// 15 Min NO EQUIPMENT LEG WORKOUT // At Home //
Today our focus is on the legs and lower body. We’ll be doing different variations of squats, lunges, glute lifts combined with some balancing and mobility moves. This is also what makes our programs unique.
All of our workouts are based on bodyweight training so you won’t be needing any equipment.
We have two sets of exercises, which we’ll repeat twice, and a 60-second finisher at the end.
Have fun and feel the burn!