12 Min STANDING FAT BURN | No Jumping | Sweat Session | Calorie Killer Workout

12 Min STANDING FAT BURN | No Jumping | Sweat Session | Calorie Killer Workout | Quick + Intense

Рет қаралды 497,504

Жыл бұрын

This quick and effective low impact calorie killer workout is fire. Let's bring our heart rate up and have fun!
❀Full Body Workout
❀Time: 30 sec on
Calorie Burn 100 - 200 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 171

@gayavanderleek1017 Жыл бұрын

I lost 1.8kg in 1,5 week!! This workout is amazing tysm ❤

@EleniFit Жыл бұрын

Great work👏🥰

@bakonektokrol7389 Жыл бұрын

Hi, that's amazing result. Did you do anything beside this workout ? Maybe you have some helpful tips to share with us ❤😅😊

@Nokia1975__ 9 ай бұрын

How many rounds did you do and how many days a week?

@weightloss1936 8 ай бұрын

Hi, is it 1.5 week?

@AshleyHarris.luc. 5 ай бұрын

It caught me off gaurd with having no brakes in between workouts. Turns out i LOVE doing it this way! I feel more of a burn in less time! This definitely helps ❤

@jayrowland3380 Жыл бұрын

Another gem from Eleni! For those days when your schedule threatens to shut you out of your fitness routine DO THIS ONE. These 12 minutes are packed. And no matter how tight the schedule is there's room for a quick 10+ minute "break" to work out. Later we can always do more if time permits, but this routine can make a huge difference when the choice is between doing something and doing nothing/skipping it for the day--which I never like how that feels. Try it you'll love it.

@EleniFit Жыл бұрын

So true🫶🥰

@hafsahussein365 6 ай бұрын

I can’t quite reach the 15min mark, and 10min workouts don’t feel complete. 12mins is truly the ultimate solution for me. Thanks!

@skyhightulip 8 ай бұрын

on a calorie deficit rn, needed some morning exercise, very good. part of my daily routine now ❤

@user-pe9jt4yl5w 8 ай бұрын

Don't think I've "thanked you yet" . . . not sure I want to "encourage you" . . . your workouts are brilliant, they are tough for me (68 yr old guy who bikes a lot) . . . but, thank you for your efforts. They and you are amazing! Chris

@835am 5 ай бұрын

12 mins? It's more like 120 mins but it's absolutely worth it yall!! If you read this, it's a sign to start moving!! Her KZfaq channel is so underrated!!!!!

@EleniFit 5 ай бұрын

🫶

@giging7968 Жыл бұрын

These 2 weeks I started with the happy Christmas dance💃 and one 10-min calorie killer as "warm up"... this one really comes on time! Perfect for my routine start up. Happy sweat! 💪💪💪

@veronicasveil7808 10 ай бұрын

I’m 63 years of age And you got through this with a little bit of puffing and perspiration. Great for end of weights workout Just perfect for me, thank you

@triplea5200 9 ай бұрын

Great warm up for my jump rope! This hits all the right places and definitely an extra calorie burner! Thanks Eleni!

@TrebelClef96 5 ай бұрын

I have a knee injury so I couldn't go back to doing hiit workouts. This is my first video of yours & I'm insanely in love! Sweat so much & I love the stretch I can feel throughout the body. Thank you!

@kavitabattula8319 8 ай бұрын

Such a great workout to squeeze in anytime! I managed to complete this while dinner was simmering. Thanks, Eleni! Love your smile 😊😊

@sophiaaa6302 5 ай бұрын

I burned 111 calories and I didn't even do all of the exercises right, TYSM!!!

@glenngrant3205 4 ай бұрын

Love this short, effective workout. I don't have the patience for long workouts anymore, so thanks for this!!

@thandekamlala2370 8 ай бұрын

Thanks for all the great workouts - what a beautiful way to start the day

@katboo4480 4 ай бұрын

Love this workout Eleni. Sometimes I just don’t have the energy to jump but still want a decent workout. Thank you!

@Dymondslayr 7 ай бұрын

lol, I spend the first 20 sec of each new exercise flailing around trying to figure it out and the last ten secs *sort of* doing it. Well hey, it's getting my heart rate up and me sweating, just not gonna do any of this in public. lol. Thanks for the work out.

@ecaterinabolocan5694 Жыл бұрын

Love, love, love your workouts. I am sweating, feeling to good! You are the best GIRLLLLLL! Thank you for investing your time in this! I hope you will get to 1 million subscribers soon! You deserve it!

@EleniFit Жыл бұрын

Wow thank you so much🥹🫶

@ketodiana 8 ай бұрын

This one is perfect during period! Nice and moderate but got you the sweat you need!

@timc8409 7 ай бұрын

I only had a short time and I knew you'd deliver eleni!

@veroniquecagle4296 Жыл бұрын

Tried something new today. I’ve noticed these short workouts on Eleni’s channel and wondered what could that be all about. Well I can now tell you it’s about jacking up your heart rate real fast, I like it😃. Followed that up with these 30 minute routines, it made for a really good workout. 💃🏻💃🏻💃🏻

@devashisati4249 Жыл бұрын

One week completed with this workout. Lost half an inch already. This might not be a great progress, but being a PCOS person who has been striving to loose weight, this isn't less than a victory for me. I have gained 13 kgs in the last year but this video will help me, I know. I had tried a lot of workouts but nothing worked. I can't thank Eleni enough. Thank you so much Eleni ❤❤ Now I will start doing 2 rounds of it everyday for next two weeks and update.

@EleniFit Жыл бұрын

Every progress is great🥰 be proud of you and your constant work😍💪

@devashisati4249 Жыл бұрын

@@EleniFit thank you ❣️

@kushina_chxn Жыл бұрын

Share your progress bro

@sofias7184 2 ай бұрын

I love this workout, the movements are so new , complete and fun ❤

@anacarolinagadea2640 Жыл бұрын

Week 2 of the December Workout Plan, 3/6. That was really fast and fun, loved It.

@EVGworkouts Жыл бұрын

perfect early morning workout! thank you!

@Sheofthewild 7 ай бұрын

Great short but effective workout to do after walking my kids to school. Thank you!!

@mshalady Жыл бұрын

Quick and 🔥!! Thank u Eleni, love your workouts and vibe! 💪🏼💖😘✨

@fleura8296 Жыл бұрын

Fast and efficient workout. Broke a sweat and it felt good. 10/10 recommend 👍🏼

@EleniFit Жыл бұрын

🥳🙏

@visionsofplay Жыл бұрын

Thank you for this! I had open ventral hernia repair surgery 5 1/2 months ago, after a horrible c-section one year ago, and have been so afraid to begin working out for fear of it coming back, particularly any lying exercise that would really strain abdominals. But I successfully completed this and it was the perfect starting point to begin being active again after such a rough past year physically. I have gained weight and can feel decreased strength from everything my body has gone through. I will do this once a day to start and hopefully I can progress to linger, more strenuous workouts as time goes by.

@EleniFit Жыл бұрын

I'm so glad you could complete this workout🥳💪 get well soon🙏

@Jophinelle Ай бұрын

Super effective 12 mins. Great when short on time. Love to combine this one with the 7 mins plank challenge.

@lelaisgreat 2 ай бұрын

thank you, this was absolutely PERFECT i burn calories so quickly! this is definitely becoming part of my daily routine.

@aahh2066 10 ай бұрын

Don’t even know how the time’s gone ! Loads of sweat. Happy to do as a week challenge for self to see how much I lose.

@izabelakodos4529 7 ай бұрын

After sitting all day it was perfect ❤ thank you as always

@ashleyflores6373 10 ай бұрын

I didn’t think I would sweat as much as I did. Great workout

@angelaholmes8888 Жыл бұрын

I really love your quick workout routine eleni thanks 😊

@jette4288 Жыл бұрын

Great addition to my morning workout 💕😊

@DanceAK123 8 ай бұрын

Great finisher! Thanks!

@cristinapavone7233 11 ай бұрын

Thank you for this wonderful workout!

@nargizbabayeva3888 10 ай бұрын

I did this amazing workout as a starter, then Waist workout from again❤ Eleni fit. I had 0 energy when I started however the movements encourage you to continue and plus you sweat. These workout videos are huge help. Thank you❤

@EleniFit 10 ай бұрын

Happy me😍🙏

@courtneyfromcalifornia 6 ай бұрын

Wow, this was great. 83 active calories burned according to my Apple Watch. Thank you!

@SLocky82 9 ай бұрын

I needed something quick and effective as an add on to a glutes and abs workout and didn't want to be jumping about so this was perfect 👌

@danielarott7836 10 ай бұрын

Thank you, what an awesome workout 🎉🎉

@NatalieRowena 5 ай бұрын

this was great ! Loved the combinations keeping you enjoying it throughout!

@EleniFit 5 ай бұрын

Thank you🥰

@evahantzi Жыл бұрын

Perfect add one to my upper body strength workout. Thank you koukla mou♥️💪

@haya5293 11 ай бұрын

Love all the movements so good

@alettamathabo6550 9 ай бұрын

Thank you so much Eleni for your wonderful workout 💖 the results are amazing 🤩

@EleniFit 9 ай бұрын

Yay😍🙏

@user-gz3oi4kd1r 8 ай бұрын

I love this workout.thank so much ❤❤

@jayrowland3380 Жыл бұрын

5.13.2023 sometimes life requires time to alter one's schedule for worthwhile milestones and celebrations. Today was one of those good days. But it meant I was stuffed behind the wheel of my cramped economy car driving 90+ minutes out and another 90+ minutes back with unusual delays tossed in. So my muscles were all constricted & I was so drowsy-punchy tired. So this workout was good medicine. I just needed to do SOMETHING today for my body to give it some movement even very late in the day.

@faith-uk4xs 4 ай бұрын

It's my first time working out one this channel and I love it!! The combinations made me feel strong and the music choice was motivating and upbeat. One major thing that puts me off working out with youtubers is the sexual ,lustful music which is uninvitedly repeating in my mind long after I've finished. but This is a safe place for me. Also I finished the workout wanting more which is a surprise to me as I was feeling to tired to start my today's workout session. Thank you!! I've subscribed and I hope to workout more here more often.

@iditsandler8394 Жыл бұрын

Thank you for a brilliant standing workout ❤

@starmazaheri7448 9 күн бұрын

Wow, that got me sweating. It seemed so much more than 12 minutes as it was so fulfilling and so many unique exercises with hardly any break. Loved it Eleni. Keep up the great work. Thank you so much.🤩👌

@EleniFit 3 күн бұрын

Thank you so much😍

@makabra1276 10 ай бұрын

Great workout! Thanks ❤

@Camille_Anderson 27 күн бұрын

I lovve these short intemse programmes!! Thank you so much for the inspiration you give so many of us watching your videos!!! Eleni you are amazing, girl!!! 💯👏👏👏🌟🌟🌟🌟🌟🤗🤗🤗👑👑👑👑👑👑👑👑👑

@LubnaKhalid-qd7lh 7 ай бұрын

Thank you so much 💛your amazing workout 💛💛

@pamelastaff3191 5 ай бұрын

I love this workout! ❤

@lnununununul 5 күн бұрын

I'm a lazy person but i did it! And feel so refreshing now 🌱 Thanks for this good workout!

@EleniFit 2 күн бұрын

😍👏

@michelesab6789 Жыл бұрын

Once again, you give us a very nice variety of exercises and with beautiful catchy music. Thank you for all these beautiful shares so much appreciated.👍🤗😘🇨🇦

@EleniFit Жыл бұрын

You are so welcome!😍🥰

@katiehere222 8 ай бұрын

Loved it!!!

@Math_kru_earng Жыл бұрын

great for after meal workout, i like it!!

@TomekhaMcCarthy 5 ай бұрын

SO GOOD!!!!!

@alexa.c6974 Жыл бұрын

Feel so great to sweat even in 12 minutes 👍👍💪 💪

@toyvlogger1704 Ай бұрын

I really liked your exercises. It works. Your exercises are not like other boring workouts. You added many useful workouts that actually burn fat. Keep going we will support u. Stay safe❤️❤️

@EleniFit Ай бұрын

THANK YOU😍🙏

@GigiG123 9 ай бұрын

great for my warmups tysm

@monirahal-sharif738 Жыл бұрын

Today is the day of achievement 💪🏻, because I did Pilates exercises with you 41 minutes + these exercises,, Yes, I feel very happy,, Thank you Eleni👍🏻🌹🌹

@EleniFit Жыл бұрын

Yay great work💪🥰

@cecilegillardeau7533 Жыл бұрын

12 minutes intenses, j'ai adoré, hâte de voir celle de demain😁🙏

@EleniFit Жыл бұрын

😍❤️

@lizmackenzie8240 Жыл бұрын

Love this one!

@alanwaller8196 8 ай бұрын

Did two of your 15 min finishers❤

@piggylover4808 10 ай бұрын

Going to give this one a try tonight although I'm not nearly as graceful and coordinated as she; but I'll try. Really looks like a good workout!

@EleniFit 10 ай бұрын

Have fun🥰

@Sakura8421 7 ай бұрын

I couldn’t keep up, but I’ll definitely continue to practice this and keep up soon!!

@Sakura8421 7 ай бұрын

Day 2 ✅

@user-ig3jy6uq3y 2 ай бұрын

Goshh..thought thwt i could not do it..but yessss i did ittt

@evahantzi Жыл бұрын

Υπεροχο για warmup αγαπημενο Ελενακι, καλημερα κουκλα μου♥️👍

@claudiav9765 9 ай бұрын

Wow! What a great cardio workout, challenging yet doable! Thank you!

@sanaaalqurishi3196 Жыл бұрын

Amazing job its sweaty job and my heart ❤pump

@fkltam Жыл бұрын

Love this so much❤❤❤❤

@cookingwithrida7428 8 ай бұрын

Amazing workout

@saniazaheer3244 9 ай бұрын

Amazing workout best cardio

@mariaisabelromero3249 Жыл бұрын

Hola Eleni , he empezado a hacer tus rutinas y son fabulosas ! Gracias por ayudarnos a poner nuestros cuerpos divino como el TUYO 🤸‍♀️🤸‍♀️💃🏻🌷🌷🌷💯💯💯💯

@EleniFit Жыл бұрын

Aww thank you so much😍 glad you train with me🥰

@BeverlyFSWilliams 4 ай бұрын

I try to follow you to my best ability, but I completed the workout.

@gifkae3325 Ай бұрын

Love, good for the heart

@edinagaspar722 Жыл бұрын

Oohh, can't wait to do this...once I fully recuperated from my flu 🥰🥰

@EleniFit Жыл бұрын

🥳🥰

@daatadyeh3015 5 ай бұрын

My favorit workout of all times

@ayasarsour2860 6 ай бұрын

Thank you very much 😊

@lanacherie184 4 ай бұрын

Wow been a minute since i did a home workout besides like tabata that was actually a challenge . Awesome !

@EleniFit 4 ай бұрын

Thank you🥰

@samanthamarajh7221 Жыл бұрын

This is nice warm up 🥰

@user-ik3ll3if4l 5 ай бұрын

My finisher today❤❤❤❤

@ilariagalgani1288 4 ай бұрын

Very very good thankyou 😁

@jewelminor5526 Ай бұрын

Thank you.

@mariadesantis9259 Жыл бұрын

nice little warmup but powerful

@lindawaller2987 Жыл бұрын

Done with one hour weight class 🎈🥰

@tinawoodger9076 3 күн бұрын

Danke 🥰

@anadragomir1129 10 ай бұрын

Am I the only one who is very confused with how fast the moves change? Seems like a good workout but just can't get the hang of it fast enough 😅

@evangelina3024 Жыл бұрын

Thanks 😘

@NataUkraina_2022 Жыл бұрын

Fast, cool, efficient! It's funny with you !

@marouamarou5362 8 ай бұрын

when you don't want to train this workout is perfect

@user-qv2bk4kp7w 8 ай бұрын

Very good and enjoyable

@FluksWorkouts Жыл бұрын

Awesome Workout Eleni!

@EleniFit Жыл бұрын

Thank you🤗

@rochiigabriellii2873 8 ай бұрын

Amazing

@nidafq 6 ай бұрын

This is so helpful6thank you

@bekw8880 Жыл бұрын

Let's go 🏃‍♀️💪

@clestiana Жыл бұрын

I think that's the longest 12 mins exercise I've ever had 😵