10 Minute Pranayama to Increase Immunity and Fight Disease

10 Minute Pranayama to Increase Immunity and Fight Disease | Boost your immunity level

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10 Minute Pranayama to Increase Immunity and Fight Disease | Boost your immunity level. Elevate your immune system with time-honored Pranayama practices in just 10 minutes! Discover the transformative power of breathing techniques designed to fortify your body's natural defenses. This detailed guide takes you through Kapalabhati (Breath of Fire), Kundalini, Ujjayi, Anulom Vilom, and Bhramari Pranayama, each tailored to activate and harmonize your chakras from root to third eye, steering you from the stress-induced sympathetic mode into the healing parasympathetic state. Embrace the path to a balanced and immune-boosted well-being with us!
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anulom vilom
CHAPTERS
00:00 - Link between sympathetic and parympathetic nervous system and immunity
01:02 - Engaging the sympathetic nervous system (Fight & Flight)
01:27 - Kapalbhati Pranayama (Breath of Fire)
04:15 - TKundalini Breathing Exercise (Thoracic Cavity)
06:00 - Engaging the parasympathetic nervous system (Rest & Digest)
06:18 - Yogic Breath (Diaphragmatic Breathing) with Ujjayi Pranayama
07:55 - Prana Mudra and Meditation
08:36 - Anulom Vilom Pranayama (Alternate Nostril Breathing)
10:17 - Bhramari Pranayama (Humming Bee Breath)
13:07 - Invitation to Join KZfaq Membership
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Disclaimer:
This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns.
#pranayama #immunityboost #breathwork #kapalabhati #kundalini #ujjayi #anulomvilom #bhramaripranayama #yogaimmunity #diseaseprevention #yogicbreathing

Пікірлер: 84

@TheSchoolofBreath 3 ай бұрын

Learn about our Meditation Music App: www.meditatewithabhi.com/sleep-membership Take a tour of the Meditation Music App on your phone (Mobile-Use Only): www.meditatewithabhi.com/app Would love your feedback on our original music and app features. Tell us what you like and what we can improve. Sending many blessings

@user-ly1ow5cs3v 3 ай бұрын

good day everyone ! may your body find healing it deserves

@TheSchoolofBreath 3 ай бұрын

Thank you for spreading positivity and inspiration. Sending much love and blessings

@delyanapetrova4959 3 ай бұрын

Good day to you too

@lofimusic5991 3 ай бұрын

I love your breathwork tutorials. I start with your videos every day!

@TheSchoolofBreath 3 ай бұрын

Your message warmed my heart! Thank you for sharing this. Stay happy and healthy. Sending much love and blessings

@moonlightmagicwithabhi 3 ай бұрын

Amazing!

@TheSchoolofBreath 3 ай бұрын

Thank you! Sending much love and blessings

@TheLoFiGuru 3 ай бұрын

Perfect start of the day brother. Thanks!

@TheSchoolofBreath 3 ай бұрын

Amazing! Thak you for practicing with us. Much love and blessings

@shrutikhungar 3 ай бұрын

Amazing practice... thanks a lot!

@TheSchoolofBreath 3 ай бұрын

You are most welcome Shruti. Thank you for letting us be part of your breathwork journey. Sending much love and blessings

@jAmesoo7274 3 ай бұрын

Canada 😌❤

@MeditatewithAbhi 3 ай бұрын

Would love to see the Niagara Falls from the Canada side. Must be beautiful!

@TheSchoolofBreath 3 ай бұрын

Thanks from joining us from Canada!

@giveaways4682 3 ай бұрын

So much to do in Canada! Love the summer there.

@jAmesoo7274 3 ай бұрын

Thank you for responding, you have changed my life for the better and I am grateful for this 😌

@HelloGreen 3 ай бұрын

My health is much better since i started practicing pranayama with you. I helped me recover from my recent surgery faster. Thank you!

@TheSchoolofBreath 3 ай бұрын

Wishing you fast recovery and great health! Remember to take it easy, at your own pace and let your body recover and rejuvenate. Sending much love and blessings ❤️🙏

@MeditatewithAbhi 3 ай бұрын

Be the best version of yourself!

@TheBhannah 3 ай бұрын

Fantastic lesson !

@TheSchoolofBreath 3 ай бұрын

Thank you for being part of our family here and spreading your positive vibe. Blessings and cheers Abhi

@user-ly1ow5cs3v 3 ай бұрын

Wow, great routine Abhi. Love it

@TheSchoolofBreath 3 ай бұрын

Thank you my friend. Glad you enjoyed it. Sending much love and blessings

@gurudaspoddar8122 3 ай бұрын

It is very interesting

@TheSchoolofBreath 3 ай бұрын

Thank you for connecting my friend. Sending much love and blessings ❤🙏

@missherald_888 2 ай бұрын

Little value? Dear Ahbi, your video is phenomenal. Such a great value for 10mn of video? Genius. Thank you for this amazing work. This will help many people by this time. Sending you my gratitude, love, lots lots lots of bless for you, your team, your beloved family!!! Sincerely Yours, Nahema.

@manjarigopal8024 3 ай бұрын

Also pls post a series of pranayams for chakra activation and balancing if it exists. Iam not sure. I see sound baths and frequencies for chakras. But if breathing techniques are there for chakras i feel it would be very beneficial to learn in series. Thankyou

@TheSchoolofBreath 3 ай бұрын

Yes, there are different breeding techniques for chakras and I am on it. Thanks for suggesting it and being part of our community. Sending much blessing and love to you cheers Abhi 🙏

@delyanapetrova4959 3 ай бұрын

I will be coming back for this session tomorrow. Well done!

@TheSchoolofBreath 3 ай бұрын

Sounds good! Enjoy the practice ❤️🙏

@giveaways4682 3 ай бұрын

Absolutely amazing Abhi. I feel supercharged.

@TheSchoolofBreath 3 ай бұрын

Amazing 🤩 keep up the great work!

@srijuly27 16 күн бұрын

Thank you very much for the video. One request. Please make the background music with lower volume. It is too distracting.

@TheSchoolofBreath 15 күн бұрын

Thanks for connecting and sharing your feedback, much appreciated. We've incorporated your suggestion in our newer videos and are very grateful to have you as part of our loving community. Namaste 🙏 The School of Breath Team

@Goodnightsleepmusic 3 ай бұрын

Amazing as always

@TheSchoolofBreath 3 ай бұрын

Thank you! Cheers!

@maritzaghitza6373 Ай бұрын

Great routine. I needed this very much. Will do daily from now on. Much gratitude.

@TheSchoolofBreath Ай бұрын

Wonderful! Thank you for joining the practice. Sending much love and blessings ❤️🙏

@bradgundersen9930 Ай бұрын

Amazing work my friend, thank you 🙏🏽

@TheSchoolofBreath Ай бұрын

Thank you for connecting. Glad to hear you enjoyed the practice. Did you join our 9-day breathwork challenge? Love to hear how you found it!

@simonehaigh3559 3 ай бұрын

❤

@manjarigopal8024 3 ай бұрын

Truly beneficial for a working woman like me. Feel so energized in mornings due to this practice. Also can u suggest specific pranayam techniques which are particularly useful practicing only in mornings for energy and evenings for relieving stress and relaxation. Thankyou ji. God bless you.

@PreetiSharma014 3 ай бұрын

❤️

@TheSchoolofBreath 2 ай бұрын

Hi there, we just released a morning breathwork practice. Take a look on the channel. For evening we have Bhramari pranayama videos and alternate nostril breathing to relax. Let us know if you need anything else.

@dinajoshi6498 3 күн бұрын

Dear ABHIJI I AM UNINTERRUPTEDLY Hearing with fully awareness ANHAD NAD in the form of whistle then ghanty and now in the form of water flow or heavy raining Do you have any video relating to overcome problem of Nadi blockages or chakra blockages so that energy could easily flow through Nadi (shusumna, Ida and PINGLA ) To overcome jerks and swinging of body backward and forwards during meditation on ANHAD NAD ( Sound) Your presentation of different pranayama and Bandhas are unique and very easy to follow correctly Thanks God bless you for nice presentation regarding yoga . Jay Shree Krishna. 👌

@StoicandLove 3 ай бұрын

There is nothing so disobedient as an undisciplined mind, and there is nothing so obedient as a disciplined mind." - Buddha

@TheSchoolofBreath 3 ай бұрын

Such profound words! The journey of cultivating a disciplined mind through practices like mindfulness and breathing is truly transformative. Thank you for sharing this wisdom. Let's continue to nurture our minds together. 🌱

@savitha59 2 ай бұрын

Wonderful explaination

@TheSchoolofBreath 2 ай бұрын

Thank you for connecting and sharing your experience 🙏 Sending you much love and blessings ❤️

@JamesWhite-cr5ys 3 ай бұрын

Thank you.

@TheSchoolofBreath 2 ай бұрын

Welcome!

@user-gc5jr8iz2j 3 ай бұрын

Excellent

@TheSchoolofBreath 2 ай бұрын

Thank you my friend. Enjoy!

@sanmag 2 ай бұрын

This is great❤ for strong detox and fighting a disease, is it better to do one round of each like in this video, or a longer breathwork eg khapalbati x3, vacuum x3, and all the rest you show here? If so, a longer video up to 30 min with your guidance would be great 😌

@OnceTheyNamedMeiWasnt 3 ай бұрын

I'm so glad I discovered you and your channel. You are a king and I love you! 👑

@TheSchoolofBreath 3 ай бұрын

Welcome!! Thank you for joining our loving community. Sending you much love and blessings ❤️🙏

@ajajju17 3 ай бұрын

Thanks a ton sir .. sure will practice this n also share others ❤❤ wish u Lots of blessings for u from God

@TheSchoolofBreath 3 ай бұрын

Many blessings back to you ❤️🙏 Thank you for connecting with us!

@ShivaShaktibyTinaKapoor 9 күн бұрын

Sir can you please explain ujjai breath more clearly

@Rmirabil1 3 ай бұрын

❤❤❤❤❤❤❤❤❤❤

@TheSchoolofBreath 3 ай бұрын

Love, light and peace back to you ❤️🙏

@caitoal 3 ай бұрын

El salvador

@TheSchoolofBreath 3 ай бұрын

Amazing

@ajaykumargaddam8859 3 ай бұрын

Can a bp patient perform kapalabhathi as u have demonstrated guruji. Will there be any risk in doing. Pls guide me guruji

@TheSchoolofBreath 3 ай бұрын

If you have a high BP you should avoid kapalbhati. Listen to your body to see how it responds, the whole purpose of breathing and meditation is to be able to create a better relationship with your body by listening. Sending much love and blessings Cheers Abhi

@ajaykumargaddam8859 3 ай бұрын

@@TheSchoolofBreath tq guru ji

@juanma_libre5895 3 ай бұрын

muy buena alguna en español

@TheSchoolofBreath 3 ай бұрын

Gracias 🙏

@mallykartha9522 3 ай бұрын

When I do these esp Kapalbati there is nosound like his

@lakslaks99 2 ай бұрын

Will kapalapathipranayama be suitable forpeople in hot countries like I ndia.

@ruhulmazumder8412 3 ай бұрын

*Namashkar, main aapka KZfaq Channel 7 month se subscriber hoon. Mujhe aapse bohot hi zaroori baat karni hai. Main 24 saal ka hoon. Main aapne life ke liye sach mei bohot serious hoon. Main aapne aapko improve karna chahta hoon, mujhe aur late nahi karna. Mera question hai ki, kya 3 steps of Rhythmic Breathing( With Mewing), Pranayama( With Mewing), Mudras with breathing( With Mewing) & Deep Breathing( With Mewing) midnight 3:45 am( Brahma Muhurat) samay par OR hardin kaali pet kar se kya brain pe affect hota hai? Kya brain puritarah rewire hota hai? Kya sach mei pura brain structure badalta hai? Yeh mere liye bohot zaroori hai. Main aapne aapko pura badalna chahta hoon, jaise new version hona chahta hoon OR new born hona chahta hoon matlab ekdom puritarah change hoona chahte hoon. Please, I request you please*

@lawrencedaniels4489 3 ай бұрын

0:12 question: when you say that I would have a new body if I practice within 30 days, should I practice the same breathing program or can I try a different program each day? Thanks for your reply!

@shwetapatidar5539 3 ай бұрын

Sir in this video why you do pragan mudra not dhyan mudra

@PreetiSharma014 3 ай бұрын

Hello sir where are you located?

@TheSchoolofBreath 3 ай бұрын

Hi there, originally from India but currently traveling. Now in Malaysia. Where are you tuning in from?

@PreetiSharma014 3 ай бұрын

@@TheSchoolofBreath I am also from India 🇮🇳 currently in USA (Los Angeles,Chatsworth) which city you located?

@tobyncummins 3 ай бұрын

KZfaq ruin this video by placing ads in the middle.

@TheSchoolofBreath 3 ай бұрын

Our "Swara Yoga Breath Alignment Course - Success in Life" is now available on KZfaq membership. You can join us on this breath awareness journey here: kzfaq.info/love/EWocAuWq39Iyw7uauAnATwjoin

@lofimusic5991 3 ай бұрын

I have joined and went through the first five teachings. Very valuable Abhi, thank you for this.

@asokaweerawardena3926 3 ай бұрын

Too much of talking . Stop the kakall, just get on with the work

@HelloGreen 3 ай бұрын

I actually like the explanation. It helps me understand why i am doing the breathing.

@OnceTheyNamedMeiWasnt 3 ай бұрын

Too much commenting. Just try to breathe ❤

@bhatakthirooh Ай бұрын

For everything- insomnia, immune system, and other you are only saying the same breathing technique especially Kampala bhati. It is not advisable for people with high blood pressure!