Looking to activate your Core and Glute (butt) muscles?! ‪@ValerieLogan‬ has just the workout for you! This workout, though only 12 minutes, will have you engaging muscles you didn't even know you have. Enjoy :)
SUBSCRIBE: bit.ly/SubscribeTabata​
🎧 PLAYLIST: bit.ly/TabataPlaylist​
🎵 by TABATA SONGS: www.TabataSongs.com
#tabatasongs​ #coreworkout #glutes
THE WORKOUT:
Follow along with each movement for 20 seconds at a time, followed by 10 seconds of rest.
SONG 1
LEG DROP
-BUTTERFLY GLUTE BRIDGE
-REVERSE CRUNCH
-GLUTE BRIDGE HOLD (BOTH LEGS)
-OUTER THIGH CIRLCES L
-OUTER THIGH CIRCLES R
-SLOW MOUNTAIN CLIMBER
-HIGH PLANK
SONG 2
-HYDRANT LIFT L
-SIDE PLANK L
-HYDRANT LIFT R
-SIDE PLANK R
-HEEL TOUCH CRUNCH
-GLUTE BRIDGE L
-GLUTE BRIDGE R
-LOW PLANK
SONG 3
-KICKBACKS L
-KICKBACKS R
-BICYCLE CRUNCH
-SIDEKICKS L
-SIDEKICKS R
-KICKBACK HOLD L
-KICKBACK HOLD R
-FAST MOUNTAIN CLIMBERS
​
Valerie:
/ leralogunova
‪@ValerieLogan‬
/ valerielogan
What is Tabata Songs?
Tabata Songs creates music specifically for the Tabata Workout Protocol.
For more info visit:
Tabata Songs:
www.tabatasongs.com​
instagram.com/
www.Spotify.com/TabataSongs​