10 MIN INTENSE ABS & CORE

10 MIN INTENSE ABS & CORE - Day 30

Рет қаралды 188,734

6 ай бұрын

IT'S HERE! Day 30 of our 30-day FIT Challenge. This TOTAL abs and core workout is 30 seconds per exercise, 20 exercises in total. No repeat, rest or equipment! Proud of you for completing this 30-day challenge, I knew it wasn't easy! Thank you for training with me!!
Start your free 14-day trial of my fitness & food app: apps.apple.com/nl/app/gainsby...
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Music from Epidemic Sound:
www.epidemicsound.com
And Artlist:
www.artlist.io
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abworkout #abs

Пікірлер: 80

@TRAINWITHGAINSBYBRAINS 6 ай бұрын

DAY 30!!! YOU DID IT! Proud of you

@simonmeier1755 6 ай бұрын

Are you continuing to train? Odet, you stop

@cristellozano2128 6 ай бұрын

Brutal, but I ❤ it 😊

@OlyaFierce 6 ай бұрын

I've done it 🤩thank you! your abs workouts are the best!!!

@sahai007 6 ай бұрын

Super killer Abs . But feeling stronger .

@bridgettehines6936 5 ай бұрын

Thank you so much for creating this. You change lives ❤💪🏾

@shugufastanikzai1521 5 ай бұрын

One of the most underrated trainer🥺she deserves more subscribers

@xx_98xx 6 ай бұрын

I LOVE non - stop ABS Workouts Will definitely do it tomorrow❤️🔥

@sahai007 6 ай бұрын

Loved it Sophie . Abs On fire . Day 30 done . Can't believe its ovr . Hope u do 1 more series soon . Hv a nice day evry1 ❤😊

@claudiaa3546 6 ай бұрын

Yay! Thank you! The start of the year is always meh and I thought i was gonna struggle with my workouts but you got me. :))) So thanks again. I think i will do it all over again cuz these are some really good workouts. Lots of love. ❤❤

@MadisonPowell95 6 ай бұрын

Truly wanted to say thank you for these 30 days! 🎉

@dalai4367 5 ай бұрын

Of all the workout challenges that I did, this is the only challenge that I can see improvements in just 30 days ❤ Thank you for sharing 😊

@anetahoma6497 6 ай бұрын

I love your workouts!! I hope you will continue posting more!!

@rezajalali854 6 ай бұрын

You are the best Sophie. I had wonderful times in this 30 days. Wishing you the best as always ❤

@sophieeelovesyou 6 ай бұрын

did you see any change?

@Victoria-jq4jz 6 ай бұрын

Thank you so much for this video! Just finished this after my booty workout. It’s amazing ❤

@stevelehman8107 6 ай бұрын

An abs sprint to the finish! Thank you x 30, Sophie!!

@MartinMcloughlin-463 5 ай бұрын

Hi ive been doing your workouts for a while but im not a frequent commenter, just want to say thanks for all these videos, they have really helped strengthen my core and legs, i appreciate all your hard work as they have helped me so much, thank you and have a lovely week ,keep the videos coming my friend 👊

@christrice8304 6 ай бұрын

Thank you, great way to start the year!

@lynnegoodman1664 6 ай бұрын

When I need a fantastic ab workout, I know where to go!! Thank you.

@ewajedrzejczak9561 6 ай бұрын

Super ćwiczenia. Uff...jest moc brzucha. Dziękuję bardzo

@harshvaish5395 5 ай бұрын

Most fav abs workout entire KZfaq thanks for making this quick and effective workout plus those Vups and Windmill are monster to me 😅😅 but i done it this 30 days challenge although i used to take some rest day during this challenge which is a set back to me but still i feel amazing at the end of this journey thanks again❤❤❤🎉🎉🎉 i try in the next challenge do these workout at the same day as upload 😅😅😅😅 Lots of love from India❤❤❤

@chenebotha2047 6 ай бұрын

Loved it, thank you so much ❤❤

@francescorossi1237 6 ай бұрын

10 minutes of non-stop ab training is the perfect conclusion to this 30-day cycle. I'm really excited and proud to have been able to complete it. ❤🧡💛💚💙💜 🙏Thank you so much Sophie for this wonderful adventure.

@-GTN- 2 ай бұрын

What an effective workout, loved It!

@TomtilLetsplays1987 6 ай бұрын

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! :)

@sahai007 6 ай бұрын

Sophie Is Too Good Ya . Can't Believe Its Over Nw .

@brandiewilliams8707 6 ай бұрын

Thank you for sharing your workout 💪🏽 🙏🏽

@danielbocancea519 6 ай бұрын

Challenging one, thanks Sophie 💯

@FeloniousMyronius 6 ай бұрын

I like the new intro. Im ready!

@vrgndrx 5 ай бұрын

I love this train!!!!❤❤

@user-yk2cc7yl9s 5 ай бұрын

This was soooo good!

@soulfulsinger7447 5 ай бұрын

This was awesome!!!

@vrgndrx 6 ай бұрын

C'était crevant mais jai adoré !❤ merci beaucoup !

@Get_YT_Views.330 6 ай бұрын

The creativity 🔥🔥🔥🔥🔥

@NataUkraina_2022 6 ай бұрын

Я обожнюю прес без перерви, ці вправи пушка, вогонь 🔥Я вдячна вам🫶✨

@djaphkasincere1587 6 ай бұрын

Super,thank you

@cake.batter 6 ай бұрын

yay, all done! 🎉 this was my first time doing a challenge like this 😊 it was fun, and there being a new vid every day & not wanting to fall behind was very motivating! thanks ❤

@sophieeelovesyou 6 ай бұрын

Did you see any change?

@cake.batter 6 ай бұрын

@@sophieeelovesyou i noticed that i got a lot better at the ab exercises ✨️

@sophieeelovesyou 5 ай бұрын

@@cake.batter THANKSSS but do u see any defiition in them?

@mariajesusfelpete7496 6 ай бұрын

Excelente, excelente👋👋👋❤gracias desde España

@xLoveOkki 6 ай бұрын

Girl you are insane…….. helping us with these workouts to get abs of steel!!

@GuillermoGallego 5 ай бұрын

Thanks a lot !!!

@haileyhayward7237 3 ай бұрын

Such a good workout

@scalvarese1 5 ай бұрын

Sophie kicked my butt again. No rest ab routine. Love it. Appreciate the challenge ❤😊🤗

@onshift5240 6 ай бұрын

I’m gonna do this fitness challenge to starting today

@yasmin9733 5 ай бұрын

Great workout-only suggestion is voiceover would’ve been good since there were no breaks in this workout! Kept having to rewind ten seconds since I kept having to check my phone on what we were doing next while the time was running

@mampshakgaelizabethmothapo1928 5 ай бұрын

Day 30 Complete 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 Sophie! We did it! Day 11 (full body Toning) was no doubt my favourite workout of this 30 days challenge, I loved loved loved it. My second favourite workout would have to be Day 8(legs+booty), i really enjoyed that one too. Thank you so much, Sophie, I truly enjoyed this challenge ❤

@osjosipajurjastrossmayera2010 5 ай бұрын

any results? I am just starting, please encourage me 😀

@mampshakgaelizabethmothapo1928 5 ай бұрын

@@osjosipajurjastrossmayera2010 yes! Massive results. I started to notice my chest, shoulders, and arms. They are a lot more toned. And my curves too, I mean I have big African curves, but they are now looking maintained and more firm. Do the challenge, plus it is also fun

@osjosipajurjastrossmayera2010 5 ай бұрын

thank you, I am glad for you

@moontoons-eo9di 5 ай бұрын

That wasn't hard for me as I do Pamela Reifs R.I.P workout everyday. But it wasn't bad too. Thank you for the workout .😊😊

@user-ej1ok8ws7h 5 ай бұрын

Дуже гаряче💪🔥 Дякую🇺🇦

@leonardomoreira955 6 ай бұрын

Olá Sophie!!!!!! Esses exercícios de abdominais são muito bons!!!!! Você manda muito bem moça!!!!!! Parabéns pela dedicação e perseverança!!!!! Cada dia que passa voce está mais linda!!!!!!! Tamo junto garota!!!!!! Abraços aqui do Brasil!!!!!!!❤❤❤🤩😍🥰🤙🤙🙏🙏🙏

@CAMEALEWHJB 6 ай бұрын

good evening , does this get rid of fupa and and close up diastis rectis?

@danamilne7082 5 ай бұрын

HOLLY S**T!!!! That was absolute mental! 😮😅

@inesmonteiro2784 5 ай бұрын

The title of this video should be "breathtaking killer ab workout"

@LexCATL 6 ай бұрын

🔥🔥🔥

@InTheBleakMidwinter 6 ай бұрын

🖤

@azitaezady8255 4 ай бұрын

❤❤

@prdsdef66lim97 5 ай бұрын

That was fcking insane. It felt like a 30min workout whooo

@max.traber7204 5 ай бұрын

❤💪

@sylviebaudel9342 6 ай бұрын

Please could you add some 10' rest ❤❤

@theoisaac9948 6 ай бұрын

👍 👍

@hermanbraker18 6 ай бұрын

Im thit it now on my work

@NweNwe-sg 2 ай бұрын

Done ✅ day 30 Challenge ❤

@hagerahmed4221 Ай бұрын

Can you tell me how much you lost weight?

@outstanding00 5 ай бұрын

i do womens workouts sometimes too cause it‘s way easier than those for man. It‘s really chill to do perfect for a rest day 👍🏻

@amnasworldxx Ай бұрын

Done

@hagerahmed4221 Ай бұрын

Can you tell me how much you lost weight?

@matiascogozzo1655 6 ай бұрын

OMG! 🥵🥵

@becksamira1202 5 ай бұрын

👍🙏❤

@hagncola 5 ай бұрын

Happy Birhtday one Day "30" :)

@saloA1234 3 ай бұрын

I LOVEEEEEEEEEEEEE

@sineadryan4424 6 ай бұрын

Note to self: 30s each exercise 0:20-10:20

@rridafitness2340 6 ай бұрын

🔥💪💪🏼🔥🏅🏆🌿👍🏽🌹👍

@alicmschons 5 ай бұрын

Hi can you at least film an a workout without the roll ups ? ❤❤