10 Minute Morning Yoga For Women Over 50

10 Minute Morning Yoga For Women Over 50 | Full Body Stretch

Рет қаралды 6,597

Жыл бұрын

Yoga to start your day out right… 10-minute morning yoga for women over 50!
Get a whole body stretch with gentle stretching exercises plus simple balance & strengthening moves. Great yoga for beginners.
Win with yoga and this morning yoga routine. Stretch out, energize your body, and set the pace for a great day!
Check out Fit & Flexible for Life a mighty online program of 10-minute routines for women over 50 who are ready to get their strength, stamina, and balance back. fitandflexibleforlife.com
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Пікірлер: 13

@WinWithYoga Жыл бұрын

Thanks so much for watching! How is your body feeling? I’d love to know. If you’d like to make morning yoga a habit 👍check out Fit & Flexible for Life a mighty online program of 10-minute routines for women over 50 who are ready to get their strength, stamina, and balance back. fitandflexibleforlife.com

@EnjoyingYourLifeWithJesus Жыл бұрын

I will, thanks Jeanine🙂

@hollypostava1634 3 ай бұрын

This is a keeper!

@WinWithYoga 3 ай бұрын

Thank you! And thanks for tuning in 😊👍

@user-yj5lp3sp7h 3 ай бұрын

loved it thanks. I have been doing your fit and flexible for life and I'm feeling much so much better

@WinWithYoga 3 ай бұрын

So pleased to hear this! Glad you enjoyed this routine and your program. Keep up the great work and thanks for tuning in 😊👍

@cyndimcchesney7988 2 ай бұрын

My knees sound like I'm popping a bag of popcorn in the microwave- help!

@giselaking1449 7 ай бұрын

Thank you Jeanine, this is sofar my favorite 10 min routine.It addresses most of my issues❤

@WinWithYoga 7 ай бұрын

Great, great, great! Glad to hear it. Thanks for tuning in 😊

@EnjoyingYourLifeWithJesus Жыл бұрын

Thanks Jeanine! I learned a pose I never saw before...fore arms on thighs. Thanks...you are making a difference! God bless you!

@WinWithYoga Жыл бұрын

Great to hear! Yes, forearms on thighs a great variation/alternative to Forward Fold. So glad you enjoyed the practice and thank you for tuning in! 😊👍