15 Fast Footwork Exercises | Increase Your Foot Speed & Coordination With These Fast Feet Drills

Рет қаралды 80,506

Күн бұрын

Get faster feet and improve your coordination with these 15 fast footwork exercises. Having fast, coordinated feet will improve your performance in all sports, including football. Having more control over your foot movements will allow you to change directions quicker, accelerate faster.
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Пікірлер: 186

@stevensisa1161 2 жыл бұрын

Thanks for the hard work and dedication 💪

@brunolopez9571 2 жыл бұрын

Thanks! You really inspire me😁

@m2lntheballer289 2 жыл бұрын

7MLC you are one of the best , to be realistic❤⚽. You really help me a lot .

@madesh.t2861 2 жыл бұрын

I was waiting for this video... Thank you and keep up your good work ❤

@7mlc 2 жыл бұрын

You’re always welcome mate. Thanks for your support!

@paulineupelele4632 2 жыл бұрын

Ive always been waiting for this mate💪💪💪, I'm 100% sure this will help me, thanks again

@7mlc 2 жыл бұрын

Happy to help mate! 🤝

@stephenmutale6395 2 жыл бұрын

Never fails to impress 👏 in your next one can you do striker specific drills

@shubhankersonaliya 2 жыл бұрын

Great video mate as always ♥️♥️

@7mlc 2 жыл бұрын

Thanks so much mate!

@jaderinnegan7600 Жыл бұрын

You’re so good at this ladder i have to slow it down to see the patterns

@auduemmanuel9026 2 жыл бұрын

Thank bro

@Sohibjon-nd4qp 2 жыл бұрын

Perfect!!!

@7mlc 2 жыл бұрын

Happy to hear that 👊

@saallday831 Жыл бұрын

My son and I are all in thx for the great videos

@mf69 2 жыл бұрын

Always brilliant in practice

@7mlc 2 жыл бұрын

Thanks mate 👊

@klauslee8939 2 жыл бұрын

Thanks for your video! I have a new exercise!

@7mlc 2 жыл бұрын

You’re more than welcome! 🤝

@maestro7.023 2 жыл бұрын

thanks 🙏🏾 Brother for the video ❤️

@7mlc 2 жыл бұрын

Always welcome bro 👊

@ayushgautam2782 2 жыл бұрын

Thanks mate you make amazing videos...i feel like giving up sometimes but these videos make me work harder. Can you make a video on how can we lose weight ans become more fit for soccer.

@alarmonmusichd9557 2 жыл бұрын

Excellent video brother! I like it.

@7mlc 2 жыл бұрын

Thank you bro!

@ykn2028 2 жыл бұрын

I really enjoy watching you 🙂

@7mlc 2 жыл бұрын

Thanks so much!

@MurtadaFaal-zm1hs 6 ай бұрын

Hi Coach, Long time is the training KZfaq😊

@BrainHax 2 жыл бұрын

Thank you so much ,you always bring something that challenges us

@graffitigaming2156 2 жыл бұрын

Sorry bro i miss your this video 😅😅😅 and thankyou for this video 🎊💓💓💓💓💓💓💓💓💓❣️❣️❤️❤️❤️❤️🙌🙌

@malikmirzliyev6608 2 жыл бұрын

LEGEND ❤💪

@7mlc 2 жыл бұрын

Appreciate the support bro!

@sevithpraman5658 2 жыл бұрын

Waiting for this mate ✌️

@7mlc 2 жыл бұрын

Happy to provide it mate 🤝

@eulaliosquad8877 3 ай бұрын

🎉🎉🎉🎉🎉🎉 thank you I use the ladder every day

@antefantov2619 2 жыл бұрын

7mlc your videos help me lot with cordination, balance, and fast feet what was be my week side now is improved my dad was almost play for cosmos new yourk when pele was there and for him foodball is ewerithing he now so much fints and same creative football what i be poust in my new youthoobe canal in future

@mohammedawhd3102 2 жыл бұрын

Very cool I like it, thank you very much

@7mlc 2 жыл бұрын

Glad you enjoyed it mate, you’re welcome!

@mohammedawhd3102 2 жыл бұрын

@@7mlc Thank you very much my friend 🥰🥰

@dz_yarbk1446 2 жыл бұрын

The besT all time🖤❤️

@7mlc 2 жыл бұрын

Appreciate your support bro!

@divyanshiaswal8639 2 жыл бұрын

Amazing bro your tips and tricks are awesome . 😘

@7mlc 2 жыл бұрын

Happy to hear that bro. Thank you so much! 🤝

@divyanshiaswal8639 2 жыл бұрын

@@7mlc tnku bro 💛

@MichaelLT1 2 жыл бұрын

Michael never miss ⚽️🐐 thank you

@7mlc 2 жыл бұрын

Appreciate that bro, thank you!

@prince-bf6dt 2 жыл бұрын

Great video

@7mlc 2 жыл бұрын

Thank you!

@prince-bf6dt 2 жыл бұрын

@@7mlc ❤

@tkats9673 2 жыл бұрын

A few new ones I have never seen before, can't wait to try them ! Thank you !! My favourite football training channel !!!

@7mlc 2 жыл бұрын

Thanks so much mate! Enjoy the exercises 👊🤝

@paddy1053 2 жыл бұрын

Hello mate! Thanks for the hard work and dedication you really inspire me personally , how dedicated you're every week getting something new for us to improve our game. It's not an easy thing managing this channel but your hard work makes it look easy tho it's not. Your videos and the content in your explanations have pushed me a step ahead, the nutrition advice especially your premier league experience video when you went to Sunderland then to Brighton it has helped me so much Everytime I listen to it I learn something new. My game has totally changed bro and credit goes to you man, there's so much coming up for me if possible I will share with you but all has come from your efforts the continuous drills and advice. I've physically changed because of the gym work advice you always give us here. I'm a Wenger as well left footed before they would hit me and fall easily but when I started watching your channel so much has changed. But I do have a question to ask, Have you ever thought of becoming a coach someday after your football career or looking up to something else?

@7mlc 2 жыл бұрын

Amazing to hear of your progress mate. I’m honoured to have inspired you to work hard, but ultimately it’s that hard work which has gotten you the results, so keep going 💪 I’m not sure if coaching a team once I’m finished playing is the route I will take, I prefer working with individuals and training performance. We’l see what the future holds! 🤝❤️

@lostknightzero6716 2 жыл бұрын

@@7mlc sir please make a video on agility training

@m2lntheballer289 2 жыл бұрын

I am really praying to God to be a professional footballer and also praying for every other one who is following the great 7MLC. Who so ever follows you will surely tackle his /her football dreams Insha'Allah. You are genius

@imakmalz2462 2 жыл бұрын

i like your video

@7mlc 2 жыл бұрын

Thanks so much!

@micgamingz3979 2 жыл бұрын

Pls can you do video about Victor osimhen

@m2lntheballer289 2 жыл бұрын

Even if I am a pro I will still follow my favourite football channel, 7MLC

@nhathoangminh7977 2 жыл бұрын

good:)

@7mlc 2 жыл бұрын

Thanks mate 👊

@finlay5813 2 жыл бұрын

Thanks this will help a lot football is the best

@7mlc 2 жыл бұрын

Happy to help mate 👊

@ryanlam1411 2 жыл бұрын

Thanks for your video mate,it help me a lot ,those are the advanced footwork training? also I want to know the tall people can play midfielder?thank you mate.btw your video are helpful 💪💪

@7mlc 2 жыл бұрын

Yes these are slightly more advanced, but a great challenge 👍 Of course, you can find players of all different heights in all positions. As long as you play the position well, height is irrelevant.

@waikitchoi1804 2 жыл бұрын

Hey bro, any training about defending?

@_karthik.10_ 2 жыл бұрын

Love from India ❤️

@7mlc 2 жыл бұрын

Appreciate the love bro ❤️⚽️

@FlyingSheet-lc3mu 2 жыл бұрын

I'm a taekwondo, Volleyball, and badminton, and I only use your footwork drill, love from Malaysia 🇲🇾

@7mlc 2 жыл бұрын

I love to hear that mate! Good footwork given such an advantage in so many sports. Appreciate the love bro ❤️

@bibianachow 2 жыл бұрын

I can definitely add that to my warm up activate work out,Michael how can I win the ball if my opponent defender is strong and use his physical as advantages,keep up the great work ❤😊

@efczert6460 2 жыл бұрын

If ur not as physical always go for touching the ball quickly out his reach so go in and lower ur body so ur ready to move out of his way after u Tap away the ball

@hustlerclub6413 3 ай бұрын

Bro can I do that exercise everyday??

@ricardokaka3769 Жыл бұрын

How many times about I repeat these and how long do I have to wait to do the next exercise

@metowhidadnan2004 2 жыл бұрын

Assalamualaikum Brother I like you very much Brother I have problem My problem is i can't play and dribbling in my left legs please tell me can i improve my left legs!

@amadoundiaye3098 2 ай бұрын

How many reps and sets should we do ?

@jumpman7282 2 жыл бұрын

Best content bro👑💪

@7mlc 2 жыл бұрын

Thanks so much bro!

@walidfoot4202 2 жыл бұрын

I hope you can give me advice about long passing and how to increase self-confidence during matches and good luck bro

@7mlc 2 жыл бұрын

Hi mate, you can find long passing tutorials on my channel full of tips to help you improve your technique 👍 Confidence comes from preparation, knowing you have done everything in your training sessions and leading up to the game to give your best 💪

@walidfoot4202 2 жыл бұрын

@@7mlc ok broo thank you for advice

@aesthetic_waves5494 2 жыл бұрын

Amazing mate , Gonna do it definitely and it will improve me more and more , Thanks mate 👍🙂⚽

@7mlc 2 жыл бұрын

Always welcome mate! 👊

@satydub 2 жыл бұрын

Hello I’m 13 from India and a huge fan of football. I really love your hard work and you also inspire personally and I want to know where did you bought these items for training. I hope you upload videos every day.

@7mlc 2 жыл бұрын

Thanks mate, link is in the description for the ladder I used 👊

@satydub 2 жыл бұрын

@@7mlc Thanks for replying me. It’s a big thing for me. I want to talk to you relating to these things where I can do so, please if you tell so I would be glad. I hope u provide me something and I don’t have any accounts except for a gmail ID. Thank you

@alanyang6284 2 жыл бұрын

hello mate. just saw ur knuckleball tutorial,it was awesome. but ive seen thousands of tutorials on youtube, none of them teach U how to tilt ur body and hw to have ur kicking foot placed on the ball to exposed that sweet spot. could U make a detail shooting tutorial? appreciated😊

@7mlc 2 жыл бұрын

Tilting your body isn’t really something you think about mate, you naturally do that every time you kick the ball no matter the technique. Just keep practicing my man 🤝

@alanyang6284 2 жыл бұрын

@@7mlc i dont know if i tilt too much, its almost like kicking a long pass but striking in the centre of the ball. is that hw U shoot?

@karanrawat4282 2 жыл бұрын

Michale please make video how to rid out from sports hernia. I am suffering from it 😩😩

@karanrawat4282 2 жыл бұрын

I like your explanation so I request you to make video on sports hernia and what exercises we have to do on that injury. So I will faster recover from injury and prepare for my upcoming season 🙏🙏

@AliAli-xd8rh 2 жыл бұрын

Michael does a 30 minute jog develop respiratory and physical fitness

@7mlc 2 жыл бұрын

Jogging for 30 minutes will only really improving your ability to jog. If you want to increase match fitness or football specific fitness then you should be trying to replicate the style of running you do during a game. You rarely run at one constant speed during football but instead regularly changing speed. I would look into fartlek training to boost your stamina 👍

@azreenarif4679 2 жыл бұрын

bro what you boots name?

@paularthurmartin 2 жыл бұрын

These are great but I feel like we get the same benefits + ball skill with your Maestro programs.

@7mlc 2 жыл бұрын

Hi Paul, there are definitely some similar benefits in terms of developing coordination, but remember as a footballer you don’t always have the ball at your feet. Fast footwork helps with off the ball movement (changing direction, accelerating, jockeying). It’s important to work on both 👍

@shubhankersonaliya 2 жыл бұрын

Please post something on individual body weight hamstring workout and awareness 🤜🤛

@7mlc 2 жыл бұрын

Nordic curls are the best exercise for you hamstrings. You can Google the exercise if you’re unsure what they are. Awareness develops through playing more matches so if you want to improve your awareness, play more matches 👍

@shubhankersonaliya 2 жыл бұрын

@@7mlc Thank you so much for guiding me I will definitely follow your guide ❤.

@ShayanMohammadian 2 жыл бұрын

I needed this👍 My agility ladder is 6. It's OK?

@7mlc 2 жыл бұрын

Absolutely mate 👍👍

@aboudaiqaisi7065 2 жыл бұрын

How can I improve the accuracy of the long head or the short one. Also, what do you advise me to do to increase my tactics, skill or muscles?

@7mlc 2 жыл бұрын

Practice heading to improve headers, it’s really that simple. The more matches you play and matches you watch, the more you will understand the game. Skills and muscle develop from the hours you work on the training pitch and in the gym.

@adoptme9110 2 жыл бұрын

@swaggykessi5623 2 жыл бұрын

❤️⚽

@7mlc 2 жыл бұрын

⚽️❤️🤝

@cheppusaraf4023 2 жыл бұрын

How I can improve my low center gravity to dribble effectively any tips or exercises @7mlc ❤

@cheppusaraf4023 2 жыл бұрын

@7mlc

@7mlc 2 жыл бұрын

Slight bend in the knees and leaning slightly over the ball with your chest while remaining on your toes will put you in a more agile position to move and change direction sharper 👍

@sbs5167 2 жыл бұрын

Please trading for wing player

@the_otd_arash2128 2 жыл бұрын

❤️❤️❤️🤩🤩🤩

@7mlc 2 жыл бұрын

🤝🤝

@nicholasfonseca7710 2 жыл бұрын

Dude, I was just thinking about fast footwork. You actually post things right when I think. Is 7MLC A WIZARD ???

@7mlc 2 жыл бұрын

Keep it between us 🧙‍♂️🪄😉

@ovayomani2708 2 жыл бұрын

Hello,can you please do a day in the life of a soccer player

@7mlc 2 жыл бұрын

Plenty of videos showing what my day looks like on my channel mate 👍

@mohamedalqahtanl8311 2 жыл бұрын

Hey Micheal I wanted know how many reps and sets I should have for more individual training drills?

@7mlc 2 жыл бұрын

I usually choose 4-5 exercises and perform 4 sets of them, making sure I’m getting a balance between both feet 👍

@UnwashedWashi Жыл бұрын

@@7mlc Does a set count as to the end of the ladder and back or just the end of the ladder?

@Cristiano.cr7-255 2 жыл бұрын

I tried a lot but I could not learn to shoot properly, when I shoot, it creates back spin please help May be when I shoot there should be little side spin but there is back spin 😢

@theeagle7346 2 жыл бұрын

Thanks for all 🙏❤️

@7mlc 2 жыл бұрын

You’re always welcome!

@Theballerschannel07 2 жыл бұрын

micheal can i improve my running speed by doing these footwork

@7mlc 2 жыл бұрын

It can help in the first phase of acceleration but if you’re trying to improve too running speed then work on plyometrics and sprint work 👍💪

@adriangonzales4300 2 жыл бұрын

What is the name of your speed ladder

@7mlc 2 жыл бұрын

I put a link to it in the video description 👍

@nhathoangminh7977 2 жыл бұрын

Hey Michael, how to improve soccer IQ

@7mlc 2 жыл бұрын

Play more matches 👍

@AliAli-xd8rh 2 жыл бұрын

Michael, how much is the price of a Champions League ball?

@7mlc 2 жыл бұрын

You can look it up mate 👍👍

@nuriyayla724 2 жыл бұрын

Football fitness training sessioonss

@7mlc 2 жыл бұрын

Plenty on the channel for you 🤝

@AliAli-xd8rh 2 жыл бұрын

Michael, what's the use of these exercises in the stadium, I'm from Iraq, I don't know the English language

@7mlc 2 жыл бұрын

It’s a part of your training mate, to help increase the reactivity of your fast twitch fibers and improve coordination with your footwork. It helps in so many areas of your performance 👍

@baidharasahoo4327 2 жыл бұрын

🙏🙏🙏🙏

@7mlc 2 жыл бұрын

🤝🤝

@thoiba3904 2 жыл бұрын

Hii drother

@7mlc 2 жыл бұрын

👋

@adwaith2109 2 жыл бұрын

Bro how to look powerful and agressive

@7mlc 2 жыл бұрын

I don’t understand the question mate?

@adwaith2109 2 жыл бұрын

@@7mlc what are the qualities needed for a good centreback?What the scouts look for?

@ntp7261 2 жыл бұрын

Michel, I do a full agility session then I do fast feet drills is this really bad

@7mlc 2 жыл бұрын

I’d recommend doing your fast feet work before your agility session rather than after 👍

@oumpaloumpabiggestfan123 2 жыл бұрын

First

@7mlc 2 жыл бұрын

🤝

@DJAMOFF 2 жыл бұрын

Keep

@7mlc 2 жыл бұрын

👊

@DJAMOFF 2 жыл бұрын

@@7mlc 🤜🤛

@leomorlin7004 2 жыл бұрын

5:08

@oussamabenaroua4102 2 жыл бұрын

Do training of defenders

@7mlc 2 жыл бұрын

I’m not a defender mate, but I’ll see if I can get a defender on the channel to share some advice 👍

@oussamabenaroua4102 2 жыл бұрын

@@7mlc thnx

@alank.b.3392 2 жыл бұрын

@7mlc 2 жыл бұрын

🤝

@damanveersingh8502 2 жыл бұрын

Hey brother how many reps for each exercise ???

@7mlc 2 жыл бұрын

I’d recommend choosing 4-5 of them and completing 4 repetitions of each before your individual sessions 👊

@damanveersingh8502 2 жыл бұрын

You are a god man .

@mugdhosun763 2 жыл бұрын

Hello, at the age of 20 is it possible to become a professional player...? Please, give me some advise..

@7mlc 2 жыл бұрын

It’s certainly possible if you’re good enough mate 👍

@mugdhosun763 2 жыл бұрын

@@7mlc thank you very much..i always watch your videos...it is going to be to much helpfull in my football career... Have a nice day.. Take care..

@Inconceivable-pb5hc 2 жыл бұрын

9:45 exercise for teen😂

@mustafa_jawad8 2 жыл бұрын

Hua Kais is possible to meet you live in the right corner

@ntp7261 2 жыл бұрын

7mlc does a fitness drill can also effective in night why most atheletes do in the day . Does Doing in night can't improve our fitness

@tusharbachar9662 2 жыл бұрын

My son 10 years old he likes attacking midfielder please

@7mlc 2 жыл бұрын

That’s great 👊

@sabarinath6469 2 жыл бұрын

Hello .. May I know why are you not playing for some of the elite clubs in Europe.. Is it because you don't like to .../..?

@kevinramacha8208 2 жыл бұрын

How to convince my teammate to train harder even though they got huge potential to be at the top

@7mlc 2 жыл бұрын

It’s not your job to convince anyone else to work hard mate. Just be an example of hard work. The true desire for improvement only comes from the inside, but being an example can inspire 👍

@yassinahmed7745 2 жыл бұрын

Sec

@7mlc 2 жыл бұрын

👍

@mohdtalha2150 8 ай бұрын

"How many times in a week should I do fast feet exercises?"

@dakshVII 3 ай бұрын

at your individual session or team training you can do 5 to 8 fast feet exercise. and in a week from this video one or two times in a week depends on your body.

@divyas9885 2 жыл бұрын

Hi7mlc

@xiaohuayao7539 2 жыл бұрын

Are these drills good for a 9 year old kid ?

@7mlc 2 жыл бұрын

Improving coordination is good for any age 👍

@achujr10 2 жыл бұрын

I am doing this everyday

@7mlc 2 жыл бұрын

Love it. Just a few before your individual sessions, you don’t need to do them all every time 👍

@achujr10 2 жыл бұрын

@@7mlc ok sir ✨❣️

@Aquanington 2 жыл бұрын

We’re gonna be s p e e d after doing this

@7mlc 2 жыл бұрын

⚡️

@Aquanington 2 жыл бұрын

@@7mlc pro KZfaqr that does pro soccer content and responds to pro peoples comments

@ProfeDMarquez 2 жыл бұрын

crack

@7mlc 2 жыл бұрын

🤝

@yyysamuel3215 2 жыл бұрын

Why don’t just use jumprope instead of this ladder tbh

@7mlc 2 жыл бұрын

Most football clubs use ladders but you can use whatever you want. You don’t even need to use a jump rope, there’s plenty of fast feet exercises that can be done without equipment 👍