20 min Standing Yoga For Beginners | Back To Basics

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20 min Standing Yoga For Beginners | Back To Basics | Beginner Hatha Yoga

Рет қаралды 133,938

3 жыл бұрын

Welcome to 20 minute Standing Beginner Yoga. In this practice we will do some of the most common standing yoga poses, staying a little longer in each pose so you have time to notice how your body feels in each pose, which muscles are working, and which muscles are getting a stretch.
You can do this practice without a yoga mat - just make sure you are standing on a surface where your feet won't slide.
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

Пікірлер: 110

@yogawithuliana Жыл бұрын

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇 www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program

@sashasiregar1238 2 жыл бұрын

I was never interested in yoga until I watch your videos. They're so easy to follow for beginners and there's always changes happening to my body afterwards. Thank you!

@yogawithuliana 2 жыл бұрын

Thanks for sharing, so happy that you got interested in doing yoga and can see the changes when you practice! :)

@autienelle 3 жыл бұрын

This was such a gentle flow to go through on a day when I needed to be careful with my body. As always, thanks!

@dorisottati1599 2 жыл бұрын

The best yoga instructor!!!! Thanks!!!

@veronicalucero765 2 жыл бұрын

I'm so grateful I found you! Thanks for making accessible contents for everyone ❤️

@margaretek5350 Ай бұрын

Thank you Uliana ! Awesome refresher for me and so appreciate your thorough instructions! Blessings! 🙏🙏🙏

@tinaphihuynh 2 жыл бұрын

Thank you. Today is my 1st day I return to yoga practice after 7 years. Your class is so wonderful. I Promise I will stay with your class as much as I can.

@maveille 2 жыл бұрын

As a beginner, I really enjoyed this with sufficient time in each pose. Thank you so much for making this accessible!

@yogawithuliana 2 жыл бұрын

Happy to hear this! :)

@Hettimon Жыл бұрын

Thank for improving my morning. I'll be back xxx

@BellaElla09 11 күн бұрын

Found your channel via a Google search for standing sequence. This is exactly what I’m looking for! Your video is clean with easy to follow cues, nice music too.

@sabina6116 2 жыл бұрын

By now I'm a big fan and recommend your videos to anyone :)

@shawandab1668 Жыл бұрын

I love these standing practices! Thank you so much!

@wilfredosantiago9289 Жыл бұрын

Thank you for sharing.

@user-mz1fe3yj7e Жыл бұрын

I only did this for international yoga day to get an achievement in my apple watch but I enjoyed this so much, I can’t believe how mentally relaxing this was despite how physically exhausting it is.

@christinerowley1296 Жыл бұрын

your voice is so gentle I really enjoyed this video

@yogawithuliana Жыл бұрын

Thank you :)

@BrandeeKennedy Жыл бұрын

Thank you so much for your video it helps me so much!

@harriettbranch6924 2 жыл бұрын

Thank you for the standing options! I am staying with my sister for a vacation, and I did not bring my mat. Lol

@susanwinter3077 2 жыл бұрын

Thank you, very calming, gentle

@drewbadger68 Жыл бұрын

Love it. Definitely good for intermediate and advanced if you end up falling off of the yoga wagon.❤️🇩🇪

@Danielle-ci4ph 2 жыл бұрын

Thank you so very much for this standing yoga video. I love that I can do it in a spare meeting room at work during my lunch break. I find it challenging but very calming.

@jacobe8688 2 жыл бұрын

Thanks Uliana, for traveling with me in Sri Lanka :-) Ahead of a long 6+ hrs bus trip, glad to start the day with your standing session. Namaste.

@KindnessInChaos 2 жыл бұрын

I feel stretched! Thank you for this simple beginner routine 💖

@SangeetaGtheSinger 10 ай бұрын

Excellent routine! Just what I needed first thing in the morning! Thank you!

@ManishSharma-iw6dr 2 жыл бұрын

Thankyouuuuuuu Mam soooo much 🙏

@gabyszabo9615 2 жыл бұрын

I loved this! My gym is closed and I am working out in my office. I loved the stretch and balance challenge I am excited to do more of your standing options.

@denissealvarado4733 Жыл бұрын

Hi Uliana, after almost 4 months of non-physical activity due to Covid, followed by an injured hand this was a great session to start with. It was easy to follow and helped me a lot it was a standing as well, the instructions are balanced with your soft voice making it very calming 😊 Greetings from Tijuana, Mexico

@magdafalinska3070 Жыл бұрын

I LOVE it, thanks Uliana!

@TalilaYehiel Жыл бұрын

Great practice for the morning!

@anne-marie5516 3 ай бұрын

Great basic standing poses. Thank you

@reneerednour3951 5 ай бұрын

I really enjoyed this practice. Will be coming back to it. 😊

@Cancelmepussies Жыл бұрын

I've been following your videos, specifically this one and 2 others, for a little over a month now and I have to say it's made a huge difference in my life. All around. I'm going through a divorce and just decided to try yoga one day and here I am. You have no idea how much your videos help. THANK YOU!!

@user-on7qm2yf7w 8 ай бұрын

Excellent, as always. Thank you ❤️

@anialessandro6988 2 ай бұрын

This was lovely, thank you!

@elizal790 3 жыл бұрын

Thank you Uliana! I was feeling really stiff this morning, so I took a hot bath and then did this perfect workout. I can't believe how much better I feel! I really appreciate that you create so many accessible workouts. Thank you and know that you have a fan for life here in Seattle:-)

@yogawithuliana 3 жыл бұрын

nice to hear you feel better))

@bluelotus2537 9 ай бұрын

A wonderful, no wrist yoga session. Thank you.

@nocturne8916 2 жыл бұрын

Very easy to follow and effective! Thank you Uliana.

@yogawithuliana 2 жыл бұрын

Glad you enjoyed it!

@ayeshaaamir6495 Жыл бұрын

I loved the yoga

@TonyKureWorld 2 жыл бұрын

recently had knee surgery and trying to add something in my work out to help with strengthening tendons in the knee and getting more flexible. this was my first time trying this and man way harder than it looks lol

@onioncultistlordoftheonion8315 Жыл бұрын

I could only make it about 12 minutes into the video before I got too exhausted to continue, but I already feel the difference, I will definitely try this routine again..

@yogawithuliana Жыл бұрын

Take it easy and don't give up)) you will definitely see the progress with regular practice))

@poolstudio3461 6 ай бұрын

Thank you!

@vijaysinghdesimone2337 Жыл бұрын

Uliana, you are such a super star when it comes to teaching yoga; your gentle cues, humility and grace comes through in every practise! As someone who learned to do yoga in an ashram and have had a few 500hrs certified teachers during my 49yrs as a yogini, you are without any doubt on top of your game! Teaching yoga has become a common thing, but finding a certifiably good teacher is another! Namaste and many blessings.

@yogawithuliana Жыл бұрын

Thank you so much for your feedback! It's really encouraging to hear such kind words from someone with such long yoga experience! 🙏

@k.alboyd9020 3 ай бұрын

OMG! This is just what I was searching for...a calm, standing flow to give my shoulders a break. I modified with a chair for triangle and tree pose. Thank you...more please. 💛

@bbybee Жыл бұрын

great video for beginners

@nicowanna3658 2 жыл бұрын

Felt good after this. Thank you❤

@russellcollins6727 6 ай бұрын

Just did this one for the first time (I'm slowly working my way through the Standing Yoga playlist) and I feel great. I've had problems with my knees from childhood, so Godess pose always worries me, but doing it with your flow and hearing your encouragement helps me get through it safely. Thank you again for another amazing video!

@clc7378 Жыл бұрын

🎉 Thank You!

@Euronjuusto999 6 ай бұрын

good video thanks

@annasharpe456 19 күн бұрын

Excellent

@sophiegeiblinger6648 Жыл бұрын

Hey Uliana, thank you SO MUCH for all your standing Yoga videos. I started doing Yoga at the beginning of last year but had to take a 2,5 months break at the end of October due to knee surgery. Now I'm slowly starting to get back into it but can't do any flows and classes which include sitting oder kneeling. So your standing videos are perfect for giving me the great feeling of doing Yoga at my current level.

@yogawithuliana Жыл бұрын

Happy to hear standing videos are helping you to slowly get back into practicing. That's one of the things that I love about yoga, it's easy to modify practice to your current needs. I wish you a quick recovery!

@1856outlander 3 жыл бұрын

I've been doing your videos for some months now and I love it!

@yogawithuliana 3 жыл бұрын

happy to hear you enjoy them! :)

@FrugalTravellers 10 ай бұрын

This was brilliant 👏❤ Thank you so much for your wonderful videos 🙏🧘‍♀️ ~ Mandy

@dawnbelair3246 2 жыл бұрын

Thank you SO much for these standing only yoga vids I am overweight right now and I needed this

@yogawithuliana 2 жыл бұрын

I'm glad the standing videos are helpful!))

@Safaart3 Жыл бұрын

Thanks ❤

@YogawithArunTamil 3 жыл бұрын

You are explanation is very clear and nice mam... Thank you so much 🙏

@yogawithuliana 3 жыл бұрын

Thank you! :)

@susanmason3210 Жыл бұрын

There is no doubt that regular yoga improves balance and flexibility! I am loving it, it lifts my mood too. I can feel a bit down before I start but by the time I am finished I feel great. Endorphins I suppose. Thank you so much Uliana, you really are super

@IvaButler 2 жыл бұрын

Your instructions are wonderfully easy to follow making it nice not to keep looking at my ipad.

@yogawithuliana 2 жыл бұрын

Thank you! That's a great compliment for me!))

@geralson 9 ай бұрын

Very energizing, more standing yoga exercises, please...😊

@user-nj1rh4hp5y 2 ай бұрын

Love your videos :)

@malaikaRA Жыл бұрын

This was my first foray into the world of yoga. Thank you for making it so simple to follow, it was perfect for an absolute beginner such as myself! I’ll definitely be doing this again and again 😊

@yogawithuliana Жыл бұрын

Glad to hear it was easy to follow! Keep practicing! :)

@supercorsair8839 2 жыл бұрын

Thank you so much.. You are the best. Please more for the obese beginner. God Bless You Uliana

@yogawithuliana 2 жыл бұрын

I will try to film more beginner videos))

@BCKayaker Жыл бұрын

I've never liked stand up routines, which means I need to do them. This routine is accessible but not too much. Thanks.

@mrsaveabuck5969 Жыл бұрын

I want to thank you! I was wondering if you could do a standing yoga challenge.

@sonkaldo Жыл бұрын

Well that was more of a struggle that I thought it would be. Had the legs shaking. Something to work on though. Thank you for your time and effort.🇦🇺

@mercy6054 3 жыл бұрын

More 30 min dynamic standing yoga for detox, balance, strength building , hip opening, heart opening for intermediates... Please

@nettynai3218 11 ай бұрын

This was fantastic. I sprained my arm a few weeks ago so not up to doing full yoga yet but this was a great alternative. I will definitely being putting this one in my regular practice ❤

@yogawithuliana 11 ай бұрын

Wish you speedy recovery! Glad you were able to find a good alternative to practice in the meantime))

@BCKayaker 10 ай бұрын

Thanks!

@yogawithuliana 9 ай бұрын

Thank you!

@sherules5005 11 ай бұрын

28/8/23 Lovely flow this evening 😊

@migueldecarvalho8012 2 жыл бұрын

I should give you a like for each time I see the video. I've only done it 2x I feel like you're gonna be my new best friend.

@nilrkh5210 Жыл бұрын

Thank you for creating standing videos, dealing with a chronic wrist pain I'm not able to do most poses but with these videos I can do yoga again 🧘🏻‍♀️ 😊

@yogawithuliana Жыл бұрын

happy to hear you found yoga that works for you :)

@cosminiliescu8012 Жыл бұрын

Mulțumim!

@yogawithuliana Жыл бұрын

Thank you ! :)

@jewelbugkindt6970 2 жыл бұрын

I haven’t done yoga in 8 years and this was fantastic for beginners. Thank you

@yogawithuliana 2 жыл бұрын

Happy to hear this! Welcome back to yoga ;)

@LisaSaliture Жыл бұрын

Thank you very much for making this video. I am very grateful. I have to say though for me personally, just getting back into exercise about 2 weeks ago the poses for me are just too long. I find myself getting fidgety, angry and then of course if it's too difficult then I'll give up.

@yogawithuliana Жыл бұрын

that's fine, everyone is different) I'm sure you can find other beginner videos on KZfaq that suit you better at this stage :)

@tonyacarey4176 6 ай бұрын

🙏🏻

@ilsebiemans1660 2 жыл бұрын

I have tried several channels for online yoga, but keep coming back to you. Thank you for what you do. ❤️ Ik have a question: what can I do for a better and stronger core? Is that already somewhere on your channel?

@yogawithuliana 2 жыл бұрын

Hi Ilse, happy to hear you enjoy practicing yoga! I have only one video for core & upper body strength: kzfaq.info/get/bejne/fNiTabOi1K6bink.html Honestly, I don't focus so much on core specifically, because a well-rounded full-body yoga practice improves core strength & stability anyway, but sometimes when I feel like working a bit more on core, I do Pilates) it just makes me feel my abs more than yoga)

@ilsebiemans1660 2 жыл бұрын

@@yogawithuliana thank you

@maryclark2415 Жыл бұрын

Great for someone with a hip replacement

@dominic.conforti1221 Жыл бұрын

Thank you for providing a morning routine to get me started on my day. As an older individual the standing routine work for me. Can you suggest how I might begin more floor routines given I'm not very flexible?

@yogawithuliana Жыл бұрын

If you feel really really stiff in seated poses, you might want to stick to standing routines for a while, then slowly try introducing simple seated postures :) maybe try this 10 min seated video: kzfaq.info/get/bejne/oLeTmMlyqtq8lYk.html Just don't push yourself too much, sitting on the floor can be challenging as most of us spend our life sitting in chairs))

@dominic.conforti1221 Жыл бұрын

Thank you, I will give a try@@yogawithuliana

@winggopang3693 2 жыл бұрын

thanks for the different standing poses Is it possible to make a list (with the timings) of all poses? e.g. 0:20 mountain pose; 1:26: reaching hands up to the sky (does that have a name?), 1:59 standing backbend, 2:40 standing forward fold variation, 3:44 chair pose, 4:20 exhale bend forward, 4:26 half-lift, 5:06: slowly roll up to standing, 5:20: stand right foot back to High Lunge, 6:20: pyramid pose 7:05: stand left foot back to High Lunge, 7:55: pyramid pose 8:50: Goddess Pose 9:50: Forward fold 11:18: Warrior II 12:10: Reverse Warrior 12: 13:24: Triangle pose 14:05: Warrior II 14:41: Reverse Warrior 15: 15:40: Triangle pose 16:20 & 17:25: Tree Pose 18:17: Forward bend 19:28: mountain pose.

@CynthiaAva 2 ай бұрын

Wondering how this is for those of us with knee arthritis and issues? Maybe seated poses better?

@yogawithuliana 2 ай бұрын

I think it depends. Seated or chair yoga poses can indeed be a better option sometimes as they put less strain on the knees, on the other hand, standing poses can be great for strengthening the muscles around the knees, which can help support the joint. It's important to always listen to your body and avoid any movements that cause pain or discomfort, and consult with your healthcare provider if you have specific health concerns related to exercise.

@tomato7419 6 ай бұрын

5:40 9:37 17:05 20:09

@deepairine 2 жыл бұрын

Dusted

@LisaSaliture Жыл бұрын

This is not easy yoga for a beginner.

@yogawithuliana Жыл бұрын

it is not supposed to be easy)

@vijaysinghdesimone2337 Жыл бұрын

Namaste🙏 Uliana, We truly enjoyed this short standing yoga practise today and your gentle way of teaching suits us perfectly. Thanks for sharing your classes with so many of us who just want a short practise with skillful teacher.

@Cancelmepussies Жыл бұрын

Thanks!

@yogawithuliana Жыл бұрын

Thank you!