10 min Energizing Morning Yoga | Beginner Flow

10 min Energizing Morning Yoga | Beginner Flow | ALL STANDING

Рет қаралды 4,192

Жыл бұрын

Start your day with 10-minute energizing morning yoga! Get a full body stretch with a beginner yoga flow for women over 50. This all standing yoga sequence will wake up your body, lubricate stiff joints and loosen tight muscles with gentle stretching exercises.
Start a morning yoga routine or add this into your morning yoga rotation.
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👉 Learn more about my 30-day program - Fit & Flexible for Life is a mighty online program of 10-minute routines (you'll actually do) for women over 50 who are ready to get their strength, stamina, and balance back. ...even if you're not at all limber or have previous injuries. fitandflexibleforlife.com
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🧡 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: • 10 min Energizing Morn...
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#winwithyoga #10minyoga #morningyoga

Пікірлер: 20

@MargaretDobler 2 ай бұрын

My hamstring muscles are getting more flexible. Thank you

@WinWithYoga 2 ай бұрын

Awesome to hear! Love seeing you back here @MargaretDobler. Thanks for keeping me posted, love hearing about your progress. 😊

@auroraarder6403 13 күн бұрын

Thank you so much! I'm 38 and trying to get stronger and more flexible. I used to be one of those 20 somethings taking the 90 minute hot yoga classes but years at a desk job and remote work has taken its toll. I really appreciate the mindfulness to modifications and injuries.

@jenhawkfam Жыл бұрын

Feeling good! Nice morning stretch.

@WinWithYoga Жыл бұрын

Great! Glad you're feeling good. Thanks for your feedback and tuning in! 😊👍

@MargaretDobler 2 ай бұрын

Great session! enjoyed this and feel calm and ready to move. Thank you!

@WinWithYoga 2 ай бұрын

Awesome! So glad this video was helpful for you. Thank you for your feedback and for tuning in! All my best to you. 😊👍

@MsMarty63 11 ай бұрын

Love it

@susans6976 Жыл бұрын

Awesome

@WinWithYoga Жыл бұрын

Great! Thanks for the feedback and tuning in 😊 👍

@stephaniegragg1129 Жыл бұрын

I feel relaxed but energized. Thank you so much!

@WinWithYoga Жыл бұрын

Fantastic! You are most welcome. Thanks for your feedback and tuning in 😊👍

@maryangel412 Жыл бұрын

This felt excellent! Thank you so much! Just what I needed to boost my energy!

@WinWithYoga Жыл бұрын

Wonderful! Glad you are feeling good and you are most welcome. Thank you for your feedback and for tuning in 😊👍

@carolelittle5111 Жыл бұрын

First exercise I’ve done in months, thank you for motivating me

@WinWithYoga Жыл бұрын

Wonderful! You are most welcome. Feel free to repeat it tomorrow! And if you'd like a little help getting back in a routine, try my free 5 day fitness and flexibility fix. You can grab it here www.fitandflexibleforlife.com/fix. Thanks for the feedback and tuning in! 😊

@Mamame4 Жыл бұрын

That was great! I’ve been so stiff and sore but feel great after this! What a great way to start the day!

@WinWithYoga Жыл бұрын

Awesome... So glad to hear you're feeling great! Love it. Thanks for your feedback and for tuning in 😊

@LOREALSMUM Жыл бұрын

I love this exercise. It's part of my daily routine now. I did the 5 day Fitness & Flexibility Fix and then did the New You in 30 Days. All I can say is WOW! It is hard to imagine how much difference 10 minutes a day can make, but this lady knows her stuff. I feel better than I have in years. I have EDS, Fibromyalgia and widespread arthritis and the difference this has made is more than I have experienced with physio or any other exercise routine. I have now restarted the 30 day one and am doing both a routine from that and this every morning. The difference in how I can do these exercises now to how it was before I did the 30 days is immense. Thank you Janine!!!

@WinWithYoga Жыл бұрын

Wonderful! I am thrilled to hear about your progress and LOVE your commitment & enthusiasm. Thank you for your feedback and for continuing to tune in 😊 Keep me posted!