15 Minute Dumbbell and Stretch Workout at Home!

Рет қаралды 71,330

Жыл бұрын

This 15 minute full body dumbbell and stretch workout is great for all fitness levels! It starts with basic dumbbell exercises for toning and muscle strength and ends with stretch exercises for flexibility and mobility! It's simple yet effective and can be included every day as a part of your regular movement routine.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Пікірлер: 46

@briannehill7583 Жыл бұрын

I almost made it through this ....until we got to the floor work. Then all three dogs and one cat felt like they needed to pile on me. Next time I'll try a different room. One with a door that I can shut lol.

@JessicaValantPilates Жыл бұрын

They wanted to join in! :)

@NaturalHealingAlchemist Жыл бұрын

How dare you 😤 not give them 💯 of yer attention! Lmao 🤣 😆

@patbowman9959 Жыл бұрын

My mat work always comes with cats. I have long accepted that I am entertainment for the feline clan.

@dmlarue1 Жыл бұрын

great workout for when you feel like doing something but you are tired and not up to a longer workout. Woke up tired and not feeling it this morning but feel better now :)

@spikeisaak Жыл бұрын

I loved this workout, Jessica. I appreciate you so much. Also, my thoughts and prayers are with you and your family during this extremely hard time. I've been there. Huge hugs to all of you.

@JessicaValantPilates Жыл бұрын

Thank you so much ❤️

@kellypantaleoni5166 Жыл бұрын

Thank you for the addition of the stretch after the work. This was lovely❤

@helenemartin5378 Жыл бұрын

Thank you for all you do Jessica! I will be praying for you and your family as you go through this very difficult challenge. Care giving is truly the work of angels. Blessings to you and yours and thank you for your dedication.

@JessicaValantPilates Жыл бұрын

Thank you so much!

@maryjanemj9784 Жыл бұрын

Looks good 😊 can't wait to try this tomorrow

@lisaweeks9768 Жыл бұрын

Thank you! I am a beginner, but felt great! I actually felt like I got a real workout!

@helenstewart76 Жыл бұрын

Enjoyed and needed this workout today. Thank you. x

@JessicaValantPilates Жыл бұрын

Glad you enjoyed it!

@rebeccadell5460 Жыл бұрын

Jessica you are amazing. You always care for us and make me feel i can do anything and fee good about choosing my level. You are amazing

@JessicaValantPilates Жыл бұрын

Thank you so much ❤️

@marieduff8594 Жыл бұрын

Thanks Jessica, loved this workout, short and sweet but effective ! Keep well, 💕

@JessicaValantPilates Жыл бұрын

Glad you liked it!!

@OliviaFutzgerald-kx4di Ай бұрын

Thank you 😊

@Jennifer-mc3xe Жыл бұрын

Thank you for this workout today.

@JessicaValantPilates Жыл бұрын

You're so welcome!

@lce2024-l9s Жыл бұрын

love this workout! and so thankful for finding you. finally getting in shape at 55 with results. also please please share your workout tights and top! love this color

@JessicaValantPilates Жыл бұрын

Glad to have you here! This is athleta :)

@Dbeckdesign68 Жыл бұрын

Me too, at 54! Love these workouts.

@Sabrina-jy2if Жыл бұрын

Loooooove love love this workout

@edmcevoy1927 Жыл бұрын

Amazing video Jessica keep it up my friend 🥰 💖

@JessicaValantPilates Жыл бұрын

Thank you!

@carolinelandreth7867 Жыл бұрын

What’s your opinion on doing Pilates in bed? It’s so convenient to do a few moves before bed but wasn’t sure how the mattress could impact back over time? I also find it so much easier to do the roll up on a bed. Can’t do it on the floor mat yet.

@manishazalte8813 Жыл бұрын

धन्यवाद

@saraha.mubarak4980 7 ай бұрын

hi there. can i use this to strengthen my arms that are weak due to a neck compression?

@hanlimoolman3853 Жыл бұрын

Hi Jessica I also want to thank you 🙏 since doing your Pilates I’ve got so much core strength, its insane, never thought I’d have it, so thank you! But may i ask if you can do a physical therapy workout for a torn bicep, my husband torn his bicep a couple of weeks ago, and i think you might be great to help him when his ready to start PT ❤❤

@JessicaValantPilates Жыл бұрын

Thanks for being here! I definitely recommend he have physical therapy as that's a pretty complicated injury and then you can look into my rotator cuff videos once he's released to exercise!

@hanlimoolman3853 Жыл бұрын

Awesome thank you so much 😊❤

@jenniferenriquez1656 Жыл бұрын

Off topic but can you explain the white board? Padding? On wall. Curious if helps to soundproof. Thxs!

@liyastyna2729 2 ай бұрын

Hi sis, I want to ask how many kg of dumbbells do you use?

@jenniferenriquez1656 Жыл бұрын

Can you do more weight videos like this? Truthfully, have plenty to Y & P vids but need to incorporate weight for chronic pain.

@JessicaValantPilates Жыл бұрын

I have many many workouts with weights in my UNLIMITED program!

@NaturalHealingAlchemist Жыл бұрын

🏋🏻‍♀️ 🤍 🤲🏻

@canjul25 Жыл бұрын

Sorry found a better on line class, no yik yakitty and sharing of personal issues. Thanks anyway.

@JessicaValantPilates Жыл бұрын

I'll continue to be here for those who resonate with the explanations, physical therapy perspective and personal stories. For those who don't, there are many other workouts out there! Take care

@canjul25 Жыл бұрын

@@JessicaValantPilates yup sure and thanks for what you do though we all need something we can relate to 👍👍👍

@vishalbarnela6808 Жыл бұрын

I hope you find something that meets your needs! That's the goal! Have an awesome day. 😊

@vivianiannuzzi1159 Жыл бұрын

Jessica, I just discovered your workouts, and I did the first one yesterday. I loved it and also love your talking us through the experience. Can't wait to do more! Thank you for all of this! Wishing you well.

@vivianiannuzzi1159 Жыл бұрын