10 Tips To Immediately Improve Your Block Start
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Күн бұрын10 Tips To Immediately Improve Your Block Start #sprintmechanics #sportsperformance: This is an area that I see so often where people want to know more about how they can improve their block start. Hopefully this can give some insight into how you can improve as we cover a broad range of different problems that I generally see from people when they go through their block start. Would love to address any questions in the comments down below or send me a message and Enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
00:00 Introduction
00:11 Tips one
01:35 Tips two
02:53 Tips three
03:29 Tips four
04:29 Tips five
05:37 Tips six
06:48 Tips seven
07:45 Tips eight
09:06 Tips nine
10:37 Tips ten
13:56 Conclusion
@piotrmaj1019 2 ай бұрын
Good job man💪💪💪
@Performancelabofcalifornia 2 ай бұрын
Glad you liked it! 💯💪🏻
@newty82 2 ай бұрын
Do you push off your rear foot? Seems like it's not? Push off both simultaneously? How do apply pressure with each block in the set position? Seems a little difficult with the legs separated to apply pressure to both easily
@Performancelabofcalifornia 2 ай бұрын
Can start with the pressure in the back foot but most of the push comes from the front foot. The concept is to be as quick as possible with the back leg.
@newty82 2 ай бұрын
@@Performancelabofcalifornia wonder if it make sense to have a 2 leg push beside each other.. Need to train yourself to kick one leg forward.. But it seems to mess up your stance. Ben Johnson seemed to have a simultaneous 2 leg push on a standard 4 point stance and he got his first 2 steps down quick.
@Performancelabofcalifornia 2 ай бұрын
@@newty82yeah he did and definitely possible. Just takes quite a bit of body control and timing to make it happen
@gothops2632 2 ай бұрын
Will you be competing in the 100m this year, Morey?
@Performancelabofcalifornia 2 ай бұрын
I’m thinking about it. I’m going to Vegas in a couple weeks for the usa flag tournament so just kind of depends on how the body is feeling..
@piotrmaj1019 2 ай бұрын
Can you turn on subilities in Polish ?
@Performancelabofcalifornia 2 ай бұрын
For Polish language subtitles, First,click on the "setting" icon below the video. Then, click on the "Subtitles/CC" option. Then, click on the "Auto-translate" option. Then there are many languages options. Select "Polish" Now watch with Polish subtitles 🙏💪🏻
@piotrmaj1019 2 ай бұрын
Unlucky in setting haven't polish language
@Performancelabofcalifornia 2 ай бұрын
@@piotrmaj1019 which options are available?
@piotrmaj1019 2 ай бұрын
@@Performancelabofcalifornia in settings is for example language russian,filipinian ukrain but isn't polish language
@piotrmaj1019 2 ай бұрын
@@Performancelabofcaliforniasorry man I have polish language but polish language is on Computer and isn't on smartphone
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