10 Minute Qigong for Leg Circulation - Improve Strength, Balance, Stability

Рет қаралды 61,669

4 жыл бұрын

This 10 minute beginner Qigong for leg circulation was designed to improve blood flow to the legs and help tackle issues like poor leg circulation, numbness legs or restless legs symptoms. This Qigong exercise is very easy to do and only takes 10 minutes. It helps to keep your joints flexible by working the muscles, maintaining and improving your range of movement and is good for balance and stability.
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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Пікірлер: 138

@lane6268 Ай бұрын

Definitely a part of my morning routine ..... very easy and effective! 🙏

@yvonnetancred4016 4 ай бұрын

Was pleasantly surprised at how effective this excercise is - shall be using it in my routine for sure

@lisemontaigne5131 4 жыл бұрын

Thanks Kseny !!!

@sanjaydebnath1 4 жыл бұрын

Thank you Ksney! I always enjoy watching and following your videos.

@erikkohl 4 жыл бұрын

So glad this came right up top on my youtube recommendations, today. Thank you, Kseny, I can feel the circulation rejuvenation in my legs!

@spiritflower6640 4 жыл бұрын

Thank you for this and your way of teaching and transmitting these empowering and healing techniques 🤗🤙

@Blue-hf7xt 4 жыл бұрын

I love your 10 minutes Qigong. Easy, fun, and easy to remember.

@mgn2949 4 жыл бұрын

Nice! I felt more circulation in my hands than legs, enjoyed the break. Thanks Kseny

@adeleleese8333 3 жыл бұрын

Thank you, love your videos, very easy to follow 😄 x

@citled 4 жыл бұрын

The ten minute leg exercise has now been added to my qigong routine. I have been practising the eight treasures of qigong as taught by Shifu Yan Lei. Thus I am already in a peaceful place. I just followed you on your leg routine and my legs feel great, feel like blood is flowing through them. Because I sit down for twelve hours a day to do my job, my legs are having circulation problems. If the initial feeling is right, hopefully your routine maybe my answer to improve the health of my legs. Ray.

@debrasawarin8869 3 жыл бұрын

Thank you. Your videos are helping me more than you know.

@kumudkamat8588 2 жыл бұрын

Most grateful dear Motivator ! all the very best !

@whyamiblessed3665 2 жыл бұрын

Thank you! 🌱

@brandyfalkenberg9983 2 жыл бұрын

Loved this video so much today!

@alexaj694 9 ай бұрын

Wonderful, thank you!

@berlingocamperlife Жыл бұрын

Love it, thank you.

@laurafauzzi5125 Жыл бұрын

Thank you!!!!!!💕💕💕💕

@uwvadertje Жыл бұрын

added to my new qigong playlist!

@sarahday3511 11 ай бұрын

Thank you it worked like magic.

@margaretalysen2943 4 жыл бұрын

good excersice for my numbness legs! So easy! Thanks!

@user-nb7xu1wz7t 2 жыл бұрын

Thank you!

@hermanhanauer4380 Жыл бұрын

Thank you Kseny . It`s easy and giving strength, Balance and Stabiltiy. Wishing you a lovely day when you read this.

@crowfoot7355 2 жыл бұрын

Thank you I will start this tonight.

@yvonnet2428 3 жыл бұрын

Great experience! I gotta work on balancing with my eyes closed. Easier going down than coming up. Thank you!

@DonnaMucks 4 жыл бұрын

Felt it in my calves! Thank you!

@jayasingham6536 3 жыл бұрын

great, thank you

@teresamcdine879 Жыл бұрын

I found these exercises brilliant as I suffer continue leg pain and have done for years I will definitely be adding this to my daily exercise routine thank you

@LivetheLifeMedia 2 ай бұрын

This is a great video and I exercise with it often. I like to put it on in the morning.

@danielageantau8372 Жыл бұрын

Good morning! In this morning i found this exercises from you. I make it, and i feel great, ready tostart the work😅 Thank you ❤

@susannegillies3855 3 жыл бұрын

I found this practice very helpful ! I have been experiencing leg pain during the night…. hoping these exercises will give me relief 🙏 Thank you 😊

@soylauramos 4 жыл бұрын

Thank you Kseny! Have a nice day

@qigongwithkseny 4 жыл бұрын

Hi Laura, thank you for being here. Have a nice week!

@libusevaca 2 жыл бұрын

thank you 🙏

@temperancewitchway 2 жыл бұрын

🙏 Thank you Kseny 💖💖💖

@qigongwithkseny 2 жыл бұрын

Thank you for watching. I'm glad it was helpful! 🙏

@user-ju9zo4ho1p 2 жыл бұрын

Good teacher ❤

@spiritflower6640 4 жыл бұрын

Ksney, thank you for your expert and lovely teaching! I would love some longer routines(20min) that are focused on the lower body. for me, this is useful right now because I'm rehabilitating my shoulders after many years of overusing them and I really can't do any over the shoulder moves right now. even though it's not working my upper body I find working my lower body with a Qi Gong helps the overall circulation and well-being of my body. When my shoulders heal a more I will start include again the upper body and overall body ones, for further healing... paying attention to my form and flow and letting go...what your teaching helps me to do ;) thank you, bless you!

@TheGorehound101 2 жыл бұрын

Great stuff 👏☘️😎

@thewurly19 4 жыл бұрын

Thank you 😊

@susansatori6877 3 жыл бұрын

Hi Kseny - I really loved this video! You have a calming voice and presence and the feel of your environment took me on a vacation. I was recently diagnosed with Venous Insufficiency - when the blood doesn't easily flow up to the heart through the legs and forms varicose veins. I was scheduled for a procedure today - and cancelled it in the office. I am a qi gong practitioner as well, so I want to try this technique first to see if it helps me avoid laser surgery! I'll do it every day. Thanks ever so much!

@gianniverri 2 жыл бұрын

I love your qigong exercise good for my body 83 old. Thank you so much

@ltp629 2 жыл бұрын

Wow! That leg exercise is so powerful. My body feels back to normal, thank you :)

@ltp629 2 жыл бұрын

I love how you give information as well

@Psalm83018 2 жыл бұрын

Thank you

@susiemendelsson8119 7 ай бұрын

Brilliant! Thankyou:-)

@qigongwithkseny 7 ай бұрын

Glad you liked it! 🙏🏼

@PaulaWolfson444 3 жыл бұрын

Absolutely loved this Thank you 🙏🏻💕✨

@qigongwithkseny 3 жыл бұрын

Glad you enjoyed it!

@j.r.morrison89 2 жыл бұрын

I enjoy your video’s. I can not go up on my toes because of my ankle, but can do everything else.

@bridgetkavanagh3173 3 жыл бұрын

thank you need this one

@jeffbachmann7161 Жыл бұрын

This seems to be too simple until you do it as instructed. Then you really feel it. Very good. I'm doing this routine daily now

@sherri-harding 3 жыл бұрын

Thank You! The energy movement was very noticeable! I'm In!

@qigongwithkseny 3 жыл бұрын

thanks, Sherri. I'm glad you enjoyed this routine. Keep up the good work

@helenpeffer4980 3 жыл бұрын

Love this

@HelenWinner 3 жыл бұрын

I loved this leg one! I will do this every day. Thank you and have a nice week!

@qigongwithkseny 3 жыл бұрын

Hi Helen, thank you for sharing. Short yet impactful, I'm glad you enjoyed it. Have a good day

@dwynapotter6121 2 ай бұрын

Thank you for helping me awaken my circulation through my legs and back. I have learned other QiGong movements that have helped my whole body and mind. I will continue to learn and listen to my body. Namaste 🙏🏼🌈☀️

@laurathomas-marlow3829 4 ай бұрын

Hi , thank you for this. One of my serious health issues is dvt in my leg. I have got it down ti less than a mmm from being over a foot, and recently atarted doing your exercise which makes my leg feel better .

@islamiln6408 4 жыл бұрын

great- just what i was looking for😊💜

@qigongwithkseny 4 жыл бұрын

Hi Isla, thank you for watching. I'm glad you enjoyed this one and felt better after. Have a nice week!

@margaretyan9502 Жыл бұрын

very good.

@georgie6443 3 жыл бұрын

Found it too hard to balance with the eyes closed but I'm going to keep practising this until I can! Great exercise, thanks Kseny

@krystalharwood7842 2 жыл бұрын

i wonder why she does it near a balcony! she could fall! maybe its to challenge concentration

@georgie6443 2 жыл бұрын

@@krystalharwood7842 😂

@marienorrell4378 Жыл бұрын

What changed? Something indefinable but something like more strength and stability. Very helpful for someone who has neglected their lower body for a life-time.

@Nicole-yy2sw 4 жыл бұрын

bonjour just done very good

@KarenPierceGonzalezPR 2 жыл бұрын

Relaxing 🌻

@pamhawley5348 3 жыл бұрын

This is very good for balance.

@glennpells9712 5 ай бұрын

I've suffered from Deep vein thrombosis in the legs and pulmonary embolism. Being a trucker it's a health hazard but thank you very much. I just completed the video and will continue to do this. Nice video by the way.

@mindsetguidance1556 3 жыл бұрын

Thinking about other species has always helped with some of my practices. This one is definitely a Jelly Fish haha. Thank you for the video :)

@ninettewachtel5650 4 жыл бұрын

This is great, thank you!! :-):-)

@qigongwithkseny 4 жыл бұрын

Hi Ninette, thank you for practicing with me. I'm glad you enjoyed this one. Have a good week!

@katrinacalice6484 4 жыл бұрын

Thanks Kseny this was good to begin my Qi gong practice again slowly. Heavy periods always seem to stop me for several days due to fatigue but I was happy to get going with this little practice today! Peace to you.

@qigongwithkseny 4 жыл бұрын

Hi Katrina, thank you for watching. I'm you felt good doing it. I hope you feel better now. Have a good week!

@sandraking5092 4 ай бұрын

I have neuropathy in my feet and lower legs. This exercise is helping my leg strength and balance s much. And my neuropathy sensations have lessened as well. Thank you!

@qigongwithkseny 4 ай бұрын

Wonderful! Your dedication is paying off I’m so glad you feel the difference!

@lauracherry1261 Жыл бұрын

Such a simple yet powerful exercise, thank you! I feel in my body now

@qigongwithkseny Жыл бұрын

Hi Laura, thank you! Glad it was helpful! 🙏🏼

@jacquelineforsyth3371 3 жыл бұрын

Enjoyed this practice, such a great break away from the laptop, feel energised and ready for more work. Thank you.

@gianniverri 2 жыл бұрын

Nice to joyn

@dileli1 4 жыл бұрын

Squats were strong, but lift up on toes very weak. Had to stay low to stay centered on my toes. Great opportunity to find strength going up on the toes.

@naimazohry3876 2 жыл бұрын

Great excercice I have been suffering of uncomfortable blood circulation but thanks to you my legs are much better I.will definitely carry on practicing on daily basis

@DS-oq5dq Жыл бұрын

Did you have maybe balance problems while walking before ?? feeling like your legs are not 100% on the ground ? tnx

@meibe11 4 жыл бұрын

The first part of the practice was a bit difficult for me, but all together it was wonderfull and gave me strength. Thanks so much.

@qigongwithkseny 4 жыл бұрын

Hi there, thank you for trying this one and taking the time to share. If you find it challenging, keep the squats not as low, just enough for you to activate the muscles of the legs without excess effort and feeling of tired and as you get stronger you will naturally increase the range. Have a good practice!

@mayaraoliveira9860 Жыл бұрын

Prática muito boa, simples e externamente eficaz. Obrigada ❤

@qigongwithkseny Жыл бұрын

👍👍👍

@jancashel1748 2 жыл бұрын

Hi kseny, did this practice today - havent done it in a while. It was so nice! Have a wonderful day!🙂jan

@qigongwithkseny 2 жыл бұрын

🙏🙏🙏 you too!

@Shanna_J 4 жыл бұрын

Loved this. I have been looking for good Qi Gong moves for the legs and this was perfect. Thank you. I feel ready to start my day.

@qigongwithkseny 4 жыл бұрын

Good job, I'm glad you enjoyed it.

@rukamakani2741 3 жыл бұрын

It is very effective

@lilahjafery8267 5 ай бұрын

Thabk you

@qigongwithkseny 5 ай бұрын

👍👍👍

@jillthompson8829 4 ай бұрын

I'm not quite ready for that one, tiptoeing hurts and not stable, squatting it's my lower back. But I do feel it's a good move for people more in shape than me. So I'll save it for later. Thanks.

@KarenPierceGonzalezPR 3 жыл бұрын

This exercise helped to balance my hips and now my lower back is more relaxed . thank you

@qigongwithkseny 3 жыл бұрын

Hi Karen, thank you for watching. Glad you enjoyed it and felt better afterwards. Keep up with the good work. best wishes,

@gailjeffrey8488 2 жыл бұрын

Love this for leaky legs

@candymalele5836 Жыл бұрын

I am not stable in the legs. Will keep practicing. Thank you.

@katenewton9994 3 жыл бұрын

So helpful - I have lyme disease and bartonella and lots of pain in my legs - this helped so much thank you :)

@qigongwithkseny 3 жыл бұрын

Hi Kate, I'm glad it was helpful and you felt better afterwards. Take care

@parihemsou9816 3 жыл бұрын

Hi love this exercise....feel good flow in my legs...will do it everyday thank u so so much kseny ...God bless u😊🙏❤

@qigongwithkseny 3 жыл бұрын

Hi Pari, thank you. Glad it was helpful and you felt better after. Keep up with the good work!

@parihemsou9816 3 жыл бұрын

Hi kseny everytime I do this exercise I am free from pain in my legs n I can walk properly...will continue n update....God bless u for your good work....love u kseny....thank u loads

@jancashel1748 3 жыл бұрын

Hi kseny, thank you for the lovely qigong practice. Could you do one for feet. I stand all day for 4 days at my job and am concerned for the welfare of my feet. Can use this practice for my legs but feel I need to look after my feet. Thanks jan

@jancashel1748 2 жыл бұрын

Hi kseny, thank you for the great practice. Need to practice shutting my eyes - not so good in that department. 🤣Please could you do a practice to improve the circulation in hands. Mine seem to go blue quite often even though I am fit and healthy. Have a lovely day!🙂jan

@yvonnemariane2265 4 жыл бұрын

Wowee!

@Zinnia2023 3 жыл бұрын

Wow! I just tried if this would work for my aching legs. My work is office Job so I am seated the whole day. I am surprised it did. Thanks! Will doing this really make me sweat even if this is a very short exercise?

@joelbrown9780 3 жыл бұрын

I studied qigong 15 years ago. My instructor moved away. We got deep into it, but I really don't know where to start again. It really helped me with a condition that has since returned. Any free advice?

@JuanSegura2013 2 жыл бұрын

Great exercise! I suffer from arteriosclerosis, will this exercise be good for my circulation in my legs?

@Soulichannels 3 жыл бұрын

Thank you Kseny, I love your vids, I have a question, I don't seem to be able to do this exercise with my eyes closed, is that just psychological?

@chellep7463 4 жыл бұрын

This was great. I got tingling right up to my ears. Is that good???

@qigongwithkseny 4 жыл бұрын

Hi Chelle, thanks for sharing. If you felt good than I don't see why it wouldn't be:)

@Healingfromtheroot 3 жыл бұрын

Where did you film this? It’s so pretty 🥰🙌😭 love your videos!

@qigongwithkseny 3 жыл бұрын

Hi there, thanks you. It's Vietnam, Hoi An area

@alyonaeliseeva2708 3 жыл бұрын

Thank you for this video! When I go down in this exercise I feel that I am bending my lower back. You said few times that the lower back should be relaxed. Does it mean that we should try not to bend it?

@qigongwithkseny 3 жыл бұрын

Hi Alyona, thanks for asking, it's a good question. In Qigong you want to use your legs as much as you can (when squatting or doing the movements like in the video) as if you are about to sit on a high bar stool. so many of us use the lower back when we need to go down , putting pressure on it. In Qigong it is the opposite, your should try to keep your lower back nice and relaxed throughout the practice and your legs strong. I hope this helps. Let me know how you get on

@stephaniefinley9357 4 жыл бұрын

Where are you from?

@eddiemuise4791 3 жыл бұрын

Need fix circulation blp plz.feet tingle redness.shakey legs.help plz ty

@qigongwithkseny 3 жыл бұрын

Hi Eddie, foot massage and slow leg joints rotation up to 10 minutes ( can be done sitting down)

@raczyk 4 жыл бұрын

Thank you. When you do a small squat down, do you continue to keep your lower back straight? And do your knees not go past you toes? Can one create their own qi gong exercises, based on how one feels their own energy?

@qigongwithkseny 4 жыл бұрын

Hi Razz, thanks for taking the time to write. I’m glad you like qigong and enjoy the videos. In Qigong the legs carry out most of the work, as Chinese masters say, “the ageing begin from the legs”, so the stronger and more stable you feel on your legs the better. When going down, keep you back fairly straight ( as if you are about to sit on a high stool) and relaxed. As for the knees, try to not go past your toes. Keep up with the good work.

@raczyk 4 жыл бұрын

@@qigongwithkseny thank you. BTW beautiful setting, is this where you live?

@vome9984 Жыл бұрын

Do you have one for varicose? Thank you so much 🙏

@qigongwithkseny Жыл бұрын

Exercises that help blood circulation to / from the feet and legs. Most of my routines include leg exercises. Walking on the toes around room👍😊

@biancaromo 3 жыл бұрын

Hi Ksney, Thank you. I wanted to know if this particular exercise is good to eliminate spider veins and improved circulation in the capillaries and the darker blue veins? Any feedback would be truly appreciated. Thank you in advance. Have a blessed day!

@qigongwithkseny 3 жыл бұрын

Hi Bianca, thank you for your question. I'm not a medical practitioner, however doing daily exercises to encourage blood flow is beneficial. Capillaries circulation can be activated through light body tapping exercises which I have on my channel. I hope this helps a little. Have a good day!

@biancaromo 3 жыл бұрын

Thank you so very much for your quick reply. I much appreciate it. I will look up the tapping video on your channel. Thank you once again for your generous help to server humanity in such a simple and humble way. Bless your kind heart.

@melinaguillon2449 2 жыл бұрын

Is It normal that toes hurt after the practice? (I don't have any condition)

@qigongwithkseny 2 жыл бұрын

Hi Melina, i wouldn't say it's normal. You shouldn't really feel any pain or discomfort during the session and after. Try to stay relaxed, making less effort. adjusting the degree of the squats and calf raises. Best of luck!

@melinaguillon2449 2 жыл бұрын

@@qigongwithkseny thank you