15 Min Barreless Ballet HIIT Workout - Full Body Sweat & Sculpt Workout

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15 Min Barreless Ballet HIIT Workout - Full Body Sweat & Sculpt Workout

Рет қаралды 13,643

Жыл бұрын

This 15 minute ballet hiit workout is a quick but effective and sweaty full body workout. My ballet inspired dancer workouts are perfect when you want to get those long and lean dancer muscles and are looking for a beginner friendly, no jumping at home workout.
#barre #legsworkout #FitLara
Check out the FitLara Online Studio for Full Body Workouts and more :)
watch.fitlara.com
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Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.

Пікірлер: 25

@FitLara_BarrePilates Жыл бұрын

Hope you enjoyed this ballet hiit workout! :) Please let me know if you would like to do more of these 😘 Have a wonderful day y'all!

@umairgebaeva1299 3 ай бұрын

Great workout involving every part of the body; short and effective for a busy day or as an add on. I love your approach incorporating coordination; that keeps it interesting and engaging.

@FitLara_BarrePilates 3 ай бұрын

Thank you for your kind feedback!! 😘🙌 so glad you enjoyed the workout 😍

@llaattredhead 6 ай бұрын

Really great, love it more hit ballet more more

@FitLara_BarrePilates 6 ай бұрын

thanks for letting me know! Will definitely publish new ones soon! :)

@agnieszkaolszewska6079 3 ай бұрын

Perfect!

@FitLara_BarrePilates 3 ай бұрын

Thank you ❤️

@llaattredhead 5 ай бұрын

Love love this awesome more more vyallet base

@FitLara_BarrePilates 5 ай бұрын

More to come ☺️🙌

@notmynameg1349 Жыл бұрын

It's so lovely - challenging, fun, elegant, and creative. It deserves more likes!

@FitLara_BarrePilates Жыл бұрын

Thank you sooo much 😍 highly appreciated!!

@emmanuellehle6383 Жыл бұрын

another fine torture :) really like your workout, it's true preparation for bllet and being stronger in your classic dance pratice

@FitLara_BarrePilates Жыл бұрын

Awesome feedback! Thanks a lot 😍😍

@durnasadiqova875 10 ай бұрын

❤❤❤

@FitLara_BarrePilates 10 ай бұрын

Thank you, Durna 😍😘

@pburkins9076 Жыл бұрын

Kicked butt but a winner!

@FitLara_BarrePilates Жыл бұрын

Good to hear that :) Thank you for your feedback!

@user-my7zl1mg4x Жыл бұрын

Can you make 1hr-long barre class?

@FitLara_BarrePilates Жыл бұрын

You find many different 1h barre classes in my online studio :) First seven days are completely free! Would love to see you there! watch.fitlara.com

@petrastudt2833 Жыл бұрын

🥵😮‍💨Puh, das ist Power. Gut die Hüpferrei ist nichts für mich, aber dann mache ich Dauerlauf😉. Hat aber trotzdem viel Spaß gemacht.😀

@FitLara_BarrePilates Жыл бұрын

Freut mich liebe Petra!! Ja das mit dem Hüpfen is immer so eine Sache.. danke für dein Feedback 😘

@AurelieJoie Жыл бұрын

Too much jumping for me, but I do like all the leg lifts 😁

@FitLara_BarrePilates Жыл бұрын

They are so effective 💪☺️

@kiaunaleshae Жыл бұрын

What happened to all the other workout videos.? I had like 6 of them saved for my weekly rotation and now they're gone. 😣

@FitLara_BarrePilates Жыл бұрын

Hi :) most of them we will re shoot in the next couple of weeks and post them here on this new channel. However the longer ones (>20minutes) will only be available in the online studio in the future. Watch.fitlara.com Would love to welcome you there! First seven days are completely free! Thank you for your understanding and your support ☺️🙌