15 MIN CARDIO & CORE WORKOUT | SWEAT & SCULPT Your Abs

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15 MIN CARDIO & CORE WORKOUT | SWEAT & SCULPT Your Abs

Рет қаралды 59,101

TRAIN WITH GAINSBYBRAINS

Күн бұрын

Пікірлер: 35

@TRAINWITHGAINSBYBRAINS Жыл бұрын

GET READY to get sweatyy while training your entire core!!!❤❤

@synnoveakr9420 Жыл бұрын

Love it♥️♥️♥️

@user-kl6kr4wz5x Жыл бұрын

when is the next abs workout? Just do a very hard workout please. I want to feel every cube of abs. You have perfect abs and it is not difficult for you to perform even the most difficult exercises

@sami5604 Жыл бұрын

Love your 15 minute cardio workouts! They are perfect for warming up! ❤

@quietspace7853 Жыл бұрын

Warm up before other workouts?

@sami5604 Жыл бұрын

@@quietspace7853 yes, warm up before the main workout that I do :)

@AlikZalmover Жыл бұрын

@@sami5604 what’s the main workout

@sami5604 Жыл бұрын

@@AlikZalmover Usually incorporates weight lifting of some sort using dumbbells (I workout from home so kinda limited with what I can do) :)

@macaroni4016 Жыл бұрын

Hi Sophie! I did the scheduled Tuesday free home workout and added this 15 min cardio & core... OMG 🔥🔥.. Great add on and definitely made my Tuesday! Thank you and looking forward to your amazing workouts! 👍👍❤❤

@TomtilLetsplays1987 Жыл бұрын

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! ❤️😀

@sahai007 Жыл бұрын

Loving This Workout So Much Sophie

@vivdean9543 Жыл бұрын

I love your vids Sophie they are really good never give up

@heatherh.197 Жыл бұрын

Love you, love your work outs, Sophie! What outfit are you wearing and shoes please- you look fantastic 💋🤌 you inspire me

@NataUkraina_2022 Жыл бұрын

Great exercises for the press. I like it! Thank you !👍💪🔥🤩🫶🥰

@francescorossi1237 Жыл бұрын

This training is really very challenging. However, the wonderful soundtrack helps not to feel fatigue and to concentrate on body work. Really funny. ❤🧡💛💚💙💜 Thank you so much 🙏

@fredericsalina5113 Жыл бұрын

Merci pour vos exercices que je pratique 👍🙂

@rachellockwood2808 Жыл бұрын

Amazing workout x

@tatiaarchvadze2343 Жыл бұрын

Good job Sophie 😚👍

@samdeutschland6292 Жыл бұрын

Danke

@jacekciechonski5925 Жыл бұрын

Love to watch now lets get to work

@lipzolyepez8699 Жыл бұрын

Genial, después de terminar está rutina ¡Estoy viva!

@user-kl6kr4wz5x Жыл бұрын

how many days do you need to train the ab so that it is like yours. It’s just that your press training is very difficult for you, I don’t understand how you can withstand it perfectly, it seems that you have achieved the perfect ab

@Annie91634 Жыл бұрын

Probably because its years of training and not just days ,please don’t believe those 15 days abs advertisements,it is so much more ,it depends on what you eat ,on the quality of your sleep and the consistency of your trainings