11 Carbs You Should Be Eating to Lose Weight FAST

11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh

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11 High Carbs Foods to Lose Weight Fast!
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Do you hear yourself saying "I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal!
Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss!
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11 SMART CARBS You Should be Eating to Speed Up Weight Loss:
1) Sweet Potato
2) Bananas
3) Squash
4) Rolled Oats
5) Beetroot
6) Quinoa
7) Buckwheat
8) Barley
9) Black Beans
10) Amaranth
11) Popcorn
What other SMART CARBS do you consume? Let me know in the comments below.
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About Joanna Soh:
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna's channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.

Пікірлер: 1 800

@honoe8471 3 жыл бұрын

The key to lose weight is discipline and determination

@mrunmayijadhav6414 3 жыл бұрын

And lots of energy for abs workout 😵😵😵😵

@geo6637 3 жыл бұрын

That's straight facts

@klash85 3 жыл бұрын

Facts, I lost my determination since I lost over 120 pounds 10 years ago. I really need to get back on it again.💪🏼

@courtneyblue15 3 жыл бұрын

Low calorie density is key. When you eat a high carb, low fat diet, the weight falls off effortlessly. It doesn’t really take much discipline and determination at all, unless that’s what you consider eating an abundance of delicious whole, starchy plant foods. No calorie counting, no tracking macros, no weighing food and certainly no crazy exercise. It’s easy.

@SoniaJbrt 3 жыл бұрын

Don't need determination. I eat healthy carbs, love healthy carbs, eat healthy portion sizes and don't loose weight. If there is something that can make my digestive system and bladder work like they should, I would really love to know.

@teresaolofson1377 3 жыл бұрын

1) Sweet Potato 2) Bananas 3) Squash 4) Rolled Oats 5) Beetroot 6) Quinoa 7) Buckwheat 8) Barley 9) Black Beans 10) Amaranth 11) Popcorn

@ziaremmy 2 жыл бұрын

Check

@kevinwilson3337 2 жыл бұрын

Where’s plantains ???

@aladynamedSusan 2 жыл бұрын

Thank you!!!!!!🙏🏾❤

@josephquino3654 2 жыл бұрын

all high carbs.

@madmax5841 Жыл бұрын

Imagine eating those and thinking it will make you lose fat

@endlessstory5595 3 жыл бұрын

I love the way she talks♥️

@cbg01 3 жыл бұрын

same here she is so awesome

@constancejones9725 3 жыл бұрын

I love the way that Joanna speaks as well. She gives great points

@iqrasiddiqui6777 3 жыл бұрын

Agree

@kpopscenario1406 3 жыл бұрын

Endless Story same

@pakistanis1782 3 жыл бұрын

This is just superb, I been tryin to find out about "are peaches and nectarines in the same family?" for a while now, and I think this has helped. You ever tried - Giyaarter Unflappable Gratification - (should be on google have a look ) ? It is a good one off guide for learning what to eat to balance hormones and eliminating trouble fat spots without the headache. Ive heard some pretty good things about it and my neighbour got great results with it.

@fikasamah5950 3 жыл бұрын

Banana Sweet potatoes Pumpkin Oat Beetroot Quinoa Buckwheat Barley Black beans Amaranth Popcorn

@mrshonestopinion 3 жыл бұрын

Jazak Allah khair.

@ethelngwenya5464 3 жыл бұрын

Thank you

@metsary0759 3 жыл бұрын

However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral role in your keto diet success as well as knowing how to get started.

@wido7676 3 жыл бұрын

GOOD I WAS LITERALLY JUST EATING POPCORN

@maam9208 3 жыл бұрын

Thank you

@bluwite37 6 жыл бұрын

1. Sweet potato 고구마 2. Banana 바나나 3. Squash 호박 4. Oats 오트밀 5. Beetroot 비트 6. Quinoa 퀴노아 7. Buckwheat 메밀 8. Barley 보리 9. Black beans 검은콩류 10. Amaranth 아마란스 11. Popcorn

@sohnisohni97 6 жыл бұрын

롱메롱롱 감사합니다 ^^

@dbanuorganichairremoval7034 5 жыл бұрын

Thanks 😊

@lekshmim4881 5 жыл бұрын

롱메롱롱 tks

@veenavenkatkumar3972 5 жыл бұрын

롱메롱롱

@evasoto6554 5 жыл бұрын

Thanks for sharing information about smart carbs

@isddesigner7 5 жыл бұрын

You are a kind and disciplined lady, may God richly bless you!

@ingridrevolorio1800 4 жыл бұрын

I ate the good carbs for 30 days and only 30 carbs per meal. In one month I had lost a good amount of weight. Now i understand how this works.

@mariag9990 4 жыл бұрын

ingrid revolorio did you exerize at all? or you lost that weight buy just ajusting your diet

@ingridrevolorio1800 4 жыл бұрын

Maria g no I did not exercise at all but I had to go up on my carbs because i was turning into a stick 😳 now I eat stound 60 carbs per meal but still I don’t drink no soda .

@mariag9990 4 жыл бұрын

ingrid revolorio wow. that's great. i started drinking mineral water/ sparkling water to curb my soda craving. i have done low cal before but its such a challenge. I guess i have to start over. thank you for answering. i want to be a skinny legend again.

@shyamalanadarajan8461 4 жыл бұрын

@@ingridrevolorio1800 i stil dont understand

@kathleenlupole8546 4 жыл бұрын

Thank you so much for this video! I have done all the diets and especially the low carb ones. They did not work for me. I decided to give them up and try to design my own and I found your video. Now I feel I am on the right track.

@rubybhimani 3 жыл бұрын

Really appreciate how detailed and precisely you’ve explained everything!

@marlonmoncrieffe0728 5 жыл бұрын

What I love about your channel is that it focuses on diet/nutrition and not just exercise/workouts.

@steveturpin4242 5 жыл бұрын

At last, someone talking sense....thanks for this. Finally a sensible bit of info.

@hockeycentral1149 2 жыл бұрын

It's misinformation actually

@felixdejesus668 3 жыл бұрын

You are absolutely amazing. And extremely well informed. I just recently started watching you and I’ve been following you for the past and I find you very interesting and very informed. Keep up the good work young lady.

@jcbautista9348 3 жыл бұрын

She's very talented. I admire the way she talk and express..

@takayasweeney 5 жыл бұрын

I love all of the foods you listed. You also gave me a good idea for my homemade chicken noodle soup that I’m going to make this weekend, I was going to use thin noodles but I’m switching to barley instead. Tx! Great job! 👍🏾💜

@jrhaunted 5 жыл бұрын

I love your videos, Joanna! There is always a smart, science-based message embedded in your advice which makes it distinct and so much more realistic than the majority of fitness/lifestyle bloggers out there! Your positivism gives me confidence and great motivation (even on those days when it seems that mirror is against you ;)). Thank you!

@TuanTranFitnessCoach 3 жыл бұрын

Love your tips on how to approach weight loss

@fitgrowcoupletv5733 3 жыл бұрын

Thank you so much for sharing this. It's actually help me a lot in my journey. Now I am planning to make my meal plan including those smart carbs in my diet. Love it.

@drsakshisharma7250 6 жыл бұрын

I adore you Joanna.....I've been following ur videos for 2 years now...And I consider u my inspiration....Thank you...😍😊

@mmowec8159 5 жыл бұрын

Wow. This might be the most informative video I've ever seen about carbs. I really appreciate this and believe all of this to be 100% true. I used to do low carb on and off for a few years and it did work and helped, but I developed food allergies that I didn't have before too, I noticed. Ever since I started eating carbs I feel better and my hormones seem to be a bit more leveled out. This is just my own personal experience. Tfs Joanna!

@cwsky1752 2 жыл бұрын

Same here. When I did keto I didn't seem to lose a lot weight but my hair is falling too much and no longer having period.. Always thinking about food and became depressed. Ended up I developed binge eating disorder... But once I take carbs, my hair stop falling and I start having my periods back..

@yollyviray552 2 жыл бұрын

@@cwsky1752 in PL

@clickherethefastestwaytolo1277 Жыл бұрын

Yes

@londiwentombela8099 4 жыл бұрын

I am so in lov with with your voice,confidence and prensentation skills....thank you so much for the informative video

@carpenterAF-dz2zq 4 жыл бұрын

That was awesome 👏 thank you can’t wait to hear more . Very informative.

@MandasFavoriteThings 6 жыл бұрын

Great video! So much great information. You've inspired me to go to the supermarket today and do some much-needed grocery shopping 😊

@cierastyles 6 жыл бұрын

I absolutely love your videos! Not only are you promoting a healthier lifestyle, you're EDUCATING people so we don't have to worry about guessing what's good or bad. You also include videos for people of all diets, diets related to religion (which I've never seen anyone else do) and how to exercise and diet accordingly to our period. Which again, I've never seen anyone else do this,and it's always something I've struggled with. Your hard work is greatly appreciated, thank you!

@joannasohofficial 6 жыл бұрын

Thank you so much. Having the right Knowledge is extremely important and if my videos can continue to do that, I'll keep on sharing them. =)

@IdorenyinIbanga_ 2 жыл бұрын

I need to do more research on that Amarth as it’s grown in my country, Nigerian

@nicolasvarenius7611 4 жыл бұрын

What a great video! The best I have seen in a long time. Thank you!!

@PahlaB 6 жыл бұрын

Interesting information! I’ve never really tried barley before, I’ll give it a go.

@joannasohofficial 6 жыл бұрын

I love barley. Grew up drinking them very often. =)

@shreyanghosh6663 5 жыл бұрын

Pahla Bowers love that

@Winterstick549 4 жыл бұрын

I grew up eating barley based Grapenuts cereal for breakfast with banana slices. I miss it. I need to rethink this.

@vicky4112 4 жыл бұрын

@@Winterstick549 I love Grapenuts but I've never heard of barley based Grapenuts. Where did you get them and are they still available?

@kawaiinugget4492 5 жыл бұрын

Me *sees bananas* *The next day* Dad *HONEY WHO ATE ALL THE BANANAS*

@jaf2385 5 жыл бұрын

Hahahahahaa

@lailatmasoud5019 5 жыл бұрын

Kawaii Nugget hahaha

@mmowec8159 5 жыл бұрын

Lol such a cute reply

@bazsandhu4467 4 жыл бұрын

😁

@priscillajimenez27 4 жыл бұрын

🤣🤣🍌

@calmheart1782 4 жыл бұрын

I appreciate your video. Although I do a ketoish diet, I eat whole food, including carb vegetables. I grew up with a garden. We ate field peas, butter beans and other carb vegetables, and legumes, and fruits. I still do. They have too many good nutrients to just toss them aside. I eat only 2 times a day. I don’t snack and my meals are very satisfying. I’m 60. I take no meds and have good check ups! I eat real, whole food!

@gerardrikken 4 жыл бұрын

Great advice, Joanna! Thank you!

@Destiny51189 6 жыл бұрын

Thank you so much for all these informative videos Joanna. Lots of Love 😘💖💗💕💕💕

@tsemewangmotamang3661 6 жыл бұрын

Thank you so much Joanna for such a great information about carbs, love your channel and you too😙

@diptiband 4 жыл бұрын

Very scientific, very precise! I love your videos, Joanna. Please make exercise videos for seniors.

@gailbishop8078 4 жыл бұрын

New subscriber here. Thanks for this very helpful video! Im on a new path to health . I gained a bunch of weight a while back. Im down 33lbs so far and this info will be helpful!

@simoiyahector-morales3781 6 жыл бұрын

I can't tell you how eternally grateful I am for this video, the myths are soooo overwhelming. Thanks joanna

@joannasohofficial 6 жыл бұрын

Most welcome Simoiya. Happy to know that the information in this videos is useful. =)

@Improbable_Fiction 6 жыл бұрын

Acorn Squash. Definitely my food addiction. Loved it since I was child. I'm 37 now and still consume it daily.

@joannasohofficial 6 жыл бұрын

Love love squash!! =)

@Azyan76 4 жыл бұрын

Glad that I subscribed. Good info. Tq so much! 😍

@virtualethan_1531 3 жыл бұрын

Exactly the video I needed, thank you!

@jglee6721 6 жыл бұрын

I had a similar list with the exception of Quinoa and Amaranth. I love Barley and some beans but was scared off by the grain-legume phobia. I'll fully embrace banana and black beans once again. Great work. Wonderful info.

@srad1404 6 жыл бұрын

Thank you for the video Joanna.. 💗💖

@lunae12 4 жыл бұрын

Thanks for the video! I felt hungry even after a meal usually and I just realised I didn’t have any carbs during my lunch, only protein and lots of vege. So I had an organic yogurt bowl as a dessert with 1 banana with mixed nuts, a bit of protein powder, and one squeeze of honey topping and felt so much better afterward 😃

@platinumstorm2521 Жыл бұрын

You do know that vegetables are carbohydrates? I reckon it was the lack of fats that left you feeling unsatisfied, hence you had some nuts afterwards and felt sated.

@anniejoseph8651 3 жыл бұрын

You are a wonderful teacher!Thanks for all the research you have done🙏🏽👍🏻👍🏻👍🏻

@roosterguy4958 4 жыл бұрын

I have been doing keto since january I started at 262 this morning I weighed 224 . My plan is 185 then I will start to introduce carbs back into my diet. your video was very informative I will use your advice when starting on carbs again . Thanks

@jodig1235 6 жыл бұрын

Your presentation is superb!

@anabethbeniza1655 4 жыл бұрын

omg!! im loving all your content!!! very helpful! thank u!!! Godbless you!

@kaykaykkay4801 4 жыл бұрын

Always give and explain in detail ,thank you for sharing

@peachesstrawberry3551 2 жыл бұрын

I love your workouts! It's short but I can actually feel the burn after every sesh! More of it pls. Love yah!

@angiemarie1667 6 жыл бұрын

I’m definitely taking notes! Thanks Joanna❤️

@joannasohofficial 6 жыл бұрын

Most welcome!!!! xx

@jacobkrueger4135 2 жыл бұрын

Concise. To the point. exactly what you need to know!

@carolkwamboka2367 Жыл бұрын

I'm loving this channel so far. Very informative. Just wondering, Joanne, what's your take on Bran?

@brianlee6849 6 жыл бұрын

I try not to eat bad carbs but I eat most of these you mentioned. I love sweet potato. My favorite squash is butternut squash soup. Thank you

@inaax3194 6 жыл бұрын

Brian Lee op

@brianlee6849 6 жыл бұрын

inaa x Hello

@sup-jp6yy 6 жыл бұрын

Brian Lee I don’t like squash or sweet potato but I did try them only once I’ll try them again maybe I’ll like them the second time and butternut squash sounds good never tried it..

@brianlee6849 6 жыл бұрын

sup 0715 I like to chop sweet potato into chunks and put it in the steamer with white rice. White rice and sweet potatoes go well together and are healthy.

@rubytuesday7225 6 жыл бұрын

Brian Lee Hi Brian. I like to chop sweet potato and dry fry it in a frying pan. It's fabulous. I keep the skin on too, even though sometimes it looks like it should be peeled!

@yt4ash1 6 жыл бұрын

So informative!! Keep up the great work 👍

@joannasohofficial 6 жыл бұрын

I'll do my very best. =)

@pondering-princess 4 жыл бұрын

I'm surprised by your number of subscribers. You deserve much higher ratings. You look strong and fantastic and you make great quality contents. I love your videos.

@philiproschactor 2 жыл бұрын

Thank you so much. You present brilliantly.

@lauraszamosfalvi6337 6 жыл бұрын

Hi Joanna! Thank you for the awesome tips and advice you share on your channel! I love oatmeal and the recipes you share with it look so good, I'd love to try them all! But for some reason it gives me heartburn if I eat it for breakfast. Do you have any ideas why that might be? Any tips on how to prevent this?

@christinalong5144 6 жыл бұрын

A man came into work the other week sporting the "healthy life" and talking about how carbs are killing everyone and buying diet pepsi because hes so healthy and I was like noooo you dont understand things😞😞Im so happy you keep educating people

@user-rt2ur7fx7r 6 жыл бұрын

That man is right. Carbs are killing everyone. Excessive intake of carbohydrate causes diabetes and cardiovascular disease.

@golf_6252 6 жыл бұрын

낭만고양이 If you eat too much of everything, it is unhealthy.

@kshiwram 5 жыл бұрын

yes that man is right, people are eating way too much carbs and it's making the world fat. The problem is that people eat high carb and high fat at the same time.

@vBDKv 5 жыл бұрын

He should buy pepsi max instead lmfao

@MrsJonesie 5 жыл бұрын

Elevated levels of insulin cause weight gain. Insulin is the Fat hormone. I am diabetic. I have been eating low carb for 3 mo & have lost 28 lbs & am almost off my insulin. I agree with most of this. Suggesting 2 bananas is not good at all for the normal person. Majority of Americans are not doing intense/extreme exercise. All that wiil do is cause an extreme spike in blood sugar. 1/2 a banana is more realistic. Grains (carbs from grains) yes, they were part of the diet but not in the processed form & in the high qtys as we do today. Becareful with that. All this from experience and results from a person on their way to reversing their diabetes FOR GOOD.

@IdratherbeinHobbiton 3 жыл бұрын

Thanks! A few of these I've never heard of. I'll definitely try.

@roveniadinkins3146 2 жыл бұрын

Thank you for all this good information

@annstoppableannika7584 3 жыл бұрын

finally, i know what are the smart carbs. thank you.

@queenbee3280 6 жыл бұрын

Waiting for your new videos and especially the updated morning evening and night routine skin care routine one's . love u Jo Anna a looooooot 😊

@LisaAGroenendijk 4 жыл бұрын

Thank you for sharing this. Really appreciate it 💛

@AR-rg4rx 3 жыл бұрын

Happen to see this only now. Excellent content and nice presentation, Loved it thank you.

@claudia6932 6 жыл бұрын

Thank u so much for sharing. U r really helping me.

@joannasohofficial 6 жыл бұрын

It's my pleasure. 🤗

@christine1962ful 4 жыл бұрын

A great idea would be to come up with some recipes with all the ingredients you mentioned!

@asmamomin1422 3 жыл бұрын

Yeah!!

@sleepsmartsmashstress740 3 жыл бұрын

A very kind and disciplined lady

@heysultana 4 жыл бұрын

Very informative! Thank you Joanna!

@aditisharma8917 5 жыл бұрын

Followed your diet tips and exercises..lost 5 kgs in a month n looking forward to lose more.....thnx for being my trainer😘

@asmamomin1422 3 жыл бұрын

Wait really?can you plz tell?what what did you eat? and how much?

@shaaly4072 3 жыл бұрын

@@asmamomin1422 they wont answer because this comment is 2 years ago if he/she answer your lucky😂🍀

@asmamomin1422 3 жыл бұрын

@@shaaly4072 yeah

@charlenecervantes6460 4 жыл бұрын

Im in LC diet and struggling on what to eat everyday ,strict LCdiet not allowing starchy foods but i learned alot on your channel ... thanks for the inf0

@mathineeskinner 4 жыл бұрын

Great video , thank you for sharing 🙏🏻

@nadiaayoub9263 5 жыл бұрын

Very educational video. Thank you!

@chandnihussain8085 6 жыл бұрын

As usual awesome and helpful video joo👏

@debraseiling455 5 жыл бұрын

I am very impressed with the quality information in these videos. Thanks!

@tameraalvarez6438 4 жыл бұрын

Thank you. This will help me. You have encouraged me too!

@cookingman8709 2 жыл бұрын

First Joanna video I’ve seen. She’s great!

@switch9636 4 жыл бұрын

I'm an endomorph, I was overweight and went on a paleo diet to lose weight and get healthier, Cutting out carbs was the best decision I ever made, After only one week carb free I lost 2kg, and my bloating went down. I would eat sweet potato or rice whenever I crave some carbs (aka period days) Carbs in Processed foods should be avoided, but apart from that, Healthy carbs are okay to consume

@dragonzodiac78 5 жыл бұрын

U r amazing! Helped us sooo much & answered all of our questions ❤️❤️❤️❤️

@realadjarho7243 4 жыл бұрын

Oooo.....my goodness. Your presentations is the best, well explained. I appreciate.

@sonialegault8673 4 жыл бұрын

Lots of great info, interesting to listen to you without guilt or pressure

@simonedm111 6 жыл бұрын

You look beautiful girl! Great video, it was really helpful and thanks so much for sharing💕

@Geohoney 2 жыл бұрын

Drink Your Way to Weight Loss with Geohoney. Its 100% healthy, full of nutrients and very effective. If you are a honey lover and curious about learning everything about honey, our videos are a must watch! Share and subscribe to our KZfaq channel and get more such interesting information. Subscribe: kzfaq.info/love/kIuTpS2SYXjApo83aIrugQ

@cutiemegumi 3 жыл бұрын

Thanks Joanna! I learnt a lot in this video. I never knew soba noodles were so less in calories. I thought it was the same as any type of noodles. Therefore, I avoided eating that for a while .

@adalenelocke6502 3 жыл бұрын

Thank you for making this video. It is very helpful!

@sadafalavifard9908 4 жыл бұрын

Thanks for all that info

@m132190 6 жыл бұрын

I absolutely love your voice!! I'm living in Okinawa at the moment and it's easy to see why these people live so long. They use less meat in their dishes, are active no matter their age, and subscribe to "hara hachi bu" (eat until 80% full). They seem to have less stress too, as evidenced by their very slow driving. Not so sure I could ever subscribe to doing that 😂 Thanks for an informative video that really delivered on its title!!

@thebardisashieldmaiden1754 6 жыл бұрын

Galen I went to Japan back in 2008 and they are amazing. I would love to go back. I lost 15lbs on my 2 week educational tour just by walking, eating their local foods, and drinking oolong tea. When I got back to the states my body had become so accustomed to the good food that my body rejected almost every form of the American diet.

@mahanhthr 6 жыл бұрын

I was just thinking about how much I love her voice. Her positivity is lovely.

@joannasohofficial 6 жыл бұрын

I've been to Japan several times and love their food and culture. Would love to have the opportunity to visit Okinawa one day. =)

@christinareed4276 6 жыл бұрын

Great info I love your videos Joanna! I absolutely love sweet potato and butternut squash - sometimes I mix the two into a mash with coconut oil and crushed walnuts. Yummy!

@annejames890 Жыл бұрын

Thanks for this informative video

@_justsiva_4146 4 жыл бұрын

Thanks joanna for the useful information everytime.♥️

@vrindas2277 5 жыл бұрын

Thank you for this practical and informative video! It's a positive confirmation that I'm on the right track. I had started with the Keto diet, but didn't feel like it was a sustainable option, especially with an Indian vegetarian diet. Since then I switched to just eating heathy foods that are rich in various nutrients and have cut out processed junk foods and sweets. That, along with a controlled calorie intake and physical exercise is definitely making a difference in my weight loss journey.

@DrinkwaterMindurbznz 6 жыл бұрын

Joanna - great video👍 Can you do a follow up video with some easy recipes using amaranth, quinoa & barley? Thx 🤗

@joannasohofficial 6 жыл бұрын

Great idea! Am thinking of a video on barley. 🤗

@cecebabes1260 3 жыл бұрын

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@crazykat_productions6787 11 ай бұрын

best video I have watched, so much information. love it

@sarahjacobs7435 3 жыл бұрын

INFORMATION IS VERY MUCH APPRECIATED AND INFORMATIVE. I WILL TRY THIS. THANKS

@evelynw2935 4 жыл бұрын

Thank you for this video! I was honestly having a dilemma whether or not to eat a piece of banana for snack, and whether that will ruin my clean eating regime 😅

@hockeycentral1149 2 жыл бұрын

Bananas have too high sugar and carb content. Avocado have more potassium than bananas and less sugar

@user-lb7cc3yh9x 5 жыл бұрын

Hey Joannah, Thank you for all the wonderful videos! I have insulin resistance and am finding it extremely difficult to lose weight. Would be able to put up a diet plan to see weight loss happening? I am doing low impact HIIT from one of your videos for the overweight.

@cecebabes1260 3 жыл бұрын

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@ellainelumanog9717 4 жыл бұрын

Thank you! I learned a lot for my daily diet

@bogotacanada Жыл бұрын

This is really good and knowledgeable Thank You ✨✨

@bribart402 6 жыл бұрын

pumpkin is my favorite squash...especially when it in a pumpkin pie! :P

@nischalaks9838 6 жыл бұрын

Hi Jo, please post some tips and workouts to strengthen lower back. Because so many ladies are suffering from lower back pain due to cesarean and I am also one among them. Please help all of us in this regard. Thanks in advance

@joannasohofficial 6 жыл бұрын

Thanks for the suggestion! I'll look into it. =)

@nischalaks9838 6 жыл бұрын

Joanna Soh Official thank you so much jo

@abdiea4821 5 жыл бұрын

nischala ks you might be sufferings from adhesions which can happen after a surgery. Look up videos on c section adhesion exercises. Hopefully they will help. They basically have you massage your scar in different directions.

@finanteklemichael7254 3 жыл бұрын

Love it....so briefs explanation

@selmamuse3654 7 ай бұрын

This helped a lot thanks!

@marciafcannon 4 жыл бұрын

Joanna you are my best friend ❤️ I loved everything you said,you speak clear and true ! your information give myself carrion on my first diet,I'm 56 year old my metabolism starting be slow, I need lose weight! I will be with you,thank you so much 💕