Get ready to torch those calories and strengthen your core with this intense 12-minute HIIT workout from the Stay in Shape Challenge! Perfect for those with a busy schedule, this high-intensity interval training session focuses on targeting your core muscles, enhancing your endurance, and boosting your metabolism. equipment needed - long resistance bandjust and your determination and let's crush this workout together!
Which exercise from this HIIT workout do you find the toughest? Let me know in the comments!
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