To all those people who chose to come here to meditate. I want you all to know that the creator of this universe is proud of you for choosing meditation to relax/heal/calm yourselves and not resorting to other types of things like intoxication or anything to relax yourselves. You all are extremely strong and the creator of this universe is with y'all so keep calm and meditate and you shall achieve what your soul seeks. Peace and love to all from India. 💙💜

I'm 50 now, and this is the first time ever I meditate, although I suffered inner anxiety and stress for all my life. I was very sceptical, but it really does help me. Thank you for making this available to everyone, in a way which allows for everyone to practice her / his own way and rhythm.

I felt like my mind has been washed out with cold water. So calming and cooling meditation

I’m just going to put this out here. My anxiety feels like a debilitating curse. Constantly short of breath, battling insomnia, as well as gut nuances really leads me to feeling constantly stressed and anxious 24/7, on top of balancing all my studies AND a somewhat social life. But I come here, and I feel a little bit of that stress alleviate. I have to keep going strong ❤

I just moved abroad for college, leaving my family and girlfriend back home. Been super stressfull couple of days, I am so happy I found this

Just tried this after months of work-related stress, digestive act up and a month of vertigo attacks. When I did, I found just how constructed my chest and stomach area had been. Thank you. Health is not something to take for granted.

Felt a little unfocused when I started this meditation, was amazed that after the 10 minutes my mind feels sharper and more focused and I can feel my inner peace. I practise yoga regularly and this will be a good meditation to do after my yoga practise. Thank you to all in the group of Great mediation. Much love to you all. Namaste 💜💜💜

I started smiling and laughing after I thanked myself out loud for joining this meditation. What an amazing mood change from depression to utter bliss. I won't stop

I am doing this meditation once a day, for a few weeks now. Ever since I hardly have headaches any more. Thanks for that.

Lately I’ve been feeling a lot of anxiety in the morning. This meditation was exactly what I needed today! I love going back to the basics of simple breathing exercises. I feel so calm now, thank you!!❤️❤️

Doing this 30 min before my interview. I feel calm, and collected. I got this!

My anxiety is kicking in and my heartbeat is too fast. I feel cold and nauseous and i dont know what to do. When i did this meditation i slowly felt a little warmer and i dont feel my heartbeat being fast anymore. I even felt better when i saw the comment sections going through the same thing as me. Makes me feel that if anyone can overcome anxiety or panic attacks, i can too :))

I’m so grateful that you upload regularly!

I love this simple but healing meditation session. We use it in pulmonary therapy class. It helps with breathing and the anxiety that comes with my scarred lungs due to covid pneumonia. This is good therapy. 🙌

This has helped with my anxiety so much 🌸💕❤️ deep breathing really helps regulate an overstimulated nervous systems ❤️

this is my first time meditating. i am a 16 year old that has a lot of tension and built of anxiety, due to trauma and depression (thank god i am healed). i started going to a mental health coacher about a month ago, and she advised me to start mediating, and doing breathing excercises. at first i thought it was stupid because mediation takes a long time, and it's only for boring people. but now i decided to try and better myself, teach myself how to accept myself for who i am and learn how to be less tense. this video helped me A LOT to relax in many different occasions, and i am grateful for it. not a lot of people can afford health coachers and therapists, but i can tell you that if you do, PLEASE listen to their advice, it's life saving.

Thank you very much for this i was having trouble breathing right now but it worked. Now i can breath better this is a pray for god and jesus. I hope you have a great wonderful day ❣️ amen😇🪽🕊️

It's so reassuring to read these comments and see that I'm not the only one suffering from crippling anxiety. Intrusive thoughts have been especially active in my mind lately as well. Thank you for the video and thanks to everyone for being open about yourselves and how this meditation helped you. Planning on trying this more often. ❤

It feels so good putting myself first for at least 10 min. Thank you!❤

This was time so perfectly for me. As a beginner, the moment I began to feel jittery as if I needed to move or open my eyes, you began a new prompt to focus on. I'll definitely do this again. Thanks for sharing!

i havent meditate in a couple of months and i have an app at the doctors today, felt like i needed it greatly and my god i cant tell you the sense of peace and joy has washed over me in just ten minutes :O thank you for this meditaion :)

Thank you sooo much ❣️❣️❣️! Have a good day everyone🙏🏼🙏🏼🙏🏼🙏🏼

This is beautifully perfect. Day two, of listening to this 10 minute mediation. I feel so inspired and plan to do this every day for next 28 days. (Setting small goals, for now.) 🙏🕉

This felt so good as if something so heavy just got lifted off and away ❤️

It was my first time recommended to me by my phycologist… But I just feel pain in my feet because of that sitting posture after 10 mins. It was fine didn’t feel anything extra but just fine I don’t see my self doing this regularly any advice or guidance I’ll be glad to hear it…

I think i just got my first panickattack. I just couldn't stop crying and my heart was beating very fast and I felt like I couldn't breathe normally. I looked up some breathing exercises and came here. This really helped me to calm down again and maybe finally go to sleep. Just wanted to say thank you for making this💜

I cried. Didn't realise much I needed that. Thank you.

I love this simple but healing meditation session we it in pulmonary therapy class with breathing the anxiety that comes with my scarred lungs due to covid pneumonia this si good therapy 🎉

One of the better guided meditations available. You're not constantly talking like so many others, which actually allows us to... meditate. Thank you

Thank you so much I recently got out of an abusive relationship and needed a female voice too calm my anxiety attack because right now I cant listen too a male voice, it helped with the hypermobility in my back and is now letting me rest.. I can laugh at family guy and take a nap now 😴

The detailed instructions on how to breathe make this very helpful. I often forget to breathe when I'm focusing even during meditation and these instructions, as well as telling us to do it at our own pace, helped me snap out of my anxiety attack very quickly. Thank you!

I just got covid few days ago, now i’m trying to spend at least 10-15 mins/day to do breathing excercise to help my lungs recover faster. This video really helps. Thank you :)

Why did it bring tears to my eyes? I am fresh into my marriage breakup which is super emotional for me. Thank you for this video.

Tried this for the first time today and began to feel a feeling of deep sadness come up from my abdomen and began to scrunch up my face as if I were about to bawl my eyes out and cry. After opening my eyes some tears fell out. Been dealing with stomach issues for a while now that I believe have been emotionally affecting me. This will definitely be routine from now on, thank you.

Oh my god I can’t believe it! I started meditation (unguided, just by myself in silence) a couple days ago to deal with cannabis and tobacco withdrawal and so far it’s been very helpful! I was trying this video and halfway through the session tears started to drop. Meditation is really powerful I regret for not having it discovered sooner

Honestly i have never felt more set to reality than what this meditation made me feel in 10minutes. I have never tried meditating, but for the first time in so long I was able to calmly and relaxed feel grounded and be one with myself and my surroundings. Definitely returned my breathing to normal and took my headache away.

she has no ads so it doesn’t disturb us i love it❤

Thankyou for sharing this beautiful breathing meditation. The 10 minutes felt like 3...very calming.

I was crying so much then I put this and it helped me thank you honest to god I didn’t think I wouldn’t stop crying I show love to this so much thank you

I hope this helps everyone that is going through stress and can't seem to relax ❤️

That was so beautiful and flowed by so quickly. Thank you for this tool!

After the mediation I perceived the world so much clearer

This meditation helps to ground me & calms my down. I try to do it everyday. I enjoy this so much thank you!

The first 2 times I listened to this I started crying healing tears. Now I do it just about every day and when I don't do it I can tell, because I'm more anxious. Thanks to my psychiatrist who recommended deep breathing to me and thanks to you for making this video.

1st ever doing this. And wow, I’m doing this every morning. I feel liberated after 10 mins of breathing.

Im not joking, this single video has been the key to me relaxing enough to fall asleep through insomnia multiple times. The focus on keeping the chest still is literally saving my life

Hi everyone 🤗I did this yesterday, with my coach. Now, I did it for start the day. It’s just no way, that it was 10 minutes. I had the same feeling yesterday! Between tears… it’s just amazing! Thank Youuu! God bless you all!

It's such a struggle to focus on my breath and my stillness, but I'm so proud of myself for continuing to meditate. One day, I will be excellent at focusing. But for now, day by day, I'm doing better. And doing right by my mind and body.

I have anger issues and I was just so mad that I started to cry so hard that I forgot how to breathe so I got on my laptop and I look up how to breathe this video showed up and it helps me a lot I will be praying this video every day thank you for making this video

Day 4 of trying this Meditation.....I feel a change slowly and subtly making its way....I feel more positive and calm......I feel lucky and blessed....I hope this helps everybody out there

Thanks for the work you do it helps my anxiety so much.. Love & light from the UK much appreciate you 🇬🇧❤️🙏

I'm so grateful to have found your channel.I will return to this often, as I have extreme anxiety. It just calmed me I felt no worry.I do believe I could of easily stayed like that all day.Bless you.and thank you.🙏🌻

May all beings benefit from this meditation practice 🙏 🧘‍♂️🪷🌄🌈

This felt amazing im so zen right now 🙏🏽

3 days a row doing this mediation and make relax my body and mind

Thankyou this was so so nice, I just heard a podcast about breathe work and this was so needed❤❤❤❤

I'm grateful for every meditation practice you upload. Thank so much

Absolutely wonderful for my lunch break! Peace and much love, beautiful souls!

I am beyond grateful to you for this meditation for this channel..❤️ I have not said I love you in a long time to anyone as I am saying to you.. I wish I could explain how much you have helped me✨✨I am so thankful to universe for helping me find this channel 💕

I like your voice as it is very calming. I find that this is helpful to deal with anxiety and to deeply relax. Thanks for sharing your gift

I love her voice. It is so comforting and easy to listen to. This meditation always puts me at peace.

I feel happy and I am gratitude that u upload regularly to help us out.

To all who found this I wanna say everything that is going on will get better and if you don’t feel that good everyone HAS felt that way not just you. I am feeling that way too right. now.

Thank you for making this session wonderful with calming music and a very warm narration.

Did this exercise on the beach this morning. I’ve been having trouble feeling connected to guided meditations lately. Thank you for creating something so simple yet profound that allows me to just breath and tap into myself 🧡

I just medicated for the first time ever. And I feel euphoric

Thank you. The calm connecting to the breath brings is immeasurable.

Used this while sitting outside during a class, was very relaxed afterwards :)

So grateful for this channel! Thank you 💙💙 sending love to everyone . You got this

Definitely effective. Timing, sounds, narrator etc 👌

The end result was Sublime!! Thank you for this wonderful time of Peace!

I’ve watched while doing this guided meditation about 15 times. It’s such a wonderful way to release myself into a peaceful and tranquil state. I have a breathing condition, which is made aggravated when I have stressful emotions arise, and this lets me totally refresh from them (in case you were wondering the condition came from the days back when I used to vape weed cartridges, which i looooved, but such a high cost now as I’ve had this for 2 years now) so thank you😊

I just start back meditating today and this is the meditation I will be using for now on because it feels good and I have anixenty really bad and it helps me stay calm and serine.

I was feeling dizzy and head achey, my asthma was kicking in. So I turned to this video to help me sleep tonight. I am definitely watching this video again.❤

This stopped me from having a panic attack. Really appreciate that

To anyone hearing this, that is in a domestic violence situation, please remember that your not alone, I am in one too right now and we need this kind of video to help us.

Fantastic meditation

It felt new to me I never knew how 10mins went off within a short moment Makes me feel even I can do meditation thank u

Great meditation technique! No pressure from the coach and duration was just perfect! Anything more than this would have made me restless! Thank you

I feel so calm and connected with my body after a breathwork session!

This definitely didn't feel like 10 minutes! It only felt like 5 minutes, i didnt want it to end. Thank you for this video!

This video calm me down and I feel better!😊👍❤

Thank you for this extremely natural meditation . It felt so relaxing and so real . There is no pretence here and just catching up with you own pace .

Thank you yetc again..these meditations always come at the Right time. 🙏💕💕

Every meditation is an amazing experience. Thank you for gifting us with these magical meditations!🙏🏻💛

I thoroughly enjoy these mediation videos. I am brand new to meditation but I have found these guided breathing exercises help me strat my joy in a peaceful and grateful mood. Thank you

wow. the powerful nature of meditation is so amazing. i feel so much better.

I did this outside and feeling the wind blow on my skin, between every breathe with the peaceful sounds and voice was really nice. I was really lost in the moment until I opened my eyes again and remembered where I was

Thank you for showing up for this...

Before meditating, I always dread how long I have to do it and how long it will feel, but once I get into it, time flies by and I never want to leave.

This is my favourite i tried so far! I thought at first that meditation didn't help me at all. But it's a slow and subtle change. I can much easier focus and tune out distractions. I can also easier calm down if i have anxiety when lying in bed. Thank you so much for making all these videos!

This really is magnificent. I felt almost like I had taken strong medication to relax my whole body. Thank you so much for this video. ❤

I felt really at peace and present, usually doing this alone but this video helped in new techniques

Fkn amazing ❤ love how she says to go at my pace, other meditations really mess with my flow by trying to make me match them. And her voice is so soothing i luv it❤ ty

Loved that. Love and healing to everyone x

So I have a really bad temper- Recently I’ve been losing my shit over really dumb arguments with my boyfriend and it’s just been horrible I had decided to be different last night and when I felt my anger coming on and building I looked for breathing exercises and found this one. I’ve used it twice now and it’s re-centered me before I have these huge anger explosions. I’m serious like, this ten minutes has prevented days of us not talking as well as saving us from hurtful words we don’t mean to say. I’m really grateful and I’m going to keep working on myself. Thanks for making this video

I do this one almost every day! 💜

Your voice is soo calm 😌 💕 ☺

Absolutely perfect thank you very much for your time and support ❤️

Thank you for this. I had been trying different meditations before this but nothing could help me quieten my mind like this one!