12 MIN SUPER SWEATY TABATA - No Equipment HIIT Home Workout

Рет қаралды 669,222

11 ай бұрын

IT'S #TABATA TIME! 12 min Summer Tabata Workout that’s going to make you sweat and glow ✨🌟 A short but sweet killer HIIT home workout to burn fat, tone and move your body 💪🏼 This workout will be sure to put you in a good mood! Let’s do it Team!
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▸ Muscles Worked: Full Body Cardio + Muscle Toning
▸ Time: 12 Min
▸ Equipment: No Equipment - Bodyweight Only
▸ Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 347

@growingannanas 11 ай бұрын

Team, it's gettin' HOT but no excuses, you're going to feel SO good after these 12 mins of Tabata fun 🔥 Comment below if it's also Summer where you're living right now 🤗 Anna x

@isabellahinz7877 11 ай бұрын

💪💪❤️

@sanetzwiegers564 11 ай бұрын

No Winter🥶🫶👍

@BurritoMaster 11 ай бұрын

XD why not excuuuses, I can't handle the heat

@user-jk4jk2nb1q 11 ай бұрын

👍🏻💪😘

@user-ew8jf2mm1x 11 ай бұрын

❤❤❤

@Edaayks24 10 ай бұрын

I've been trying to re-establish order after months. I started again with this great workout. It's hard to start over, but I'll make it. you can like and remind me ❤

@iwishiwasabeetle 8 ай бұрын

Same here. First day getting back into it. Wishing both of us the determination and drive to keep it up!♡

@natfaz52122 8 ай бұрын

Let’s go guys!!! I’m feeling amazing after putting more into my workouts hope you guys feel the same!!❤❤❤

@ruthies6894 11 ай бұрын

Great workout for a quick sweat! The shorter work time with a variety of different moves keeps it interesting! Keep doing what you do, Anna, because we love working out with you!! 🔥🔥

@growingannanas 11 ай бұрын

AND I LOVE WORKING OUT WITH YOU ❤❤❤

@kathleensaciuk4225 11 ай бұрын

I do your 12-minute tabatas all the time after my weight workouts. Was hoping there would be a new one, so thank you!

@growingannanas 10 ай бұрын

Yayyyy more sweaty workouts coming! 💪🏼Thanks for your feedback ☺️

@Aestheticvibesssss578 7 ай бұрын

@@growingannanasI just started ur workout it’s awesome but body part hurts what should I do fr that?

@18HabibaHaque 6 ай бұрын

@@Aestheticvibesssss578hey I also experienced pain after doing workout at first nd that's normal after like 4-5 days it's gonna be fine nd u won't really experience it anymore if u do it regularly

@notliubov 5 ай бұрын

@@Aestheticvibesssss578that's absolutely normal, ur body is just getting used to the workout !!

@NataUkraina_2022 11 ай бұрын

12 min. Це швидко, класно, на відпочинку не має часу, а Анна постаралася і таке класне тренування зробила👍✌️✨💪🤩Дякую 🫶✨

@amandaenriquez3901 11 ай бұрын

Quick but sweaty workout... this was ideal to end my Saturday after a long walk

@sarahmuller7632 11 ай бұрын

Wow this probably turns to one of my favourite short tabata workouts😍

@growingannanas 10 ай бұрын

Thanks for your good vibes! I bet you feel stronger already 🥳

@kinnerachippada 11 ай бұрын

Yes! Nothing can stop me! Thanks for inspiring Anna 😊

@growingannanas 11 ай бұрын

oh I love this, NOTHING CAN STOP US ❤

@cassidywesselman848 5 ай бұрын

I haven't worked out for a while. Shwew, I needed this. Your workouts are so fun, they're my favorite! "Oi-y oi-y oi" was my favorite part haha 😄

@sylviaspleth4988 11 ай бұрын

Saturday Workout is save - Thank you - I love your Tabata Workouts so so much 😍😍😍 i am following the summer all over the world 😊

@vazhenkaaa 11 ай бұрын

У нас +32 с утра уже. И это идеально. Скоро отпуск и я пойду в горы, хочу быть сильной и выносливой ❤️💪

@JessicaOrban3606 11 ай бұрын

12 min HIIT (no equipment) perfection!!❤

@growingannanas 10 ай бұрын

Thank YOU for your energy! Amazing 🔥

@JessicaOrban3606 10 ай бұрын

@@growingannanas ❤

@rinacibelli4504 11 ай бұрын

Wow allenamento perfetto per queste giornate calde😅 grazie Anna come sempre la migliore in assoluto professionale e simpatica ❤

@AbsoluteHawg5 10 ай бұрын

This gave me an amazing, energizing start to my morning. Gave me a great sweat and I love it! Thank you

@bloodlessmist 11 ай бұрын

I loved it so much! You’re making me very fond of Tabatas. Thank you Anna ❤ Glad to be supporting you!

@growingannanas 10 ай бұрын

Thanks for your good vibes! I bet you feel stronger already 🥳

@bloodlessmist 10 ай бұрын

@@growingannanas I do! Thank you so very much

@SLocky82 10 ай бұрын

Added this onto a tabata strength workout, complimented it perfectly! Anna's tabatas are THE best!

@LinhNguyen-rs5nr 11 ай бұрын

Amazing workout! Thank you Anna!

@LaibaHussain-dr4mm 8 ай бұрын

Thank you I am 15 and also losing wait but wanted to workout and you really inspired first one today and it was so good I am feeling it in my Legs thank you

@pravin_periwal 7 ай бұрын

Everytime I finish my workouts, I feel like I am one step closer to my dreams!! You inspire me so much!

@suelivasconcelos673 11 ай бұрын

Eu treino rápido , intenso e maravilhoso! Muito obrigada!

@susanneotto7777 11 ай бұрын

Danke!

@growingannanas 11 ай бұрын

❤❤❤❤

@susanneotto7777 11 ай бұрын

@@growingannanas das war mein gelungener Start in den Tag 🤗❣️

@prosperouswomen 5 ай бұрын

Thanks!

@kaitlyn7544 10 ай бұрын

I’ve been doing your workouts for well over a year and about 3 months ago, I had a foot injury and was in a medical boot for 2 months and on strict rest for another month after that. Today was my first day back, your tabata videos have always been my absolute favorite and this was the perfect reintroduction back to working out!!!! Thank you for all that you do 😍❤️

@user-pi4ou8qz2s 11 ай бұрын

Спасибо, Анна, сделала TABATA и предыдущую тренировку 😊

@Noodlecup-re1fi 9 ай бұрын

I love her Tabata workouts and also her yoga they are just the right amount of hit and relax

@user-hk7jz1mm3w 8 ай бұрын

J’adore les 12 minutes tabata avec toi et ton choix musical.

@PovsSofia 11 ай бұрын

Soo nice I feel more energetic after this 12 minutes Tabata, keep it going!!!! 😊😊😊 olso you look stunning.

@growingannanas 10 ай бұрын

Yeeey thanks so much for smashing it 🧡😍

@crystal_purple 8 ай бұрын

this was my first time trying one of her workouts. totally worth the burn and the sweat!

@janacarina8078 9 ай бұрын

Short, mood boosting, not toooo intense - perfect for hot summer days

@sheltithompson6514 10 ай бұрын

Another incredible 12 minute Tabata!! I love to add these ones after a strength workout. Will definitely do this one many more times!! Thanks Anna!!

@growingannanas 10 ай бұрын

Yeeey thanks so much for smashing it 🧡😍

@38kenrochelle 7 ай бұрын

Absolutely incredible!!!!!! Perfect for a quick finisher or anytime. Thank you so much!!

@tasneemrahman1523 11 ай бұрын

😲 OOH so the summer inspired workout I requested for is really here?! But this was so hot I literally felt like.. ah my suggestion backfired😂❤ thank you so so much for listening to me Anna. I love you for listening to your followers, really❤

@growingannanas 11 ай бұрын

❤❤❤❤❤❤

@swapnilsharma_xennial 11 ай бұрын

Loved the quick workout. Got my heart racing.

@suzp9565 9 ай бұрын

Love this! great for when I was running late this morning...but could still do a work out.

@Iloveskz34 4 ай бұрын

PERFECT for my Sunday workout! 👌 Thanks Anna! 😘

@jbreezy5959 7 ай бұрын

Perfect end to my work day! Thanks Anna, you rock! 😘

@amandaclark2419 10 ай бұрын

Love these short bursts of energy! Thank you.

@taniaregina9401 11 ай бұрын

Eu amo seus treinos ❤❤

@katiegoranic278 11 ай бұрын

Such a fun workout!! Thank you Anna! 💙I love how it's short but still challenging and leaving you with that workout high! And sadly it's winter here in Australia 🇦🇺. Missing summer like crazy!

@growingannanas 10 ай бұрын

Amazing! Thanks for crushing this one 🔥🔥

@natfaz52122 8 ай бұрын

It’s getting warmer now though!! Sounds like we’re getting a extra hot one this year!❤

@Hope_theArcherfury 5 ай бұрын

I just want to thank you, Anna😭❤. You are my source of motivation and helped me create a workout routine that works for me. I always struggle a lot with completing workouts because I am a person that can't deal with something I haven't done perfectly at the first try, and today was the first time I completed this workout without giving up, although I haven't done everything perfectly fine. I felt so good and as I read your quote at the end, I was so proud!!! I DID IT! THANK YOU!❤ I cried, but no tears of frustration and disappointment this time, they were tears of pride and and joy. Also, this workout was super fun, I really appreciate your effort, it helps me a lot!! Have a nice day/night!😊❤

@antytaa Ай бұрын

Perfect when you are short on time but want to keep a sort of discilpine. Thank you so so so much 🙏🏻✨

@lironkoren1266 9 ай бұрын

Lots of jumping!! Intense, but fun. The thought 'just 12 minutes' definitely helps to give your all. Good to throw this one in before a more low impact workout to give it a boost.

@cuddlycooper 3 ай бұрын

This is my favorite HIIT to do when I want a mood and energy boost but am short on time. It’s short and fun but really gets my heart rate up 😃

@shirasmith6796 10 ай бұрын

ANNA'S TABATAS ARE THE BEST!!!!

@kimeylem4015 10 ай бұрын

🎉you are the best anna unnie❤ your workout has changed my life❤

@kattmood5069 10 ай бұрын

I think i just found my new love, Tabata! Hahaha honestly, thank you, your energy always makes me feel more comfortable with myself, somehow makes me believe everything its alright, you just seems to get out my 100% every time, thank you 💞

@growingannanas 10 ай бұрын

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

@marjanh1432 9 ай бұрын

I spend my every day with your workouts,THX ❤❤

@thoobahafeel8263 5 ай бұрын

Thanks, sis for your motivation to lead a better and healthier life style I was so worried about my weight until now I got the courage and happiness in leading a self loving life which you thought me to ❤

@user-wc6ev7cd7g 11 ай бұрын

短短12分鐘，卻不容忽視😂😂暴汗感謝週末愉快❤

@BeccaA81 11 ай бұрын

Just tried this one directly after your 30 minutes glute & core HIIT. It was perfect to get the heart rate up and the first workout killed my glutes 😅. Love your workouts, beats the treadmill every time 🏃🏻‍♀️🙏💪🏼❤

@growingannanas 11 ай бұрын

you are crazy, proud of you and keep smashing it ❤

@BeccaA81 11 ай бұрын

@@growingannanas thanks to you I’ve grown my strength and capacity. ❤️

@irismullara950 9 ай бұрын

I love working out with you anna since I found your chanel I am more healthy and happier ly ❤😊

@LoloTlyly 3 ай бұрын

Loved this one 😍 good music choice The right amount of intensity ( doable) Full body workout Quick and effective

@arturjbsantos 17 күн бұрын

Sweaty and legs burning out❤ nice way to start the day🎉

@myedits4525 27 күн бұрын

Thank you ❤ love your workout ☺️💪

@ItzVikkz 10 ай бұрын

Thank you Anna for this great workout could you pld do more 12 min tabata hits❤❤

@nofamanullang 11 ай бұрын

I love the way you wave your hand, so welcome 🤗

@growingannanas 11 ай бұрын

❤❤❤

@somaslah2049 11 ай бұрын

I love it. I will do it tomorrow at night.😜but please anna i really miss leg day 😟😞

@Iloveskz34 10 ай бұрын

Another great ending to my workout! 🥵🤩 Thank you Anna! 🥰

@christineleehere 10 ай бұрын

Loved the workout! So good 🔥🔥

@sarahmain1709 11 ай бұрын

So hot and humid here in Spain. Have to get up early to exercise .Tabata ideal in this heat. Thank you

@growingannanas 11 ай бұрын

I feel the same, it's so hot here in Germany - so I love a quick short (but still intense hahaha) Tabata Workout !

@StarWars_TheFan 11 ай бұрын

Yes I’ve been waiting for more short workout like this. Just wish it were low impact 😊

@growingannanas 11 ай бұрын

Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥

@romyivillcamununy8442 8 ай бұрын

Desde un principio movido pero al final intenso con poco brazo.. full .. gracias growinganannas😊

@cammths 9 ай бұрын

After a core and abs workout it’s perfect !!!

@vng2 4 ай бұрын

This was a great quick Tabata workout! Thanks!

@AnkitaOm_01 11 ай бұрын

Love your workouts Anna. Thanks for sharing them. Loads of love to you ❤

@growingannanas 10 ай бұрын

Yeeey thanks so much for smashing it 🧡😍

@dreamlily7797 10 ай бұрын

Killer for adding a few hops & extra jumps including tuck jumps here & there😁💯💥👍 thanks your the best for people with a little time but need that blast!

@ba254 11 ай бұрын

Effective, quick and perfect 👌

@LoveYourLife723 Ай бұрын

thanks so much & wishing you the best always

@sonz4205 11 ай бұрын

Short exercise video but mighty. So out of breath. Thank you Anna 😍

@growingannanas 11 ай бұрын

I was also so out of breath haha - thanks for sweating with me ❤❤❤

@sonz4205 11 ай бұрын

😊♥️

@Thefitty 11 ай бұрын

short and sweet is exactly what i needed today. how many rest days does everyone here do?

@veronikavymlatilova6823 11 ай бұрын

Great choice of songs Anna! And even better workout 😅❤

@jemal645 10 ай бұрын

I mean it, it was great workout at home I've ever had thanks a lot ❤

@yuye8070 10 ай бұрын

Great music with workout🎉

@Rosabella206 3 ай бұрын

Awesome workout thank you very much 🙏🔥

@Ivy-nm6ld 7 ай бұрын

Your workouts are great i do them for 1 year

@IramZakir 5 ай бұрын

Video: "Nothing can stop you " ME: My heart can!

@lilianashore2086 2 ай бұрын

amazing workout!

@rebecca1146 11 ай бұрын

Amazing workout Anna! I FEEL so much stronger!

@growingannanas 10 ай бұрын

Yayyyy more sweaty workouts coming! 💪🏼Thanks for your feedback ☺️

@Maritzaobmpryor 11 ай бұрын

Yes!! No excuses! Time is not an issue!! Good video, thanks ❤😊

@growingannanas 10 ай бұрын

Thanks for your good vibes! I bet you feel stronger already 🥳

@merrylmarana 9 ай бұрын

Hello, we’re always follow your exercises it’s every morning actually 😍🤩

@sbeichahd8732 11 ай бұрын

I love that ❤everything about( this workout is perfect the songs, the exercises...) Thank you so much for this quick and super sweaty workout Anna 😊I love you so much, you're such an inspiration

@growingannanas 10 ай бұрын

Yeeey thanks so much for smashing it 🧡😍

@antheamanhartsberger1183 10 ай бұрын

Gracias por una rutina rápida y sudorosa... ❤

@aidamendes48 9 ай бұрын

Wow!!! Thanks 🙌

@sonyasonya2708 5 ай бұрын

I think this is the most enjoyable workout I have done in a while the music is 😙🤌 and my mood is 📈

@lyaloka23 5 ай бұрын

thank you!!

@sanaaalqurishi3196 11 ай бұрын

Welcome to tabata with you anna i love your tabata especially with song for tabata its give me energy your wonderful anna short but effective

@growingannanas 10 ай бұрын

Amazing! Thanks for crushing this one 🔥🔥

@selflovingsensitive 6 ай бұрын

Wow, I am dripping sweat! Fantastic burn!

@gaeln1901 11 ай бұрын

Perfecttttt finisher🎉

@pradocamachoalarcon2032 9 ай бұрын

Great training!!!

@VanessaMota01 4 ай бұрын

Sooo thanks!!! 🎉

@nanayarr888 3 ай бұрын

❤ feeling unstoppable now ☝️☝️💪

@annieaugust1567 11 ай бұрын

This was a good one. Loved every minute of my sweat.

@growingannanas 10 ай бұрын

Thanks for your good vibes! I bet you feel stronger already 🥳

@sahai007 11 ай бұрын

Super Excited Fr This 1 Anna . Here In India Its Pleasant , Rainy Season Has Started . Super Pumped Already Cant Wait To Sweat And Do This Tabata Workout With U All . Anna U R A Amazing Coach

@growingannanas 11 ай бұрын

Woooow what a push! You can be so proud, amazing 🔥🔥

@shagufthabanu9267 11 ай бұрын

Anna sweetheart please come with 60min no jumping hiit with weights 🥹 and weights abs workout we truly want a intense one(with modification as well) it’s a request ❤

@growingannanas 11 ай бұрын

I will keep that in mind! 💪🏼Thanks for your feedback ☺️