15 Min Under Desk Elliptical Workout for Beginners

Рет қаралды 30,690

Күн бұрын

15 Min Under Desk Elliptical Workout for Beginners
Workout Length: 15-Minute
Workout Level: Beginner
Trainer: Sydney Eaton
Workout Description
Yes, you CAN get a good workout from using an under desk elliptical! Get started on your Under Desk Elliptical journey with this instructional video on how to safely and effectively use your machine. Once you’ve learned the basics, follow along with Sunny Trainer Sydney to complete your first workout with your Under Desk Elliptical!
WORKOUT DETAILS
🔥 0:00 | Intro
WARMUP
🔥 0:35 | Warmup Combo - 4 mins
🔥 0:40 | Warmup Combo: Chair Squats - 40 sec
🔥 1:16 | Warmup Combo: Head Rolls - 20 sec
🔥 1:37 | Warmup Combo: Arm Circles (Forward) - 10 sec
🔥 1:47 | Warmup Combo: Arm Circles (Backward) - 10 sec
🔥 1:55 | Warmup Combo: Shoulder Circles (Forward) - 10 sec
🔥 2:03 | Warmup Combo: Shoulder Circles (Backward) - 10 sec
🔥 2:10 | Warmup Combo: Side Stretches - 20 sec
🔥 2:40 | Warmup Combo: Nice & Easy Pace on Under Desk Elliptical - 2 mins
BEGINNER INTERVAL WORK
🔥 5:59 | Interval 1: Resistance 4 - 30 sec
🔥 6:28 | Rest 1 - 30 sec
🔥 6:57 | Interval Set 2 - 30 sec
🔥 7:30 | Rest 2 - 30 sec
🔥 7:58 | Interval Set 3 - 45 sec
🔥 8:45 | Rest 3 - 45 sec
🔥 9:31 | Interval Set 4 - 60 sec
🔥 10:28 | Rest 4 - 60 sec
🔥 11:30 | Interval Set 5 - 45 sec
🔥 12:14 | Rest 5 - 45 sec
🔥 12:55 | Interval Set 6 - 30 sec
🔥 13:28 | Rest 6 - 30 sec
🔥 13:55 | Interval Set 7 - 30 sec
COOLDOWN
💨 14:29 | Cooldown - 2 mins
💨 15:37 | Seated Hamstring Stretch
💨 16:27 | Overhead Reach w/ Breathing
END WORKOUT
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FITNESS EQUIPMENT USED
► Magnetic Under Desk Elliptical Peddler Exerciser: bit.ly/SF-E3872
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#underdeskelliptical #underdeskexercise #workout #compactelliptical #fitness #underthedeskelliptical #minielliptical #deskworkout #cardio

Пікірлер: 34

@gretchenbrune9272 3 жыл бұрын

Please do more of these videos. i'm a good follower, but have difficulty figuring out my own workout :P

@SunnyHealthFitness 3 жыл бұрын

Happy to hear you enjoyed this workout! Sending your request to our fitness instructors :)

@happykat57 22 күн бұрын

This is awesome workout it has helped improved pain that I have in my lower legs also when I can go walk the track it has helped me to be able to walk a greater distance. Thanks so much.

@SunnyHealthFitness 22 күн бұрын

That’s fantastic to hear! 😊 Keep up the great work and thank you for sharing your journey! 💪

@fredbecht2808 2 ай бұрын

Thank you! Very helpful video. Thanks again!

@SunnyHealthFitness 2 ай бұрын

Glad it was helpful! 😊

@MariaMartinez-bw7gq 3 жыл бұрын

I really enjoyed this work out.. Looking forward to seeing more workouts with the SF-E3872 under desk elliptical

@SunnyHealthFitness 3 жыл бұрын

We're so happy to hear that! Sending your request to our in-house fitness instructors :)

@Jesusmalaspulgas 7 ай бұрын

Saludos desde Alconchel de Ariza 🇪🇸 España

@charms615 2 жыл бұрын

Wonderful!

@SunnyHealthFitness 2 жыл бұрын

We're glad you enjoyed it!

@pameskelsen8189 10 ай бұрын

I just got mine today, I love it. I was on the hunt for how to read the meter, restart, etc. (the manual isn't to helpful for that) but glad I found you to help get a routine going.

@SunnyHealthFitness 10 ай бұрын

We are glad you enjoyed the video! If you have any questions about your machine, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.

@robertwhite9898 10 ай бұрын

Great video

@SunnyHealthFitness 10 ай бұрын

Thanks! We are glad you enjoyed it! 😁

@akuaasamoah8375 Жыл бұрын

i have a question. i am unable to move my left leg. If I pedal with my right leg while my left leg is on the left pedal, will it move my left leg for me so i can strengthen it too? Can you upload a video that shows how the pedals rotate when you pedal with just one foot. I have been thinking about buying this on black friday or cyber monday. thank you

@MyrnaIrwin 3 жыл бұрын

I am looking forward to improving circulation and endurance when walking.

@SunnyHealthFitness 3 жыл бұрын

Stationary exercise may not be for everyone but it is great for those that prefer to work out in the comfort of their home or if they require low-impact exercise that does not put too much stress on joints!

@flowergurl5572 Жыл бұрын

Hi. I just got mine and really like it. I’m not sure how far from the chair or couch I should place it … It looks like the knees should be bent throughout the entire rotation. Is that right?

@SunnyHealthFitness Жыл бұрын

Thank you for your question. Your knee should be slightly bent at full extension of the pedal. For more information on our Under Desk Ellipticals, please feel free to check out the link below: sunnyhealthfitness.com/blogs/products/under-desk-bikes-elliptical-machines-beginner-guide?_pos=2&_sid=c9a3bf5b5&_ss=r

@cladosta 2 жыл бұрын

Is this elliptical good for painful knees, and to strengthen the knees and legs? Thank you

@SunnyHealthFitness 2 жыл бұрын

The elliptical is great to lubricate your knees while having minimal impact!

@Chrxs_iso 2 жыл бұрын

I bought this for my grandma since it's hard for her to walk because of her bad knees.

@SunnyHealthFitness 2 жыл бұрын

I hope she likes it! ❤️

@paulettecolquhoun8865 2 жыл бұрын

I would like explanation to understand the Exercise Meter pls.

@SunnyHealthFitness 2 жыл бұрын

Hi Paulette! You can find more info here on page 7: cdn.shopify.com/s/files/1/0052/7043/7978/files/SF-E3872Multi_v5.3_06172021.pdf?v=1624030324

@jbrannon100 Жыл бұрын

Is this safe with a cam boot for broken foot?

@SunnyHealthFitness Жыл бұрын

You'd need to consult your primary doctor to ask them.

@simonvivien735 2 жыл бұрын

How much calorie did you burned?

@SunnyHealthFitness 2 жыл бұрын

Since everyone's metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.