TABATA HIIT - Short on time but want to get your sweat on?! Try this full body cardio workout you can do in under 15 minutes! No repeat exercises and no equipment necessary 👊
There is one circuit to complete. 20 secs work/10secs rest
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1️⃣High Knees
2️⃣Lateral High Knees
3️⃣Drop Squat
4️⃣Lateral Lunge Floor Taps
5️⃣Switch Burpee
6️⃣Jump Lunge Jacks
7️⃣Plank Pike Side Toe Tap
8️⃣Scissor Bicycle
1️⃣Jumping Jack
2️⃣Knee Repeater (L) Side
3️⃣Knee Repeater (R) Side
4️⃣Fast Feet In & Outs
5️⃣Switch
6️⃣Squats
7️⃣Squat Hop Burpee
8️⃣Commando Plank
1️⃣Clapping Leg Kicks
2️⃣Russian Toe Tap
3️⃣Lateral Squat Jump
4️⃣Sprawl Forward & Back Jump
5️⃣High Plank Jack
6️⃣Situp
7️⃣Plank Rotations
8️⃣Flutter Kicks
*Workout Complete 🔥Burn 135 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Fun Music
Song 1 - Survivor
Song 2 - Toxic
Song 3 - Blinding Lights
by Tabata Songs.
www.TabataSongs.com
@tabataSongs
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
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