awesome arm workout! x

that was perfect 🤩 I can feel burning in my arms 😅BTW if it’s possible for you to talk about the exercises on it it’s makes it incredibly perfect 😍

Love that this works so many different muscles. How many times a week do you suggest doing this for best results?

You guys it burns once you reach half of the workout ! Loved it , Btw what is your recommendations for this workout so we can see results ?

It so much fun .. honestly 😍🤩

The exercises are good, but you have to take care of your form. Maybe try and focus your movement on your arms instead of moving your lower body as well. Form shouldn't be sacrificed for speed.