15 Min Morning Yoga Full Body Stretch

  Рет қаралды 81,478

Yoga With Bird

Yoga With Bird

25 күн бұрын

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Grateful for your generosity & support.
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/ @birdandbear1
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IG @YogaWithBird
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NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.
👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Пікірлер: 120
@MeditationwithBird
@MeditationwithBird 23 күн бұрын
Yoga is a moving meditation ✨
@arielleerillo9311
@arielleerillo9311 23 күн бұрын
Loved this stretch this morning. I had this overwhelming sense of calmness after this practice and just felt like "everything will be okay". Thank you.
@ozi1578
@ozi1578 23 күн бұрын
Definitely! I loved the arm action it felt very chest opening
@YogaWithBird
@YogaWithBird 22 күн бұрын
“Everything will be ok” is an affirmation i tell to myself often, it calms my nervous system to let go and trust. Thank you for joining me 💗🥹
@jeanroth159
@jeanroth159 22 күн бұрын
❤ Thank you Bird for this wonderful video! Felt so good and feel so peaceful now!
@whims1cality
@whims1cality 22 күн бұрын
Hi, Bird. I’m currently trying to detox from addiction. Your morning meditations provide so much peace and comfort for me. I always feel like a new person when it’s over and my body is ready for the day. Thank you 🩷
@Lightcode
@Lightcode 23 күн бұрын
Something about your flow and your calm gentle nature as a guide is just so perfect for me. Often when I’m not feeling well I don’t want to move at all. Including just basic stretches. And a flow like this is so perfect because it’s a very easy way to remind your body that movement feels good again. Thank you so much for continuing to do these, and sharing with us
@YogaWithBird
@YogaWithBird 23 күн бұрын
Im so happy these classes can support you in the way that you need 🥰🙏🥹 thank you so much for joining me!
@syedasharimam
@syedasharimam 24 күн бұрын
Congratulations on 841k subscribers ❤
@YogaWithBird
@YogaWithBird 24 күн бұрын
Thank you so much! It feels unreal to know i can reach so many people with the internet. I discovered yoga through youtube so its nice to offer it in the same way and know people are enjoying it. Full circle moment ❤️🙏
@ebonyrock5270
@ebonyrock5270 23 күн бұрын
you are wonderful 🎉❤
@syedasharimam
@syedasharimam 22 күн бұрын
@@ebonyrock5270 thank you
@syedasharimam
@syedasharimam 22 күн бұрын
@@YogaWithBird stay safe and blessed ❤️
@syedasharimam
@syedasharimam 22 күн бұрын
@@ebonyrock5270 thank you ❤️
@meraleighqueener5053
@meraleighqueener5053 3 күн бұрын
Perfect way to wake up. Thank you ☀️💖
@jeffstroud2459
@jeffstroud2459 4 күн бұрын
This is Perfect for the Morning. Thank you 🤗
@ionaf9
@ionaf9 22 күн бұрын
I felt like my mind was racing this morning and in no way able to study. I knew I needed something to calm and slow down so I could absorb some information. This has made me feel ready for the day.
@TheDog2137
@TheDog2137 10 күн бұрын
it’s wonderful, thank you
@Athena-ng5iw
@Athena-ng5iw 20 күн бұрын
I’ve doing yoga with your for over a year now and you’ve gotten me through so much! I loved this routine. Thank you. 🤍
@helenicamy
@helenicamy 12 күн бұрын
Great practice ❤ Loved it a lot
@melissa23347
@melissa23347 23 күн бұрын
What a beautiful background!! 😍
@YogaWithBird
@YogaWithBird 22 күн бұрын
Thank you so much 🥰
@mannytravieso9812
@mannytravieso9812 10 күн бұрын
My 11 year old nephew and I did this after we worked out. It was a great cool down. Thank you!
@steffia.4449
@steffia.4449 22 күн бұрын
Thank you for that perfect start of the day ☀️ I feel calm and energized
@AmyJoColwell
@AmyJoColwell 23 күн бұрын
Perfect flow to begin a new day! Thank you! 🧘🏻‍♀️
@YogaWithBird
@YogaWithBird 22 күн бұрын
So glad you enjoyed 🥹🙏🥰
@Nannnnn-Wro
@Nannnnn-Wro 22 күн бұрын
Hi! I've been doing morning beginner yoga with you for about 2 months now and I really love it here. You have inspired me to become a yoga teacher! Thank you so much!
@joanns2681
@joanns2681 20 күн бұрын
Used this as a cooldown. Amazing
@SmirnovPro
@SmirnovPro 11 күн бұрын
Thanks ❤🎉 good morning
@itsmytoast666
@itsmytoast666 23 күн бұрын
Great video. I feel like it's a meme at this point, when Bird forgets to say things like "Rest your head on your forearm," (I thought I was supposed to grab my foot while keeping my elbows planted), or when Bird says "right" or "left", but means the opposite.
@YogaWithBird
@YogaWithBird 23 күн бұрын
sometimes i say "welcome" twice. it's my first time here too!😂
@itsmytoast666
@itsmytoast666 23 күн бұрын
@@YogaWithBird I just feel more welcomed, when you do that. Truly appreciate your videos, tho.
@rachelc3213
@rachelc3213 20 күн бұрын
appreciate these sequences, some days are harder than others, and these gentle 15 minute sessions allow me to rest while also honoring my practice. thanks for sharing :)
@kittyann09
@kittyann09 23 күн бұрын
Saved your video last night, did it this morning and really enjoyed it. This will now be added to my morning routine ❤
@YogaWithBird
@YogaWithBird 23 күн бұрын
Im so happy you enjoyed ❤️🙏🥰
@rafaelalba0910
@rafaelalba0910 21 күн бұрын
Thank you for today’s session ❤
@Mimi-ki9eg
@Mimi-ki9eg 19 күн бұрын
Love this class! Thank you thank you thank you!❤
@darialutsenko6996
@darialutsenko6996 21 күн бұрын
Loving your morning practice ❤
@Tiger_Lightning_Music
@Tiger_Lightning_Music 17 күн бұрын
Lovely morning movement/stretch!
@nathalia3425
@nathalia3425 23 күн бұрын
Hey bird! I’ve been following along with your yoga practices since 2022 and I must say I always enjoy it. I always feel much better after stepping off my yoga mat. Thank you, keep being you girl.
@ozi1578
@ozi1578 23 күн бұрын
Oh my gosh you made me realize I too have been doing yoga with bird since 2022! That’s two years! Wow! I wake up every morning and do Birds videos and have done so consistently for two years MY MIND IS BLOWN
@YogaWithBird
@YogaWithBird 22 күн бұрын
I appreciate you so much. This is music to my ears. Im so happy to know these classes have been serving you well. Thank you for sharing your time here with me 💗🥹
@YogaWithBird
@YogaWithBird 22 күн бұрын
This is so awesome to hear. As mentioned in a different comment here, im so grateful that you chose to spend your time here with me 💗 im so happy you are enjoying this classes. I appreciate you so much 🥹💗
@MysticStar17
@MysticStar17 22 күн бұрын
Grateful for you Bird! Many blessings to you ✨🦅✨
@ang3l45
@ang3l45 15 күн бұрын
You have the best yoga videos on KZfaq🧿!!! They are literally helping me get back into yoga
@daydreeb
@daydreeb 21 күн бұрын
Love the new background and you look so beautiful. With these recent videos, I am feeling a new refreshment and enlightenment that is helping me with my anxiety. Thank you for allowing me to join in these morning yoga stretches. I look forward to feeling rejuvenated and ready for a new day.
@aquacrystal03
@aquacrystal03 11 күн бұрын
I've loved every practice that you used this piece of music in. this piece along with your calming voice, gives such serene effect🍃🍃
@nataliajakubek8830
@nataliajakubek8830 14 күн бұрын
delicious morning movement ty
@DimeDMo
@DimeDMo 22 күн бұрын
You’re awesome!
@adavid1569
@adavid1569 22 күн бұрын
Thank you 🙏🏾
@elvirareichmuth9341
@elvirareichmuth9341 23 күн бұрын
Fantastic Friday morning yoga 🧘‍♂️ feeling great namaste 🙏
@YogaWithBird
@YogaWithBird 23 күн бұрын
Thank you for joining this class 🥰💗
@nazokashii
@nazokashii 23 күн бұрын
This felt so wonderful :) thank you so much
@YogaWithBird
@YogaWithBird 23 күн бұрын
Im happy you enjoyed! Thank you for joining me ❤️❤️
@bernadettemclean5238
@bernadettemclean5238 22 күн бұрын
This felt amazing
@abosedeg4806
@abosedeg4806 23 күн бұрын
love the gentleness of bird's videos
@YogaWithBird
@YogaWithBird 23 күн бұрын
I appreciate you! Thank you fir these kind words and for joining me ❤️❤️
@jayverasummer
@jayverasummer 13 күн бұрын
Thank you for this one! ❤
@Natalie-wellbeing-guidance
@Natalie-wellbeing-guidance 21 күн бұрын
Thanks for this, my front legs definitely felt like I needed the front leg stretch, lovely morning stretch. Definitely needed today.
@lexi_catherine
@lexi_catherine 23 күн бұрын
much needed today. i haven't done yoga in awhile and this was a great way to get back into it. ❤
@YogaWithBird
@YogaWithBird 22 күн бұрын
Im happy to hear you enjoyed. Thanks you so much for joining me🥹💗
@yasmeenislam3330
@yasmeenislam3330 21 күн бұрын
Thank you ❤
@victoriasnitsar7315
@victoriasnitsar7315 23 күн бұрын
Just what I needed this morning!
@YogaWithBird
@YogaWithBird 22 күн бұрын
So happy you enjoyed! Thank you for practicing with me here ❤️🥰
@TheMeditationBee
@TheMeditationBee 18 күн бұрын
loved this so much, thank you Bird! 💛
@kpoplovve775
@kpoplovve775 23 күн бұрын
Awoke at 6:23am (Bali) and feel so much motivation to take on the day with love. Thank you for your videos and calming voice.
@YogaWithBird
@YogaWithBird 23 күн бұрын
Thats incredible! Thank you so much for joining me 🥰💗
@cherriedubios4194
@cherriedubios4194 22 күн бұрын
Namaste birdy, I missed you💕
@mercedesmorales6363
@mercedesmorales6363 21 күн бұрын
I love this practice. Thank you so much for sharing! I am a recent subscriber, and I have been loving your videos so far ❤
@LesaJo
@LesaJo 23 күн бұрын
I did this one first thing out of bed and it was a really nice morning stretch!
@YogaWithBird
@YogaWithBird 23 күн бұрын
Im so happy to hear this! Thank you for joining me 🥹❤️
@Aviplotbunny
@Aviplotbunny 23 күн бұрын
Thanks for the new practice!
@YogaWithBird
@YogaWithBird 23 күн бұрын
Appreciate you! Thank you for joining 💗
@ramiswanders
@ramiswanders 23 күн бұрын
Thank you!
@YogaWithBird
@YogaWithBird 23 күн бұрын
Thank you so much for joining ❤️
@garethmarshall6574
@garethmarshall6574 23 күн бұрын
Very lovely❤ feeling every stretch. Thank you
@YogaWithBird
@YogaWithBird 23 күн бұрын
Thank you so much for joining this morning! 🙏
@garethmarshall6574
@garethmarshall6574 22 күн бұрын
I slept in this morning and had to go straight to work. I started the yoga about half an hour ago, having dinner now. Australia Perth 👋
@ronniesal7436
@ronniesal7436 23 күн бұрын
Thank you! Again, it was a lovely stretch practice and again I loved the landscape. The soft light matches the cloudy day here (an strange but lovely type of day for dry season here in the Ecuador tropic portion of South America).
@YogaWithBird
@YogaWithBird 23 күн бұрын
Ohhh im so happy you enjoyed 🥰💗 thank you so much for joining me!
@laurahanson1735
@laurahanson1735 23 күн бұрын
Felt great! I skipped the one downward dog because I just didn't want to get off the floor. 😊😂❤
@YogaWithBird
@YogaWithBird 23 күн бұрын
i can relate! haha
@ozi1578
@ozi1578 23 күн бұрын
Yess me too! Downward dog is too much effort for me because my arms are weak lol. But this flow was really good
@MariShu
@MariShu 23 күн бұрын
thank you, it was really nice and soothing
@YogaWithBird
@YogaWithBird 23 күн бұрын
So happy you enjoyed this class ❤️☺️
@triceyg8560
@triceyg8560 23 күн бұрын
This was as perfect as your background! 😊 I needed this full body stretch and your soothing demeanor this morning. Thank you!
@YogaWithBird
@YogaWithBird 22 күн бұрын
Ahhhh! Thank you so much 🥹
@w1iinx505
@w1iinx505 23 күн бұрын
Thank you! ☀️💛
@YogaWithBird
@YogaWithBird 23 күн бұрын
Thank you so much for joining me! 💗💗
@dancetx
@dancetx 23 күн бұрын
Sweet
@reneedennis2011
@reneedennis2011 24 күн бұрын
I just completed this routine! Thank you 😘!
@YogaWithBird
@YogaWithBird 24 күн бұрын
Thank you for joining! 😊
@reneedennis2011
@reneedennis2011 24 күн бұрын
@@YogaWithBird You're welcome 😊!
@ozi1578
@ozi1578 23 күн бұрын
Okay this is a really good one! I love the background setup ugh!!!
@YogaWithBird
@YogaWithBird 23 күн бұрын
Thank you so much for joining 💗🥰
@cathyhirsa6396
@cathyhirsa6396 23 күн бұрын
Thankyou🙏💕
@YogaWithBird
@YogaWithBird 23 күн бұрын
Thank you for joining me 💗
@kennethmontoya6731
@kennethmontoya6731 23 күн бұрын
Thanks bird lovely flow always get a fantastic stretch with your morning practice have a wonderful day fabulous job see you
@YogaWithBird
@YogaWithBird 22 күн бұрын
I hope your day was awesome! Thanks for always joining these classes 🙏🙏
@user-eg9ik2zk9u
@user-eg9ik2zk9u 24 күн бұрын
❤❤❤❤❤
@Grow.YT.Views.959
@Grow.YT.Views.959 23 күн бұрын
you have a bright future infront of you
@jamiej7135
@jamiej7135 23 күн бұрын
You are my favorite KZfaq yogi ❤
@YogaWithBird
@YogaWithBird 23 күн бұрын
🥹❤️ i appreciate you
@adair6633
@adair6633 23 күн бұрын
Love your body art!
@YogaWithBird
@YogaWithBird 23 күн бұрын
Thank you! 🥹💗
@TomtilLetsplays1987
@TomtilLetsplays1987 23 күн бұрын
Fantastic video! Great stretches! Really useful stuff! Keep up the great work! ❤😊
@YogaWithBird
@YogaWithBird 22 күн бұрын
Thank you for joining 🙏
@Loleshwarz
@Loleshwarz 23 күн бұрын
Happy International Yoga Day everyone🧘‍♂️ 🧘‍♀️
@YogaWithBird
@YogaWithBird 23 күн бұрын
💗🙏
@blaubhr8900
@blaubhr8900 19 күн бұрын
❤❤❤❤
@vengance9888
@vengance9888 23 күн бұрын
Was such a beautiful day babe🖤🖤🖤 ps. Sick flow 🙂‍↔️
@YogaWithBird
@YogaWithBird 22 күн бұрын
Thank you baby. I agree, a perfect day with my perfect human. Thank you for supporting me and my passion ❤️
@kirazinn
@kirazinn 21 күн бұрын
❤️👍🙂😌
@claytonhickey1967
@claytonhickey1967 24 күн бұрын
🎉
@johnathond6113
@johnathond6113 23 күн бұрын
I love your videos! But I have been noticing that the time in the title doesn't always match the lengths of the videos?
@YogaWithBird
@YogaWithBird 23 күн бұрын
Its not a big deal. I just round it off to the nearest number so that its search friendly and people who are looking for yoga under 15 or 10 or 5, etc…can find a class that meets their time frame in which they can do yoga. It would be a little weird if all my classes were perfectly timed. Yoga doesnt work like that. Im not cramming stuff to just cram in there to make 15 minutes. Or to make sure i dont go a minute over. I create to make people feel good. So the time will always be rounded to the nearest number that is usually searched.
@kellypantaleoni5166
@kellypantaleoni5166 23 күн бұрын
Thank you for sharing this lovely wake up this morning 🩵 I tried to grab ahold of your gorgeous blue sky and I’m going to carry that with me today🩵
@YogaWithBird
@YogaWithBird 23 күн бұрын
Awe! I love this. Thank you so much for joining this morning 💗
@ms.j1591
@ms.j1591 23 күн бұрын
Thank you 🙏🏾
@YogaWithBird
@YogaWithBird 23 күн бұрын
Thank you so much for joining 💗💗
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