12 Benefits Of MAGNESIUM Glycinate

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Күн бұрын

12 Benefits of magnesium glycinate supplements.
Magnesium glycinate is a form of magnesium bound to an amino acid called glycine. This form is better absorbed than other varieties, and is more gentle on the stomach and digestive system.
In this video we explore 12 fascinating benefits of taking magnesium glycinate for muscle tightness, anxiety, insomnia, heart beat regulation, boosting energy and many others. We also discuss some other forms of magnesium such as threonate and citrate, and how these differ in their function.
Since magnesium comes from chlorophyll, most people are deficient as they do not consume enough leafy green vegetables on a daily basis. So in addition to taking a supplement, it is recommended to add more greens into your rotation, such as brussels sprouts, arugula, cabbage etc…
More useful videos for you:
👉 12 Strange Signs Your Body NEEDS Magnesium: • 12 Strange Signs Your ...
My favourite magnesium supplements:
🌿 Magnesium Glycinate: iherb.co/AqMjD2Th
🌿 Electrolyte Powder: iherb.co/VkVB6tc
🌿 Wheatgrass Juice Powder (Chlorophyll Source): iherb.co/H9bALj5D
My favourite multi-vitamins:
🌿 www.performancelab.com/?a_aid...
* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469
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Timestamps:
⏰ 00:00 - Intro: 12 Benefits of Magnesium Glycinate
⏰ 00:12 - Health Benefits
⏰ 07:05 - Daily Requirements (RDA's) & Foods
⏰ 08:18 - Dosage For Magnesium Glycinate
⏰ 08:42 - Side Effects
⏰ 09:14 - Other Types Of Magnesium
⏰ 09:54 - Testing Magnesium Levels?
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Useful links:
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Tags:
#magnesium #mg #minerals
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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

Пікірлер: 92

@RyanTaylorNaturalRemedies 2 ай бұрын

Mistake at 5:21. Bone tissue isn't made up of 50% magnesium, but 50% of the magnesium in the body is stored in bones. Apologies for the mistake. 💚

@akanshsrivastav8269 2 ай бұрын

*tissue

@ReneeLynnIndia 2 ай бұрын

Excellent video. I just started taking this form of magnesium a few days ago and wow what a huge difference it has made. Thank you again for another awesome educational video❤

@RyanTaylorNaturalRemedies 2 ай бұрын

Magnesium glycinate is one of my favourite supplements, since it's easily absorbed and can make a huge difference to a persons health in such a short space of time. I really hope you find this info as valuable as I have. All the best. Ryan & Hannah 💚

@AlexeiMotoRin 2 ай бұрын

5:19 might be wrong information ; not 50% magnesium in bone tissue . 50% of all magnesium in the bones - it's a huge difference.. Also Magnesium glycinate bioavailability is 10 percent ...

@RyanTaylorNaturalRemedies 2 ай бұрын

Thanks for pointing that out, made a mistake from my notes there. Apologies 💚@AlexeiMotoRin

@KayLoveNYC Ай бұрын

Great video. Straight to the point, clear and informative. Thank you

@tomgolab3958 Ай бұрын

Another great batch of info we all need. Thanks.

@NLGtz 2 ай бұрын

Thanks for the information, I just started talking magnesium and I can feel the difference straight away.

@whatwillbem6825 2 ай бұрын

Love this channel! So straight forward and simple…thank you Ryan!!!

@HealthHelm 2 ай бұрын

❤❤❤

@roselynping7161 Ай бұрын

Thanks. Great information. ❤

@yogahealerbysigrunm1184 2 ай бұрын

Thank you, well done❤

@mariamelo2586 Ай бұрын

Thanks for the information I take magnesium the one you mentioned

@suzannederringer1607 2 ай бұрын

Thanks - great info as usual. I've just ordered it - had been taking MG Citrate.

@AirFuzz 2 ай бұрын

Thanks for this

@akanshsrivastav8269 2 ай бұрын

Magnesium is the most common deficiency in humans. So everyone can benefit from taking more Magnesium

@ATSW77 2 ай бұрын

Thank you, Ryan... One of my absolute favorite channels.

@RyanTaylorNaturalRemedies 2 ай бұрын

Bless you, thanks. 💚

@1chooOne Ай бұрын

All true. I could attest to improvements against all the symptoms you mentioned that I used to experience. I have been taking magnesium glycinate for over a year now.

@kateokonkwo5863 Ай бұрын

Will try it. Hope it works for my system

@michelehyde3991 Ай бұрын

Magnesium is great

@nancysmith-baker1813 2 ай бұрын

Thankyou very informative and helpful .

@lindaterrell9366 2 ай бұрын

Thanks for sharing 🙏🏿 10:34

@terrileezink7744 2 ай бұрын

I've been trolling your channel for quite a some time now... always informative! Great info and content!

@RyanTaylorNaturalRemedies 2 ай бұрын

Thank you 💚

@terrileezink7744 2 ай бұрын

@@RyanTaylorNaturalRemedies Now...my best friend listens to your content daily!! This will grow! Thank you! 😊

@jilllangman9343 2 ай бұрын

Do you mean trawling? Trolling is quite different.

@CAnn-ko8nq Ай бұрын

Magnesium Glyconate is a game changer - I have zero test anxiety

@allisonryder4781 2 ай бұрын

I would also suggest reading the labels on bottles. Most will list the magnesium as pure elemental, however that is a blend of magnesium oxide and glycinate. If you can get ITL brand you will be getting actual pure mag. glycinate.

@AasmaaslamAasmaimran-qq6wg 2 ай бұрын

Plz make a vidio on the solution of genitl warts

@tierabaz6501 2 ай бұрын

Thanks a lot for the great video and for the advice, information explanation and tips 😊👍👍👍👍👍👍👍

@AasmaaslamAasmaimran-qq6wg 2 ай бұрын

Also make a vidio on urine retention with metabolic syndrome

@pastoradaku5760 2 ай бұрын

Thanks so much, pls what's the difference between Lysinate Glycinate and just Glycinate.

@aniqasehar2767 2 ай бұрын

Can i take magnesium chelate...kindly guide

@malaynaskar924 4 күн бұрын

Need information regarding l citrulline role on menstrual cramp

@hasanimran9483 Ай бұрын

Hello, very informative video, really,, as m stomach IBS patient also suffering worst fibromylgia can i take this magnesuim as no multivitamins suits me really wana know plz do favour m from Pakistan

@Astroman9569 12 күн бұрын

Wow, that's a boatload of benefits all of which I suffer upon 😅

@kateokonkwo5863 Ай бұрын

What about the side effects

@sylviaferguson-jo6zx 2 ай бұрын

Which brand is best to buy ? Thanks

@RyanTaylorNaturalRemedies 2 ай бұрын

I like this brand: iherb.co/AqMjD2Th

@juliefizpatrick513 Ай бұрын

Hi Ryan:) Would you please recommend the best Magnesium glycinate in powder form for a man who can’t swallow pills or capsules? Thank you.😊🤗🙏

@RyanTaylorNaturalRemedies Ай бұрын

I'm not familiar with a brand with the pure powder for Mg glycinate, however I would recommend just cracking open the capsules if necessary and put it in a drink. 💚

@juliefizpatrick513 Ай бұрын

@@RyanTaylorNaturalRemedies I was thinking about that-now I will have him do it. Thank you so much~ really appreciate ALL ur help😊👍🙏

@RyanTaylorNaturalRemedies Ай бұрын

@@juliefizpatrick513 You are welcome, and I appreciate how you keep up to date with my content, it means a lot. 💚

@juliefizpatrick513 Ай бұрын

@@RyanTaylorNaturalRemedies 😊🤗

@wilmaburrgooch981 2 ай бұрын

My meds says not to on my BP pills

@Ottee2 2 ай бұрын

Thanks, Ryan. I am a little concerned, now, however, as I am taking something called Magnesium Bis-Glycinate. But if I read the back of the label it says that this product is a blend of glycine, magnesium oxide, and magnesium bis-glycinate chelate.

@RyanTaylorNaturalRemedies 2 ай бұрын

Bisglycinate is usually fine, but I wouldn't take a product with magnesium oxide personally. It is not very good.

@steelearmstrong9616 Ай бұрын

For myself, taking magnesium before bed gave me the worse sleep and heart palpitations and the same goes for to much vitamin D. Everyone is different. Do what works for you and listen to your body

@RyanTaylorNaturalRemedies Ай бұрын

Did you use magnesium glycinate? Because some other forms of magnesium can cause problems. 💚

@dorothylim3567 2 ай бұрын

I take this as you said for improved sleep.. but seems like i get a bit of acidic stomach like gastric.. why so?

@RyanTaylorNaturalRemedies 2 ай бұрын

You may be a little sensitive to it, if the valve on top of your stomach is a little loose. Magnesium can sometimes make it a little looser and some acid can reflux. If that's the case, take it earlier in the day. You'll still get the benefits of relaxation at night.

@Colors.TF1 Ай бұрын

Magnesium aspartate?

@beatricebaluku7636 Ай бұрын

Can magnesium glycinate help with arthritis and joint pain, and swelling?

@tahazahansama Ай бұрын

Yes he said it can

@victorcohen4890 Ай бұрын

👍👍👍

@nitz3012 Ай бұрын

One question I have, if you have to take other medications or supplement, do we need to take magnesium at a different time? I know calcium can cause poor absorption of other medications if taken at the same time.

@MuhammadImran-yh2lp Ай бұрын

I will suggest you to take at night time. It will help with good sleep lower your stress level as well as with batter absorption

@Wajid_Sindhi1 2 ай бұрын

Magnesium glycinate any Good brand name plz

@RyanTaylorNaturalRemedies 2 ай бұрын

Now Foods is an easy one to find: iherb.co/AqMjD2Th

@tomgolab3958 Ай бұрын

Double Wood

@ench1951 Ай бұрын

When or what time during the day should Magnesium Gycinate be taken Daily?

@louisettaschmidt1208 9 күн бұрын

At night

@sunandaangadi7953 Ай бұрын

Mg for migrain pls suggest

@daydreamer1098 23 күн бұрын

I started a few months ago for this, try it it makes a difference. Fewer, less severe. Weather changes not effecting like before. I use mag bisglycinate.

@michaelsisk5938 Ай бұрын

I was recently diagnosed with AFIB (or as I call it the disease from hell as it fills like someone is punching my chest as hard and as fast as they can). I was also diagnosed with a magnesium deficiency. I take this supplement daily and it helps to keep my AFIB under control. Since I am not a good surgical candidate for ablation, I hope the magnesium glycinate controls the AFIB. It also has reduced my blood pressure to the point that I am off all blood pressure medication. Too bad my doctor did not know the benefits of magnesium glycinate. My concern is whether or not my AFIB will cure itself in time.

@RyanTaylorNaturalRemedies Ай бұрын

Stick with it, and keep eliminating alcohol, caffeine, and don't over fast between meals. Glad to hear it's helping you. 💚

@dahliajoaquin9047 Ай бұрын

can I take megnesium glycinate I'm breastfeeding?..

@RyanTaylorNaturalRemedies Ай бұрын

Yes

@idaerasmus9617 Ай бұрын

How does it differ from elementary magnesium?

@RyanTaylorNaturalRemedies Ай бұрын

Magnesium Glycinate is a compound with magnesium and glycine. The glycinate makes it easier and softer to absorb on the digestive system, and makes it more bioavailable. 💚

@idaerasmus9617 Ай бұрын

Thank you so much for the reply. Much appreciated. Regards from Namibia.

@80srenaissance67 Ай бұрын

The calves of the leg ??😂😂😂

@RyanTaylorNaturalRemedies Ай бұрын

The calf muscles in your legs? Not sure of your question.

@user-bo1gl8os7e Ай бұрын

Can magnesium glycinate solve insomnia?

@markreynolds3850 2 ай бұрын

👍👍😊

@markpotts4428 Ай бұрын

I take a vitamin d3 plus k2 supplement can i take magnesium with it?

@Colors.TF1 Ай бұрын

Vitamin d does work without magnesium

@MuhammadImran-yh2lp Ай бұрын

If you take vitamin D with combination of K2. And magnesium So you will se batter results. Because these 3 vitamins are working together . Simple vitamins D is not batter. Because it will work with vitamin k2. I will suggest you do some search on youtube. And you will found how these vitamins are working together

@linabenamrouche1333 Ай бұрын

I take them all with omega 3 and vit e