15-min RELAXING Full Body Stretch to Increase Flexibility

15-min RELAXING Full Body Stretch to Increase Flexibility | LO-FI Music

Рет қаралды 292,757

5 ай бұрын

This is the perfect full-body stretch to add after any strength training session or whenever you need 15 minutes to stretch and relax! Paired with relaxing Lo-Fi music, this stretch will bring down your stress too! This full-body stretch will increase your overall flexibility and mobility, reduce your risk of injuries, and help to prevent muscle soreness! We will work through several stretches to hit those major pain points like the neck, hip, and back to reduce tightness! Optional for our stretch is a small towel to help if you are working to increase your flexibility.
I am so glad you joined me for this stretch! It's always better to get dessert with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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Пікірлер: 119

@likithasarode9961 19 күн бұрын

She is so underrated. She deserves all love n attention. Lots of love

@jacquelinecobb9387 5 ай бұрын

This stretch is incredible! I never want to take the time to stretch, but it always feels amazing when I'm done! Thanks, Kayleigh!

@melaniecahoon7681 5 ай бұрын

Thank you! My word for 2024 is flexibility and this really helped.

@imsweetie111 Ай бұрын

Wednesday 15 May 24. I did this after 50 min of lower body with weights, Thanks God.

@SamSheppard-yz5vg 4 ай бұрын

I feel so stretched! Thank you yet again Kaleigh for being a friend in my training space X

@rshier8422 4 ай бұрын

I absolutely love all your stretches. Just finished this one and feel amazing. Thank for making your workouts and stretches so much fun. Your smile and laugh are contagious Kaleigh🙏💕💕

@alison614606 5 ай бұрын

Woo! I just did one of your other stretches this morning (for the zillionth time) and I’m so glad to have another! This looks great!

@hedgekim515 5 ай бұрын

I love all of your stretch videos! Thanks for making a new one.

@pamgirard3343 4 ай бұрын

This is my favorite among the longer stretches. Was perfect after a ride today. As always, you are the best.

@Mojo56277 5 ай бұрын

LOVED the music, love the stretch. Now I feel like Gumby 😊

@E.Alba. 2 ай бұрын

And the sleeping pug 😂

@janene.f 9 күн бұрын

I loved the music, too!

@MeganYoutubeMegan111YYC 5 ай бұрын

I loved this! Such a peaceful, honoring way to stretch and wind down after a good workout. Thanks Kaleigh!

@katywilliams9477 22 күн бұрын

How relaxing! Thank you Kayleigh and Jason for taking the time to create this wonderful stretch video🎉❤

@michelleschwinghammer4725 5 ай бұрын

This new stretch is amazing. The toe rocking with the hamstring stretch identified a perpetually tight area in my left leg (post serious injury). Game changer, so helpful. This is now my go-to full body stretch.

@delenajewell8171 Ай бұрын

Great stretch I need to remember to do this often

@notjoshing 5 ай бұрын

Thank you for making stretching fun.

@TheYoyozo 3 ай бұрын

Loved this video. You talked us through it perfectly!

@emmamajor5437 5 ай бұрын

That was a really nice finish to a long training session today - thank you!

@aislingc2492 5 ай бұрын

Ice done this stretch everyday as I just love it after my workouts...Best vid every really hits the bits that I need to work on .. thanks so much team 🎉

@sabrinnahe.8500 5 ай бұрын

Stretching is something I do every day, including before bed. I love your take on it and will use your moves too.❤❤

@kyrahazeltine9618 5 ай бұрын

I love that stretch, definitely coming back. Thanks.

@janene.f 9 күн бұрын

Perfect post step class stretch. Thank you for this wonderful class and making it so enjoyable!❤

@pamsfiberfrenzy 4 ай бұрын

I found you recently and absolutely love your workouts so so much! I love the way you are ALWAYS motivating us and I am 68 yo!

@pamgirard3343 5 ай бұрын

Very nice relaxing stretch. Thank you for keeping it fresh.

@carrielauzon4422 4 ай бұрын

Thank you! I enjoyed this and the hip mobility stretch after swimming today. What a lovely video!

@colettelamb7559 4 ай бұрын

Loved this stretch, thank you for all you do 🤗

@jillyc_143 3 ай бұрын

My favorite stretch leader, thank you!!!

@theresaw1117 4 ай бұрын

Loved it! Yes it is so important to remain flexible! These were great stretchs!

@franstifel9220 5 ай бұрын

Loved this stretch!! Thank you Kaleigh.

@valeriep2897 2 ай бұрын

Stretching has been my dessert after every workout since the mid-90s...when I was 5 😁

@Naturalnlvnit 3 ай бұрын

Love your stretching videos! I'm so relaxed by the end I'm almost asleep!

@elizabethbrewer8515 5 ай бұрын

Loved this! Stretches so very important! Thanks!

@juliebeland8302 5 ай бұрын

So nice that you added two new strectch !!! Love those !

@niamhoflaherty8616 2 күн бұрын

Top notch , thanks girl!

@user-bk1pk4ep8v 5 ай бұрын

Thank you, I hate stretching, but you made it much better. Hoping to avoid injury . 😁

@esmepa1 5 ай бұрын

My body needed this!! Thank you Kaleigh 😊

@kyrahazeltine9618 5 ай бұрын

Thanks, I loved that stretch. Definitely coming back to it. 😊

@DevTanks 14 күн бұрын

Thank you for this, really easy to follow along with. The only feedback I have is I wasn’t sure what my arms where supposed to be doing when they went behind the back, would have been good for a second B-roll shot to see. Subscribed!

@CherRock17 2 ай бұрын

Love this and the relaxing tone and music, so nice after your 30 minute no repeat! So glad I found you!

@m1m588 5 ай бұрын

Yay! New stretch video! Thanks girl.

@stephaniem7676 4 ай бұрын

My little ones and I love you! Thanks from Canada!

@PartTimeKitchen 5 ай бұрын

Thank you for this. Just finished it after the legs and core workout. ❤

@JoeTiney 3 ай бұрын

I always have my dessert now after your workout, lol☺️. Thank you, Kaleigh, being an amazing ❤🎉 much love from Canada 🇨🇦 Ontario butt kicker

@ecto2010 5 ай бұрын

Loved it. Thanks again. Looking forward to more stretches.

@michellepellegrini1271 4 ай бұрын

I love the additions to this stretch!❤

@nancygould3849 5 ай бұрын

So good after leg day! Thanks for providing new content! Always a joy to turn on your channel! ❤

@aprilmikkelson2309 3 ай бұрын

Thank you for the stretch videos!! I am going to alternate between two of your stretch videos every day to really regain my flexibility. This helps me recover from the peloton and feel so much better. It really helps, because when I stretch on my own I forgot to remind myself to breath. I also do not hold the stretches long enough. Also your pup and set up is so cute ❤

@sfulen5405 5 ай бұрын

Loving all the new stretch videos!!

@danavento6521 5 ай бұрын

This felt great. Thanks Kaleigh!

@TatianaRafikova 4 ай бұрын

what a good way to start my day! thanks Kaleigh!

@gurunathgawas7112 28 күн бұрын

निरोगी आणी निरामय जिवना साठी आवश्यक.. .भारतीय संकृती.

@martasorocinova4384 3 ай бұрын

Love everything about today’s workout …thank you 😊

@8183ms 5 ай бұрын

I just discovered your channel at the end of 2023. I really enjoy your full body dumb bell workouts, as well as your thorough stretches! Thanks for sharing! (BTW your NEW YEAR’S Workout was intense!! 😳 I won’t be repeating that one!! 💪😳😂😂😂)

@carolbarnard288 5 ай бұрын

Wonderful ! Love love stretching now

@maryjade1000 5 ай бұрын

I hit play just a kill time and have some prompted stretching. But I ended up saving this video because it was so incredible

@janetsentz7754 5 ай бұрын

My Bear Year contract is to be more consistent with stretching. Loved this it felt great

@PureMentalFlow 2 ай бұрын

OMG, like you said, that was, AWESOME. . . !! 🥰

@pepegarcia8055 5 ай бұрын

I love yours strechs KG thank you.😊🤗

@christyrowley5713 5 ай бұрын

Best stretch yet!

@otgookhidoi217 5 ай бұрын

Tjis is a perfect stretch routine. Thank you 🎉

@olympiamilan63 4 ай бұрын

A big pleasure after a hard work..❤

@AnaHarrington-ff9wf Күн бұрын

Thank you always an awesome work out 🥰 can I ask where you get your work out gear? It always stays in place nicely 😊

@jessicawebb7155 5 ай бұрын

Your stretching videos are my favourite💖

@pegjimerson3141 5 ай бұрын

That was AMAZING 🎉Love your stretches ❤ 💪🙌💪

@roxanejohnsondelear9540 5 ай бұрын

great for in between your live strength and cycle!

@amyw1222 5 ай бұрын

Loved this stretch! Felt so good afterwards. So glad I caught it when it popped up at the end of the upper body workout. It didn’t post anywhere on your channel? Thank you for this!

@kellypantaleoni5166 Ай бұрын

Thank you for this stretch. I feel so much better now ❤

@zw-r2570 3 ай бұрын

This is an enjoyable routine. Would love to have one with just music or minimal talking also for maximum relaxation.

@susanh824 5 ай бұрын

This was so relaxing! I had my eyes closed through a lot of it. Delicious!

@Sahrazn 5 ай бұрын

I loved this one more!!

@ingridjamison5705 5 ай бұрын

I like the towel idea!

@tracydavis148 3 ай бұрын

Hey ! So GLAD that I Found You ! ❤

@marinav1796 22 күн бұрын

Thank you! Love your stretch workouts!

@jacquelinecobb9387 4 ай бұрын

Love this stretch!

@sarahposton7994 3 ай бұрын

🎉Wowza! I did it! This was a tough one but my body rejoices! For I can do hard things. Kaleigh, you are phenomenal and I am so grateful my bff found your channel. Thank you for putting out all these amazing videos!

@sarahposton7994 3 ай бұрын

Just realized I commented in the stretch video (which is awesome) but I meant to comment on the 45-minute Get Solid workout. Anyways, thank you again!

@renataalvarenga6932 5 ай бұрын

So, so goooood!

@chahatAlikhanvlogs 5 ай бұрын

Love stretch and music and very attractive dog and dog pic and dog pillow

@sandramariano383 4 ай бұрын

That’s awesome!! Thanks a lot!

@bethmutter8659 20 күн бұрын

Love this stretch routine 🎉

@healthybrittany2645 3 ай бұрын

This was just what I needed! 😊

@YS-kk9rd 5 ай бұрын

Love your Pug! I have 2!😍

@sarahbanks2777 5 ай бұрын

Beautiful. Great stretch.x

@diannatrost8045 5 ай бұрын

awesome thank you!!

@MissKatherine19 4 ай бұрын

Thank you for another great workout. I very much enjoyed your canine workout buddies ❤

@Kaderlid13 4 ай бұрын

Thank you sooo much! That was truly aaaaawesome! ❤😅

@melissag.8443 24 күн бұрын

Needed this today 💜

@arloonie 5 ай бұрын

Soooo....good. thank you😊

@stefanieyeoman3686 2 ай бұрын

I stretch way more now that I found your channel!

@mayracantu5268 4 ай бұрын

It feels soo gooood!!

@florenciamedina952 4 ай бұрын

Such a good one! ❤

@arloonie 4 ай бұрын

Yeah baby!!

@bernadettemclean5238 3 ай бұрын

Loved that stretch 😊

@sharonwilliams6415 5 ай бұрын

That was awesome

@MC-ch7pi 2 ай бұрын

Loved this!

@MegaMusical10 2 ай бұрын

FANTASTIC!

@elisae5658 2 ай бұрын

thank you

@bethmutter8659 2 ай бұрын

Great stretch 🎉

@lizetealcalai8452 2 ай бұрын

Wonderful!

@patriciaabboud6035 2 ай бұрын

Thank youu ❤❤❤

@fareszxc Ай бұрын

Love it

@clairewilliams5085 3 ай бұрын

Thanks ❤