Walk 15 Rocky STRONG | 15 Minute Walking Workout

Рет қаралды 3,131,327

2 жыл бұрын

This is Rocky’s STRONG WALK from Walk 15!
Walk STRONG with Rocky!
The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. ©
Happy Walking!
Time: 15m
Equipment: None
Instructor: Rocky
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About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZfaq channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZfaq. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a KZfaq channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!
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Пікірлер: 684

@ednajeanamos7224 2 жыл бұрын

I have lost 40 pounds with pray and asking God to help me and exercising with these videos. I'm so thank the Lord led me to this.

@parkcherrielee168 2 жыл бұрын

What all did you do to lose the 40 pounds?

@ednajeanamos7224 2 жыл бұрын

@@parkcherrielee168 I first prayed for God to help me!! Then I cut all sugar out and I cut all my portions in half of what I was eating. I didn't take any thing away from my diet just ate less and started exercising with these walking videos. I am so thankful the Lord lead me to Leslie's walking videos. I tried doing other workouts and couldn't do them. I am to klutzy to do zumba. But any way my grandma always told me if you want to lose weight just cut your portion in half and leave the table a little hungry and don't take away the food you love just cut down on it and excercise. That's what I have been doing.

@parkcherrielee168 2 жыл бұрын

@@ednajeanamos7224 That is so awesome. Thanks for responding so quickly. I pray you have continued success.

@ednajeanamos7224 2 жыл бұрын

@@parkcherrielee168 thank you so much!!! I am very blessed

@quratulainalam7107 2 жыл бұрын

@@ednajeanamos7224 thank you for your full details of weight loss. Please tell me how many months you loss that weight

@1Diostabon Жыл бұрын

Love the diversity!!! Age, body size, gender!!! Loved seeing the camera people focus on everyone doing the exercises!!! Loved seeing people that look like me... people that others assume do not workout...taking care of themselves, taking care of their heart, mind and body through exercise!!!

@KevineNzitche-wt5nf Ай бұрын

Me too

@ms.m3428 2 жыл бұрын

We need more videos from Rocky. Love the high energy.

@kshipragupta5733 2 жыл бұрын

She is wow

@debadritakundu3305 2 жыл бұрын

Literally

@magdalenamendoza9028 2 жыл бұрын

I agreee!!!!!!

@dawnjohnson8739 Жыл бұрын

Agreed!

@Emma.E.Emerson 2 жыл бұрын

Yay, Rocky is back. I am doing 5 miles almost daily...love new videos are added. I am 60, 5 years in remission for cervical cancer. I think Leslie videos for last 20 years, helped me. Good energy and easy moves.

@duangtagraipaspong4542 2 жыл бұрын

hope you be happy and strong

@ednajeanamos7224 2 жыл бұрын

I'm doing 5 miles dailey one day a week I do 1 mile all of them are good!! So happy you beat cervical cancer!! That's a Praise The Lord. I love all her videos.

@Emma.E.Emerson 2 жыл бұрын

@@ednajeanamos7224 Wow, you are doing great.

@ednajeanamos7224 2 жыл бұрын

@@Emma.E.Emerson thank you so are you!!

@patriciamolaudzi4993 2 жыл бұрын

0p0p

@dothailey8579 2 жыл бұрын

75 years, just did whole exercise, thank you.

@tonjamiller2184 2 жыл бұрын

Wow I really like her!!! I love that she has so many body types. I just love your energy Rocky! Leslie thank you for introducing us to others with your amazing energy.

@avm9647 2 жыл бұрын

and I get my Nick fix too 😍

@pamouterbridge7418 2 жыл бұрын

I like Rocky’s energy too but I have two complaints. One is the 15 minute tape does not equate to 1 mile. I use a tracking device when walking so either the tape is off or the Apple app is off. The second complaint is some instructors don’t give enough notice or count before the next exercise step is implemented.

@THALOOTI Жыл бұрын

@@pamouterbridge7418 How many meters is a 15 minute workout?

@rgt2987 2 жыл бұрын

Love the enthusiasm of this group. You go Rocky!

@maryannebatongbacal5985 2 жыл бұрын

Go Rocky!

@THALOOTI Жыл бұрын

Love the smiles. Because of the loud noises they make, you can hear, see and feel energy and that they enjoy the training.

@donnajackson5695 2 жыл бұрын

So energetic, positive affirmations along with some strong fun walking….❤️ your classes!

@mitchelanglin8519 Жыл бұрын

I love to workout with Rocky & her crew, my body feels so good when I exercise in d mornings I love her energy movement

@dwilliams21 Жыл бұрын

Love the way Rocky interacts with her crew! I'd love to do more workouts with Rocky and friends!

@glorious1509 11 ай бұрын

This is the only 15 minute workout that goes by so fast. Love love love.

@geminilogan4508 2 жыл бұрын

Rocky is amazing! I love her energy and this higher energy walk which combined with another of the 15 minutes walks really had me sweating. Thanks for such an inspirational channel 😊

@mts4611 2 жыл бұрын

I LOVE this girl's energy!

@joycenjoroge9904 2 жыл бұрын

Thanks Rocky ....I have enjoyed working out with you and the group.... Always a blessing....From Kenya...

@claudiabailey-finlayson1595 2 жыл бұрын

I have started 2 weeks ago and I am loving each time I join the walk. I also shared with my colleagues at wor and some have started. I walk in the morning and evening. Thanks to the entire Walk team. ❤ 🙏🏾 🇯🇲 🇯🇲 🇯🇲 🇯🇲 🇯🇲

@yiayiavnope2944 2 жыл бұрын

I just want to say, 'Thank you, Rocky'. I came home from work with absolutely, positively no desire to work out. I had to quit going to the gym thanks to the pandemic and needed motivation. As always, you give off so much energy! Just what I needed.

@s4hg663ws 2 жыл бұрын

Rocky is soooo motivating!!

@barbarafeinberg7085 2 жыл бұрын

Rocky was GREAT....high energy!! Need more from her!

@shelbyyoung9858 2 жыл бұрын

Rocky is strong and mighty as she said in one of the workout videos. I love her energy. :D

@geethavijayan1719 2 жыл бұрын

Rocky should do a 2-mile workout. That will be totally worth it with her amazing energy.

@JasmineO_2018 2 жыл бұрын

This is the first video I have see from this channel and the energy is AMAZING! I HATE any type of workout, but I ENJOYED this so much. The leader, the team, and the fact that there are so many different body types participating. I love it! This is what I'll do everyday.

@elizabethm3652 2 жыл бұрын

Thank you for a great walk, Rocky! I've loved walking with Leslie over the years, and I'm also loving all the new walking leaders she's introduced recently. You all have such great, encouraging energy!

@jackiewilliams2465 2 жыл бұрын

Thank you Rocky the music is great I like the 15 men walk. Great job

@kedmonds2123 9 ай бұрын

I LOVE this video sooo much!! It was a blast!! Rocky's enthusiasm was a great way to keep everyone walking and to keep you happy!! I did not want this walk to be over! It went by too fast, and now I am super sweaty! Thank you Walk At Home and Rocky for this video and for a great time! This is one of my favorite videos!!!

@donnamills2495 2 жыл бұрын

Love Rocky energy, love that the video includes everyone of different body types 💕

@melanieramos3408 2 жыл бұрын

Rocky is so adorable ! Thank you for your good energy. Today I’m completing a week of workouts with Walk from home and I couldn’t feel better!!!

@bojosigamontle2030 Жыл бұрын

That was awesome! Thank you Leslie for Walk at Home. Thank you Rocky for rocking with us today!

@geraldineblum7504 2 жыл бұрын

Loved walking with real people! People of all shapes and fitness level! Love this video

@glennispage1585 8 ай бұрын

Loved Rockys will definitely look for more walks with her. Thanx Rocky. Xx

@butterfly154 2 жыл бұрын

Yes please. LOVE ROCKY VIDEOS. GREAT ENERGY/CARDIO!! Leslie, Thanks for giving us great instructors. 10+ years with your program 🤗🤗

@teresawebster7929 2 жыл бұрын

Rocky is definitely the "Boot Camp Drill Sergeant" of all the Walk Leaders! Her high energy, fast-paced workouts always challenge this 50-something, but I always feel great after completing one of her workouts!!☺️

@KayMarieee123 2 жыл бұрын

Wow, I’m so surprised this made me really work up a sweat. I work from home now so this was a great way to get up from my desk during my lunch hour and get a mile walk in!

@donnettgreen1297 2 жыл бұрын

I love walk at home, I've been a part of this great exercise team for many years now.

@crazycatladym3027 2 жыл бұрын

Love her energy!! Shes amazing!! ❤❤

@Just-SomeGuy Жыл бұрын

Just discovered this channel and have watched two videos. Rocky you are such an inspiration with your high energy, infectious smile, positivity and enthusiasm. Nick who I watched in the other video was also so positive and inspirational. Doing this in the morning really set me up for the day both physically and mentally.

@mrb257 2 жыл бұрын

Rocky is so pretty,particularly when her hair is pulled back.She is also a natural mover.Thank you Rocky.

@tub.nguyen5823 7 ай бұрын

I had so much fun with this, never stop at one mile. Just did 4/12 miles at one time. And smile for the whole time .Thank ❤

@naomigrabowski3781 9 ай бұрын

Beautiful group of people! All ages and sizes! Love this!!

@dyamondscott130 2 жыл бұрын

This was a good 15 minute mile walk I enjoyed I did it on thanksgiving what a blessing I love it

@sheilaalcantara6477 2 жыл бұрын

Ever loved Rocky! Full of positivity and energy!❤️‍🩹so as the Walk team🥰

@annmclean2131 9 ай бұрын

I love this work out. I actually gave you a high-five from at home. Everyone so happy and smiling. Love the plump power girl to the right, she was really into the exercise. Fantastic job everyone!!!!

@nicolescheerer464 2 жыл бұрын

This is one of my FAVORITE walks!!!!! Feeling energized and excited! Rocky's vibe is THE BOMB!!!! (Love you, Leslie 😘) What fun, appreciate this greatly!!!! Blessings and love to you all! 🌟🤗💕🙏🌞

@walkingexercise5375 2 жыл бұрын

Lovely walk Rocky and walk team! Walking is self-care! I would love for you all to do another walking challenge, maybe a Autumn Walking Challenge. Thanks for the great walking workouts!

@donatellaf.1681 2 жыл бұрын

Thanks for the great walking workouts.Very rocky.i love this.Donatella from Rome

@sahanaghosh9748 2 жыл бұрын

Good to see how beautifully she smiles and encourages us

@meganlouise3338 15 күн бұрын

Still love this walk! Really miss Rocky, Nick and the rest of the crew!

@kaykareem6922 2 жыл бұрын

This was awesome, just what i was looking for. I am planning on doing this workout every day for the next two weeks so help me God. Going to post the results in two weeks from now 🏃‍♂️✌

@sportzgirl916 2 жыл бұрын

Love Rocky! She has such a fun demeanor.

@4everachild Жыл бұрын

I've been walking with you all for 13 weeks and my legs and balance have improved greatly And have lost 12 lbs Thank you. There is such energy here, I love it.

@tenzinjimenez5687 2 жыл бұрын

I LOVE this instructor and her group of walkers. I felt so happy.

@yonacohen3539 2 жыл бұрын

Rocky rocks. Love her energy and words of encouragement.

@brendaenglish6529 2 жыл бұрын

love Rocky her workouts are so energetic!!

@marie2513 2 жыл бұрын

My favorite walk team THANK YOU!! Love you all!

@marylasky7175 2 жыл бұрын

Love this walk with Rocky....so motivating and high energy.

@lashayanesmith1019 2 жыл бұрын

Rocky is my favorite!!!!!! Her energy is infectious!

@karenloveland1428 2 жыл бұрын

“And walk it out!” my favorite phrase !

@jodibloom1328 2 жыл бұрын

I love this lady! And the group was terrific too. More of Rocky... please!!!

@mrangel8009 2 жыл бұрын

I love Rocky’s energy 💕

@patricialambert1827 5 ай бұрын

Had a ball walking with you this morning Rocky!❤😀

@zariastott8889 2 жыл бұрын

this was great! I added 2 pound weights and a medium leg band. Felt like double the work out!

@magdalenamendoza9028 2 жыл бұрын

I do this workout so much because of Rocky! I love everyone’s energy in all the videos but Rocky is so special!! She makes the time go by so fast and I feel like I am there with everyone! Makes me want to be there! She is so genuine!

@sukybee07 Жыл бұрын

Loved this energetic micro walking workout. Thank you so much Rocky ☺

@Yelta 2 жыл бұрын

I had an awesome walk with you all today!! Thank you, I am sweating!! :)

@tamthai78 2 жыл бұрын

Thanks the energy that Rocky and the team bring to us! Be healthy, be strong, be safe!

@carolinawhite9279 2 жыл бұрын

You are awesome Rocky, I met you working out with Leslie Sansone…you go girl! Outstanding

@renesmith2090 Жыл бұрын

Rocky is so amazing!

@tcooper659 2 жыл бұрын

Rocky is a rockstar- she kicked my butt! And I love her crew!!! All shapes, sizes, and ages!!!

@Christsof8thful 8 ай бұрын

Best team ever! They were lit. I love it! Great aerobic walk and fun while working out!

@dianaa.8270 2 жыл бұрын

Rocky you are the best. Please make a 30 min fast pace video? I love your energy.

@joanfoster2490 Жыл бұрын

Good morning Rocky. Thank you for this fantastic 1 mile walk with you and your amazing walkers. You all put me in to the groove for an awesome day. Wishing you all a super duper day.

@user-tl3hu2lh6u 10 ай бұрын

I love this exercise routine! It has helped me a lot more than the other walking videos I have come across since 2021. Thanks so much people!!!!🎉🙂

@carolgoettsche342 11 ай бұрын

Rocky is the best of the best.....wonderful cueing, energy and spirit! More, please!

@cropperson5583 8 ай бұрын

I love the videos with this crew; they are the best

@wellborn7951 2 жыл бұрын

Nick is looking fit and fun👍👍

@joanebel5207 2 жыл бұрын

Thanks Rocky!

@lydia4267 2 жыл бұрын

This was a lovely workout. So positive, so happy. Helped get me moving even when I was aching from yesterday.

@Acartoonyanimation 2 жыл бұрын

Noceeeeeeee

@christineplace6438 2 жыл бұрын

Good morning, I love Rocky, she is so full of life and energy. I will continue to work out with her alternately.

@aroyston37 2 жыл бұрын

This is my favorite like a big family! I have an elliptical and did not see results. These walk at home videos are the best

@pamelabranson2265 2 жыл бұрын

Thanks, Rocky! Love your energy and encouragement!

@lailahuijsmans690 Жыл бұрын

I decided to change up my routine and found your video. I will happily add this workout to alternate my yoga and swimming days! Thank you

@nelisiwetendanilanga9897 Жыл бұрын

Underestimated this one I am sweating as hell Great exercise Thank you 💕 so much

@cherhonda 2 жыл бұрын

Just knocked out this walk for the 1st time with Yall after my 20 minute Kettle Bell Workout!!! Thank You for the Walk Party!!!

@Vessels_in_Motion 2 жыл бұрын

I love the energy from Rocky. I am 8 months pregnant and normally stop working out half way thru but finding her today I was able to complete my 1 mile. Hopefully you will make more work outs with Rocky

@yuhaanraihaan4710 2 жыл бұрын

Hai every one,I am from India,I have done this walking experiences, and iloss my weight, specially i love Nadiya , keep it up guys 😍😍😍😍

@trangtran-rn4ev 2 жыл бұрын

You are amazing, I feel a lot of positive energy from you. Thank you Rocky😊❤️🌷

@PossibleParis777 2 жыл бұрын

Thank you Rocky, and team. I had fun and enjoyed my walk with all of you.😊♥️

@jpeggykjhhhturner6687 2 жыл бұрын

Happy Sunday Afternoon!! Rocky & Walk Team Walk loaded with energy & encouraging personality! Walked all the way with you -- will do this everyday.

@Rebelsoul7 2 жыл бұрын

This video gave me life! Thank you, Rocky.

@cherylb4640 2 жыл бұрын

Thanks Rocky, love your energy!

@michaelewing6522 2 жыл бұрын

Keep up the good work! I am still waiting for more 2 mile and 3 mile workouts.

@wavybeach6753 2 жыл бұрын

Great energy Rocky. Thank you for sharing it. Walter - you have a terrific smile 😃

@pattern-play 2 жыл бұрын

appreciate the different body types. it kept me motivated to see someone with my shape keeping pace.

@iwaly4484 2 жыл бұрын

Same 👍

@ranganayibettyndudzo1623 2 жыл бұрын

Following and training with you guys from South Africa. Wooow ! love all of you .Thank you Leslie

@Kolily103 2 жыл бұрын

Omg I loved this I'm addicted 😄

@liztarrant196 2 жыл бұрын

Love the workout with Rocky! Very fun. But how about some stretching!

@didemoztuncbulunur3297 2 жыл бұрын

Pure energy 〰️thanks Rocky🌈

@monicalax895 2 ай бұрын

Thank you so much. It is a very entertaining class and you gave me a lot of positive energy. It gave me a lot of joy

@TheNewLifeOfFienie Ай бұрын

Same here! 😃

@KayJayKe 2 жыл бұрын

Rocky rocked it with this workout!! I don't like much outside of Leslie's sessions but this one gets 👍👍👍👍!

@emilyhartshorne8327 2 жыл бұрын

Omg, I LOVE THIS And HER! I get up every morning now to do this one! Love the different body types and the inspiration from the leader and its so fun to do😂