бұрын
Mine is productivity, also quite hard to maintain in a lockdown ahah
@yossipie9045 4 жыл бұрын
Same lol
@AKD-lf8ng 4 жыл бұрын
that was mine
@granolagrandma 3 жыл бұрын
“Enough” - I often set very high expectations for myself so I’d like to feel that today, even if I’m not the most productive, I am enough.
@kekeblazed 2 жыл бұрын
Im about eight months too late. But thank you for this. I needed this gentle reminder. I do not know how to relax because I feel like I have to be productive 24/7. This will be my affirmation for today. Thank you ❤️
@lydwalk 2 жыл бұрын
thank u for this
@hkp9983 2 жыл бұрын
This has got to be the best, most stimulating 10 minutes yoga on the internet. Thanks Kassandra!
@amberhewitt6868 2 жыл бұрын
My word is “Freedom” I want to focus on my freedom to let go of the expectations I was raised with to take care of everybody else & instead to prioritize myself today.
@itsbazyli 3 жыл бұрын
My word of the day: intention. I intentionally decided to do the morning routine, and would also like the rest of the day to be filled with intentional choices, rather than mindlessness or automated responses to various stimuli :)
@mattiemartinez2897 4 жыл бұрын
My word of the day is "control"- control over my happiness, my health, my productivity, and my reactions, because on some days I forget I am the only one who controls my actions
@katiemclaughlin7392 4 жыл бұрын
This was my chosen word today too!
@imanjufdi7339 4 жыл бұрын
It was mine too hhhhh
@AvgDietCokeEnjoyer 3 жыл бұрын
When you let go of control you get it. An analogy could be if you hold on to your breath you can’t breath, but letting it go it comes right back.
@abbyho2332 3 жыл бұрын
Thats my word, too. I’ve felt so confused as to what I want to do with myself, and I need to get control over my life. I hope you have a great day!! ❤️
@rosiehorton2068 3 жыл бұрын
Wellbeing
@tashaskertich8615 Жыл бұрын
Confidence - I've been practicing with you every day for 8 months now and it truly helps my day start off better. Thank you for making these available.
@meghangovoni9915 8 ай бұрын
Confidence was my word today too :)
@nanciolesen5785 Жыл бұрын
"Present" is my word for today. Desiring to be here now, not in the past ...not in old ruminations. This helps. Thank you!
@Genelle 4 жыл бұрын
gratitude - thankful I can be safe in my home with enough space and peace to do this yoga practice. and to be able to work from home and do what I love during these times. stay safe everyone xx
@abigailholdsworth515 2 жыл бұрын
that was mine too. Blessings to you Genelle
@alexandrajohnson843 4 жыл бұрын
My word is "healthy" - healthy habbits, healthy mindset, healthy relationships
@ninanguyen6381 4 жыл бұрын
My word was also that! :)
@chrisperkins2686 2 ай бұрын
This is still one of my favorites! I come back when I need just that “Goldilocks” practice. Short on time, calm, some strength, many movements, good pace. Thank you, Kassandra!
@evelinfalcao277 4 сағат бұрын
My word today is confidence. I am defending my bachelors thesis this afternoon and needed some yoga to wake up and feel great. Thank you Kassandra.
@sch2217 4 жыл бұрын
"Peace" - I have been feeling anxious over a life decision so I would like to feel at peace.
@KaiBellarose 4 жыл бұрын
Me too. Hope you're feeling better
@hattychristie5462 4 жыл бұрын
This was mine too, for the same reasons - peace and strength to you!
@sierrajennae8814 4 жыл бұрын
Mine as well, peace be with us all 💛
@laelaharder8871 3 жыл бұрын
That was mine too
@sonialu8067 3 жыл бұрын
Me too. Wow
@naomimork7598 3 жыл бұрын
I did this in my kitchen while watching my baby sleep on the monitor. “Joy”!!!
@zydriz9869 2 жыл бұрын
"Resilience" was my word for today. I have been feeling like I am back to zero due to undesirable circumstances lately, and I want to get back on track again towards growth. 💗
@sunshinegambill2104 Жыл бұрын
My word of the day that I want to use to set my intentions for the day is compassion. Compassion for myself as I showed up here today and go through the rest of my day. Compassion for my brothers, coworkers, and students💛💛💛
@pamjones3377 3 жыл бұрын
My word is calm. It’s Christmas season and there’s a lot to do!
@sarahl1148 3 жыл бұрын
"Energetic" was my word. I'm a professor and teach a lecture this evening. With the pandemic, there's been a noticeable shift to low energy and motivation for my students, and I hope to provide enough positivity and energy to get us all through these last three weeks of the semester.
@reubenpoole434 2 жыл бұрын
howd you go?
@elisat.2442 Жыл бұрын
“Grace” - I want to move with Grace & extend Grace to others throughout my day. ✨
@samarshahzad3571 2 жыл бұрын
My word of the day is grateful - I keep thinking about what I want, rather than what I already have.
@gymratsrico 4 жыл бұрын
My word of the day is “Productive” from the start I wake up until I end my day.
@Astuce.de.Yasmine 4 жыл бұрын
the same
@Amirah.alansari 4 жыл бұрын
Same here
@yaninashevchuk4928 4 жыл бұрын
That's me
@samdobie6748 4 жыл бұрын
That was mine as well
@TheJimmyshome 4 жыл бұрын
sameeee!!
@wobblyjelly345 4 жыл бұрын
"Motivated" - struggling lately, but so much to do, so much to achieve.
@vivieneogugua4575 2 жыл бұрын
Kindness. I've been beating myself up last 24 hours and I need to remember to be kind to myself.
@evah3136 Жыл бұрын
Inquisitive! I want my mental faculties to be engaged in problem solving and to be unafraid of asking the questions I need to to address my confusion.
@shannonelizabeth4486 4 жыл бұрын
My word of the day is “stay” to remind me to stay within each moment and enjoy the present
@_kaysdiaries 3 жыл бұрын
“present” ... have a great day everyone!
@nanciolesen7258 2 жыл бұрын
My word is "healing." I have COVID and it feels good to gently do yoga as I move toward my healthy self.
@royraven5701 Жыл бұрын
This ia the first time in my Iife that I have been able to KEEP doing daily yoga, now I can't imagine a day without it, Thank you Kassandra,!
@lisacant3351 2 жыл бұрын
Calm is my word. I want to carry out today’s tasks in a calm manner. Thank you Kassandra for this lovely 10 minute morning stretch 😊
@nathalieaquarius9313 3 жыл бұрын
I'm going for "alive", just feeling alive, feeling enough, doing my best and bringing the body throughout the day 🥰
@ahmad-tijaniagbaje2249 Жыл бұрын
my word of the day is “fluid” because i want to go through this day and navigate it with surety no matter what happens.
@sangsherpa4399 2 жыл бұрын
“Love” my word of the day so that i can spread love around me and the people around me reflect back the same kinda energy ❤️
@TwoFacedRYE 3 жыл бұрын
“Love” ..I am in love with who I am, that way I am able to give and receive love properly. ♥️✨
@kandiceh7849 4 жыл бұрын
My word is “peace” Namaste 🙏🏽
@nataliew9037 4 жыл бұрын
Kandice H my word today too!
@ayeshaparuk7914 4 жыл бұрын
N W oh well 😔
@ShanitaKumar 2 жыл бұрын
My word of the day is "art"! Making art has always been the thing that keeps me connected to myself, much like yoga, and as I've been making more time for it recently I've noticed the ripple effect it has on the rest of my day. As Helena Bonham Carter said: “I think everything in life is art. What you do. How you dress. The way you love someone, and how you talk. Your smile and your personality. What you believe in, and all your dreams. The way you drink your tea. How you decorate your home. Or party. Your grocery list. The food you make. How your writing looks. And the way you feel. Life is art.” So my intention for the day is to create art, see everything as art and treat everything as art - starting with this stretch :) Thank you for sharing it and helping me get clear on my intentions today, both physically and mentally! 🙏🏼✨
@gcornillez7436 Жыл бұрын
Newbie here, thank you! needed this - my word is ENERGY
@OhsoWoobie 3 жыл бұрын
“Healthy” - eating heating, keeping my posture at work, drinking enough water, listening to my body!
@lbammon3117 4 жыл бұрын
My word is "engaged". I want to make sure I'm really being present in the things i need to do and the things that come my way today.
@samruddhipanhalkar.5026 7 ай бұрын
Consistent - Its easy to be focused for today but it takes more efforts to us to be consistent. What we need is consistency and awareness of time that we have !!!
@TracyLS1 2 ай бұрын
My word is Protection. I'm going to guard my being in everything I do today. Work, dinner and karaoke with friends, in bed at a decent hour. All the decisions will be about taking care of myself.
@meisjelisa1504 2 жыл бұрын
I find that doing 10 minutes of yoga early morning really makes the sleepy fog in my head dissapear. Thank you so much kassandra!!!
@sisiliaadash 4 жыл бұрын
My word is “ motivation “ I want to stay motivated for the whole day.
@luzllangari4709 Жыл бұрын
I started practicing this year and I will keep doing this in the 2023. Taking care myself. Thanks for your videos.
@bluejouska8317 2 жыл бұрын
“Light” would be my word of the day, in both senses of the word. I want to feel happy today and shed light on those who may not be having a good day and I want to feel light and airy. ^_^
@keniakennedy9016 3 жыл бұрын
My word of the day is “light”…….just to move through the day with ease and joy! Thank you, this was a great start to my day.🤗
@adelekasinskas2007 2 жыл бұрын
My word today is light. Daily weight s to monitor congestive heart failure mean i can breathe easier until tests next week help tell treatment to choose. Yoga helps me breathe.🙏
@justinegraceloteria4369 2 жыл бұрын
Me too! Light ✨
@CAMitchell7 2 жыл бұрын
Mine too!
@Shr94519 2 жыл бұрын
Yagami
@janineh378 4 жыл бұрын
I found your page a week ago and its been such a blessing in my life! You're the exact teacher I was looking for. Much love from Vancouver, Canada
@yogawithkassandra 4 жыл бұрын
Thank you so much, I really appreciate it :)
@michellelafond7278 4 жыл бұрын
Same here. Exactly what I was looking for! Peace from Minneapolis, Minnesota 💕
@estherclawson6876 Жыл бұрын
Break is my word because I need to break some bad habits and when I feel overwhelmed I need to remember to take a break and refocus.
@fernandolspptagr7463 2 жыл бұрын
The word is self-knowledge. Namaste.
@themajesticunitard2527 4 жыл бұрын
My word for the day is “Joyful” because it’s going to be a busy day and I need to remember to enjoy it. I really liked that this morning yoga required a little more balance because I’m not quite there and I like a bit of a challenge!
@kimetheridge7694 4 жыл бұрын
My word is “blessed.” This was my first yoga series in over 6 months. I have Ehlers Danlos. I am blessed to be back on my mat. Happy Thanksgiving!
@maryquast6412 Жыл бұрын
Serenity. It's a sunny winter morning tucked away in a patch of woods. Yoga in the sunlight dappling in through the large windows is so perfect. Thank you!
@C4llM3Aidennn Жыл бұрын
my word is “not too hard”, not really a word but it’s what I thing is the best. Have a good day everyone!! remember that everything you do is worth it, and so are you❤
@petewhiston9880 3 жыл бұрын
"Present" All we ever have is the present moment, it's where life is to be found and where life truly lives. Your life is only ever in the now. Yes thank you very much for sharing this excellent yoga 🧘♀️ practice, Kassandra. Keep smiling and always be kind to yourself 😁
@kaleriagribtsov4201 4 жыл бұрын
My word is "love" - sending love to everyone from New Jersey! The best 10 min of my day! xoxoxo
@carteravery6604 2 жыл бұрын
Faithful-need to remember that God is with us through our journey.
@hlanc001 2 жыл бұрын
kindness - being kind to others, the environment, and myself (especially myself)
@elia5067 3 жыл бұрын
Today I chose the word "cosy" because i wanna take care of my home and myself to feel my best. Thank you for this really nice stretch
@JanineGutierrezPH 4 жыл бұрын
Dedication ❤️
@tracyp.2918 Жыл бұрын
“Healing” is my word for today.
@lillianaguidice2666 4 жыл бұрын
My word is “peace.” Hope you have a blessed day girl, work hard & focus!
@malinpegenius2202 4 жыл бұрын
My Word is tillräcklig in swedish. I want to feel i. Am enough.
@heathersha 4 жыл бұрын
You are abundantly enough!
@farin5733 2 жыл бұрын
Now is my word of the day... just being present in the moment
@risaakarki3110 Жыл бұрын
Day 2 - The day of the word is Focus❤
@amberbooler5840 3 жыл бұрын
Thank you for this practice
@erikanavarrete7747 2 жыл бұрын
Healing- thank you for being a part of my daily morning routine Kassandra. I hope that everyone is safe and doing well.
@yanaypuente 2 жыл бұрын
Intentional. That's how I feel this morning .
@tianrae 4 жыл бұрын
my word is forgiveness. learning to forgive myself for mistakes ive made
@ermannos 4 жыл бұрын
"Peace" is my word. I need some of that
@JehLopesFemmeFatale 2 жыл бұрын
Hi! Im Brazilian, and I love your classes. My word of the day is discipline.
@adrianaquinn3338 8 ай бұрын
not one word, three: peace, calm, and serenity
@ashinidesai3595 3 жыл бұрын
"Complete" - want to make sure I finish what I need to do today and feel complete and productive.
@lovelyodds3861 4 жыл бұрын
The word “love” came to me right away as you said choose a word. Today it is important for me to practice love within myself and towards others, especially with the tensions of being in quarantine. My patience for others has been thin and I’ve been very judgemental. So today I will focus on sending love to those areas of myself that are currently feeling frustrated. Thank you for posting!
@katelynnschwerdtfeger5534 Жыл бұрын
Intentional - my goal is to stay intentional today. Morning yoga always starts my day out with purpose and I want to continue with that mindfulness.
@SummerSiros Жыл бұрын
Hopeful - dealing with a recent medical diagnosis that is non curable, but manageable. I’m hopeful that each day will be better than the last and that abundance will find me when I’m ready
@noodledoo1234 3 жыл бұрын
"At Peace" - there's been lots of anxiety endusing events in my life recently so I'm finding keeping internal peace to be a challenge... But a good intention for me to set!
@stysha4883 4 жыл бұрын
The word is "happiness" for me and as the pandemic situation is in so it's a very hard time for all of us...thank you 😊
@meganmarch8769 Жыл бұрын
The word I chose is "peace". My anxiety is acting up a bit this morning, but I plan to have some tea in my greenhouse, meditate, & maybe read a bit before work. Hopefully it will help!
@jelloman54 Жыл бұрын
"Kindness"- I've been through tough times and found that I've lost my unconditional kindness for everyone, including myself and I want to bring that part of me back
@hvw8557 2 жыл бұрын
"Progress" --- I want to be mindful of moving forward and actually paying attention to the progress I'm making👍 Thanks for the class kassandra!😀
@rhiamy4087 4 жыл бұрын
My word: Levelheaded As I have an exam in an hour and don’t want to overthink it!
@PatriciaCox-wn1jc 2 ай бұрын
I like the music in the background
@jasminebowra3536 3 күн бұрын
Love your morning yoga classes 10 to 20 miins.... especially the OM at the end. LOVE
@adilevy7524 3 жыл бұрын
“Happiness” I meeting with my friends and I’m not gonna feel out again and I’ll be happy with them because I love them
@euso2008 4 жыл бұрын
My word is confidence because I've been having anxiety and obsessive thoughts.
@eliso91 3 ай бұрын
Thank you so much, Kassandra! Just 30 minutes ago I heard loud explosions - Kyiv is under missile attack again... And although it's been over two years since Russia started its full-scale invasion of my country, you just can't get used to such mornings. I needed a quick practice to set myself up for a busy work day and this one worked perfectly! My word of the day is BALANCE - sometimes it's work-life balance, but mostly - war-life. Thank you for helping me stay sane! 💙💛
@Mak77726 2 жыл бұрын
Good morning Kassandra ❤️ My word for the day is Accomplish. I choose this word because for the longest I’ve been trying to get up early enough to stretch before getting the kids up and ready for school. I found your stretch video and I am totally thankful. Thank you 🙏🏽 🥰
@cammiekls1 4 жыл бұрын
My word is "joy" I want to be able to bring others joy and peace during this Holiday Season! Happy Holidays
@ameliarose6648 4 жыл бұрын
My word is “love”. I need to have more love for myself but also love for others. I believe that love is the basis for many other good things like understanding for example 🥰
@ruthiestewart476 4 жыл бұрын
Amelia Rose That was my word too! 💞
@gayatriswaminathan330 Жыл бұрын
"Stronger" - reminding myself that who I am today is so different from the past, and the biggest difference is my strength, emotional and physical.
@millydawson9361 4 ай бұрын
"Gratitude" is my word today. I am grateful for your videos and teaching Kassandra, and have so much to be grateful for overall. I love reading the other words people posted. And thank you for the "om" at the end of the practice. Let's all work for -- not just pray for -- peace.
@wholenessthroughluv 4 жыл бұрын
My word is "peace". I just want to feel peace inside of my being all through the day ❤️
@baileywatts1848 3 жыл бұрын
My word of the day is “happy”/“happiness”. I’m in Mexico on vacation and family vacations can be stressful so this morning yoga is helpful. Thank you so much.
@chrisperkins2686 Жыл бұрын
“Listen” - this is still one of my absolute favorites! The flow is just so good and I get a release and energy throughout my full body. Thank you, Kassandra! Namaste 🙏
@katerinakoutna9711 10 ай бұрын
My word of the day is also "FOCUS" but more in a sense of really paying attention to what's here and now instead of being stuck in the overthinking of what was or might have been 🤞🏻 have a great day!🌞
@anastasiazatejeva908 3 жыл бұрын
"motivation" first exam coming tomorrow, here go the finals, so no wonder it came to my mind straightaway😂
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