This 10 Minute Metabolic Conditioning Workout will give you increased strength and a high calorie burn in a short amount of time! In this full body metabolic workout, Jessica takes you through combination moves using dumbbells to strengthen your muscles and improve your balance. By moving quickly without rest, metabolic conditioning workouts like this are meant to burn calories and energize your metabolism both during the workout itself and throughout the day!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.