This is a 10 minute guided meditation to help you with detaching yourself from your thoughts in times of overthinking.
Overthinking is one of the most common mental health issues. It is a type of anxiety disorder where you are constantly thinking about the past or future, and you get stuck in your thoughts. It can be difficult to overcome because it is so easy to get caught up in your thoughts.
Some people might think that they are overthinking because they are being too hard on themselves or they see things that other people don't see. But it's important to remember that everyone thinks excessively sometimes and there's nothing wrong with this. Just remember to be kind to yourself.