10-Minute Intense Abs (No Repeats)
Рет қаралды 47,438
Күн бұрынChallenge every muscle in your core with this quick INTENSE home ab workout (NO REPEATS!)
This intense ab workout is great for anyone looking to build core strength in the upper abs, lower abs and obliques. AND it's great for busting workout boredom because there are NO REPEATS!
💪🏼 Add dumbbells if you'd like -- or knock this out with just your bodyweight! This intense ab circuit is great to add onto an upper body or lower body workout at home.
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✨THE WORKOUT: 10-Minute Home Ab Workout (No Repeats)✨
► EQUIPMENT: Medium Set of Dumbbells. We're using 10 lb dumbbells. Option to use just your bodyweight!
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️9 Intense Ab Exercises You Can Do At Home
✔️Perform each exercise for 40 seconds of work, followed by 20 seconds of rest
✔️Perform x 1 Set (No Repeats)
►Workout Outline:
1️⃣ V-Sit Single, Single, Double Toe Touch
2️⃣ Push Up + Arm Extension
3️⃣ V-Sit Hold + Dumbbell Shoulder Press
4️⃣ Forearm Plank Reaches + Plank Up
5️⃣ Rolling Side Plank + Toe Touch
6️⃣ V-Sit + Dumbbell Pass Under Knees
7️⃣ Dumbbell Chest Press + Leg Lowers
8️⃣ Scissor Kick + Dumbbell Pass
9️⃣ 1 Minute Plank Hold
►TIME STAMPS:
00:00 Workout Introduction
00:44 Workout Starts
10:35 Workout Ends
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
❤️ Learn more about how to get the best results from your ab workouts in this post:
www.nourishmovelove.com/10-minute-home-ab-workout
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
►Garmin Venu 2 Plus Fitness Tracker - www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
► lululemon Wunder Train Tank Top -- creatoriq.cc/42F2UhG
👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Align Leggings -- creatoriq.cc/3KiFh7p
► lululemon Power Pivot Tank -- creatoriq.cc/45tPwPO
► lululemon Energy Bra -- creatoriq.cc/3EXNUT9
_________________________________________________________
🔥TRY MORE of My INTENSE CORE Workouts on KZfaq:
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#absworkout #10minuteworkout #coreworkout
@tarashepard-long9692 11 күн бұрын
intense!! can't wait to come back and try again!
@nourishmovelove 10 күн бұрын
Way to crush this workout!!
@VintageGal Жыл бұрын
So intense but also a workout for your brain - I found it so hard to get coordinated! 😂 I will have to do this over and over just to learn the moves but at least I managed the one minute plank, yes! 💪
@nourishmovelove Жыл бұрын
Yes exactly - this is so awesome! Thank you for sweating with us!
@KatariNita11 Жыл бұрын
Fully incorporated this video to my ab days, and to wake up before work in the morning. "Easy" enough to do, just 10min, but all the burn you want 😌🔥
@nourishmovelove Жыл бұрын
You are so awesome! For sure a spicy ab workout!
@hmhhealthmeanshappiness Жыл бұрын
To all the people who completed this workout: GOOD JOB! 💪🏼👏🏼
@nourishmovelove Жыл бұрын
YES!
@courtneyshanahan8908 Жыл бұрын
Wow that was tough! That plank at the end was the hardest move of all lol. Loved this. Thank you
@nourishmovelove Жыл бұрын
Such a spicy ab workout! You are so awesome!
@padriazola Жыл бұрын
That was amaziiiiing! Killer workout, need to lie down for a minute now 😄
@nourishmovelove Жыл бұрын
So spicy!! Way to go!
@cindylin9493 Жыл бұрын
Lindsay - love your finishers!
@nourishmovelove Жыл бұрын
We love a spicy quick 10-Minute workout! Nice work!
@emy8517 Жыл бұрын
I didn’t think I’d break a sweat in a 10 minute ab workout! Totally did!!
@nourishmovelove Жыл бұрын
Such an intense workout - way to go!
@marthaaguilar3263 Жыл бұрын
Really enjoyed this ab work out!!! Made it through the 1 min plank hold!!! Quick and fiery!!!! 🔥🔥🔥
@nourishmovelove Жыл бұрын
That is awesome! Way to go!
@rachelelaine2276 2 ай бұрын
This one was awesome! I'm almost 11 months pp and trying to get rid of that mama pooch, haha. I did your postpartum workouts and now I'm doing this challenge, and I love it! I feel so much more capable and encouraged as a mom when I do your workouts in the morning, so thank you so much for making them!
@nourishmovelove 2 ай бұрын
Yeah to crush this workout!!! Keep up the great work mama!!
@abhishektodmal1914 7 ай бұрын
Intense is right. Phew 😅 Thank you so much for sharing! I deeply appreciate all the content and guidance that you provide! 😃👋🙏❤️
@nourishmovelove 7 ай бұрын
Thanks for following along!
@dianebell6838 11 ай бұрын
I made it through everything but the plank at the end!! So hard after doing all the rest!!! I'm going to keep doing this one and try for doing the plank the whole time. Thanks ladies, you're the best!
@nourishmovelove 11 ай бұрын
Way to knock out the workout! For the planks I recommend following along with Rachel or taking it from an incline!
@emilyelin2205 Жыл бұрын
exactly what I was looking for, love a quick no repeat ab workout :) thanks Leslie!
@nourishmovelove Жыл бұрын
Such an intense and effective workout!
@taliaadamsson7914 Жыл бұрын
Loved this workout, paired it with the 20 minute bicep burn and was feeling the burn. Thank you!!
@nourishmovelove Жыл бұрын
So glad you loved this quick add on workout! Thank YOU for sweating with us!
@erinshelby1790 Жыл бұрын
This was so hard! I did it after the full body strength you posted last week. I haven’t been able to workout for over a week because I’ve been sick, but today I’m finally better and have energy. I got after it and killed these workouts. Thanks so much for providing all these great workouts! I love nml ❤
@nourishmovelove Жыл бұрын
So glad you are feeling better and sweating with us! You are awesome!
@annedenham7765 Жыл бұрын
This was so challenging, but I loved everything about this video! Thanks for being real when things are hard for you too, Lindsey and Rachel! It helps! Also, the stories about your kids made the one minute plank hold fly by, I loved that! And Lindsey, I love it when you say, "oofta". 😂 My mom grew up in Minnesota and she passed the "oofta" on to me! Anyway, thankful as always for the hard work you all do!
@nourishmovelove Жыл бұрын
This means so much - thanks for sharing! We are all in the workouts together! Keep coming back for more!
@tiffanymcdaniels5652 Жыл бұрын
Great video! Thanks for showing us the modified version as well.
@nourishmovelove Жыл бұрын
Thank you for sweating with us!!
@jessicagrubbs7466 Жыл бұрын
A great no repeat abs, just what I was looking for! Thanks ladies!
@nourishmovelove Жыл бұрын
Such a spicy workout! You are so awesome!
@carrrieriewe 3 ай бұрын
This would've been brutal after an arm day! Glad I worked legs :) Forearm Plank Reaches + Plank Up was my fave... love switching up planks and adding a push-up like move to keep making progress on pushup strength. Thanks!
@nourishmovelove 3 ай бұрын
Way to get it done! Thank you for choosing to sweat with us!
@jaimiemiesel7514 Жыл бұрын
So great!! Love the floor format
@nourishmovelove Жыл бұрын
So glad you loved the intense format! Thanks for sweating with us!
@angelakhoury3358 Жыл бұрын
This was great 👍🏻 I enjoy all ur 10min an workouts
@nourishmovelove Жыл бұрын
Such a spicy add on! Way to go!
@kimhubbard2668 Жыл бұрын
All I had time for this morning…. Thanks ladies! ❤️💪😊👙
@nourishmovelove Жыл бұрын
10 minutes is better than no minutes! Way to go!
@beccaf2323 Жыл бұрын
Love this mini beast of a workout‼
@nourishmovelove Жыл бұрын
RIGHT! Way to go!
@caewing85 Жыл бұрын
After the arm workout yesterday, this was so hard! But it was great! Thanks Lindsey!
@nourishmovelove Жыл бұрын
Way to crush it today! You are awesome!
@anniecraig8411 Жыл бұрын
Love your video! I’m a 56 yo firefighter and this routine is a great way to start my shifts for overall flexibility. I also love that you don’t talk during routine and the change excersize beep! Thank you🎉
@nourishmovelove Жыл бұрын
SO glad you love this workout! Keep up the awesome work!
@sharongt 10 ай бұрын
Ahhhhh!!!! So intense. A perfect finisher!
@nourishmovelove 10 ай бұрын
YEAH!! Way to burn it out!
@hannahbeiro9348 Жыл бұрын
After the live full body, abs burner was so spicy!!! 🔥🔥
@nourishmovelove Жыл бұрын
Way to crush this intense workout after the live! You are so awesome!
@natasaveljkovic4360 Жыл бұрын
Great! Thanks my girls ❤️
@nourishmovelove Жыл бұрын
Thanks for sweating with us!!
@docholli2376 Жыл бұрын
Great workout - thank you ❤
@nourishmovelove Жыл бұрын
Thank you for sweating with us!
@arozsa-h57 Жыл бұрын
I found this worked my arms alot more than it did my abs
@nourishmovelove Жыл бұрын
A fully body burn for sure!
@rebekah5429 Жыл бұрын
So hard! Also did it after the 25 min arm day! Thank you for great workouts!
@nourishmovelove Жыл бұрын
Such a tough workout especially after arm day ... way to go!
@nattywho Жыл бұрын
Just finished this and oh boy!!! I couldn’t hold the plank for a minute without a break, but I’ll get better!
@nourishmovelove Жыл бұрын
So intense! Way to crush it!
@michellegutierrez4912 Жыл бұрын
That was awesome and intense! 💪 Going to do a little cardio on the spin bike and repeat the ab workout. 😬😅
@nourishmovelove Жыл бұрын
WAY TO GO!
@kimhubbard2668 Жыл бұрын
Whoa momma, I need to do this one every day! Bathing suit weather is around the corner! Thanks ladies😊💪❤️🌴👙
@nourishmovelove Жыл бұрын
You got this! Thanks for sweating with us!
@suraiyakasim Жыл бұрын
fantastic
@nourishmovelove Жыл бұрын
Way to get it done!
@sheilasmith5323 Жыл бұрын
Definitely intense!!!! Worth doing though💗 Loving the quick workouts then I can hang on the pull-up bar after👍 I did 40 second sets but my hands were sore from gripping 🤪 Thanks for doing these fantastic workouts you are both amazing ❤️
@nourishmovelove Жыл бұрын
Such a spicy workout! Thanks so much for sweating with us!
@renfrorach Жыл бұрын
That was killer, but so amazing!!
@nourishmovelove Жыл бұрын
Pure fire! Way to go!
@despinosa66 2 ай бұрын
Girlllllls!! 🤯🤯❤
@nourishmovelove 2 ай бұрын
Pure fire! Way to get it done!
@Heather-MJ 10 ай бұрын
I have to laugh because I just did this after doing an NML arm wo! It is intense but a great finisher.
@nourishmovelove 10 ай бұрын
This is one intense ab workout!
@elizabethwestlund9134 Жыл бұрын
Holy bananas!! Abs on 🔥
@nourishmovelove Жыл бұрын
holy bananas is right! Thank you so much for the support - it means so much!
@angelalagermann6776 Жыл бұрын
I completed this after unilateral arms. So hard. Scissor kicks I felt more in my back than abs. I was even holding a lower weight than normal, any suggestions? The dumbbell chest press with alternating leg lowers challenged my brain! I had trouble concentrating on 2 different moves. Overall I loved this workout and will be coming back to it. Thanks NML team
@nourishmovelove Жыл бұрын
It is so important to focus on engaging your core during each exercise to protect your lower back! Glad you loved the workout!
@ainazazimzade8914 12 күн бұрын
holly bananas🥲
@nourishmovelove 12 күн бұрын
Way to get it done!
@nattywho Жыл бұрын
Oh dear…a one minute plank to end it…lol. I just knew you were gonna throw a monkey wrench in there at the end…😂. I’m gonna do this at the gym at work, when I go on lunch!
@nourishmovelove Жыл бұрын
Such a spicy ending! Way to get it done today!
@Flowers_3030 Жыл бұрын
Will this reduce tummy fat?i have lots of tummy fat
@nourishmovelove Жыл бұрын
This is a great intense ab workout! But if you're looking to loose weight it really comes down to nutrition!
@lisaheady8690 Жыл бұрын
Can Y’all say Holly BANANAS!!
@nourishmovelove Жыл бұрын
Holy bananas is right! Intense workout!
@commonsensewellness7128 Жыл бұрын
How can you strengthen abs with a broken wrist on the mend
@nourishmovelove Жыл бұрын
So sorry to hear about your wrist! I would recommend doing ab workouts with bodyweight only until your first is healed!
@Claudia18915 4 ай бұрын
Note to future self... don't do this after arm day!
@nourishmovelove 4 ай бұрын
Right!!!
@Agnes_obel 3 ай бұрын
Whys that
@meghanstephenson842 3 ай бұрын
I just love you,,,
@nourishmovelove 3 ай бұрын
Thank you!
@sherryelliott4613 10 ай бұрын
i liked the workout, BUT way too much back ground noise.
@nourishmovelove 10 ай бұрын
Thanks for the feedback!
@jewelsjohnson11 Жыл бұрын
Wow this was great…I think I need to go back to the beginner diastasis recti ab workout😂 but I will return to this!
@nourishmovelove Жыл бұрын
Such a spicy ab workout!
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