Tone your lower abs at home with this 10-Minute Lover Ab Workout! It's designed to strengthen all the muscles in your core, including the tough-to-target lower belly. No equipment needed!
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: bit.ly/NMLKZfaqSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
✨THE WORKOUT:10-Minute Lower Ab Workout✨
► EQUIPMENT: None! Just your bodyweight.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
🌟 Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. Your workout looks like this:
✔️ 10 Lower Ab Exercises
✔️ Timed Intervals (60 seconds of work, moving from one move to the next with minimal rest)
✔️Perform Each Exercise x1 (No Repeats)
►10 BEST Lower Ab Exercises for Women
1️⃣ Transverse Abdominal Breathing + Bent Knee Lifts
2️⃣ Lying Single or Double Leg Extensions
3️⃣ Butterfly Crunch Leg Lowers + Heel Slides
4️⃣ Ballerina Dead Bug
5️⃣ Single Leg Kick Out and Press, R
6️⃣ V-Sit Alternating Leg Extensions
7️⃣ Single Leg Kick Out and Press, L
8️⃣ Lying Single or Double Knee Pulls
9️⃣ Low Plank Pike Walk In
🔟 Bear Crawl Toe Taps
►TIME STAMPS:
00:00​ Workout Introduction
00:50 Transverse Abdominal Breathing + Bent Knee Lifts
02:00 Lying Single or Double Leg Extensions
03:00 Butterfly Crunch Leg Lowers + Heel Slides
04:00 Ballerina Dead Bug
05:00 Single Leg Kick Out and Press, R
06:00 V-Sit Alternating Leg Extensions
07:00 Single Leg Kick Out and Press, L
08:00 Lying Single or Double Knee Pulls
09:00 Low Plank Pike Walk In
10:00 Bear Crawl Toe Taps
11:00 Cool Down + Stretch
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
❤️ Learn more about how to get the best results from your ab workouts in this post: nourishmovelove.com/best-lower...
_________________________________________________________
🌟TRY MORE of My CORE Workouts on KZfaq:
► 5-Minute Dead Bug Workout (No Repeats) -- • 5-Minute Dead Bug Work...
► 7-Minute Lower Abs Workout (No Repeat, No Equipment) -- • 7-Minute Lower Abs Wor...
► 7-Minute Upper Abs Workout (No Repeat, No Equipment) -- • 7-Minute Upper Abs Wor...
► 7-Minute Standing Ab Circuit Workout (No Repeats) -- • 7-Minute Standing Ab C...
► 10-Minute Ab Workout for Women (No Repeat) -- • 10-Minute Ab Workout f...
► 10-Minute Daily Ab Workout (No Equipment + No Repeats) -- • 10-Minute Daily Ab Wor...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- bit.ly/NMLKZfaqSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
/ nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#abworkout #lowerabs #coreworkout