Post-Workout Stretch Routine aka THE DESSERT!

Рет қаралды 238,520

2 жыл бұрын

This 15 minute full body stretch is an amazing way to end your workout session or just take time out of your day to relax and increase your flexibility.
This stretch focuses on release those tight areas like the upper and lower back, hips, glutes, and hamstrings.
Incorporating dessert aka stretching into your fitness routine is an amazing way to increase flexibility, reduce muscle soreness, decrease stress, and help you unwind!
As always focus on maintaining proper form and full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it!
Don't forget to complete a proper warm up before each workout or check this 5 minute warm-up out here! • 5 Minute Dynamic Warm ...
Thanks for working out with me! It's always better to workout with a friend!
Kaleigh
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⭐️ Share this stretch with a friend👉 • Post-Workout Stretch R...
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#PostWorkout #Stretch #Dessert

Пікірлер: 126

@crescentfeather7 Жыл бұрын

I may not work out, but this is really helpful for recovering from long shifts as a dishwasher. My job is essentially a fullbody workout in itself so it's important for me to have my recovery before bed. Thank you 💗

@hazel7499 Жыл бұрын

That's actually really smart. I'm a cashier, and I'm making my way back to working out, but maybe on the days that I don't work out, I may do this.

@crescentfeather7 Жыл бұрын

@@hazel7499 Absolutely! It might not be as much lifting and moving as my job, per se, but standing/walking around for long hours and repetitive arm/hand motions can be pretty stressful on your muscles.

@Meeksmeeksmeeks0-0 6 ай бұрын

I feel you as a former dishwasher myself that back pain is no joke

@justusxp9216 3 ай бұрын

Well well well

@tracey1454 6 ай бұрын

This was sooo good after a workout that had me in shambles. I love that she calls this dessert cause it sure does feel like it

@decorahls 2 жыл бұрын

The KC FITNESS workouts are awesome for one more reason. If you follow along at the pace set on the screen, your workout is done SO fast, you can’t complain there’s not enough time to get fit!

@startsomewhere1 2 ай бұрын

Thank you I feel awake now. Got up early this morning.

@Curlsbar 2 ай бұрын

new here, but the past 3 weeks I've been doing your full body stretch routine after my workouts and I notice a huge difference. I'm not anywhere in as much fatigue pain in the mornings and feel more energy to workout the next day. I used to just stretch for 5-10 min (usually 5) and think that was all I needed and the pain was just normal in the following days. Thanks to you I realize how beneficial it is to really take the time to stretch for your health and body. ❤

@claudia_adam 3 сағат бұрын

So good to finish any workout with this... It's a self care needed! 😌

@chriswellington7379 2 жыл бұрын

This is my new favorite stretch!! I mean dessert🍮♥️

@loisd85 Жыл бұрын

The best stretch I've tried and has been my constant after the dumbbell workouts from you, too. So enjoyable to listen to you that it makes me not worry about the time of the workout 🥰

@betsyarehart5441 8 күн бұрын

Best stretch video yet!

@evahaydeneasley5699 Жыл бұрын

I have dessert 5-6 days a week! Love your stretches. I have tried others for variety but keep coming back for yours. Thank you for the newer one and feel free to make more! And give your pup a treat for me.

@lindar5267 4 ай бұрын

I love your stretches! Thank you for DESSERT!

@fittgyrl5243 Жыл бұрын

Your energy and enthusiasm is real 🤗 What an awesome way to begin my week. Thank you sooo much Kaleigh 🎈🎈🎈😘

@scarlettcleitt621 6 ай бұрын

Thank you! You have been my life saver ❤

@janineparkcityutah8128 Жыл бұрын

I always end my workout with one of your stretch videos… feels so very good!!!🙏🏻😃💕

@aislingc2492 2 жыл бұрын

Revive day 9 complete and came here to stretch..felt amazing after the stretch 🤩 really enjoyed those leg stretches and was surprised how tight I felt

@jacquelinecobb9387 2 жыл бұрын

Lovely! Thanks, Kayleigh!

@caitlinbateson30 2 жыл бұрын

This stretch was so devine. It made me want to fall asleep I felt so relaxed. I did your recover cycle today plus day 2 of revive (I did revive day 1 yesterday) and man I was so sore lol. This was just.... *Chef kiss*. Thank you for making such awesome workout videos, Kaleigh!

@stacibellrealestate Жыл бұрын

Great stretching. Music was great, thanks!

@monikakomierzynska2833 Ай бұрын

Thank you! It was awesome.😊

@Kathy-wt3ie 6 ай бұрын

Ms. Kaleigh. Enjoy your stretch and weight workouts. Your instructions are easy to follow. 🧘‍♀️🏋️‍♀️👍

@imsweetie111 2 ай бұрын

Wed22 May 24. I did this after upper body, now I will do aerobics , thank God

@pamgirard3343 2 жыл бұрын

Loved this new stretch, perfect after that Leg Day for Day 4!

@aliviamitchell1459 Жыл бұрын

These stretches felt great. Also, I wanted to see where you got your pups bed? So cute and looks comfortable. Thanks 😊

@michal5829 7 ай бұрын

What a great full body stretch, after a great workout! Love Dessert!!

@rebeccahatton8983 2 ай бұрын

Best stretch video I have come across in a long time! Easy to follow and great teacher ❤

@kidnurnburg1361 2 ай бұрын

I love your stretch classes so much thank you keep doing them please.

@melyssafurt3294 2 жыл бұрын

I needed this today after leg day. Love the calming music too 😌

@tracy8559 2 жыл бұрын

Really enjoyed this stretch after the today’s FUNctional workout.

@shaunshaun7998 Жыл бұрын

Always feel great after your stretches. This one in particular. Keep killing it.

@suewise5599 2 жыл бұрын

This was fantastic after a strength workout! Thank you!

@jalentolbert6162 Ай бұрын

Awesome per usual!!

@stephlyonsfitness 2 жыл бұрын

Great Post-workout Stretch! Much needed always 🙏🏼

@veggiechick6215 Жыл бұрын

Thank you! It was delicious 😄

@laurabeck2738 2 жыл бұрын

Perfect moves to stretch out to after my workout! I loved it Kaleigh! 😌

@melissag.8443 2 жыл бұрын

I love the new dessert! Loving the new stretches💜. Thank you!

@florenciamedina952 Жыл бұрын

This is my all-times favourite! I keep coming back, I just love it! ❤

@samanferoze2302 2 жыл бұрын

This was the best thing that happened to me after a cycling and strength workout. Thank you so much!!

@florenciamedina952 Жыл бұрын

How come I just found this stretch?! This is my new favourite dessert!❤

@wandafischer9137 Жыл бұрын

Great stretch! Has my favorite stretches from your back, hips and glutes stretch routine.

@janellebyrkit5138 2 жыл бұрын

OMG ❤️ you!! Such a great “dessert” after Leg Day #4. Feel soooo relaxed yet powerful. Thank you K 😚

@yvonneyuchengco6076 Жыл бұрын

One of the better stretching routines I have done. Thank you

@lisaschaad5395 2 жыл бұрын

I did this before going to sleep and feel so good now. You always make me happy and calm! Thank you♥️

@NEWCAB50 2 жыл бұрын

Thank you so much for this!! Loooooove your dessert!!!!😉

@jennydejong2784 2 жыл бұрын

what a super relaxing stretch! Thank you Kaleigh!

@melissag.8443 2 жыл бұрын

By far my favorite dessert!! Thank you💜

@dianemarkus3328 2 жыл бұрын

This is a well thought out and organized welcome stretch. Thank you.

@smcmc7405 4 ай бұрын

This really was a delicious dessert after the 30 minute kettlebell workout I did with you prior - thank you for both ❤

@suestanley2231 2 жыл бұрын

You do the best stretching exercises. I feel so good after I do them!!!! More please 😁

@jacquelinecobb9387 2 жыл бұрын

Nice new stretch! I dig it :D Thanks Kaleigh!

@mrcatfish629 2 жыл бұрын

ooh yay a new stretch routine!! i always use your previous one after my workouts, will be great to go between the two:)

@dreamlily7797 Жыл бұрын

Ready for the day now! Thanks 💥💯👍🤜🤛

@valdawilson1169 4 ай бұрын

Love this after your kettlebell functional workout, thank you!

@homefrontlilies2255 2 жыл бұрын

This was an excellent stretch! I’m loving the new dessert. 🙌🏻

@susanh824 2 жыл бұрын

This was perfect! It felt so good after lifting weights. Thanks!

@jenniferjose4048 2 жыл бұрын

It feels so good after a 40 minutes cycling and dumbbell workout! Have a nice weekend🥰 Thanks Ms KC

@cynthiaholland13 Жыл бұрын

This felt great. Subscribed

@sfulen5405 Жыл бұрын

That 90* belly hip stretch!!! 🤩💥

@martaw9793 2 жыл бұрын

Loved New Dessert 🥰 Amazing stretch 😊 Thank You Kaleigh 😘

@kyralys 10 ай бұрын

I started add your 15 min stretches at the end of each workout and it has made such a difference! I’m not as stiff after I get up in the morning or from my desk! TY

@aislingc2492 2 жыл бұрын

Revive week 10 and loved the stretch after both workouts this morning

@afsipena4138 2 жыл бұрын

Thank you 😊🙏🏼 Can’t wait for the Revive to start 😄😄😄

@ritap929 11 ай бұрын

Great stretches, thank you ❤

@lisalindstrom7407 4 ай бұрын

Thank YOU ! Grateful for you!

@sousansweeny5875 Жыл бұрын

Love you Kaleigh, I love this stretch after weight and ads workout! Thank you! I am so much stronger working out with you! Thanks for for help!

@lmarr0109 Жыл бұрын

I just found this on spotify!!!!!!!!!! So excited I love your chill music THANK YOU!!!!!

@cameronsalyer7442 Жыл бұрын

This stretching routine kicked my butt. Especially 2nd to last stretch. I want to be more flexible I’ll be back. Thank you for being an awesome teacher I subscribed.

@kimberlykrejchik6742 2 жыл бұрын

Fantastic new stretch routine!!

@maries.3749 2 жыл бұрын

Such good stretch! You’re the best

@annettejohnston4545 Жыл бұрын

Thank you 🎉❤

@tamunabalyan9344 5 ай бұрын

Thank youuu 🎉😊

@pokeeos Жыл бұрын

I keep coming back to this stretch, is so relaxing and helpful! thank you so much! I love your workouts. 🤗🤗🎆🎆

@patriciamcken2114 Жыл бұрын

LOVE IT!!!!! THANK YOU. :)

@margysfavourites8444 3 ай бұрын

Wow 💥loved this

@tailormcclain4448 10 ай бұрын

My fav stretch after a workout! 🎉

@joanieveitch8113 2 жыл бұрын

A new dessert! Love them all!

@jenniferbogartz4924 Жыл бұрын

Thank you!

@xXz0mbiegirl 5 ай бұрын

This stretch is great love it ❤ happy Valentine’s Day from INDIANA

@jacquelinecobb9387 Жыл бұрын

Love it!👏

@melissag.8443 2 жыл бұрын

This is my favorite dessert video 💜thank you…ahhh

@elsavoltz 2 жыл бұрын

SO GOOD!!! Thank you!!!

@jacquelinecobb9387 Жыл бұрын

Ahhhhh! So Nice!💚💚💚

@olajumokelba758 2 ай бұрын

What an awesome stretch!!!!

@meeraom2522 10 ай бұрын

Thank you Kal!

@rebreezy5355 Жыл бұрын

feeling fantastic, thanks kaleigh!

@ajuasa 5 ай бұрын

Thank you Kaleigh!

@chriswellington7379 Жыл бұрын

This is my favorite dessert… thank you 😊

@yqhanliving 8 ай бұрын

Nice dessert with you too! Thanks Kaleigh

@tsedalegetachew4271 Жыл бұрын

Nice one I love it thanks 👍

@jacquelinecobb9387 2 жыл бұрын

💚💚Love this stretch!💚💚

@janineparkcityutah8128 2 жыл бұрын

DESSERT!🥰🙏🏻💕

@janineparkcityutah8128 Жыл бұрын

🤔Sometimes i wonder if I do the workouts so i have an excuse to do this stretch routine!😄💕

@raoufettounsi6792 Жыл бұрын

AMAZING 😍

@marykaycarlson8735 2 жыл бұрын

Great!

@almahernandez2922 2 жыл бұрын

Love the ride 🚴‍♀️😅🐶💜

@samanferoze2302 2 жыл бұрын

I did these I think only twice during the entire Revive and that was a big mistake. This stretch is magical.. I should do them atleast twice a week.

@76Christie Жыл бұрын

Earned this!!!!❤❤❤❤❤

@hindaschuman8952 8 ай бұрын

Thanks!

@KaleighStrength 8 ай бұрын

Thank you so much, Hinda! 💜

@imsweetie111 2 ай бұрын

New sub.

@FluksWorkouts 2 жыл бұрын

Lets go Kaleigh!

@ads2q1 Жыл бұрын

Very nice.