15 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbell

15 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbell - Day 29

Рет қаралды 143,213

6 ай бұрын

DAY 29 of our 30-Day FIT Challenge!! A NON-STOP glutes and leg workout with weights to increase resistance. If you're looking for a quick yet effective workout you can do at-home with one dumbbell, here you go! The dumbbell I'm using is 7kg. One workout left.. what do you think day 30 will be?
Start your free 14-day trial of my fitness & food app: apps.apple.com/nl/app/gainsby...
------
Music from Epidemic Sound:
www.epidemicsound.com
And Artlist:
www.artlist.io
------
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#homeworkout #legworkout

Пікірлер: 47

@sofiawithanf555 Күн бұрын

it’s July 29th and I couldn’t be any prouder of myself for having done it all in this month ❤

@rezajalali854 6 ай бұрын

Thanks a million Sophie for preparing the workouts and videos. It was a great 29 days ❤

@anushasadhu2588 6 ай бұрын

I genuinely love your workouts it has helped me so much, after months I felt like myself again this past month and all thanks to you Sofie. I just have one smal request can you come up with a plan which incorporates longer workouts. Like everyday for 25-30 mins. Love from india❤

@silviaoros7771 5 ай бұрын

Repeated it for 2 rounds!!! Love it! Great workout

@sahai007 6 ай бұрын

Good Morning Frm India . Just Done 29th Day , i knw i am 1 day behind 😅 nw my legs r on killer intense fire 😅 but loved it so much ❤ thnxs sophie . U r a inspiration to all of us ya . Hope to see more challenges come . Superb Series It Has Been 😊

@ashstriker3356 6 ай бұрын

Thanks for this workout, Sophie! and can't wait for day 30! This is my first month-challenge and I love it :D

@nakis-tryfonbliantsiskonst4801 6 ай бұрын

👏👏💪💪💪🤙🤙🤙go go go goooooooooooooooooooooooooooooooooooo vamooooooooooooooooooooooooooooooooooooooooooooooooooooooo 💪💪👏👏

@Janavg 3 ай бұрын

Thank you!! Love this workout!!

@francescorossi1237 6 ай бұрын

This workout is truly incredible. I really enjoyed doing it.... Even though I was definitely exhausted by the end. Without any more energy.🤣 ❤🧡💛💚💙💜 🙏Thank you so much

@tamiaa100 5 ай бұрын

Love it!! Can you make knee friendly workout as well? ❤❤

@Blazen747 6 ай бұрын

Wow you make it look easy 😊

@CinthyaOlivaresR 5 ай бұрын

Ok, I wasn’t expecting a no rest work out and I loved it 😅😵💪🏼

@user-of2rt9cv7d 4 ай бұрын

I Completed The Workout and it was extremely challenging! Thank you for sharing this Workout!

@stevelehman8107 6 ай бұрын

Good Morning! I can't squat as deeply as you, but did finish day 29 without pausing! Thank you, Sophie!

@felipemontoyaalvarez1340 6 ай бұрын

Amazing workout 🎉

@hadasitalki7247 Ай бұрын

Thank you Sophie! ✅❤️‍🔥💪

@itzaldina 5 ай бұрын

Just did this 2 days ago✅ thanks😊

@soniamariadossantos776 25 күн бұрын

Eu gostei muito desse treino.. Inscrita

@Karinaurrutiacarmona 6 ай бұрын

Gracias 🎉🎉estupvo excelente

@Karinaurrutiacarmona 6 ай бұрын

Estuvo fantástico 🎉🎉🎉

@ghoreste 4 ай бұрын

i really enjoyed

@jthom1674 6 ай бұрын

Love the videos! Can I ask for a 5-10sec outro? Right now I get blasted with commercials as soon as the videos over. Thanks !

@vrony 6 ай бұрын

Same, love alll the new videos and would be even better with a short outro ❤

@itsmissko 6 ай бұрын

I think that’s the point 😂 to make u get the ads before u click off! I’m noticing others doing it too 🤷🏻‍♀️

@angelicguidance444 5 ай бұрын

I pay for premium for no ads. It’s worth it.

@scalvarese1 3 ай бұрын

Thank you Sophie for the great leg day sesh ❤ You kicked my butt 😜

@NataUkraina_2022 6 ай бұрын

Я вдячна вам Софі за чудове тренування на стегна 👍 та взагалі у вас всі вправи такі ефективні, 💪✌️мені подобається🤩🌸

@veverkavendy 5 ай бұрын

Hi, great workout! I have a question, where did you buy the leggings and sweatshirt?

@shristi_k 6 ай бұрын

What is your best video to gain muscles on upper body?

@ilirjanazaharieva-7491 6 ай бұрын

29Day 💪💪💪💖💖 you're better honey, keep going 🥰🥰🥰🥰

@mampshakgaelizabethmothapo1928 6 ай бұрын

Day 29 complete 🎉 I hate leg days 😢 I'm sorry. But, let's train 'em legs 😅

@nafkaz1808 4 ай бұрын

although this is very fun and physically challenging, i don't feel any burn in my legs so maybe i'm doing the exercises with wrong form?

@leonardomoreira955 6 ай бұрын

Bom dia Sophie!!!!!!!! Você sempre manda muito bem!!!!!! Parabéns pela dedicação e perseverança!!!!!! Cada dia voce está mais gata e irradiante!!!!! Tamo junto garota!!!!!!! Pra cima deles!!!!!! Abraços aqui do Brasil!!!!!!!!😊❤❤❤🤩😍🥰🤙🤙🙏🙏🙏

@InTheBleakMidwinter 6 ай бұрын

🌹

@RedFlower_Reda 6 ай бұрын

Hi Sophie, nice but why don’t you use a heavier dumbbell for these legs/glutes videos? At the gym you use heavier dumbbells, it’s not realistic + it’s not much resistance with a light dumbbell like that

@TRAINWITHGAINSBYBRAINS 6 ай бұрын

It’s a completely different style of training, this is a continuous training session without rest so I pick a weight that is suited for it for me. The last part is crucial here, always pick a weight that is suited for you for the session you’re planning to do

@fujoshifudanshi4705 Ай бұрын

Am I the only one that feels some pain on my back? Tried leaning forward and backwards etc 😢

@Mizusere 4 ай бұрын

0:29

@user-cz5mf1ss7s 6 ай бұрын

Who is the day 28 ??

@TRAINWITHGAINSBYBRAINS 6 ай бұрын

Rest day, such as every Sunday except for week 1!

@D-kv3nx 4 ай бұрын

honestly i can’t tell the difference between some exercises 😖

@gavivictoria9253 4 ай бұрын

isn’t this a little bit too slow for anyone

@jean-paulbjorlin4070 3 ай бұрын

Yes her speed was fairly slow. You can always increase intensity with more reps, more weight, faster speed, or intensify the contraction (mind-muscle connection). Slow speed with more contraction can be brutal. Good luck and have fun!

@moonlightbae6699 3 ай бұрын

Do it at ur own pace?

@Sandraivonnedesigns 2 ай бұрын

Yes. To slow imo

@D00dle_b33 13 күн бұрын

Doing a work out slower can cause the muscle to work harder, giving a more intense workout