15 min Calisthenics Workout | No Equipment

15 min Calisthenics Workout | No Equipment | All Levels

Рет қаралды 427,074

Жыл бұрын

Check out this 15 min full body Calisthenics workout which will prepare you for skills like the human flag, planche, any lever etc. The exercises target specifically the muscle groups engaged in these Calisthenics skills.
The best is that you can do this workout at home and without any equipment! No bars, no parallettes needed. The only thing you need is yourself and motivation.
Give your best - 40 sec full energy!
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..Let's WORK! 💪
#calisthenicsworkout #workoutathome

Пікірлер: 285

@YoSensei. 8 ай бұрын

I realize that when I first try this video l said to my self that l was too far.. then l realize that l am now far. So keep it up, never give up.💪

@WitherSweat 5 ай бұрын

This is definitely above my skill level, but it's exactly what I've been searching for.

@roguetrader1857 9 ай бұрын

Great video. Finally someone with a shirt on demonstrating calisthenics!

@user-yh8dw8kv9f 8 ай бұрын

Mate, I’m a 42 year old soldier coming back from an injury and this hurt😂. I’ll be doing this one everyday to get back into it. Damn calisthenics are hard 👍🏻

@VitalityFitnessScience 6 ай бұрын

Big respect! Wish you much health and success for 2024 💪🏼

@christianm6403 Ай бұрын

Being a soldier in these days os much harder... enjoy this pain

@Kitra_K 10 ай бұрын

0:18 Pike Pushups 1:18 Whole Body Crunch 2:18 Planche Lean 3:18 side plank pushup right 4:18 side plank pushup left 5:18 lalanne hold 6:18 Bicycle 7:18 Tuck Planche 8:18 Boat Hold 9:18 Spiderman Pushups 10:18 Squat Hold 11:18 Superman Pulls 12:18 Pseudo Lever Hold 13:18 Circles 14:18 Pseudo Planche pushups 15:00 Plank

@JicelleReofrer 6 ай бұрын

😮

@markf226 4 ай бұрын

Thank you!

@SirLauch 2 ай бұрын

❤🤝

@angelahatton6007 5 ай бұрын

That was a pretty killer workout for 15 minutes. I liked it! Saving this one to do again! ❤

@NorthEast_Militant 10 ай бұрын

The gym closed by the time I got there, I’ve been hearing about calisthenic workouts for a while and been interested in trying it out. I gotta say this workout took it out of me😅. I really enjoyed how difficult it was for me and I hate seeing you do it so easy 😅😂which motivates me to continue to do it till I can make it look that easy. 😂 I’m definitely doing this a few times a week, great work out bro 🤜🏼🤛🏼

@VitalityFitnessScience 8 ай бұрын

Big thank you man! I really appreciate your comment! Wish you all the best and much success for your journey! 💪🏼🧡

@ianaspinall7948 6 күн бұрын

An actual no equipment video with no equipment! Thank you so much

@Royayoga 7 күн бұрын

On days where the complexity of my mind makes it feel like everything has spiraled, the simplicity of these work outs makes me feel solid. I have fun playing around doing my own thing during the rests too. Thank you!

@scythe1533 5 ай бұрын

At last! I found the best calisthenics workout for beginners. More vids like this brotha.

@PsychPatric Жыл бұрын

Awesome I love the timer 🕰️

@ivenjonsson5215 4 ай бұрын

Full Power ! Yeah !! Thank you ❤️‍🔥❤️‍🔥🥰

@user-nh2ns3hf7l 9 ай бұрын

Good workout!

@antoniogiammarco6604 9 ай бұрын

Thank you so much . Everyday I follow your workout and i can feel more energy in my body. Thank you so much. Lov'u

@VitalityFitnessScience 8 ай бұрын

🙏🏼🧡

@boqueronfire 3 ай бұрын

Thank you💪

@kukuherripsaputra7388 9 ай бұрын

That’s awesome n feel that burn 🔥

@VitalityFitnessScience 8 ай бұрын

💪🏼🔥

@apollo.4. 5 ай бұрын

I don't get why these quality videos are hidden. These are what every calisthenics practitioners needed, not just some home workout.

@VitalityFitnessScience 4 ай бұрын

🙏🏼 appreciate it a lot my friend, thanks!

@menschenskindwusch9800 8 ай бұрын

Very nice workout, by 10min I thought I could only endure max 2 more minutes but in the End I still had some power to get over it.

@VitalityFitnessScience 8 ай бұрын

Well done! And thank you! 🙏🏼

@Shion093 Жыл бұрын

This is awesome, thank you!

@VitalityFitnessScience 11 ай бұрын

🙏🏼💪🏼

@Eeveeingslikethis 5 ай бұрын

Absolutely loved this!! Thank you for the content ☺️

@VitalityFitnessScience 4 ай бұрын

Happy to hear that you enjoyed it! 🙏🏼 All the best, Viktor

@gianlucarubini2805 Ай бұрын

Thank you!

@WRTW-Rocket_League 6 ай бұрын

Oh hell yeah thats intense but i love the Training

@forrestcoward192 9 ай бұрын

Nice video, no BS, to the point, good music choices

@VitalityFitnessScience 8 ай бұрын

Big thank you!

@awooooooooooo7921 8 ай бұрын

gonna do this!

@perfectblue8443 Жыл бұрын

Vitaliy, you're the man

@VitalityFitnessScience 11 ай бұрын

🙏🏼💪🏼🔥

@blank5738 9 ай бұрын

I need more strength to do the tuck planche and the pusedo lever hold, but good 15 min workout it even target the muscles i wanted to do workouts for, thanks mn appreciate it👍👍

@VitalityFitnessScience 8 ай бұрын

Well done man! 💪🏼 my pleasure!

@MatthiasLeGarde 3 ай бұрын

Solid work out combination thanks sir! I follow your all videos 🥰

@VitalityFitnessScience 2 ай бұрын

🙏🏼

@BottleSizedMusic 4 ай бұрын

Thanks for this man, life been hard on me which caused me to be hard on myself. And this workout really helped 🎉 Thanks for tutorial and wishing you good health 💪🏾

@VitalityFitnessScience 2 ай бұрын

My pleasure! Wish you all the best and much health too! 💪🏼

@crazyramus 10 ай бұрын

This was excellent and cool music too

@VitalityFitnessScience 10 ай бұрын

Thanks a lot!🙏🏼

@mrsbootsworkouts 10 ай бұрын

Tuck Planche and Pseudo Lever Hold are a killer, wow! what an amazing packed workout, thank you!!

@VitalityFitnessScience 10 ай бұрын

Thank you too for your nice comment!

@Peely_TV 3 ай бұрын

KZfaq Library with the assist 😅 Thanks for the workout🏋️!

@VitalityFitnessScience 2 ай бұрын

🔥💪🏼

@jfklmk13447 27 күн бұрын

MAN this workout obliterated me. I thought I was strong before this workout HAHA. love it! Great challenge!

@VitalityFitnessScience 17 күн бұрын

🙏🏼 thanks a lot!

@wallpapermen3 4 ай бұрын

Finally a good workout 💪

@VitalityFitnessScience 2 ай бұрын

🙏🏼 many thanks.

@Kdot510 10 ай бұрын

This is amazing, I'm on the floor sweating rn lol

@VitalityFitnessScience 8 ай бұрын

Then u did everything right haha 💪🏼

@dodomatas2149 10 ай бұрын

Really good workout! love it! I nearly died tho😂

@VitalityFitnessScience 8 ай бұрын

Thanks a lot! 🙏🏼

@leonidaswestdijk809 19 күн бұрын

Absolutely got killed by this one! Thanks bro!

@VitalityFitnessScience 17 күн бұрын

Very happy to hear that bro🙏🏼

@marwahy 6 ай бұрын

thank you a lot ❤

@VitalityFitnessScience 6 ай бұрын

My pleasure!🙏🏼

@callmesupreme1533 11 ай бұрын

Trying this tomorrow 💪🏽❤️‍🔥

@arctimo6044 2 ай бұрын

try it today

@callmesupreme1533 2 ай бұрын

@@arctimo6044 I did it 8 months ago …

@markf226 4 ай бұрын

Thank you for the nice work out.

@VitalityFitnessScience 2 ай бұрын

🙏🏼 thank you too for your support.

@BrilliantofBrilliant 9 ай бұрын

It awesome

@quadradoge6417 Жыл бұрын

Thanks just did it

@VitalityFitnessScience 11 ай бұрын

💪🏼 well done

@SayanDas-rx6cw 3 ай бұрын

Thanks for giving us a best content 🙂

@VitalityFitnessScience 2 ай бұрын

🙏🏼 my pleasure.

@Sphinxxofficial 6 ай бұрын

Nice you teach the boy who will be the future calisthenics godzzzz😂❤

@gustavopitelli4721 10 ай бұрын

Amazing content, I am still sweating mi a.. off here 😂

@ivenjonsson5215 4 ай бұрын

Awesome !!! Today I’ll do it twice after the first one I do another 1 😆❤️‍🔥❤️‍🔥❤️‍🔥

@VitalityFitnessScience 2 ай бұрын

Insane! 💪🏼 well done!

@mofikkdplayer 2 ай бұрын

Great workout. I will be here same hour tomorrow

@VitalityFitnessScience 2 ай бұрын

💪🏼🔥

@Billman-on8tm 3 ай бұрын

I’m doing this workout every morning sometimes and 3 times in the day and its so helpful to look better fast and of course with your body . I’m 15

@VitalityFitnessScience 2 ай бұрын

Crazy, well done 💪🏼

@willisnjim 4 ай бұрын

❤ ya. Thanks. That’s quick and hard. Brilliant 😅😂

@VitalityFitnessScience 2 ай бұрын

💪🏼

@baz2175 Жыл бұрын

Keep going ❤

@giuliaciulia89 2 ай бұрын

I’ve been wanting to try this for a while, I’m a katateka from 20 years but I want to get stronger also for future house renovations 🤣 so I will try this!

@VitalityFitnessScience 18 күн бұрын

Great motivation haha! All the best, Viktor 💪🏼

@micahhicks7540 10 ай бұрын

The songs on this ar fire 🔥🔥🔥🔥

@deadenddadoffical6488 9 ай бұрын

Oh my God! That was HORRIBLE! I love it!!!! :)

@VitalityFitnessScience 8 ай бұрын

😂💪🏼🧡

@351kostakis 9 ай бұрын

Fantastic

@VitalityFitnessScience 8 ай бұрын

🙏🏼

@nitinpatil8404 10 ай бұрын

Amazing workout 👏

@VitalityFitnessScience 10 ай бұрын

Thank you!

@mervemurenu 5 ай бұрын

thank you for video

@VitalityFitnessScience 4 ай бұрын

🙏🏼

@janusakaicare Жыл бұрын

Toujours aussi dur, mais ceux sont des mouvements que l'on peut encore faire. 👋✌

@VitalityFitnessScience 11 ай бұрын

💪🏼🙏🏼 100%!

@Kitra_K 10 ай бұрын

Day1 done Day2 done (10 Aug,23) Day3 done (11 Aug,23)

@VitalityFitnessScience 10 ай бұрын

💪🏼💪🏼 machine!

@Marios__252 6 ай бұрын

Great I wish I could do the tuck planche

@TheIrish978 6 ай бұрын

Same

@annamst 10 ай бұрын

Thank you so much for this video! ❤ I would love to see more like this. Working out with you. Specially core + legs + попа .

@VitalityFitnessScience 10 ай бұрын

💪🏼 on the way!

@rafiframadan2498 10 ай бұрын

@@VitalityFitnessScienceSir, I want to ask. As for the Tuck Planche, I could barely lift my body. Is that okay? Even though my body is not too fat and not too thin

@rafiframadan2498 10 ай бұрын

@@VitalityFitnessScienceI also did calisthenic for the first time

@cjsutterer4804 8 ай бұрын

Whew, those candles! 😅

@joshfaker2705 4 ай бұрын

ty bro im done

@VitalityFitnessScience 2 ай бұрын

💪🏼 that is how it should be.

@randomdudefpv4927 5 ай бұрын

Lalanne hold is fairly simple. But this all takes toll on abs, they are burning. nice workout.

@VitalityFitnessScience 4 ай бұрын

Big thank you - happy you enjoyed it 🙏🏼

@drewblake6304 5 ай бұрын

Damn that was tough but it was a good time! Thank you!

@VitalityFitnessScience 4 ай бұрын

Happy you enjoyed it! 💪🏼 All the best, Viktor

@user-fd1lx4nq3v Ай бұрын

This is my first time doing calisthenics and it was so fun!!

@VitalityFitnessScience 17 күн бұрын

Happy to hear that!

@everythingbodyweight7012 9 ай бұрын

Niiice

@SoelinnPaing-cb7mq 5 ай бұрын

I trying my best❤

@VitalityFitnessScience 4 ай бұрын

💪🏼

@marceldavis7806 5 ай бұрын

Can I do this everyday or do I need to rest one day between? Very good Workout by the way!

@VitalityFitnessScience 4 ай бұрын

I recommend 3-4 times per week, with additional supporting exercises 💪🏼 Big thank you! 🙏🏼

@davidwiest3925 2 ай бұрын

Puh, I thought alright, good workout, until those tuck planches killed me.. I just hold it for maybe 5 seconds 😅

@VitalityFitnessScience 18 күн бұрын

Most say so 😅💪🏼

@manasbairagi1632 4 ай бұрын

I think i am at my ideal body mass and muscle to start calisthenics

@user-zt6jb2tn3x Жыл бұрын

Bro I'm 12 years old and just learned how to do a 1 min handstand Pls suggest which skill I should learn next I can do 25 push ups 7 pull ups 12 dips

@PsychPatric Жыл бұрын

Awesome 🎉

@quadradoge6417 Жыл бұрын

Sick for 12 damn well done mate

@user-zt6jb2tn3x Жыл бұрын

@@quadradoge6417 I appreciate that

@user-lx2pc5tw5t 3 ай бұрын

I have been doing this exercise and it's been 2 months and i am seeing result . After 6 months i will come and give u all review .❤

@VitalityFitnessScience 2 ай бұрын

Looking forward to hear that. 💪🏼

@MaxxBann 6 ай бұрын

Some of these workouts needs correct form like tuck planche. Thats the con, but beside that good video👍

@chungtoilahaohan 7 ай бұрын

I have been doing this exercise for 2 months💪

@VitalityFitnessScience 6 ай бұрын

💪🏼🔥 well done!

@chungtoilahaohan 2 ай бұрын

It's been 7 months💪!

@kuro_420 2 ай бұрын

@@chungtoilahaohan how often did you do it in a week and how is progress

@chungtoilahaohan Ай бұрын

@@kuro_420 I exercise twice a day, now my muscle mass has increased significantly

@Koyoneru 6 ай бұрын

anyone got any idea how to improve on tuck planche? i have never tried this workout before and when i did this i can barely lift myself off the ground. any idea on how to progressively improve on this? thanks!

@ErdenSolos 6 ай бұрын

trying until failure then getting back up it will progressively get easy if your persistent your supposed to fail at the start

@lboxeur62 Жыл бұрын

🎉❤

@jayuero 11 ай бұрын

How many times a week should we do this video? Say I do this video Monday, should I do it Tuesday or should I do this workout every other day to give my muscles time to rebuild?

@VitalityFitnessScience 10 ай бұрын

I recommend 3-4 times a week, until the exercises feel relatively easy to do. It would be ideal to supplement it with additional exercises such as push ups and pull ups. All the best, Viktor

@rafiframadan2498 10 ай бұрын

@@VitalityFitnessScienceHi sir, I'm having trouble doing the push up part of the first step. Do push ups really have to be maximal? I'm not good at push ups yet

@fedcho8633 10 ай бұрын

@@rafiframadan2498 you should probably start off with beginner workouts before moving onto calisthenics.

@rafiframadan2498 10 ай бұрын

@@fedcho8633 oh I see, but I want to start calisthenics is that ok? Should I also start with most beginner sports before calisthenics? Is calisthenics not for beginners?Thank you and please advise☺️

@flckvanse 10 ай бұрын

@@rafiframadan2498start with normal pushups and when they get easy and you can do lots of them progress into harder ones like the pike. Calisthenics is for beginners as every person who does calisthenics was once a beginner so don't give up

@natasha4695 5 ай бұрын

Lalanne Hold is something else

@VitalityFitnessScience 4 ай бұрын

100% agree!

@naruto-uj1xp 4 ай бұрын

day 3 and im feeling my body is ligther than usual

@VitalityFitnessScience 2 ай бұрын

💪🏼 amazing!

@firestorm8047 9 ай бұрын

Can you do a harder version cause all exept vor the tuck planche was almost to easy to be honest

@mafiagamingyt4367 4 ай бұрын

Bro is this do every day

@adamsaputra5736 Ай бұрын

really this workout is really tired for beginner lol😂 but more effective

@VitalityFitnessScience 17 күн бұрын

🙏🏼💪🏼

@ResearchTestable 8 ай бұрын

Finally found someone with a shirt on. Someone I can trust. 😂

@VitalityFitnessScience 8 ай бұрын

😂😂🫡

@meetmeer 10 ай бұрын

how often in a week should i do it! Sending heartfelt wishes and warm regards to my strong bro

@VitalityFitnessScience 8 ай бұрын

Thanks brother! 2,3,4 times a week is ideal 💪🏼

@DerDieDasProductions 6 ай бұрын

Thanks man you recommend doing this workout every day or should i Rest 1day

@VitalityFitnessScience 6 ай бұрын

3-4 times/week 💪🏼

@chuuuves 11 ай бұрын

how many times a week?

@Reyshotz 9 ай бұрын

Still a long way for calisthenics

@ishtarg8 Ай бұрын

Good workout; but I’m still at the stage when an ad break is prayed for relief rather than pesky annoyance.

@VitalityFitnessScience 17 күн бұрын

😅 I like this one. Thank you! 🙏🏼

@AbdulhamidAbutalib 25 күн бұрын

11:15 with Superman Pulls i feel that part of my back gonna break, can you help me to do this right or not hurt myself?

@DaMeToo Жыл бұрын

Done

@VitalityFitnessScience 10 ай бұрын

💪🏼

@CLF174 10 ай бұрын

I had to hold a lalanne hold through 2 15 second ads

@MAULIuniversal 3 ай бұрын

good workout but also worst music in a long time

@samwelsh2451 18 күн бұрын

And its hella annoying you cant listen to spotify while watching the video

@samirgautam36904 5 күн бұрын

@mauli after seeing yor comment i cant watch thevideo because of music

@gangganggang1805 5 ай бұрын

if i can do tuck planche with legs in front of me, like l-sit, can i do that?

@AliAkbar-bf1md 4 ай бұрын

How many sets and how many days in a week?

@KaranKumar-ic5hi Жыл бұрын

Love from India 🇮🇳

@VitalityFitnessScience 11 ай бұрын

Love und greetings back from Germany! 💪🏼

@jlbradders Ай бұрын

It's a good workout... Shame the volume has to go down towards the end when the lyrics get a little fruity. Bit much for my 6 year old 😂

@VitalityFitnessScience 17 күн бұрын

Oh no, my apologies 😬 But Im happy you enjoyed the workout. All the best, Viktor

@plAy-dm6yn 11 ай бұрын

Good work kings Lets meet tomorrow Same routine same place

@VitalityFitnessScience 10 ай бұрын

💪🏼

@manasbairagi1632 3 ай бұрын

It is 3rd week of this new routine.And i am significantly see changes.

@VitalityFitnessScience 2 ай бұрын

Fantastic! Well done 💪🏼

@keppa13 2 ай бұрын

Sick workout! But that music:/

@davepicauly6135 7 ай бұрын

I really like this video. But is this safe for people who have had HNP or mild scoliosis?

@VitalityFitnessScience 6 ай бұрын

I think everybody must decide for him/herself if it's safe, so if an exercises might not be good for you, dont do it or do a variation of it. All the best, Viktor