Want Lean Legs? Do This Quick Inner And Outer Thigh Workout At Home

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Want Lean Legs? Do This Quick Inner And Outer Thigh Workout At Home

Рет қаралды 30,338

Dr. Kristie Ennis

Күн бұрын

Пікірлер: 54

@John-D. Жыл бұрын

Thank you Kristie! at 70 years old, I'm Regaining muscle tone. I owe it All to Your video productions and your "uplifting" Attitude 🙏 ☯️

@drkristieennis Жыл бұрын

That is very kind of you:) thank you!

@s_fama 4 ай бұрын

That thigh gap is GOALS ⚡ Ordering my resistance band today.

@boo2263 11 ай бұрын

Oh wow this was tough for me but I did complete it. Definitely doing it again. Thanks dr Kristie 😊

@tonybartonemusic 10 ай бұрын

Such a sweet voice and a good therapist!

@mitziyoung9668 6 ай бұрын

I added this to my Adidas lower leg band workout because I felt that there wasn't enough for the inner thighs. Glad I did because I'm feeling it now! Mucho Gracias from South America! ❤

@Nicole-jc6gm Жыл бұрын

Thank You for your videos 😊 👍🏼 felt the 🔥 burn.

@drkristieennis Жыл бұрын

You’re welcome ☺️

@Bermondseybites Жыл бұрын

Dr Kirstie your workouts are the BEST. I need to add muscle to my hip which had surgery & three sets of this on a tight band will do it! 👏👏👏👏

@drkristieennis Жыл бұрын

Thank you! You should definitely feel these:)

@angelaholmes8888 5 ай бұрын

Good quick workout love using my resistance band 😊

@DM-ye5qo Жыл бұрын

I love your videos. I was faithfully following you back in Dec. 2021 all the way up to probably March 2022. Need to get started again. ❤

@drkristieennis Жыл бұрын

Thank you for following and welcome back:)

@russelladey4358 Жыл бұрын

Thanks for all your posts,you're brilliant

@drkristieennis Жыл бұрын

That is very kind! Thank you!

@kisanafuabu228 Жыл бұрын

Thank you for your care and time Dr Kristie

@drkristieennis Жыл бұрын

You are welcome!

@kisanafuabu228 Жыл бұрын

@@drkristieennis Have a great weekend Dr Kristie

@drkristieennis Жыл бұрын

@@kisanafuabu228 thank you:)

@mikeradie7758 Жыл бұрын

Very nice! Thank you 💪

@drkristieennis Жыл бұрын

You’re welcome!

@joematty1353 Жыл бұрын

Different and that's why I like it! Thanks! 👍

@drkristieennis Жыл бұрын

Thank you!

@paulpugh2480 Жыл бұрын

Great work out .

@MrRKWRIGHT Жыл бұрын

Hello Dr. Kristie., my all time favorite doc. You're looking great as usual. Excellent workout - just what I need to get my day started. . 😊😊👍👍

@drkristieennis Жыл бұрын

Thank you!

@daviddietz7259 Жыл бұрын

Thank you for your health and workout tips Dr Ennis, you beautiful lady you! You are lovely and we appreciate you!

@drkristieennis Жыл бұрын

You are welcome and thank you!

@deborahtaylor7902 Жыл бұрын

hi Kristy...love your workouts! Ive seen to refer to different brands of bands..which ones are your favorites? I'd like to get some soon,,thanks!

@frankc1430 Жыл бұрын

Hey Dr. Kristie, can you do some videos of stretching and muscle strengthening for herniated and bulging discs? Thank you for everything you do! Your videos are wonderful!

@drkristieennis Жыл бұрын

Thanks! Good idea:) have you seen my bulging disc video? kzfaq.info/get/bejne/rJyqftGYmNengn0.html

@frankc1430 Жыл бұрын

@@drkristieennis No I haven't! I will do so. Thank you again. You're an angel!😇

@frankc1430 Жыл бұрын

@@drkristieennis I checked out that video and I'm doing all that stuff already. What I'm looking for is some kind of core strengthening of my back to keep the weight from compressing on my spine without aggravating the lower discs.

@drkristieennis Жыл бұрын

@@frankc1430 got it! Here’s a couple to look at: Ab Exercises That Won't Hurt Your Back OR Your Neck! kzfaq.info/get/bejne/rpOHhKV5yMi8qGQ.html Ab Exercises That Won't Hurt Your Hips Or Back kzfaq.info/get/bejne/aLeTl9hoyt_To3U.html Check with your provider first if you’re not sure they are ok for you.

@frankc1430 Жыл бұрын

@@drkristieennis I will do it. Thank you Dr. Kristie for everything. You are wonderful! Have a bless day! 🌞

@YCauser Жыл бұрын

Great exercises!

@drkristieennis Жыл бұрын

Thank you!

@laurieparker7038 2 ай бұрын

Where do you buy that exercise band?

@Grunt49 Жыл бұрын

Thank you

@drkristieennis Жыл бұрын

You’re welcome!

@donatonotaro Жыл бұрын

hello Doctor Kristie, thank you for all your videos, question : is this leg workout good for mens as well ?

@drkristieennis Жыл бұрын

You’re welcome and yes definitely!

@JustJulia23 Жыл бұрын

is this safe to do with bursitis? You have a very nice looking figure, I am inspired to get back in shape!

@phamtenji2982 Жыл бұрын

Loveeeee it.....

@drkristieennis Жыл бұрын

Thanks!

@rocelmiang1789 Жыл бұрын

Wave goodbye to your steel vests - it’s now time for an upgrade to water 🌊 weighted vest, the World’s first! It got funded on Kickstarter in just 20mins 🤯. 🤸🏋️💪

@timshel011 Жыл бұрын

For a macho man like me these exercises humble me. Don't tell anyone one... The monster walk with bands does it too.

@drkristieennis Жыл бұрын

That’s one of my favorite ones:)

@jennifer6198 Жыл бұрын

48hrs later, so sore from the woodchops w the rubber tubing LOL

@drkristieennis Жыл бұрын

Excellent:)

@twise9059 Жыл бұрын

So disappointing. I follow you because you usually prresent scientific and factual accurate information which translates to quality workoits and instruction. But here you insinuate spot reduction is possible. Please dont fall into the trap of chasing views. Your content is enough without resorting to erroneous claims.

@drkristieennis Жыл бұрын

It’s really just designed to be a strengthening and toning workout. I didn’t realize it would be so controversial! Sorry about that!