Wow, this was a total eye opener! Can't believe how much engaging the deep core changed the exercises. And love that you can just do the breathing throughout the day. Thanks so much!

Thank you so much for the in depth explaining Amy. It’s so easy to forget about the engagement when your doing core exercises quickly. From now on I’m going to do my best to check in with my form to make sure I’m doing it properly. I found this workout really challenging and will be doing it every week 😊💕💕

Thank you for this! Your videos have helped me get healthy after having a baby. I was wondering if you had thought about doing a stretch video for fixing posture and correcting forward head posture? That's something I am trying to fix and usually in the morning I will do one of your workouts and then switch to a posture correcting video. However most of those types of videos just show you once what to do and are like "do this 5 times". I'd love to have a posture video where I can just follow along with you as I'd be more likely to actually do the exercises properly, and your upbeat vibe and attitude is also motivating.

So cool Amy as usual! My greatest inspiration for my channel! 😍🔥

Amy. You are great. I had two c-sections between 2016 and 2018, and after two years my core hasn't recovered yet. The concepts you shared here are really important and hope I understand it. Thank you

thank you for this in-depth core exercises Amy! I have a 2cm DR gap after having 2 kids and I am hoping these will help me to get it functional again. I have been doing wrong ab exercises and it hurt my back a lot and probably made my DR even worse. I am so grateful to have found your page. Have a great day and stay safe.

Wow this was so great to know! I love the lesson and the slow pace to get used to this idea!

Great exercise! Will instantly implement this as it definitively makes sense, especially for us ladies/mums. Thanks a lot, Amy !

Wow! What a difference!!!! I have been working out literally since I was 4 years old (my mom used to watch Body Electric on PBS and I worked out with my Campbell’s soup cans right next to her) and I HAVE never heard it put that way. I love it!!!

Thank you sooooo much. I have been struggling with working my core and seeing results. I believe this is what I have been missing. Your explanation made it so clear. I can wait to see the results.

This is very helpful. A lot of workout videos don't explain or focus on the core breathing. Thank you!

Thank you Amy, I really appreciated your explanation of the various abdominal muscles and how to isolate them with the each movement.

Just chanced upon your channel and just the detailed way you explain has got me hooked. I know now why my exercises never worked. Absolutely best instruction I've ever found on KZfaq or any other place. Subscribed 🙏

Amy, thank you so so much for this workout! I have been doing your workouts for over 6 years and since I really started upping my weights the past year I have seen some amazing changes in my body. My most stubborn area has been my upper stomach (it sticks out more than my lower abdomen now 🤦🏼‍♀️). You referenced this video in a recent live workout and I tried it this morning. It finally clicked what I was doing wrong with ab work and I feel so much better about being on my way to a flat belly! Again, thank you!

First time I've such helpful information and guidance on developing a strong core. Great workout and I'm getting results! Thanks so much Amy!!

thanks for the thoughtful teaching on the TA!

Brilliant. I watch a lot of your TRX videos and this is a great one to add to them to remind me to really concentrate on the deep TA muscles👍

Wonderful workout as always Amy! Thanks for the information on the breathing which helps to do these exercises. Blessings from down under!

Loved this! This was just what I was looking for today. I've been doing your videos for a while throughout my pregnancies. Finally 7 months pp with my third (and final lol) baby. I second the comment looking for a video to help correct posture. Thank you always, Amy.

Excellent explanation! Really appreciate your videos.

I definitely loved this workout, and I really learned some things that I have not been aware of before. So thank you Amy for beeing so good at explaining it, making it easy to understand :-))

I really appreciate all your core routines, thank you 😊

LOL my husband and I are DIEING! - this is my faaaavorite core excercise... I cannot believe how much this channel has changed our lifes. I always knew working out with him is fun, but this is stuff we can actually do together while the kids are sleeping and we love every painful second of it. THANK YOU AMY!

Thanks Amy. Will do this tomorrow. ❤️💪

you are amazing. Thank you so so much! I had a very bad diastisis. 4 big boys and working full time, ugh-- took its toll! Your moves are definitely helping me so much.

Great morning workout specific to getting that core back and good length to fit in with baby playing post breakfast.

Thank you for the instruction on the inhale and exhale aligned with the abs! Always get confused about this!!!

This is an excellent and informative video. Thank you

Really feel the connection when doing it correctly. I've been doing pilates for years but still need the reminders

22 years after my C-section I think this is helping:)

Very educational, thanks!

Everybody let's give like/thumbs up to Amy's videos, for YT algorithm. Let's help expand and spread these videos (it's been life changing for me, really appreciate it very much)

Thank you for this. I had five children in seven years, and three were c-sections. My core was very strong before babies. Trying desperately to get it back 😊

This was fantastic!!!! I’m 5’5” with a short torso. I had a 9.85 lb 21.50 lnch baby 19 years ago! Yikes!! I’ve also had weak lower abs & or tight quads and hamstrings. That combo tilted my pelvis and produced the spread in my abs = pooch I wish I had done these exercises decades ago but I can already tell if done consistently these can strengthen my abs and correct this weakness . Thank you! 💖

I love this! Thank you so much! Is there a way I can get your headband?

Thanks Amy!!

You seriously rock.

Great tips!

Amy, thank you for the education on this. I have been doing home video workouts for almost 6 years and you are BY FAR my favorite instructor. You care about the people viewing your videos and I appreciate how real you are and the education that you provide to us all. Peace and blessings to you! I will be sharing this video with my work colleagues to spread the word about your channel!

Quality!!!

Sooo I’m really struggling with core breathing. Expanding with the inhale is very counter intuitive to me! Will need to keep practicing.

Gracias

Hi Amy, I would like to know the brand, size and where to buy a mat like the one you are using in this video. Thanking you in advance for whatever info. you might provide, and also thanking you for your great work out videos!

GREAT!!!!!

Okay I went “oh I got this “ … then she went ok let’s plank and down my brain went oh ***** lol thank you 🙏🏼 🙂

Wow what a difference 🙏😇

Which one is the longer video for core engaging you mention?

i gave birth 3 and a half months ago and just started your workouts is there a plan , like what to do for the week, for eg one day legs and but one day arms and chest etc...

How many times can I do these?

Could you provide time stamps for the workout start for those of us who like to repeat the videos and don’t always need the detail every time?

Will this workout help me lose belly fat? and when doing cardio, how can i prevent my arms from getting skinny, bc i want to gain more muscle in my arms.?

I have delivered a baby before 7months ago through c section.can i do this....plz tell me

Slow is better bc it allows you to really use that exhale at the contraction

5:18 (for rewatching)

I know for a fact deadbugs and planks will give you flat abs. I'm going to try to do this for 2 weeks.

Is your nutritional guide adaptable for vegetarian too?

Hey i have a flat tummy workout for you: Dont have kids