I highly doubt Mr. Jared ever had a problem with glute activation.
@sadradehbashi35984 жыл бұрын
Yea kinda huge🤣
@jamie5mauser4 жыл бұрын
He makes Mike look tiny 😲
@johntrains13174 жыл бұрын
I was thinking the same lol
@totallyraw13134 жыл бұрын
No, but you can bet that if he were to ever visit a physical therapist, he would be told that he has poor glute activation or "glute amnesia" lol
@AnindyaMahajan4 жыл бұрын
@@jamie5mauser the funny thing is Mike weighs about as much as Jared while being shorter. If anything, Mike should look way bigger than Jared but that isn't the case 😅
@WolfCoaching4 жыл бұрын
TIMESTAMPS 0:00 Introduction on the SLDL 1:08 Mistake #1 - Knees too bent or too straight 3:19 Mistake #2 - Letting the pelvis tilt 6:28 Mistake #3 - Not pushing the hips back 8:24 Mistake #4 - Not enough or too much ROM 11:46 Mistake #5 - Not controlling the eccentric 13:23 Mistake #6 - Not having a standardized ROM 15:43 Mistake #7 - "Hipping" on the concentric/ascent 16:33 Mistake #8 - Letting your grip limit you 17:43 Mistake #9 - RDL vs SLDL 21:02 Mistake #10 - Magic foot or grip positions 22:54 Mistake #11 - Worrying about head position 25:35 Mistake #12 - Going too light 26:57 Closing remarks
@phinbillington13424 жыл бұрын
Milo Wolf 6 days ago? How
@saifsm74824 жыл бұрын
Phin Billington He is the time stamp god himself
@douglasmontagna8224 жыл бұрын
The real MVP, (holy fuck, 6 days ago)
@merces47letifer44 жыл бұрын
Mistake 13: lifting in crocs
@lukeharris2622 Жыл бұрын
✝️💪
@Polynikes243 жыл бұрын
"Youre not a fucking gymnast, you're trying to get jacked" The best doctor advice I have EVER heard.
@TrueLife..3 жыл бұрын
Because gymnasts aren't jacked 😅
@suhwateezea.2143 жыл бұрын
Lol I love Dr. Mike's statement like that
@anandhua.b45892 жыл бұрын
@@TrueLife.. compared to bodybuilders with a similar level of pharmaceutical assistance they're not
@debravance40754 ай бұрын
Laughed out loud at this one and many more 😂
@JoakimIshmael2 ай бұрын
Gymnast gymrat looking for all the hypotrophies
@DrVonNostrand11 ай бұрын
Gentlemen, we MUST stay focused.
@danrobsilva4 жыл бұрын
It amazes me how quality information like this is given for free. Thank you Dr. Mike and RP!
@TheEddiedash4 жыл бұрын
I get a dopamine blast every time I see one of these videos pop up
@kevint35229 ай бұрын
I appreciate the time you take to give these topics a thorough treatment. In the quest to keep things under 10 minutes, other videos leave out most of the nuanced tips you provide.
@drip3692 жыл бұрын
#2 definitely changed things. Never really did these because I never felt them in my hamstrings. Did feel them tons in the good-morning. Never put 2&2 together. Glad I found this channel through a Juji Mufu video. Great channel. Big fan.
@fixeddice19828 ай бұрын
Jared is CAKED UP in this video.
@jayvinwilliams85082 ай бұрын
Someone was looking for old material
@ParvParashar11 ай бұрын
Tried SLDLs the way Dr. Mike describes them in the video and I really feel my hamstrings while doing the movement now. Thanks! 👍
@blakebeaton84104 күн бұрын
I love how rubbernecking is explicitly mentioned as something that can injure you. On theme for Dr. Mike.
@sherwinjoshua25863 жыл бұрын
This channel is extremely underrated.❤️
@jpark6013 жыл бұрын
Thank you the thorough explanation. I was doing this at the gym yesterday and couldn't get the right fatigue level on my hamstrings. This definately helps.
@r.lohengramm87094 жыл бұрын
Best videos of this kind. No other channel goes this deep into the exercises.
@ken-dog9 ай бұрын
That's 160 degree que was great for me. Totally transferred the tension from my lower back to the hamstrings. Thanks Doc and Jared 👍💪
@andrewmcknight11943 жыл бұрын
Holy Shit! This guy is good. Insanely thorough without getting me lost from too much info. I instantly subscribe and will check out the rest of his stuff now!
@camilabelle97413 жыл бұрын
I'm so grateful for these videos, SERIOUSLY, THANK YOU
@Mr_Iain4 жыл бұрын
An insane amount of information in 28 minutes. Thanks guys
@GVS4 жыл бұрын
Not sure about #3, Ed Coan puts the bar quite far away, near his toes. RDL=floating during the set SLDL=pauses on the floor each rep Weightlifters stayed extended just because they're....well...basically always training to be in that position. Respect that shout-out to KK though. You all are real students of the sport and I respect the hell out of that.
@nickangelovski43582 жыл бұрын
Stick with Eddy 😎
@MrDeanmfitz2 жыл бұрын
Geoffrey, Geoffrey, Geoffrey....Mike is addressing a large mass of people while keeping optimal hypertrophy in mind. You are bringing up a specific individual with specific levers whose focus is on numbers.
@holtshady4 жыл бұрын
Dr Mike I would be interested in a video about Nordic ham curls. What the hypertrophic benefit and possibly the STF ratio is!
@mikhailkosyan97354 жыл бұрын
I don't know how much overall fatigue they generate but even doing a handful gets me sore for the next two days and I can only do the negative without hands.
@sarahashfield98854 жыл бұрын
These are great videos. I am newer to the FPT and these are very helpful. Especially as we are all working out at home. Keep all the amazing free content coming!
@robertgarland50123 жыл бұрын
I knew I was doing it all wrong. The bit about inconsistent reps was spot on!
@cheddarpuff2 жыл бұрын
The cue that did it for me was a video where the lady said to "emphasize the negative movement" going down. Once I understood that you need to stretch i. e. lengthen the hamstrings, I was able to feel and activate. I love these!
@Badabinger4 жыл бұрын
Pro Tip: Lifting in Crocs :-)
@alexeyshilin74853 жыл бұрын
lmao he always wears those (:
@pywifishingandoutdoors3 жыл бұрын
I do too after squeezing in a days if fishing.
@flabio70743 жыл бұрын
Socks with crocks. Always wear socks with crocks.
@Retread2684 жыл бұрын
It's amazing how long I could be doing the wrong thing. Always thought knees had to be straight. I pulled it off but will no great strength gain. Junk as you said. Tried this, and low an behold I felt it. Even old dog can learn something new. To compensate over the years I guess leg curls made up for it despite the perils I hear people speak about now about leg curls. Anywho, great video, tx 4 the lesson learned
@LeoandLongevity4 жыл бұрын
Good stuff.
@luq78054 жыл бұрын
Jared can sldl with perfect form while he is sleeping, very good
@TheDrewjirby4 жыл бұрын
Swear to god this is the hardest thing for me to do correctly
@benjaminjenkins7173 жыл бұрын
Same! I just can’t get it just right. 🤦🏾♂️
@taybervoyer7783 жыл бұрын
Thanks so much for this, I was trying to follow "partial reps don't count" and using too much ROM. I was thinking to myself I should set up some stops but didn't want to limit my ROM. Then I see this video and then it all makes sense.
@amandaellen4443 жыл бұрын
I love how you explain the difference between being strongest versus whats best for the hypertrophy of the targeted muscle!
@JoeScar4124 жыл бұрын
Good stuff as always! Thank you. One question: Jared is starting and finishing his reps at the top. Wouldn’t that be considered a Romanian Deadlift? I have always understood that a Stiff Leg Deadlift is pulled from the floor every rep, and the Romanian Deadlift starts at the top and typically goes down to mid-shin or so, but not touching the ground.
@ColeDano4 жыл бұрын
There's really no standard terminology for RDL vs SLDL so a lot of people have their own idea of what they are. Mike's point is probably best stated as, whatever you call it, this is how I do this exercise to get jacked.
@o_Milo4 жыл бұрын
I think they're also starting at the top to mimic the standard eccentric (lowering) first and then a concentric (move up) that is present in basically the other two main compound lifts (squat, bench). I think however that it doesn't really matter too much, but if you do start at the bottom that you have the requisite mobility and form to do a SLDL completely off the floor
@mitch59442 жыл бұрын
Same exercise
@MrCk12345678904 ай бұрын
6:45 Jared is literally so caked that his ass is in frame even when he isn’t
@TheSuperGamerCorpus4 жыл бұрын
I would like a video discussing the mistakes people make on the overhead press (dumbbells and barbell)
@jimmyhyun85463 жыл бұрын
One of THE best fitness channels.
@toddwilk9465 Жыл бұрын
Thanks so much for these technique instrumentals. Exactly I needed.
@carlemilbach91174 жыл бұрын
Great video! would love to see Bent over BB rows, flexion rows, dips, leg Press, bench Press variations (Incline, flat, wide or close grip etc.)
@Bertziethegreat3 жыл бұрын
I'd really like to see one of these videos for the flat bench and the conventional deadlift.
@xochipillisoul2469 Жыл бұрын
Love this how to fix videos, find em very helpful. Greetings from Mexico.
@30patriote2 жыл бұрын
This channel is just too good! Salutation du Québec!
@PLT1233 ай бұрын
Love you technique videos, Mike. Thank you:)
@davidec.40214 жыл бұрын
But, to be honest, who gives a shit how flexible you are? You’re not a fucking gymnast, you’re trying to get JACKED!” Lmao i love this man
@Hugeness554 жыл бұрын
Was Jared in the movie Prometheus
@silibazisos3 жыл бұрын
Thank you for this lesson
@zacharytipton18014 жыл бұрын
This video has the most beautiful explanation comparing RDL to SLDL, I never understood the difference until now, thanks so much!
@user-tr9uy5sc6d5 ай бұрын
I would like a video on performing regular dead-lift for back development
@weekendwarriorcoach13172 жыл бұрын
Great Video, easy to follow and love the personality in this.
@theanopanagopoulou10464 жыл бұрын
Awesome video! Could you also make a video about Sumo DL?
@dreadapocalypse20104 жыл бұрын
This one was really helpful. SLDLs are a massive staple for me for the foreseeable future. Any plans do to a high bar squats mistakes video in the future?
@IronSharpensIron1273 жыл бұрын
I really appreciate these videos yall. I really wish I could get one of yall to coach me during my sessions lol
@johnjewett79704 жыл бұрын
Well done guys 👊
@JAREDFEATHERRP4 жыл бұрын
Thanks John
@nilo77274 жыл бұрын
Excellent video excellent content as always Dr Mike!!👍👏😎💯
@ayman989810 ай бұрын
Amazing video, Dr. Mike! I would suggest you teach us how to do a deadlift for lower back. Is it true there are 3 types of deadlift? Best,
@andrewt2484 жыл бұрын
I use wrist straps for RDL's for grip on the actual exercise, yes, but also because I'm starting a pull workout with RDL's and I need some grip strength left for a bunch of rowing exercises later on.
@ibrahimalsheikh27494 жыл бұрын
If you want a dip and close grip Bb video like here.... Nice video Rp!!
@Thegeekwiththephysik4 жыл бұрын
I'd really like to see a video on dumbbell rows.
@Trainingat45-vk3zz7 ай бұрын
Really great instructional video thanks
@DrHolmer2 жыл бұрын
I always thought that it was important to keep the pelvis neutral during SLDL and that anterior tilting the pelvis would shift the tension to the low back. I once hurt my low back badly by letting my pelvis slip from neutral to anterior tilted in a rep. Maybe it's just the way my body works but I feel a shift away from the hams to my low back when anterior tilting my pelvis
@clarissamarie46053 жыл бұрын
This was actually so helpful! Thank you!
@thepbjinfluence97913 жыл бұрын
GREEEEEAAAAT EXPLANATIONS AND EXCELLENT INFO!!
@abdullamohammed54394 жыл бұрын
ithink bench press incline and flat deserves a video, best content regarding exercise technique
@kyle8753 жыл бұрын
Can you do the same with a normal deadlift? Thank you for the awesome videos
@recordedforyourpleasure45172 жыл бұрын
+1
@ColonelClaypool4 жыл бұрын
Ultra good video. Thanks!
@fernandoalbino57273 жыл бұрын
absolutely great video!!!!!
@SoeaOu5 ай бұрын
Thanks, great tips
@madgamer5744 жыл бұрын
Awesome! Please good mornings next!
@andrewt2484 жыл бұрын
We need a standardized name for this exercise. I've always called these-stiff leg, starting in the lockout position-Romanian deadlifts. I've assumed stiff leg deadlifts were very similar, only starting from the floor.
@mikhailkosyan97354 жыл бұрын
RDL is from the top and never lets you reset on the ground and potentially never touch the ground depending on your flexibility, SLDL is pulling from the ground without the knee flexion of a traditional DL is the way I've seen it explained. Bromley has a video on that specifically
@dakotagower864 жыл бұрын
Mikhail Kosyan that’s the truth...Idk it’s all fucked up.
@SkMrFusion1234 жыл бұрын
As far as I know, RDL and SLDL is the excact same, except you do not touch the ground with RDLs
@zoomorrow4 жыл бұрын
@@SkMrFusion123 Yeah this, an SLDL turns into a Romanian deadlift if you don't have the mobility to go to the ground.
@emZee19943 жыл бұрын
The SLDL is done with the same form as a Romanian Deadlift, but it's done from the floor and there is a deadstop for each rep The Romanian Deadlift starts from the rack is technically not a deadlift as the bar never touchs or rests on the ground. Maybe a better name would be a Romanian Hip Hinge
@shreenybeany17512 жыл бұрын
I can plant both my palms on the ground and only then can I feel a mediocre stretch in my hamstrings, so this exercise wasn’t stretching my hamstrings sufficiently for the longest time. I realized that putting 2 25lbs plates on the ground and then leaving the heel on the floor and the other half of the foot on the plate and flexing the foot so the toes go in the air gave me the best stretch of my hamstrings in my life. If anyone is too flexible I highly recommend that. I didn’t watch the whole video yet but if this tip isn’t in there I hope this helps.
@SirAlexanderdeLarge4 жыл бұрын
Much appreciated!
@alxmart2 жыл бұрын
"don't turn your head to look in the mirror. That's fucking stupid." lollll. this guy is great.
@lucyberg48114 жыл бұрын
Was ready to comment I wanted to see a good morning vid, they already know
@BostjanBavcon3 жыл бұрын
Mike lowkey showing off his quads!
@idkanaccountname7 ай бұрын
Dude, this is awesome
@jointdocdc Жыл бұрын
"Who gives a shit how flexible you are, you're not a fucking gymnast, you're trying to get jacked" Haha another hilarious clinical pearl from Dr. Mike
@GRBandog4 жыл бұрын
I bet Dr.Mike does a hell of an Arnold impression
@abounasif16 ай бұрын
Thanks!
@PerryBattles4 жыл бұрын
Great information.
@keanu32603 жыл бұрын
The stretch on this excerxise is out of the world no other muscle stretches like that lol sometimes I’m scared my hammy will just rip right off even though it doesn’t hurt.
@razarraz82762 жыл бұрын
I've just tried SLDL just now and for me I feel a better strech in my hamstrings with a nice wide stance with the toes pointed out compared to a narrow stance where I feel my back working more and not much flexibility in my hips
@zaccy4 жыл бұрын
Lifting in crocs hahah
@centuryt919 ай бұрын
leg day upgrades unlocked
@Pakkeng2 жыл бұрын
Dr. Mike Lowkey flexing his own Quads explain about Knee Bend
@ryancausey38043 жыл бұрын
I get debilitating knee pain, which I believe comes from lateral knee movement/external rotation of the knee (right knee only). It’s worst during the SLDL. Is this a hamstring problem? A hip problem?
@yetiinthebeddy13682 жыл бұрын
every time i watch a video on any lift in general on how to do it or common mistakes, i feel like being at the gym and testing the lift myself incase im doing any of the stuff wrong or whatever lol.
@ruzhyophoenix43703 жыл бұрын
Thats an amazing tank top, with a fantastic historical reference
@BigstickNick10 күн бұрын
Dorian Yates does a great demo of this…basically, you should be able to feel the stretch without the bar. You don’t have to go down as far as you think. Keep the pelvic tilt, and shoulders back to keep the tension. Don’t chase weight, cause it will pull your shoulders forward(at least mine does)
@ShivCharanDasa2 жыл бұрын
What is the best weight for RDL? Is it somehow correlated to deadlift 1RM? In my program RDL goes right after back squat and while I’m doing warmup sets I feel my hamstrings working, but when I use working weight (approx 80% of deadlift 1RM for 3x8) I feel strong pain in tailbone area as if something tearing in there. What could be the reason for that?
@lavapop19003 жыл бұрын
I just want to know how to build my posterior like Jared 🍑
@mike-yp1uk3 жыл бұрын
Thank I never fully understood the mechanics.
@mohamedreda2173 жыл бұрын
Always great
@Achezvil20033 жыл бұрын
Bro, I love how you move the hands....
@emZee19943 жыл бұрын
The straight legged deadlift isnt a bad exercise. It's probably bad for hypertrophy but for hamstring flexibility isn't one of the best exercises you can do. Loading Stretching
@TheBodybuilder574 жыл бұрын
God man Jared's calves are insane!
@JAREDFEATHERRP4 жыл бұрын
hahaha thanks man.
@SoSo-hb1my3 жыл бұрын
Push your bump back against “your imagination “ 😂
@seanfarrellforreal4 сағат бұрын
Is there videos that go into more depth with the to hypertrophy app?
@Punjabsports234 жыл бұрын
Thanku coach
@suhwateezea.2143 жыл бұрын
28 minutes into the video and that dude is like fuck that $50 wasn't enough
@WhoDuckDie4 жыл бұрын
Could we get a video on dumbbell, machine, or cable rear delt flys?