12 Minute Resistance Band Workout For Stronger Glutes At Home

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12 Minute Resistance Band Workout For Stronger Glutes At Home

Рет қаралды 196,066

Dr. Kristie Ennis

Күн бұрын

Пікірлер: 47

@MovewithDrMike 7 ай бұрын

I love adding the loop resistance bands when training the hip muscles! It can be so effective and challenging! It’s also very affordable for people to use on their own at home!

@LoveMexicoLife 7 ай бұрын

What a great leg workout! I really felt that in my glutes. You mentioned a glute stretching exercise but I do not see it in your description. Would you mind sending me a link through the comments so that I can stretch this exercise out ? Thank you for the great content😊

@Bunnygarden670 2 ай бұрын

My favorite glue activation exercises, thank you Dr. Ennis ❤

@drkristieennis 2 ай бұрын

Glad you like them! Thank you so much!

@paulmartinson875 7 ай бұрын

Thanks!

@drkristieennis 7 ай бұрын

Thank you again!

@MrPallingo 7 ай бұрын

I'm a few days late on my New Year's resolution, but, Dr. Ennis has got me going again !

@eddiedelrizzo7308 7 ай бұрын

Very nice routine Dr Kristie you look great 😊

@billyunair 7 ай бұрын

The doctor is in! Feel like im right in there with you. What a feeling. What a workout. Now time for shower, bath, shower and a long massage to 'complete' the process. Oh my!

@2short1968 7 ай бұрын

Thank you for these exercises with the bands 💪.... Stay warm with all that snow ❄️ . I used to live in Nashua, NH. "Pops"#truschoolsports🥊🥊

@donnamylife1981 7 ай бұрын

Very good to see you again

@user-ow9jy8ss8u 7 ай бұрын

VERY NNICE WORKOUT!THANK YOU!

@enriquesalcido7869 7 ай бұрын

TGIF❤❤❤❤❤❤❤Soooooo BEAUTIFUL THANK YOUR FOR THE SLOW BURN…AFTER NOON DELIGHT YOU ARE😍

@paulpaulsen416 7 ай бұрын

In great shape, Doctor 👍🤩

@joewar-booker5485 6 ай бұрын

Thank you doctor❤

@ruk65 7 ай бұрын

I had sciatica pain in October 2023. My Left hip and left leg was affected. After taking medicines I am now fine. Please reply if I can try the workouts you have shown? Can I resume my jogging ? Please reply. By the way you are in excellent shape.

@carlosantoniopinedasanmartin 7 ай бұрын

Excelente rutina

@deeresting 7 ай бұрын

You looking in great shape Doc...😍

@GeoAce777 7 ай бұрын

RAD pants! I threw in some OLD SCHOOL jumping jacks and burpees in your name! Luv the CAMO clash with 'Die Weltmarke Mit Den 3 Striefen' ;-)

@ToniT800 7 ай бұрын

Kristie know exactly what she is doing with her thumbnails ;)

@earthenergyhex 7 ай бұрын

and with the close ups of the puffy areas

@ruk65 7 ай бұрын

I had sciatica pain in October 2023. On left side from left hip travelling to my left leg downwards. After taking medicines I am now fine. Can I try the workouts you have shown please reply.

@ruk65 7 ай бұрын

I had sciatica pain in October 2023. On left side from left hip travelling to my left leg downwards. After taking medicines I am now fine. Can I try the workouts you have shown please reply.

@robinsharp 6 ай бұрын

@@earthenergyhexthose areas make the visit all the more worth it !! lol

@terranullius1059 7 ай бұрын

איזה מלכה :)) 🙏🌹✨

@marywilliams6823 6 ай бұрын

Where do you get your bands from? Don’t see a link where to buy them from. Mine keep rolling up on me and cut into my thighs.

@apriliwiggins3375 7 ай бұрын

I was assaulted by a box 3 times and it damaged my sciatic nerves in my left leg and hip. Usually stern numbness but I’m prescribed 400mg of Gabapentin and 750mg of Methocarbamol for a week and my numbness has lessened. Now that I’m more mobile. Any suggestions on exercises I could do to strengthen without further damaging my injury (I work at Amazon)?

@coloradopeoplesnews7676 7 ай бұрын

What is the difference if one places the resistance band on the ankles for these exercises instead of the knees? Harder? Easier? Targeting different muscles?

@user-qd3ni5zw9l 7 ай бұрын

0:11

@coloradopeoplesnews7676 7 ай бұрын

@@user-qd3ni5zw9l Does NOT answer my question. I know she said to place it above the knees and if you'd like it to be easier, move it up. She didn't mention down around the ankles.

@drkristieennis 7 ай бұрын

The lower the band is the more difficult it will become

@coloradopeoplesnews7676 7 ай бұрын

@@drkristieennis Thank you. I have strong legs, but due to hip arthritis, have a muscle imbalance causing pain in hip flexors and achilles tendonitis. I performed these exercises with the band on my ankles and I'll keep doing them. Thanks.