15 Minute Back Workout With Dumbbells For Women Over 50

15 Minute Back Workout With Dumbbells For Women Over 50 | Lose Back Fat!

Рет қаралды 750,574

3 жыл бұрын

10 minute BACK WORKOUT with dumbbells for women over 50 to lose back fat and eliminate bra bulge. Exercises for beginners, seniors & women over 50! Strengthen and tone the muscles in your back in the area where your bra strap sits. This area can be particularly annoying because wearing a bra can accentuate rolls of fat in this area. So, we need to work it…And Eat fewer calories form a cleaner source of food.. Fabulous50s indoor At home workouts are safe, fun and very doable! Please enjoy & #Staysafe #stayathome
Welcome to fabulous50s! Here you will find content that relates to how to look younger, get fit and strong, mature skincare, anti-aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)
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💪WEEKLY INDOOR WORKOUT PLAYLIST FOR WOMEN OVER 50💪
MONDAY
➜ Indoor Walking Workout | STANDING ABS
➜ Low Impact! 10 Minute Tone Your Arm Workout For Women Over 50
➜ Beginner Friendly 5 Minute Full Body Stretching Routine!
/ watch v=d81SeOPypQ4&list=PL32YrxpjeHf6mab1gVo1U3dJoBlLaNgJw
TUESDAY
➜ 15 Minute FAT BURNING Indoor Walking Workout Full Body
➜ 5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast |
➜ Fabulous50s 8 Minute Stretching Routine For Women! (Emotional Release) Indoor Workout
• TUESDAY | DAILY INDOOR...
WEDNESDAY
➜ 15 Minute Indoor Walking Workout
➜ Low Impact! 5 Minute SLIMMING THIGH Indoor Workout For Women
➜ Low Impact 5 Minute Full Body Stretching Routine For Women Over 50!
• WEDNESDAY | DAILY INDO...
THURSDAY
➜ 30 Minute GET FIT Indoor Walking Workout For Women Over 50!
➜ 5 Minute Toned Arm Workout With Dumbbell Weights!
➜ 5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Fitness Over 50!
• THURSDAY | DAILY INDOO...
FRIDAY
➜ 10 Minute Indoor Workout For Better Posture!
➜ 5 Minute Toned Arm workout For Mature Women Over 50 | At Home Workout No equipment Necessary!
➜ 10 Minute Legs Workout For Women Over 50 | Indoor Workout!
➜ 5 Minute Full Body Stretching Routine!
• FRIDAY | DAILY INDOOR ...
SATURDAY
➜ 15 Minute FAT BURNING Indoor Walking Workout Full Body
➜ Toned Arms Indoor Workout For Women Over 50 Low Impact
➜ 5 Minute Full Body Stretching Routine For Women Over 50!
• SATURDAY | DAILY INDOO...
SUNDAY
➜ 30 Minute GET FIT Indoor Walking Workout For Women Over 50!
➜ 8 Minute Stretching Routine For Women! (Emotional Release) Indoor Workout
• SUNDAY | DAILY INDOOR ...
**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.*
TODAY I AM WEARING…
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➜ Nike Running shoe: amzn.to/3gsibKR
➜ 1kg (2pound) dumbbell hand weights: amzn.to/349c7ng
➜ BEST Dumbbell set for overall fitness: amzn.to/2CErety
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Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
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#fabulous50s #indoorworkout #losebackfat

Пікірлер: 1 100

@fabulous50s 3 жыл бұрын

Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.co/14-day-challenge/ I hope you have a beautiful day xxx

@annal1729 3 жыл бұрын

It's working. I added this to my Weight Days & am done 1 full pound after 10 days!

@zanelemaria7702 3 жыл бұрын

Hi mam thx 4 exercised may ,lord bless you

@cheryls4526 3 жыл бұрын

this is my first day. I loved it and I ached with it. I want to get stronger and enjoy doing it.. So many other vides are boring or too fast and don't have breaks, just so much I need to look forward to exercising. Exercising is not fun but you make it so I actually could like it and want to do it the next day.

@kimthom5793 3 жыл бұрын

Doing the Day 9 of your Challenge. Every day you give us different muscles to work. Love it. Thanks. x

@lyndapitt-taylor4643 2 жыл бұрын

She is wonderful, I so look forward to exercising with her every day. Bless you!

@cherylanne6002 3 жыл бұрын

Your workouts have inspired me into getting fit again and your positive attitude and comments get me through when I really don't feel like working out THANK YOU SO MUCH FOR YOUR CONTENT

@nytasharobinson4300 Жыл бұрын

I’m feeling the burn I love it my bra bulge was hanging

@samanthamcginley1297 3 жыл бұрын

Thank you so much for changing my life!!! I am 56 and have never really been a person who has worked out before. one month ago I needed to do something different for myself and wanted to feel good about my body. I found you and started doing different exercises and eating super healthy. To date from 8-15-2020 till 9-17-2020, I have lost 13 lbs and see a big difference in my body shape. Thank you for the easy to follow and your encouragement.

@TTruthTrue 3 жыл бұрын

Congratulations! That is almost 6kg of weight that you shreded in less than 1 month! How did you do it? Please share the exercises and the healthy food youve been eating 😃

@shanismith3737 3 жыл бұрын

Oh wow that's great keep up the good work so glad to here that I just found her and was thinking about giving her a try now I know I will.

@joycepenn6123 3 жыл бұрын

I loved this!!! I was looking for exercises to reduce back fat, side bra fat and flabby arm wings!!! You have it all!!! I'll be having my sister do these, too! Thank you!

@brittanymartin9855 3 жыл бұрын

Same my sisters and I been working out, trying to get this unwanted weight off. 🙏🏿💞

@laurabryan2302 3 жыл бұрын

You are amazing and I can't thank you enough for your workouts. I am 51 and at one time spent my days in the gym and loved to run. 7 years ago I developed a chronic nerve pain disease (CRPS) and so much of my life was stripped away from me. No more running and no more lifting weights. It's been a struggle and a long road finding workouts that I can do that won't cause flare ups for me and somebody that isn't annoying to listen to. Please don't stop posting these fabulous workouts. You are a blessing.

@kympratt 7 ай бұрын

Nerve pain look up NAC I am taking it helps w nerve pain in my shin also glycine also see glynac combo

@williamskywalker1 2 жыл бұрын

You are amazing! I've done 3 today! 73 and feeling 50 Thank you Schellea!

@Dagmargordon Жыл бұрын

Love working out with you too. Thought it was time to focus on the back today👋👋👍🏽🤗

@aprilsmith3716 Жыл бұрын

Hello, I just finished this exercise with you for the first time. I have been doing the chair belly exercise for 2 years with you and also the Batwing exercise. I’m 67 and plan to do 1-3 every night. Thank you!!

@christinejames2208 3 жыл бұрын

Just did the back routine really needed that one thanks have a blessed day !

@judybishop4528 3 жыл бұрын

Yay! What a great way to start the day. My back muscles feel like they’ve had a great workout, and it’s always a pleasure to see your happy smiling face every day.

@charitypoorman-blagg2546 28 күн бұрын

I’ve been working out with you for the last 2weeks. Absolutely love the target areas , with walking! Your format on screen is a game changer ! Every detail of the time clock, to the next exercise, to see the amount of total workout left is such a plus, it truly helps me focus and gives me encouragement to finish. Thank you

@PatriciaRBuck Жыл бұрын

I really feel this one!! As I age I have noticed fat depositing in these areas, and I can't stand it! Hopefully this will help along with cutting back my intake, thank you so much!! 😀

@sewgirl1247 3 жыл бұрын

This was another great workout Schellea! I was able to keep up with you and amazed at how strong my arms are....but, I was so ready to put the weights down (but would have kept them up) when you said for the last two arm circle exercises put the weights aside...yeah!!! I got thru the whole 15 minutes....and went on to the 30 minute walk routine...ok, I'm ready for a great day! Hope your day is great too! Thank you for keeping us motivated...yes you do!!!

@labradormom3656 3 жыл бұрын

Yeeesssss!! This is exactly what I’ve been looking for. Love your workouts. They are simple but effective. I’m 46 and I have M.E. but I find I can manage these workouts. I’m so grateful as I know many with M.E. can’t exercise at all.

@nellinabremner7996 3 жыл бұрын

Yay I’m really enjoying these Fabulous 50’s Excersice

@aprilsmith3716 Жыл бұрын

i’m so thankful for your videos. i’m 67 and exercise almost every day of the week with your videos and have noticed the change in my strength and looks.

@fabulous50s Жыл бұрын

You should be so proud of yourself April!! You are amazing ❤️ Keep up the fabulous work xx

@ritabrandow1318 3 жыл бұрын

Thank you I will have to try this. I am a young Seventy. I walk an hour an a half. I try do it six days a week. I have fibromyalgia and I can't take the medicine. I am so thankful walking helps

@annal1729 3 жыл бұрын

Rita- Keep walking & moving! I have the same thing.... This works!

@ritabrandow1318 3 жыл бұрын

@@annal1729 Yes it does and the same for you 🤭😇🤗

@barbclarke1159 3 жыл бұрын

Loving the combination of power walking and target exercise. More please. Also can you recommend a heavier weight if we are feeling strong!

@user-ee9ct6wr3g 3 ай бұрын

This is a great workout. Thank you so much for this exercise!

@robertabuble6614 3 жыл бұрын

Thank you for great workouts that are manageable and help build women over 50 confidence.

@liannecombo3743 3 жыл бұрын

Just what I need! Thanks Schella

@fabulous50s 3 жыл бұрын

Thanks so much for your comment Lianne. I'm really happy you enjoyed the workout 🌹

@mindyfederman6603 3 жыл бұрын

I stopped working out about 6 weeks ago, I just watched this video and will definitely be doing it! For me the selection of music is sooooo very important and I totally like your music selection! 💜

@JustBreathewithRachelGreene 3 жыл бұрын

Good for you! Keep it up!

@annabellethompson8 3 жыл бұрын

OMG!!! I just wished I found you earlier! I love your Faabulous50"s workouts! I'm feeling AWESOME! Thank you! you're my inspiration!!!

@barbarascenna7283 3 жыл бұрын

I haven’t worked out in many months I was moving and then just got caught up in a slump I put your video on and I felt so much better. Thank you for being here. 😇

@fabulous50s 3 жыл бұрын

Woo hoo, go you!! I'm happy you enjoyed the workout Barbara! Thanks for taking the time to comment 💪🌹

@yasminefahim5368 3 жыл бұрын

I love these exercises. Your calm and positive attitude are contagious. Thank you. By the way, would you share the titles of the songs in this exercise? Please? Thanks again. Yasmine

@ddnobert 3 жыл бұрын

My mom wants to know too, she's asked me to find out.

@leticiaescobar5508 Жыл бұрын

Thank you for being so positive . I will continue with your workouts

@fitnessroutinescreator5042 2 жыл бұрын

Great routine. I like when you show the name of each exercise you perform. Keep up the great work.

@lornabartlett2744 3 жыл бұрын

Loved it 😄work out time feels great !

@fabulous50s 3 жыл бұрын

I'm happy you enjoyed the workout Lorna! Thanks for taking the time to comment 💪🌹

@susanb6629 3 жыл бұрын

Love this workout. I only had 3 lb weights and I was able to do the whole workout Yay me... 70 years young... Susan

@fabulous50s 3 жыл бұрын

Woo hoo!! Go Suzie 🙌🏻Keep up the fabulous work ❤️❤️❤️

@moniquekotar147 3 жыл бұрын

Wow, impressive!

@cindy8095 3 жыл бұрын

Great workout 🏋️‍♀️! Thank you for always keeping it fun by adding new workouts. ❤️🥰 💪 xx

@debbiebiethman9051 3 жыл бұрын

Checked off the list for today!! And thanks for your uplifting encouragement!! Great work out! So doable!

@lynncarnes6549 3 жыл бұрын

Enjoyed this exercise!!! I’ve been wanting to do exercises that help get rid of back fat, thank you!

@fabulous50s 3 жыл бұрын

I'm really glad you enjoyed the exercise Lynn. Stay strong and fabulous 💪❤️

@diddydiddy8531 3 жыл бұрын

Hi Schellea, thanks for the new exercise - I will definitely add this to my daily routine! Now that I do daily your 30 minute (fast) full body cardio, 15 min. ab floor exercise (the 14 day challenge one), 10 min. toned arm with dumbbells (the 14 day challenge one); and begin and wrap up the routines with the pre and post 5 min. stretches. I also use my dumbbells during the 30 min. cardio. I love that I sweat like a cow after the workout and feel good. My husband would join me in the 30 min cardio only. By the way, my dumbbells are two cans of Campbell Chicken Soups - Work fine for now!😁 Thanks Schell, for all the good tips you gave in your channel - I've incorporated many of the essential items you mentioned in my skincare and dietary regimes.... I'm so glad to have found you!🙏🙏💋❤

@MsBackstager 3 жыл бұрын

I also use my mini handouts for everyone song.

@diddydiddy8531 3 жыл бұрын

@@MsBackstager 🍻🍺💃

@fabulous50s 3 жыл бұрын

I loved reading your comment ❤️❤️❤️ That's such a fabulous idea with the soup cans!!! You are amazing! Thank you so much for sharing and keep up the fabulous work ❤️❤️

@peggywalker9900 3 жыл бұрын

Your workouts are uplighting! Thank you! Positive and encouraging!

@shellymalcolm1875 3 жыл бұрын

I LOVE this one!! I can really feel it in my back muscles. Thank you so much for this one, and all the others!

@velinah1 3 жыл бұрын

That was brilliant. Thank you❤️

@fabulous50s 3 жыл бұрын

You are so welcome!! I'm happy you enjoyed the workout velinah1! 💪🌹

@patriciab2132 3 жыл бұрын

Thank you for the enjoyable workout! Made me sweat but the upbeat music and your soothing voice encouraging me along made this enjoyable....even though my arms are quivering noodles right now!😂😂 Obviously needed this!👍😁

@fabulous50s 3 жыл бұрын

Woo hoo!! Quivering noodles is perfect!! It means you were working hard 🙌🏻 I'm so glad you enjoyed the workout Patricia xx

@traceyhiggins5664 3 жыл бұрын

Hi Schellea. This was just what I needed. Those COVID extras that I don’t want. Lol. Sending you sunshine from Qld xx🌞🌺💖

@karenmacleod7044 3 жыл бұрын

Just love this exercise! did this right after the 5 minute one! this really helps. Thanks again! very appreciative for all your great work-outs. you are so in shape. Wow!

@maunder01 3 жыл бұрын

What is your daily workout routine? Thanks for your vids💕

@marcie6902 3 жыл бұрын

Another wonderful video Schellea.....thanks so much !! 😊

@fabulous50s 3 жыл бұрын

Glad you enjoyed it Marcie! Thanks for working out with me 💪🌺

@dianeskahill5961 3 жыл бұрын

Hi it’s me again. Loving this back fat workout. Oh and my husband told me last night he can see definition in my arms. Imagine at 70 wooo hooo👏🏻👏🏻💪🏻👍🏻

@marymarple3537 3 жыл бұрын

Love your workouts - I’ve been doing two or three a day - I’m in my 80’s - thank you for helping me stay healthy!

@valstadelmeyer8218 2 жыл бұрын

Love all your workouts. I'm 68 an ssf realize how important working and stretching the muscles are. Thank you.

@oliviacolon8998 3 жыл бұрын

I love your exercises. You are soooo encouraging, patient, and giving us KUDOS inspiring us. I truly look forward to your program everyday. I actually can follow you!!

@peacefultowers 3 жыл бұрын

thank you so much for this well planned workout your format is great, with the preview of what is to come, and the timer showing us how much time we have left. Many thanks again

@karentaylor6997 3 жыл бұрын

Your workouts have helped me get back into exercise, just want to say thank you, your an inspiration X

@tinajof4059 3 жыл бұрын

Hi Schellae🥰 I LOVE this arm workout!! I love too how you incorporate the walking!! The music was GREAT too!! You are so positive in your attitude, thoughts and words! Thank you❤ XO Vegas

@rachelnixon2707 3 жыл бұрын

Thank you - these exercises are so brilliant for my back, especially during lockdown. You are so fab. Your positively and soothing tone is so encouraging.

@lindylane6 3 жыл бұрын

Hey Schellea, just did this work out after a full body work out,. & I sure can feel it, I love your positivity & energy xxx

@1Airwaving 3 жыл бұрын

🌞Big thanks from my arms and back! Moving through today's classes was a big goal of mine, so I'm thrilled this was my second one already. The next two in my "Day 9" may have to wait 'til later,that's OK too.🌞Thank you, Schellea!🌞

@susansykes9110 2 жыл бұрын

You make exercising fun! Thank you so much!!

@teresaridarick4880 3 жыл бұрын

Wow so glad I found you! I'm loving your videos and the great feeling its giving me. At 69 I need to stay active with great stretches and low impact exercises. Thanks so much with your kind words and encouragement!!

@bm7217 3 жыл бұрын

I love these :) I currently do your older videos of 5 mins toning arms, 5 mins toning legs and 5 mins abs (floor) every day back-to-back. I also do your knee pain workout 3 times a week and the all over workout (with walks in between) maybe twice a week . I'd love to see a full body workout that we can do 3 days a week that includes dumbbells for upper body, floor abs and legs that lasts 15-20 minutes without walking in between. Regardless, I love all your workouts and you inspire us all - thank you xx

@anjaliagrawal4095 3 жыл бұрын

Hello Schellea!! Thank you so so much. I will definitely do this. Was waiting for it. Looks amazing. At present I am working with the new siting abs workout. It makes me sweat. I am loving it.

@marilynlemieux7298 Жыл бұрын

What a difference back fat to back muscle,🥳💖

@catalinarodriguez1121 Жыл бұрын

I discovered you not to long ago 8 had not exercise for a long time I am starting 2x a week thanks for the motivation and short videos I eat healthy and clean I just don't have for 30min workouts your are short and on point thank you . -Catalina:)

@carolyn5703 2 жыл бұрын

Love your positive inspiration! Thanks so much Shelley!

@deladeal 3 жыл бұрын

LOVE This workout! I appreciate your positive attitude and motivation. Thank you for sharing these daily workouts.

@annachiappini277 3 жыл бұрын

You’re fantastic! I feel so fine now! You are so clear, kind and gentle...congratulations!

@wilmafebbraro991 3 жыл бұрын

Just finished your Back routine, I really enjoyed it. Thank you for all that you do. Stay safe and keep those exercises coming 🏃🏻‍♀️💜

@kerriwilliams1503 3 жыл бұрын

I love this workout Schellea! I love the music I love how you are always so lovely and positive! It is exactly what I needed! Thank you fom Vancouver Island Canada!

@TheMarce67 3 жыл бұрын

You have converted me into a daily exerciser. I love all you do. Such uplifting content. XO Fabulous!!!

@karimakassam8971 2 жыл бұрын

Great set! Lov your programs because you remind me to hold my core in and explain the move. It’s much harder to remember good posture when there is no explanation from the instructor. Thank you Shealea!

@Moon-qv8id 3 жыл бұрын

I am 64 and like many other women (from the comments I've read below) I have never really been a 'workout person' either. I am a walker. I discovered you on KZfaq over a month ago and have ever since followed your videos. Got myself even some dumbbells. I'm exercising every day for at least half an hour (choosing from the wide arrange of exercises) and doing intermittent fasting. I have lost 3 kg, but far more important: I have gained balance, coordination, strength and feel good about myself. Thank you again (moltes gràcies).

@cheryls4526 3 жыл бұрын

thank you for the post and the feedback. this is what I'm looking for, to be able to do it 5 days a week.

@deniseargueta4213 Жыл бұрын

Oooh!!! I love this workout!! Thank you so much!! I am 52 years young and have been exercising with you daily. I always feel really good afterwards. Tired, but good. Thanks again.

@fabulous50s Жыл бұрын

You are awesome!! Thanks for always working out with me Denise ❤️ Stay strong and fabulous 💪❤️

@conniegalanopoulos4911 3 жыл бұрын

Love it. Great shoulder and arm work.

@barbarasmith8404 3 жыл бұрын

Great workout!!! Love all ur video’s. Keep them coming.

@caraj8949 3 жыл бұрын

This was great. I enjoyed this exercise. I will be saving in my library.

@toluoluwole6525 3 жыл бұрын

Wonderful workouts. Thank you 😊

@patriciaeelman3045 2 жыл бұрын

Thank you for another great short workout! I keep finding more of your videos that I put together and end up with a 45-60 minute workout. Your gentle encouragement is so appreciated!

@fabulous50s 2 жыл бұрын

Go You!! That is awesome Patricia 🙌🙌 Keep up the fabulous work ❤️💪

@lynnswango8768 2 жыл бұрын

This is a great video targeting all the places I needed to work on. You're great!

@amandanunn9489 Жыл бұрын

Great work out. Has got me moving and improving my body tone. Thank you so much.

@MsJuliadanny Жыл бұрын

Excellent workout, one of my favourites 👍🏻

@kimmetcalfe6408 3 жыл бұрын

Love your workout videos, you get me motivated😊, stay safe and blessed

@fabulous50s 3 жыл бұрын

Thanks so much for your comment Kim. Im happy you enjoyed the workout 🌹Stay safe as well ❤️

@dianeskahill5961 3 жыл бұрын

Thanks so much for this workout. I certainly need this. 🤘🏻💪🏻🌸

@fabulous50s 3 жыл бұрын

I'm so happy you enjoyed the workout Diane 💪

@jacquelined5196 2 жыл бұрын

I love that you have so many different great workouts so I can and do exercise every day and never get bored. Thanks Shellea

@valerietownsend750 3 жыл бұрын

Awesomeness!! Love, Love, Love . I can feel it in Shoulders, Back and Lat's . Thank you again. :)

@kathygzik4443 3 жыл бұрын

I am very proud of myself for making it through this back workout! Keep the workout videos coming; you are awesome!!!

@sobersojourner2908 3 жыл бұрын

I love all your videos. I started clean eating a few months ago but your videos have inspired me to get moving and HEAL.

@debrayorke498 3 жыл бұрын

Fabulous workout! Thank you so much! I’ll be following 😉

@karenamaru3862 3 жыл бұрын

Oh Wow thanks Schellea..I truly love doing my workouts with you at least 4 mornings a week.I took your advice to not use dumbbells every day.. I feel great & love choosing any of your videos it makes my day happier that I've achieved completing some exercises even at my own pace as I have COPD. Much love & Appreciation Schellea..You are AMAZING!!!💖❤😘

@margaretsolomon-bird2486 2 жыл бұрын

Such a great variety of exercises and really enjoy the challenges! Thank you so much!!!

@dianeskahill5961 3 жыл бұрын

This is a really good workout. You have kept me inspired since March. Thanks so much for being you 💕

@edelzafreire7664 3 жыл бұрын

I loved your workout session! And your smile and great voice is an inspiration. Thank you!

@giiggii11 3 жыл бұрын

I play this video every day with the other arms workout and then abs !!! 5 to six days a week !!! Love it💕💕💕

@MrsLucy5656 3 жыл бұрын

You arte amazing!! I love your workouts! You are full of love and energy and share it with us in each and every exercise! So glad I discovered you before I turn 65 this year! :-)

@louisevsay 2 жыл бұрын

I started your workouts recently …..and have been doing them every day since. I mix it up but every day is a joy. I am so excited to workout with you having not moved my body in a good way since before lockdown. Thank you so much!

@heidimarshall2441 3 жыл бұрын

This arm workout felt so good! You are amazing - Thank You Schellea!

@ashleydaugherty7710 2 жыл бұрын

I'm so happy I found this video and channel! I was looking to strengthen my upper back and I have really high hopes with this workout. Alot of workout cause me upper back pain. So far no pain but can feel the burn! Thank you so much!

@sheridancrowley3694 3 жыл бұрын

Been waiting for a new workout..thank you!! I've been doing at least one of your exercises everyday since the 10th June and know I'm getting stronger.

@vanessaisom8620 3 жыл бұрын

Arms are feeling it, but hey no pain no gain!! Loving these exercises!

@joycelyncaines3812 3 жыл бұрын

I love all you exercise.I love your voice.The humbleness about you.God bless you my sister.

@irmaphillips4813 3 жыл бұрын

Love all of these work outs all of them.😊

@fabulous50s 3 жыл бұрын

Yay! Thank you! Stay strong and fabulous Irma Phillips 💪

@ashwinithatte905 3 жыл бұрын

Amazing exercises! No word to express! Thank you 🙏

@gillturton5994 3 жыл бұрын

Phewww!! Absolutely brilliant. Thank you Schellea. Not as easy as it looks but, as you say in your videos, perfectly doable. I’m so glad I found your videos. You are so motivating.

@carolinacoelgo9721 3 жыл бұрын

Hi Schellea thank you so much for this workout loved it !!!!🙏

@fabulous50s 3 жыл бұрын

You're so welcome! Stay strong and fabulous Carolina 💪

@stellalove8395 2 жыл бұрын

Intense but worth it. Thanks 😊

@1Airwaving 3 жыл бұрын

Love this. Did it after the 8 minute abs workout, which I think I had not done before. 💐💐💐Schellea: Thank you, these are life- saving. Literally! All folks in here; I can say for sure, exercising daily reaffirms that nobody can take your crown. ( In my case, anymore!)👑👑👑❤️