25 MIN Mic'd Up LEG & GLUTES Workout - With Dumbbells, Home Workout
Рет қаралды 33,544
2 ай бұрынToday's leg workout is a mic'd up session where I talk you through everything, explaining what we're doing, why and my top tips. This workout is a bit over 25 minutes, as we're doing a warm-up and cool down as well. Hope you enjoy it!
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Music from Epidemic Sound:
www.epidemicsound.com
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#homeworkout #micdup
@TRAINWITHGAINSBYBRAINS 2 ай бұрын
My first mic'd up workout! Do I need to keep doing it?
@akariiedts9930 2 ай бұрын
yess please, bc i can focus more, and can u do longer workouts please?
@itamar3419 2 ай бұрын
Yes, please!! The tips while you're doing the exercises were so helpful 😊😊 thank you so much!
@kenziemcclain6318 2 ай бұрын
Kept the motivation going!
@aleenaaminkhuwaja8489 2 ай бұрын
Yesss absolutely!!! It feels like I have an accountability buddy with me right there as I push through the workout. Can we hope for mic'd up workout plans on KZfaq?
@carlettaloletta 2 ай бұрын
can u do your gym workouts 🌸❤️🌸
@katiemares5711 28 күн бұрын
Ohhh Soph I hope you keep doing these mic’d up vids! It was like working out with a friend rather than just following a video 😊
@Lea0909 2 ай бұрын
Hi Sophie ❤ I think it's so helpful when you talk during the Workout. It is also the perfect amount of talking. Enough tips to do the exercices really well but also not to much. I like it a lot! 😍🥰❤ I have to say that I enjoy it so much working out with you❤ you really do a great job!😃
@ArushiSingh1424 2 ай бұрын
Hey there👋I am from INDIA🇮🇳I am doing ur workouts from 1 year and believe me it works on me !! love u💗
@9weeds 2 ай бұрын
I love your clear instructions.. and easy delivery
@francescorossi1237 2 ай бұрын
A truly super workout!!! I really enjoyed it. And how nice to hear your voice and follow you along the training simply by listening to you. A beautiful novelty ❤🧡💛💚💙💜 🙏Thank you so much
@ximenacruz720 2 ай бұрын
I recently found this channel and I’m Loving it already!I enjoy every workout,I been doing them for a week along w my regular gym workouts and I can already see slight results ❤honestly this channel has my heart already,Awesome job Sophie keep them coming 🫶🏼🏋🏽♀️.
@dorarevesz5899 Ай бұрын
I don’t usually comment on YT videos but I felt the need to congratulate on this one👏🏼👏🏼 it was perfect just the right amount of speaking and very clean audio as well🙏🏼 I think it added a bonus to your otherwise amazing workouts😍
@febeirmahernandezserrano8013 Ай бұрын
I've been loving your videos so much, they train my muscles without getting my heartbeat crazy ❤
@danielleward343 2 ай бұрын
Wow!!!!! I loved this SO much. Taught me so so so much. Please keep doing these! I love everything you share and have literally changed as a human because of you!! Xo
@ndyebokazimadobo6905 Ай бұрын
Hey Sophie I absolutely enjoyed this workout❤ you should definitely do more mic’d up sessions.
@sahai007 Ай бұрын
This Is So Amazing Sophie , yes plz do these kind of wrkouts 😊❤ really loved it . Happy sunday evry1
@TomtilLetsplays1987 2 ай бұрын
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
@adaparviainen 2 ай бұрын
leg & glutes workout>>>>
@mymomentsandme Ай бұрын
Excellent workout. I love your Voice. Thank you.
@Isabellad888 2 ай бұрын
Loved it.. thanks Sophie 😍😍😍😍😍
@NataUkraina_2022 Ай бұрын
Супер вправи! 🔥Все робиться підконтрольно, відчуваючи всі мʼязи 💪👍мені подобається робити не поспішаючи! ✨Я вдячна вам 🫶🌸
@Rob42125 2 ай бұрын
Great workout 👏🏾👏🏾👏🏾
@amalnabud7678 2 ай бұрын
Thank you ,that was great .🙏
@eneriethramirez2641 Ай бұрын
Tks!!!! awesome workout!
@passiveattack2101 Ай бұрын
Dear Sophie!! Thank you so much for your videos! Your workouts are amazing! This one is very deep, I really feel my glutes:))
@svetlanaspitsyna4307 2 ай бұрын
Perfect!
@mariajesusfelpete7496 2 ай бұрын
Excelente clase 💯💯💯👋👋👋❤❤❤excelente coach ,un saludo desde España
@Neditarts. 2 ай бұрын
😍😍😍😍👌👌👌thanks a lot, well done ❤️
@blank27035 2 ай бұрын
Yes!!!!
@RedFlower_Reda 2 ай бұрын
More lower body weighted workouts please 🫶🏼
@elifff6633 2 ай бұрын
How many kilos of dumbbells do you use ?
@leonardomoreira955 2 ай бұрын
Olá Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!!! Abraços aqui do Brasil 😊❤❤❤🤩😍🥰🤙🤙🙏🙏🙏
@Nokia1975__ 2 ай бұрын
How much do the dumbbells weigh?
@JohnP24 2 ай бұрын
💪👍
@Johnwickslittlebrother 2 ай бұрын
😎
@InTheBleakMidwinter 2 ай бұрын
💐💐💐💐
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