Рет қаралды 57,300
This 10 Minute Metabolic Conditioning Workout will give you increased strength and a high calorie burn in a short amount of time! In this full body metabolic workout, Jessica takes you through combination moves using dumbbells to strengthen your muscles and improve your balance. By moving quickly without rest, metabolic conditioning workouts like this are meant to burn calories and energize your metabolism both during the workout itself and throughout the day!
💥 Full length workout in my UNLIMITED program - www.jessicavala...
⭐️ Discover my amazing online community and membership with hundreds of home workouts, recipes, workout plans, beginner programs, podcasts and more! ➡️ www.jessicavala...
💥 Find the Jessica Valant Pilates app here!
Apple IOS - tinyurl.com/mr...
Google - tinyurl.com/yh...
🎧 Podcast - meetyourbody.b...
💪🏽 Four Week Beginner Workout Program: gumroad.com/l/...
🎥 Subscribe to my KZfaq channel: bit.ly/2E3rNbs
💜 Free newsletter: bit.ly/2EMBhsJ
🤗 Facebook: bit.ly/2EPiPQj
🙌🏻 Instagram: bit.ly/2MJSEP1
🤸♀️ Shop my favorites! www.amazon.com/...
⭐️ Join my UNLIMITED program and app and get immediate access to over 400 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite KZfaq videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 www.jessicavala...
🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.