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Tone your lower abs at home with this 10-Minute Lover Ab Workout! It's designed to strengthen all the muscles in your core, including the tough-to-target lower belly. No equipment needed!
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✨THE WORKOUT:10-Minute Lower Ab Workout✨
► EQUIPMENT: None! Just your bodyweight.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
🌟 Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. Your workout looks like this:
✔️ 10 Lower Ab Exercises
✔️ Timed Intervals (60 seconds of work, moving from one move to the next with minimal rest)
✔️Perform Each Exercise x1 (No Repeats)
►10 BEST Lower Ab Exercises for Women
1️⃣ Transverse Abdominal Breathing + Bent Knee Lifts
2️⃣ Lying Single or Double Leg Extensions
3️⃣ Butterfly Crunch Leg Lowers + Heel Slides
4️⃣ Ballerina Dead Bug
5️⃣ Single Leg Kick Out and Press, R
6️⃣ V-Sit Alternating Leg Extensions
7️⃣ Single Leg Kick Out and Press, L
8️⃣ Lying Single or Double Knee Pulls
9️⃣ Low Plank Pike Walk In
🔟 Bear Crawl Toe Taps
►TIME STAMPS:
00:00 Workout Introduction
00:50 Transverse Abdominal Breathing + Bent Knee Lifts
02:00 Lying Single or Double Leg Extensions
03:00 Butterfly Crunch Leg Lowers + Heel Slides
04:00 Ballerina Dead Bug
05:00 Single Leg Kick Out and Press, R
06:00 V-Sit Alternating Leg Extensions
07:00 Single Leg Kick Out and Press, L
08:00 Lying Single or Double Knee Pulls
09:00 Low Plank Pike Walk In
10:00 Bear Crawl Toe Taps
11:00 Cool Down + Stretch
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
❤️ Learn more about how to get the best results from your ab workouts in this post: nourishmovelove.com/best-lower...
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#abworkout #lowerabs #coreworkout