Get your day started on the right (and left!) foot with our 10 Minute Morning Power Walk for Seniors over 50 and Beginners! This low impact, fun walk features 30 second rounds of power walking combined with 50 second intervals of step and strength moves to wake up your whole body. This workout that is about 1200 steps can be done in a chair or standing.
00:00 Introduction
01:03 Warm Up
03:20 10 Minute Power Walk
13:20 Cooldown
In the video, we suggest eating a healthy breakfast with 25 grams of protein for women and 30 grams for men, which is recommended by AARP's The Whole Body Reset book. Author Stephen Perrine share more information about how seniors over 50 can lose weight and eat healthier in this interview: bit.ly/3JTdlVM
Want more 10 minute workouts? Check out our full playlist: bit.ly/3Z1fPK4
Here are some suggestions:
10 Minute Walking Workout (our most popular!)
• 10-minute Indoor Walki...
10 Minute Easy Kickboxing
• Easy Kickboxing for Se...
10 Minute Walking Workout with dumbbells
• 10 MIN Low Impact Walk...
yes2next celebrates fitness and joy at any age. It's never too late to start exercising, creating, and doing. Let's say "yes" to our next adventures in fitness and life.
If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below.
🔴 Subscribe Here: / @yes2next
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)
📲 Stay Connected:
📷 Instagram/Threads: / yes2next
⚫️ Tiktok: tiktok.com/yes2next
🔵 Facebook: / yes2next
🔵 Twitter: / yes2next
🔴 Pinterest: / yes2next
🌐 Website: yes2next.com
✉ Email: yes2next@gmail.com
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
chair exercises for seniors exercise for seniors over 60 exercise for seniors over 70 walk at home beginner workout beginner walking workout