(15/15) KLOKOV - Squat Tips [Weightlifting Guide w/ Dmitry Klokov]

Рет қаралды 116,405

trappy chan

7 жыл бұрын

Пікірлер: 66

@BruceWayne-kg8tm 4 жыл бұрын

After a lot of hard work I finally completed watching the whole playlist

@merkYouInCodLikeIBlinked 2 жыл бұрын

Hahaha I see what you did there

@floatingsand4696 7 жыл бұрын

This is not what i expected when i clicked on trappy chan.

@clarity2115 5 күн бұрын

🤣🤣🤣

@navlightbringer5306 7 жыл бұрын

i like the whooop, whop cues

@PaweJackowskiSztutowo 4 жыл бұрын

Thank you thank you thank you for the whole series with Dimitri. These 60 Minutes of the videos altogether saved me several years of training. Thank you One More Time

@marksinclair2592 6 жыл бұрын

Klokov nailed it with the emphasis on front squat, it’s a key factor to improving leg drive when getting out the hole in clean and jerk and squat because your body positioning is the same where as back squat your more forward not so upright, went from a 80kg clean and jerk to 100kg by emphasizing more front squat training and it’s help tremendously with getting up from the clean. Wish I could train with Klokov and learn more from this beast in person!

@guyguy7928 4 жыл бұрын

Are u training algone. I am and it's so hard, closest gym for weightlifting is 100 km away, so I have to learn all by myself and i make many mistakes that i try to change but is hard spotting them all without trainer.

@guyguy7928 3 жыл бұрын

@Ze TheGame i live in Croatia, nearest coach is 100 km but at least he is good

@golanpercian7329 Жыл бұрын

@@guyguy7928 pozdrav majstore, evo i ja treniram sam, pozdrav iz slavonskog broda, kako ide trening?

@guyguy7928 Жыл бұрын

@@golanpercian7329 pozdrav brate, prebacija san se na điju đicu kad sam oša na faks, ktb

@golanpercian7329 Жыл бұрын

@@guyguy7928 koliko si dugo radio, jesi napravio neki progres bio? Evo clean and jerk mi je dobar ali nikako da svladam full snatch, uvijek mi koljena predstavljaju problem tj period izmedu prvog i drugog povlacenja

@adarshsingh9231 6 жыл бұрын

There's no one like klokov....🙏

@alexeyshilin7485 4 жыл бұрын

clearance kennedyy is pretty nice

@NeoclassicalRadagast 4 жыл бұрын

His english is really improving and this video if from a few years ago already!

@juliana6019 3 жыл бұрын

this is pure gold. thank you so much

@TheAnvilMan 6 жыл бұрын

Thanks for uploading these btw!

@harrispj4205 5 жыл бұрын

Nice explanation, thanks for uploading this.

@gastondedo8076 2 жыл бұрын

THANK YOU so much for all the videos....you helped me a lot!!!you are the best 💪💪💪

@kafaya77 5 жыл бұрын

great advice w/ the slow squat. i always had problems w/ my squat. I couldn't go down far enough (barely parallel) and also I didn't feel it much in my quads. I lowered my weight and did it slowly and it felt great. this tip is going to motivate my leg day a lot more. also this dude's advice on snatches helped me so well that I'm able to do them now. starting w/ lower weight but building up!

@swimmer1500 7 жыл бұрын

voooot like this

@MrFabiompsantos 5 жыл бұрын

Amazing content!!!!

@ricolo3081 2 жыл бұрын

Thx to those tips I directly got 100kg at my Hang Power Clean👍👍

@rhythmindset6996 3 жыл бұрын

Makes perfect sense. The front squat has WAY MORE carry over effects to the other lifts.

@muktharmukthar5826 2 жыл бұрын

Sir your teaching great every buddy's understand easy tku

@tconcotelli Жыл бұрын

Brilliant!

@immers2410 2 жыл бұрын

Slow squats are key to maintaining proper upright back angle

@lemat579 2 жыл бұрын

Haha, 5 slow squats and you feel your back tomorrow a whole day (tough at first I couldn't remember what effort I did yesterday🤔)

@jbisthedj 7 жыл бұрын

Work of art from Trappy Chan

@navskygupta5311 Жыл бұрын

Brilliant! Not only is Dimitry as strong as a bull but he has a profound understanding of the musculo-skeletal system and its nuances

@clarity2115 23 сағат бұрын

I mean he's been training since he was a kid, lol but yeah, damn would be nice to have him coach me

@miguelzalduendo105 Жыл бұрын

Buen profesor

@throwthejavelin368 6 жыл бұрын

You can back squat even more weight with a safety squat bar with handles

@manmatha4190 Жыл бұрын

If this was in books, my high-school would have been much better!

@clarity2115 5 күн бұрын

I need to really slow down my squats

@ralphjardio5142 2 жыл бұрын

Love from Russia !

@IgorMikeshin 2 жыл бұрын

Воот, воот, like this

@musicisthecure6934 Жыл бұрын

1:07 so true…

@Njliving22 6 жыл бұрын

do strong squats help with getting more powerful such as hitting a baseball farther?

@AlexCovic1 6 жыл бұрын

swagcity they do, sunce they strenghten pretty much every muscle below the bar. But im sure there are better sport specific excercises

@markfox3083 Жыл бұрын

I don’t wanna be rude but what did he say at the end: “you must train your legs for /~cation/“

@fsen1999 6 жыл бұрын

ay so can i get ur banner picture pls, thats all im here for, also nice comments on nl's stuff

@trappychan 6 жыл бұрын

danbooru.donmai.us/posts/1840068

@I_Am_Wasabi_Man 6 жыл бұрын

is it true what they say about traps?

@trappychan 6 жыл бұрын

No. The lower traps can help both in upwards and downwards rotation due to how it's attached and its synergy with the rhomboids.

@I_Am_Wasabi_Man 6 жыл бұрын

oh, so thats what they meant. thanks

@g.hommealta6600 5 жыл бұрын

Romania

@g.hommealta6600 5 жыл бұрын

Bună ziua

@Biosquid239 7 жыл бұрын

is this you or?

@trappychan 7 жыл бұрын

No that's Klokov. :3

@Biosquid239 7 жыл бұрын

trappy chan who's that

@trappychan 7 жыл бұрын

Biosquid239 Klokov is a drugfree world champion Weightlifter from Russia. I'm a random girl who happens to have been born with a benis. That makes some people angry at me, for whatever reason. These videos are in the channel because I used to be a powerlifting/weightlifting/strength coach for the 4chan community. I've coached lifters of all levels, from complete beginners, to intermediate lifters, to national champions and world-class medalists. I've also done work and research in biomechanics, strength sciences, and medical care for lifters. I've helped many with diagnosis, treatment, recovery, and longterm rehab/prehab.

@Biosquid239 7 жыл бұрын

trappy chan ah. thanks for the info!

@emmanueloluga9770 7 жыл бұрын

any tips for recovery