10 MIN SQUATS, LUNGES AND ARM TONING WITH WEIGHTS
Рет қаралды 156
4 ай бұрынSERIES OF BASIC SQUAT AND LUNGE COMBINATIONS WITH ARM TONING.
HI INTENSITY LOWER BODY WORK WITH WEIGHTS. IF YOU ARE A BEGINNER, YOU CAN HOLD A CHAIR BACK FOR BALANCE AND TRY A FEW OF THE MOVES UNTIL YOU HAVE A LITTLE MORE EXPERIENCE AND STRENGTH.
0.00 START
0.24 SQUAT
1.17 SQUAT TO SIDE LUNGE R
2.28 SQUAT TO SIDE LUNGE L
3.43 SQUAT TO SIDE LEG LIFT R
4.46 SQUAT TO SIDE LEG LIFT L
5.55 FRONT LUNGE R
6.55 FRONT LUNGE L
7.58 DIAGONAL LUNGE AND OVERHEAD PRESS
9.26 COOL DOWN BREATHS AND JOG TO WALK
MUSIC: “POSITIVE FUSE” KZfaq Audio
@amalkhalil7985 4 ай бұрын
❤❤❤❤❤Very beautiful ❤
@franhar8292 3 ай бұрын
Gives me a alternative to your 6 min squat- which I am doing every day. So I'll alternate. Thank you!!
@franhar8292 4 ай бұрын
Looks like another GREAT squat & lunge - what I really need! Many thanks!!!
@denikingfitness 4 ай бұрын
You're welcome!
@PreciousLynn 4 ай бұрын
Appreciate the time you put into routines. I get a good workout.
@denikingfitness 4 ай бұрын
thank you
@PreciousLynn 4 ай бұрын
Awesome routine. My legs are weak and cellulite, I've tried everything. Hope this is the cure😊
@denikingfitness 4 ай бұрын
This is a start. Building the underlying muscle helps to tighten the skin and reduce the look of cellulite. Drink plenty of water. You can find charts online that calculate how much water you should be drinking based on weight and age. Water helps flush out toxins and improves the look of your skin. Make sure you are doing some cardio exercise too!
@donnabond2706 3 ай бұрын
😑 Promo-SM
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