Hope you guys enjoyed this killer routine 🔥 Don’t forget to check out the description for extra videos to pair with this one! See you guys tomorrow ❤️ - Maddie

i feel the burn in my abs but also in my neck holding up my big ass head

Who else is trying to get fit during quarantine? Let's do it!

To everyone doing the January Workout Challenge: I am so proud of you, you got this!!!

Have gotten to a stage where plank feels Iike rest lol

“Come on guys, don’t give up!” Me: lying on the floor, dead.

Does anyone else have crunchy hip joints? Whenever I have to put my legs down, I hear a nice big cracky sound as my hips move :(

Chloe Ting: "If you need to take a rest here, that's totally okay." MadFit: "I know it's tempting to take a rest here, but that's not what we're here for." YES MA'AM 🥵

POV: ur here after completing day 6 and everything hurts 🔥😂

She: "come on guys, don't give up" Me: "how she knew i was resting????"

pov: you've just finished the workout and ur lookin thru the comments 👁👄👁

This isn’t really a sweaty workout, this is a BURN workout. You can feel it! Definitely advanced! Might hurt to sit up tmrw☺️

I'm 16 and a little over a year ago I was above 200 pounds in body weight. It took me months to find what works for me diet and exercise wise but these videos combined with PopSugar Fitness cardio workouts have helped me drop my fat the healthy way. I've found the motivation to work out 6 times a week. Thank you for these videos. I love the dialogue that you provide because I get to talk with you through the burn and it really makes me smile through it.

can anyone else literally not hold their lower back into the ground

Girl, you have saved my life since my gym has shut down for the time being.

if she's feeling the burn, imagine me.. (day 6 let's gooo)

I'm so dead after the other one that I dont know how i'm gonna do this one

Ok, i´m silly and i have just eliminated my other comment :") so here i am again... Day 1: Completed, it is really hard i wont lie Day 2: Completed Day 3: Completed Day 4: Completed Day 5: Completed Day 6: Completed, i have made a video for P.E with the routine XD Day 7: Completed, i am starting to have some results :D keep going!! Day 8: Completed Day 9: Completed Day 10: Completed Day 11: Completed Day 12: Completed Day 13: Completed, ,my abs are becoming a stone lmao Day 14: Completed Day 15: Completed Day 16: Completed ----- day of rest----- Day 17: Completed :D ---- day of rest---- Day 18: Completed Day 19: Completed Day 20: Completed Day 21: Completed Day 22: Completed Day 23: Completed, im starting to have some visuals results :DD Day 24: Completed Day 25: Completed Day 26: Completed Day 27: Completed Day 28: Completed Day 29: Completed Day 30: Completed Day 31: Completed Day 32: Completed Day 33: Completed KEEP GOING GUYS!!!!

how does she not even break a sweat? im out here looking like I've just been dragged through a hedge backwards, face red and abs on fire!!!

shoutout to everyone who managed to complete both videos despite the deadness and the 30s instead of 45s exercise cos srsly im still ded.

i finally feel like my long dreamed of rock hard abs are becoming a reality!!! thank you Maddie ❤️ its been a long journey, almost a year and a half later....don’t give up ladies! 👍🏽

Maddie: “let’s hold a plank after cause why not?!” Me: “let me just die because why not?!” 😅

Honestly I feel so bad for Maddie she's had to do this insanely painful workout more than 3.6 million times...

This was easier than the other one...but tbh I literally can't walk. I'm so happy that tomorrow we have dance party, those are so much fun. Day 6✅

Her: “I hope u enjoyed this intense workout” Me *whilst sweating: en- en- ENJOYED?!

Helpful tip : “As soon as you can't lower your legs anymore without your back rising, stop there and lift your legs back up-that's your end point.”

Don't mind me, just tracking my progress 😊 Day 1: Very hard. Can't work lower abs properly. Day 2: Hard. Nothing changed. I'm seeing results on the upper part of my abs. Day 3: Hard. Results show on the upper part of abs. Rest- Day 4: Medium. Can keep a correct form while doing most exercises. Working on lower abs is getting easier. Results on upper abs. Edit: 3 months later. I'm back lmao Day 1: I'm rusty. Form is weak lol Day 2: Slowly getting back to it. Form is still a bit weak. Day 3: rest Day 4: Good form. Its easier now except my neck really hurts when I do the reaching one and the side crunch (it’s been like that since the start) Day 5: 😩 why are we here, just to suffer

A few months ago I tried doing this workout and I couldn't even make it to the second round, now I can do it without taking any extra breaks and I feel much better with myself! If something is hard for you, that means it will help you to be better and overcome your weaknesses! Thank you, Maddie xx

I am getting that quarantine six pack and I ain’t talking about corona.

Um just found out I can’t lift my legs straight up ...

Just did this for the January calendar 📅 it was so hard to do after doing the first video but I finished 😊

Four days of eating more healthily, and lower calories , and doing these abs workouts and I can see my stomach is looking better already . 👍🌈👏

This has been my (inconsistent) routine for the last 2 weeks. I started out only being able to get halfway through the workout and completed it for the first time today. WOOHOO!!

people tryna get fit during quarantine, im tryna lose all the weight i've gained during it lmaooo

Just finished Day 6 of the January challenge. I really felt the burn in my abs for this. Who else felt the burn??

Gonna do one of those log your progress things to hopefully keep me motivated to finish. Day 1- Exhausted. My form was poor and my arms are killing me more than my abs. Pretty embarrassing because I used to be be able to do 100 sit ups without breaking a sweat. Day 2- Still tired. My arms don't hurt much but I am breathing heavily. All in all not bad. Day 3- SORE. Woke up an my abs were killing me, but I still kept at it. Easier than the last to days and my form is much better. Day 4- Took a rest day cause I got my period Day 5- Almost didn't do it but I persevered!

I hope I get abs when I get back from quarantine 😂

i’ve only done this workout for two days now and i already see my line coming through. i’m so shocked rn because i thought i’d start seein results after a week or two. THANK YOUUU AHH

This one is a good one!! The first exercise is, in my opinion, the hardest. The rest are challenging but super satisfying! Thanks for taking the time to make these videos. Please keep up the great work!

January people!! You are all doing GREAT! I only did one round of this one.. so I wanted to remind you all that we are all trying our best! Do not beat yourself up by not finishing a video or completing one. As long as we are working hard and challenging ourselves this month!!

*I DONT NEED THIS* *I AM IN SHAPE* *CIRLE IS A SHAPE, RIGHT?*

Hi Maddie! I’ve been doing your workouts for a while and I have to tell you that you have one of the best setups for working out that I’ve seen. From the background music which is not too loud but not too soft, to your voice which is perfectly clear to hear to the quick intro, the simple instruction for the moves, not too much talking, the pleasing aesthetic background, the big clock with count down sounds....all of it, and of course the content and moves, many of which I’ve never seen. Love it. Keep it up. Love your channel. And thank you. 💛

Painful but enjoyable! Thx for another great ab routine

yes day 6 we're almost there!!! Just finished this one and my abs are ACTUALLY ON FIRE RN I CAN LITERALLY FEEL THE (good) BURN AHHHH good job guys, we're so close to completing this challenge and starting off the year strong by moving our bodies everyday for 21 days in a row 🥳 LETS GO TEAM

one like one crunch i’ll do 🙂

that feeling when you can finally do the whole thing with no breaks 🥵

Good luck everyone doing the calendar! Keep pushing you got this 😊

So I’ve decided to do this for a month straight: Day 1: I found it difficult to complete the whole work out but I’m not one to give up. Day 2: I was aching from the previous day but I still completed it, in pain. Day 3: (Monday) rest day Day 4: today it got surprisingly easier. I see definition already! Day 5: I am now starting to get that line down the middle. Day 6: I took a rest Day 7: today I woke up and measured my waist it went from 27inc to 26 sooooo

Did I cry that's... a secret I'll never tell

anyone else impulsively point their toes during the leg raises/kicks? or is that just the dancer in me?

Dear Maddie, thank you so much for sharing these amazing workouts with us. Working out with your videos makes me feel like I'm not alone in my living room, you truly radiate positivity. I've never felt this confident in my own body as I do since I'm working out with you. Thank you 🙏💕

Over 50; working from home during COVID has killed my fitness & activity level. This was the perfect, follow-along ab routine for the "home gym," i.e. in my office, inches away from my desk! Looking forward to more!

I did her workout and I can't believe the results. It's been exactly a month. I did her Burn Fat HIIT workout and then this one. I didn't loose weight but I lost 3 inches on waist, 1 inches booty , 0.5 inches breast , 2 inches lower belly and a inch thighs. Thankyou so much ❤.

Okay I will do this everyday as long as this quarantine lasts! Lets do it together guys! ✅Day 1 ✅day 2 ✅day 3 ✅day4 ✅day5 ✅day 6 ✅day 7 ✅Day 8 ✅Day 9 ✅day 10 ✅day 11 ✅day 12 ✅day 13 ✅day 14

Definitely feel the burn on this one! Great combo of exercises targeting all points...keep ‘em coming and thank you🙏

About to knock this one out! January 2021 day SIX almost complete! Great job, ladies! Today is killer and we are going to look fabulous! Happy shines different when you are really actually happy! Thanks, Maddie! Praise to our Lord! 💜 ***edit: just completed it 🥵🥵 DAY 6 COMPLETE!!! 🥳🥳💪💪 WHEWWWW!!! Deodorant came in clutch today! Was literally praising God in the middle of the workout for keeping me going. Tough ones today, but that's a good thing. Results don't come with doing nothing. If we are tired, sore, sweaty, we are doing something right! The first two workouts of each set were the hardest for me. The rest were much easier. & those killer plank knee touches. Loved when Maddie said we aren't here to rest. Great motivational words I needed to here that moment. Love the knee pulls on our backs. Thank God for those LOL! ALSO, a little tip I learned from Maddie in one of her other videos...stick your tongue to the roof of your mouth to reduce neck strain! Such good advice she gave me! God bless you all!!! Proud of you! Maddie is the bomb.com and so are you! 💣❤ & yes, the plank was an amazing rest 🤣🤣 never thought I'd hear myself say that one!

I’ve never been this early in my life. READY TO DO THIS EVERY DAY. Thank you Maddie for everything you do ❤️

I just finished this workout, it didn't feel like 20 minutes but my abs are 🔥thank you ❤️

Love doing these 20min abs work outs after a run ! love the moves and you're a good, clear and motivating teacher :) thanks !

To anyone doing the January workout plan: daily reminder that you can do this! You've got this :)

I'm on my journey of losing belly and waist fat And this video was interactive I love it!!!! I'm from Jamaica 🇯🇲

working on my quarantined abs! 😊

This was a great work out thanks Maddie This is awesome great job thumbs up u rock

I love your 20 minutes abs workout. They are very good and challenging. Thank you 🙏🏽

if you're reading this know you CAN do it! don't give up after the first time, keep pushing!

Yay!!! Thanks, doing this as soon as I get home! Thanks so much Maddie for all your hard work!!!!!

Thank You, Maddie! Absolutely love this Abs workout. Love to get more of these Abs focused choreographed workout from you! 🙌🏼 👍🏻

you know you've come a long way when a plank feels like a rest

Why does she make it look so easy😭😭😭. Like on the plank ones omg girl I can't but I still tried to push myself. I used to be 190 pounds Ik pretty big but I lost 20 pounds in the last 2 months I weigh 170 now and my goal is 130 and I think I can do it I hope I do reach my goal. But I recently been watching u and it's really help and I can really feel the burn in my abs. Really love ur videos I plan to follow along. Thx :) Thx for the support everyone. Really motivates me to try harder.:)

Who else wants to leave quarantine looking like The Rock?

You are so awesome girl. I've tried almost every you tube channel's workout from almost 2 years, but not get the perfect shape. But its been one month i'm trying all of your abs workout videos and they are really very effective. Thanks to you ❤️❤️

your Qs, form tips and encouragement throughout, have really made me love ab workouts, thanks maddie

Hey Maddie, I loved this workout, such a killer! I was wondering how many home workouts a day you do and or how long fo you do them for?

This workout sounds perfect for me to do tommorow! Thank you Maddie I love all of your workouts, and they have been especially helpful recently ❤

I absolutely love this workout and the way you could modify it to make it harder. I appreciate it how you made sure I did proper form and kept me from doing less than I could.

I've done multiple workouts from different youtubers and your guidance and encouragement is by far the best! I love this workout🔥🖤

I did this yesterday and my abs are KILLING it now hurts to laugh anyone else ?

Consistently great classes. Well choreographed, well coached, truly well done. Thanks for helping me stay healthy, fit and sane in these difficult times.

So I was originally going to split of the January challenge today (6th)into two separate workouts but doing one right after the other was not nearly as bad as I thought it was going to be! We got this!!!!

Been looking for some new good ab routines to incorporate into my workouts. Need more advanced ones like this, thanks!

I’m so glad I found your workouts! I love what you do. I normally see a trainer but they are closed currently & I’ve been looking for something great like your videos. If you can add some with leg resistance bands and weights that would be awesome! I love the no jumping routines because I don’t have the space at home that.

I love that you have music in the background so I can listen to direction and still have the workout music.

never would have thought holding a plank would feel so relaxing

This was intense but straightforward and so effective! Awesome ab workout!!

Yesss I was waiting for this! I'll definitely do it tonight

Loved this workout, I found that chloe tings workout was too easy for me so I loved this one

I have been doing this workout for 2months and I lost 3inches from my lower belly. It really works 😵🔥🔥

This is the best ab workout I've found in a LONG time thank you!!

That was a proper tough workout, I found especially hard the crunch lifting your leg up and meeting with your elbow, by the time I was on my second set with the other arm my back was killing. But satisfied I could just about do the whole workout. Thank you Maddie!

I really needed something like this! Thank you💞

She makes these actual fun I love it. I took a break in the middle of one and then she immediately says don’t give up lol it’s over so quick i really always enjoy these videos

I loved this workout. I feel like I’m getting so much stronger with each day I follow you. Thanks.

I’ve never hated someone so much, you’re a great coach and I’ve been doing chloes but this video was more intense than hers. I couldn’t keep up exactly like you. Great job.

my fav core workout "instructor" look forward to your vids everyday:)

this workout is actually hard! god damn half the movemnts I can't even do, something for me to work towards as my goal! thanks for sharing!

I really enjoyed this! I'm trying to add more 20 minute modules to my playlist (arms; abs; legs/gluts), so please keep those coming.

anyone else have a hard time just, like, holding their head up? my neck is always sore after these lol

Thank you so much! I really do enjoy your workouts and I'm so proud of myself for finishing this one with no breaks

I love your ab workout! I can really feel it working! Thank you x

felt the burn, like the breathing reminders and loved the “ I know you want a rest but that’s not what we’re here for “ lol subscribed!