10 MinUte Tone Your ARM Workout With WEIGHTS For Women Over 50!
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Жыл бұрын10 Minute Arm Workout with dumbbell weights exercise the shoulders, biceps and tricep bat wings. Home workout Fabulous 50 arms workouts are micro workouts that are designed to pair with one to 3 other workouts depending on how much time you have in the day. Each workout here at fabulous 50s is low impact, age appropriate and designed to give you strength, fitness and vitality. #Staysafe #stayhome #athomeworkouts
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Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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#fabulous50s #armworkout #homeworkout
@malkahabuloffplantssitesan156 Жыл бұрын
Form first! Wish I had heard this before I tore my shoulder tendon from overdoing it
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
@tracyc5897 Жыл бұрын
You are such a joy to wake up too!! Truly appreciate your advice on selecting weight and the workout is splendid. You are a blessing in this world.💖
@fabulous50s Жыл бұрын
You are awesome Tracy!! Thanks for working out with me ❤️ Stay strong and fabulous 💪❤️
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
@missytamik9209 Жыл бұрын
Love your puppy!! Like the plants in there too. Always doing your exercises!
@fabulous50s Жыл бұрын
Thank you for sharing Missy! ❤️ I hope you’re having a great day 🌸
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
@andrichristodoulou5144 Жыл бұрын
Great arm workout!! I will surely do it weekly!! More of these please xx
@judithglasser3072 Жыл бұрын
Such a great wokout for the arms, loved it, doing it again tomorow, then followed with the 5 minute strech, best combination ever!
@michellez13 Жыл бұрын
Added to my saved play list!
@fabulous50s Жыл бұрын
That is so great Michelle! Keep up the fabulous work 💪❤️
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
@dianeferraro5208 Жыл бұрын
Hello everyone ❤ well I’ll double this exercise this morning it is a great one with my new dumbbells of 3 pounds each it’s perfect for me thank you 🙏 have a great day ☀️💪💪😎🏝🙏
@jkbrewerhome 10 ай бұрын
Love the music in you’re newer videos.
@alicenesbitt Жыл бұрын
Thanks love adding this to other videos 🙏
@Dagmargordon Жыл бұрын
Hello there Just got back from a vacation in Mexico. Did a lot of swimming but was definitely ready for an arm workout. This one is really great. Bran spanking new for me. Love the versatility that you offer. Can feel it and who would guess that ten minutes is magic.
@gsymmonds3487 Жыл бұрын
Your exercises combined with the Oxford diet have got me into the best shape I’ve been in for the longest sustained time. They’ve also given me a mood and confidence upgrade. I can do your workouts without injury and daily. They’re easy to upscale or keep light. Your exercises are the best I’ve ever had for my arms and tummy trouble spots. I see a change in their shape and slenderness. Surprised to see definition coming on the arms. The variety of your exercises is also great. Thanks a million times over. 🙏🏼✨🎉
@monicacepeda2470 Жыл бұрын
Thank you so much. I loved it and will continue doing it. I like the fact that you keep it short but yet challenging and may I say that your dog is so cute. It’s a nice distraction because I wasn’t focusing on the time 👍🏻👍🏻💪🏼💪🏼💪🏼🙏
@annclancy3592 Жыл бұрын
I just watched your video, I can’t wait to practice it!
@fabulous50s Жыл бұрын
WooHoo! I hope you enjoy this workout Ann. Stay strong and fabulous 💪❤️
@michelleiannizzaro9573 Жыл бұрын
I LOVE this workout!!! Thank you!!! Added to my favorites!! ❤💪
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
@totalsweetheart2000 Жыл бұрын
Thank you! So happy for new videos!!
@fabulous50s Жыл бұрын
I am so glad you enjoy the videos Carli! Sending you a big hug! 🤗🌸
@Dagmargordon Жыл бұрын
Time is of essence today. Perfect Thanks
@hovsco Жыл бұрын
Thanks for the amazing video!
@jackthelegomaniac Жыл бұрын
My kids bought me weights for xmas and I have been doing a workout every day. I mix up the different ones. Thank you so much, feel a little stronger already!
@rebeccamorgan7512 Жыл бұрын
Killer workout but believing for great results!
@deborahdemarco7732 9 ай бұрын
I love how you educate us on what weights to use and how to know the difference. This arm workout is different that your others. I love them all. This is amazing. I love it ❤😊. Thank you.
@junepfluger3137 Жыл бұрын
This was great arm work out for just getting back from 4 weeks dealing with COVID. I love how you put some color in the room with plants looks much better. And buddy is always entertaining. I also did one of the Christmas workouts with this. When I am feeling much better I will do the arm workout 2 times in one sitting. So happy you are back you were missed.
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
@lisahughes7754 Жыл бұрын
Schellea, I love your workouts and your positive energy! I usually dread workouts, but I look forward to yours! Thank you!!!
@fabulous50s Жыл бұрын
Lisa, you are a star 💪🙌❤️
@reginas.8769 Жыл бұрын
You are very inspiring and “comforting” as you teach. I feel so confident thanks to your constant encouragement. You are WONDERFUL.Thank You💜💜💜💜💜💜
@kimberlyaurelio3667 Жыл бұрын
I love all of your workouts Schellea sending you so much love and appreciation always xoxo 💪🏻🥰❤️😘
@sueprice9756 Жыл бұрын
Can't wait to do this tomorrow! Love the new plants 🪴
@fabulous50s Жыл бұрын
Hope you enjoy the workout Sue! Sending you a big hug ❤️🤗
@sueprice9756 Жыл бұрын
@@fabulous50s I actually did it twice and got my correct weights on the second round - really enjoyed it!
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
@marciewinfrey5326 Жыл бұрын
You make working out FUN! Thank you!
@leahhanrahan995 Жыл бұрын
Love it thank you❤
@eleanorphillips3486 Жыл бұрын
Great video. Thanks. Could feel my muscles working.
@judyabingdon4432 Жыл бұрын
loving it and the new setup! I love to watch Buddy doing his workout with all the laps he takes! Such a cute bundle of happiness! Thank you :)
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
@christinethorne2929 Жыл бұрын
Great new workout. Love it. I have been doing these workouts now for over a year and more. I do the Fabulous 50’s workouts on weekends and when I am traveling for work with my husband. I am often seen doing the Fabulous 50’s workouts in hotel gyms or my husbands RV. I have never tired of these workouts. I go to a gym mid week when I am home and take classes. Now you know my story 😊🤩🤩
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
@nancyl7876 Жыл бұрын
Love your videos. Thank you !
@teresag75 11 ай бұрын
Loving this arm workout. And the music is great!!
@marisolmelendez402 Жыл бұрын
Great arm workout ❤
@carolynnoble8264 Жыл бұрын
Enjoyed this workout! Thank you. Have an amazing weekend!
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
@robinalexander1765 Жыл бұрын
Love this short standing arm workout ❤
@fabulous50s Жыл бұрын
I'm so glad you enjoy the workout! I really appreciate you taking the time to leave a comment ❤️❤️❤️
@sandragorski5243 Жыл бұрын
I love this thank you
@susangrigoli4230 Жыл бұрын
First time I’ve done this one loved it thank you
@tali2402 11 ай бұрын
you are wonderful! Thanks for a great workout 🙂
@kellymorris9589 Жыл бұрын
Great review I love doing your workout thank you
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
@dianeferraro5208 Жыл бұрын
This was a great workout one more time wow !!!!! Thank you again and again for all the videos you share with us loved them all and YOU also my best trainer I’ve discovered ❤👏👏💪🦵😎🏝☀️🙏
@miradalynn4078 Жыл бұрын
You are a delight and the workout excellent. I am 65 and appreciate the weight workout.
@lauriehartley7000 Жыл бұрын
Just did the work out love it . Your arms are really looking tone now looking back at the old videos.
@elizabethmaloneorlando217 Жыл бұрын
Love that your fur baby is part of your workout. My Yorkie would crawl under my body wanting to play while I was trying to do a plank, lol. TFS another great video. Happy Holidays.🍂🍁
@fabulous50s Жыл бұрын
Thank you so much for your lovely comment Elizabeth! Sending you a big hug! 🤗❤️
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
@winjakcas4227 Жыл бұрын
Hi Schellea, look forward to doing this one - challenging. Your fur baby buddy certainly keeps me going when he appears, distracts me in a good way😊
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
@lynnewhite1230 7 ай бұрын
Perfect!
@jazzyk1204 Жыл бұрын
I am so excited to see you release a heavier weights video! Love it!
@fabulous50s Жыл бұрын
I am so glad you liked this workout Karen! Keep up the fabulous work 💪❤️
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
@patriciaanngerrard968 Жыл бұрын
The best arm workout, thank you, can we please have a step up exercise routine ?
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
@dianeferraro5208 Жыл бұрын
Hey it’s me again 😂 just did a double arms workout beautiful thank you to Shellea and all the fabulous lady’s working out with me 👏👏😎🏝🙏
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
@melb2737 Жыл бұрын
Your workouts are absolutely amazing and fabulous! I look forward everyday to working out with your videos! Wishing you all the best this holiday season!
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
@margaretek5350 Жыл бұрын
Good morning awesome workout! One time good this morning! Next time twice! Will do the abs next! Love the pup! Thanks for the reminders! 🙌🙌🙌🙏🙏🙏🫶🏻🫶🏻🫶🏻✨✨✨
@fabulous50s Жыл бұрын
Thanks for working out with me 🌸 Stay strong and fabulous 💪❤️
@mariacasella6474 Жыл бұрын
Yes!!!thank you 💪💪
@fabulous50s Жыл бұрын
Yay! You got this Win! 🙌 Stay strong and fabulous. ❤️💪
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
@Dagmargordon Жыл бұрын
Super I have been out shovelling snow so once is fine lol
@cheryllean2032 Жыл бұрын
This is a great one!
@reniemasi5683 Жыл бұрын
*LOVE* this workout! THANK YOU! XOXO
@caldoyle1572 Жыл бұрын
I have been enjoying several of your workouts for a month now. I am 73 years old and Already I am feeling better AND I am taking less pain meds. Thanks for all the encouragement you give during the sessions. Also, love seeing your pup.
@fabulous50s Жыл бұрын
I’m so happy you’re finding some improvement Cal! Keep up the great work 🙌💪
@kimmitchell936 Жыл бұрын
loved the workout!!!! Please come up with a 7-day workout plan, I love those
@fabulous50s Жыл бұрын
Thanks for working out with me 🌸 Stay strong and fabulous 💪❤️
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
@Dagmargordon Жыл бұрын
Love it
@cecioliveira209 Ай бұрын
Thank you
@anaisgc3570 9 ай бұрын
Gracias 😅!
@kimthom5793 Жыл бұрын
I absolutely loved that short sharp video. Takes me back to when I used to attend a pilates class. The moves were so effective. Thank you. xxx
@fabulous50s Жыл бұрын
Thanks so much for working out with me Kim 🤗
@elainec5333 Жыл бұрын
You’re a treasure! Thank you!
@sunscorpio71 Жыл бұрын
Fabulous! Thank you!!❤
@fabulous50s Жыл бұрын
Sending you a big hug! 🤗🌸
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
@judithglasser3072 Жыл бұрын
Haven't seen you in a while, great to see you again. Love the exercise!
@fabulous50s Жыл бұрын
I loved reading your comment! Thanks so much for saying hi ❤️ I hope you have a fabulous week Judith. 🌸💕
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
@annegreenwood3624 Жыл бұрын
your dog is adorable your videos are so helpful and inspiring
@fabulous50s Жыл бұрын
Sending you a big hug Anne! 🤗🌸
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
@alisonholmes182 Жыл бұрын
Loved this workout. Thanks Shellea xx
@fabulous50s Жыл бұрын
Thanks for working out with me Alison 🌸 Stay strong and fabulous 💪❤️
@lincrimshaw7891 Жыл бұрын
Love your furry workout partner! This is the first workout I've done with your new studio, a little bright but quite lovely. Thanks for all you do to keep us positive, healthy and strong.
@fabulous50s Жыл бұрын
Thank you so much for your beautiful comment Lin! Sending you a big hug 🤗❤️
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
@sitanelson6070 Жыл бұрын
Brilliant, thank you! X😘
@fabulous50s Жыл бұрын
I'm so glad you enjoyed the workout! I really appreciate you taking the time to leave a comment ❤️❤️❤️
@alicenesbitt Жыл бұрын
Did as suggested- did the video again - 1st time can feel it but the 2nd time felt it was doing my muscles good 😮as always thankyou 🙏
@Cindy-vr3qd Жыл бұрын
Great workout
@ItCantRainForever2 Жыл бұрын
You are my favorite workout partner. Do you have any resistance tube band workouts? You look great and you're so graceful in your demonstration.
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
@vivwhite8673 6 ай бұрын
Yesss! My favourite type of workout ✋️Wow what a hype I had to do a variation on the side and forward lunges (knees). Then at about 79% at the kickbacks I could feel my legs! Lost all sequence at those Jack's and knee lifts at the end but I did something!😅 Absolutely loved this, thank you! 👍🏾
@livingawordfilledlife 11 ай бұрын
THANKS SO MUCH for explaining how to choose the right size weights! You are such a BLESSING to this online community!
@fabulous50s 11 ай бұрын
Thanks for working out with me 🙌💪
@nancyvarella9331 Ай бұрын
Wow! That was a great workout! I’m 60 and just getting into shape. Thank you
@fabulous50s Ай бұрын
Thanks for working out with me Nancy! Keep up the fabulous work! 💪💕
@dianeferraro5208 Жыл бұрын
Good morning fabulous lady’s and Schellea ❤this is always a challenge and very good thank you 😅💪✅☀️😎🏝🙏
@LisaShepherd-ux4fd 9 ай бұрын
I am working my way up with weights on this one! I use 8 lbs for the biceps but my shoulders are not quite ready to go past 5 lbs. Thank you for all your wonderful workouts!
@Dagmargordon Жыл бұрын
Perfect
@dennisthirkettle403 Жыл бұрын
Spot on about going down in weight if you have a tennis elbow.
@fabulous50s Жыл бұрын
Thank you so much Carli! Sending you a big hug! 🤗❤
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
@annapeacock2923 Жыл бұрын
Completed one of your cardio videos, then this. 😊
@llmariani5023 Жыл бұрын
Love this workout, Schellea! I love that we're using heavier weights and can adjust if needed. I've been gradually increasing my weights through your workouts and have used 4 and 5 lb weights so far with this one. I've got 8 lb dumbbells waiting in the wings and can't wait till I can use them most of the time with this workout!
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
@chrisk4053 Жыл бұрын
Wow those were tough!!! But amazing!!!
@CTBeachWalker 3 ай бұрын
This is the first of your weight workouts I've tried. I loved it! Feels very effective. Thank you. ♥
@fabulous50s 3 ай бұрын
You are strong you are fit and you are fabulous 🙌 Keep up the amazing work and I’m so happy you’re here with me 💪❤️
@Karen-do4zq 3 ай бұрын
I do her arm exercises 5 days a week for 10 minutes..and it’s amazing how toned my arms are, at 67yrs old❤
@divaandchomin1 10 ай бұрын
Yay! I did it! I have done 3 other of your arm videos and this one was light and fun! Thank you!!
@fabulous50s 10 ай бұрын
I’m so happy you’re feeling proud of yourself @divaandchomin1! Keep up the great work. Thanks for being part of our fabulous community. 💪🌸
@LaurieNic Жыл бұрын
Thank you so much! Can you maybe make a 7 or 10 day Christmas "stay healthy and positive" workout challenge?
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
@d.e. Жыл бұрын
I love this workout. I thought it was going to be easy but it was quite challenging. I felt the good burn at the end. This one is better as I don’t have to hold weights in the stretched arms for the last exercises💪🏻💪🏻. And the 3 bicep exercises!!! Just great. Plus I love the 45-15 time laps. I also love the plants in the background and of course Buddy. He is such a cutie. Thank you!! I will repeat it tomorrow twice!! A big hug. 🥰
@fabulous50s Жыл бұрын
I am so glad you enjoyed this workout! 🤗💕 Every single day that you're showing up, know that you're doing something to make a difference for yourself. 💪🌸
@d.e. Жыл бұрын
@@fabulous50s I already learned that from you!!! Thank you for everything and the motivation🤍🕊️
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
@soniagarciafernandez3217 Жыл бұрын
Thanks!Great job!!!
@fabulous50s Жыл бұрын
🤗💕
@soniatrigo9680 Жыл бұрын
You’re great thank you.
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
@dianeferraro5208 Жыл бұрын
Hi fabulous lady’s and schellea ♥️it’s a beautiful workout I’ll do it in double ……..love love your new video the music is fabulous and those plants in the corner is really nice I’ve been bicycling a lot and walking also lately but just love my workout ❤💪💪🏝😎☀️🙏almost forgot my little kiss and hugs for boddy 😘😘😂😂
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
@tracey2477 Жыл бұрын
Wow another great workout ❤🧘🏻♀️
@fabulous50s Жыл бұрын
Thanks for working out with me Tracey❤️ Stay strong and fabulous 💪❤️
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
@valerieescabi6104 Жыл бұрын
Thank you 💖🙏🏻shalom
@fabulous50s Жыл бұрын
Thank you so much for your lovely comment Vrinda. Sending you a big hug! 🤗❤️
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
@mollytaylor3669 Жыл бұрын
Great video! Question for you... have you ever tried a meal plan from Next Level Diet? I got one and I love it!
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
@dianeferraro5208 Жыл бұрын
Hello fabulous lady’s ❤ well it’s been 6 days I didn’t workout with all of you BUT BUT I’ve been walking and bicycling every day witch is a good exercise 🏃🏽♀️🚲 also so this is WHY I did a double workout today now I will continued thank for always being there 🙏💪🦵😎🏝
@lillianmcgrew217 6 ай бұрын
I like this workout ❤
@paulabrown8919 Жыл бұрын
Amazing! Love, this! This year I will have no problem lifting my end of the kayak onto the car or down to the water. That’s my goal. No struggles there.😊. Thankyou, Schellea.
@fabulous50s Жыл бұрын
Wow! You are on fire Paula🔥 And should be proud of your fabulous self! Thanks for making me smile
@Dagmargordon Жыл бұрын
Excellent
@dianeferraro5208 Жыл бұрын
Hi fabulous lady’s and schellea ❤this was my second workout today love love it as usual ++++bicycling for 30 min this morning 😅keeping in shape lady’s thank you 🙏 have a good day 🥵🦵💪🔥😎🏝♥️☀️
@jgoldfarb3 Жыл бұрын
I Love this workout, Buddy is so cute I want to pick him up & hug him🐾❤️🐾
@pl5377 Жыл бұрын
Happy Thanksgiving and thank you Schellea for all you do
@fabulous50s Жыл бұрын
Sending you a big hug 🤗❤️
@dr.christopherjohnson5396 Жыл бұрын
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
@sparkleshinebkind1402 Жыл бұрын
I have been doing some of your previous arm workouts (15 & 20 min.). Found this newer ten minute routine and decided to give it a try. Another great workout that makes me feel proud of myself for taking the initiative to get out my weights, participate and complete the class. I started your arm workouts a year ago as my son was getting married. I thought this was great motivation to try to tone my arms. The wedding was this past fall but I have continued with the sessions. Thank you for encouraging me to workout with weights, helping me stay focused on exercise & the positve difference it can make in my life. Please keep creating these wonderful videos for this sparkly✨, shiny🌟, sassy 60's senior.
@fabulous50s Жыл бұрын
You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous 💪❤️
@Dagmargordon Жыл бұрын
First time for this arm exercise. Fabulous
@fabulous50s Жыл бұрын
Thanks for working out with me 🌸 Stay strong and fabulous 💪❤️
@helenmachale9689 Ай бұрын
Wow , just did the ten minutes seated arms ,,,, used 1.5kg… certainly struggled with the rotation but closed my eyes and thought “”You can do it and I did . Brill, thank you once again from Ireland 😊
@Dagmargordon Жыл бұрын
Yay😃
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